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Running 5KM Everyday For 30 Days challenge || The toughest challenge of my life
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- čas přidán 28. 04. 2022
- #5kmrunning #30dayschallenge
Few days back I decided to commit the hardest physical challenge of my whole life i.e Running 5 Km everyday for 30 days.
Initially I thought its going not to hard after the first day run I realised how difficult and challenging it is.
Then decided to add two more challenges and those two challenges were more difficult than I imagined.
My lifes one of the great journey I have put in front of you. Please do help by subscribing and sharing the video with others.
Thank you so much.
Loads of love to you all...
The feeling of satisfaction after running is too good
Yes runners high....
The moment you said it's equal to meditation I instantly gave like.
I have almost recovered from anxiety and partial depression and a big credit goes to jogging long distance exercise🙂🙏
Awesome
does it help with anxiety,
what to do to start I am very anxious to start itself 😅
@@nidsiscorpio8206do it! Walk and run in the middle of walk again walk. Just push yourself to go out. U won't feel hard after that.
It is so hard reaching the level of doing 5K comfortably. Once one achieves that, there is such great satisfaction.
You inspired me Bruh. Thankyou so much. Blessings.
You are welcome
Congratulations this is very encouraging 👏
I started run 3km per day my weight is 86 kg and height is 6 foot
@karthik Sharma... Great ..
Soon you will reach 5KM
I am challenging you to reach 5KM without stop in next 10days
Hlo bhai weight kam hia
My record 150 km in month
@@ArjunChougalachallenge accepted
Sir your motivated me im 14 years amd 72 kg
Thank you.. Start running and enjoy the journey...
Well done!
Wow... Thank you Arjun
Superb Malli Bro...Very Good.. keep rocking ..More Subscribers Gona add
Thank you so much venki
Super mere bhai❤️🔥❤️🔥❤️🔥
Thanks bhai
I run 3km every day m 5 km bhi kar sakte hu karti nhi par but aapke video dakh kar m bhi apna aap ko challenge karti hu
Honestly speaking..your words..make some changes in me sir. Let. All the..good things..comes to you sir thankyou..so much..love and support from tamil nadu..kanniyakumari❤
Thank you so much ❤❤
Thank you so much ❤❤
Super ree Anna 👍👍👍
Thank you so kuch kishan
Morning + Evening = 10km good
Inspiring I want to start my weightloss journey Good Information Can u also make Video About Diet Sir
@Prandya Sharma
Yes will do it
Following aime diet If i get the desired result will post it
Nanu kannadadavanu
@@ArjunChougala ❤💛 Nive English video madidralla adke confusion ayitu Sir 😊
this guy funny as hell
run 30 min atleast 4 km without rest 71 weight 17 year old hu
Try 5KM in 30 min... For your age it's easy I feel
@@ArjunChougala ok try karunga
@@ArjunChougala per me jada mota hu 😿
Sir please recommend the app to track running progress...
Strava
nice 👍
How to manage Mobile during this ??
Your goals are way to high for a beginner. 80% of your runs should be run at an easy pace!! 5min/km is race pace for a beginner. So this ultimately is the path to injury and loosing the joy in running. The goals are possible, but it is not advisable. Your goal should be to enjoy running and keep it for a lifelong habbit. I hope you did NOT inspire others to do it the same way, the risc of injury is just to high and not worth it. Imagine you would still go out running nowdays, 7months after the challenge, imagine what it would have done to your body. (if done thought trough just three times a week healthy workouts). Imagine how good it would feel.
So what's better - telling your kids you once did a 30day challenge - OR living a fit life?
@Ajumi You are right
If you include the proper pre and post workouts exercise we will not get injury
You points are more valid
can you share your diet plan
I ate everything what I usually eat but followed intermittent fasting
Food time -1 pm to 9pm
Can you suggest me a fitnes band or watch
@Riju
Whatever possible to buy take it almost all are good
I mostly depend on Strava app because that gives perfect result
Very much inspired brother
I'm complete beginner I only walk. And overweight 86kg
But for selection maybe in 2-3 months I need to complete 1.6km in 3min 45sec
I don't know how I can do
Could you plz tell me how I can start
Just start the training
Aim for 1% or 2% increase in performance each day
@@ArjunChougala okk brother 💪
BTW 1600 meters World record Was 3min43sec and how can u reach ?
Needs lot of practise and it's hard work but you can do it
A friend of mine he is military he did complete 1500 m in 3 min 57 seconds
@@ArjunChougala nope nope nope 😂😂😂. check out the world record. the fastest guys in the Army Rallies stand around 4:30-4:40 min per mile.
u r so underrated
Thanks bro.. Time is coming to explode views n subscribers
Bro I don have that much belly but I'm 85 how? I don't exercise either
You are lucky man...
Check your fat ℅
U look so perfect sir llll
One life
Which shoes u used ??
@WanderingFreak I used adidas and decathlon shoe
NPC error at 5:11
@bizzarebullies1318
Can you please explain little more
@@ArjunChougalalook up for npc thrn it'll all make sense
😂
Please do Sub 50 10K challenge
which time you running evening or morning ???
@karangadhavi whenever I find time i just run
Mostly in morning
Bhai yeh konsi jagah he
Bangalore
Near IIMB
Good acting sir 👏 👍
You can’t loose 2 kg per week forever 😂😂
Yes but it ts worth trying to be fit 😉
So?
Love from Karnataka
Thanks ri Manjunath avare
Where do you live?
In bangalore
What is your height bro
Why?
@@ArjunChougala because my height is 5'8 and your old physique resembles mine
Mine is 5.6
@@ArjunChougala great sir, exactly how many days did you take for 25min time
28 days I took
Without break
Kiya acting kya hai 😂
Are yu no runner
Means?