Restarting my WEIGHT LOSS journey |{ How I gained my weight back + Where I am }
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- čas přidán 7. 09. 2024
- I am restarting my weight loss journey! Today I’ll be talking about my weight gain, weight loss and how I currently feel about my weight and where I am right now. I’m on a journey to become my “best self” the best version of Christine and I want to share my thoughts and bring you guys along on my journey! I hope you enjoy this video and that it helps, remember to LIKE, COMMENT, and SUBSCRIBE! Thankyou for watching 😘
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#weightloss #weightlossjourney
Take it slow. Don't do diets. Find a lifestyle that works for you. As someone who tired every diet know to men, what worked for me at the end was increasing my protein intake and weight training and controlling my calories. But continue eating what you normally would but just less. Giving up certain food leads to bingeing. And please understand it takes time! Good luck!
This is very good advice!! Thankyou!
This happened to me during this quarantine stuff. I went to the store and bought all type of snacks, I wasn’t on a schedule so intermittent fasting was out the window, EVERYTHING was out the window for a couple of weeks! I was eating any and everything whenever I wanted. After watching a couple episodes of “My 600 Pound Life” here on CZcams I kicked myself back into gear and I won’t let food control me! Food addiction is REAL! You got this 💪🏾
Girl, you are not alone! Lost weight so many times and gained most of it back. May 2020 will make it a year since I have been vegan.
For the past month, I have been binge eating and feeling so ashamed about gaining weight as a vegan. That mindset has resulted in more emotional eating and deep depression.
Before COVID-19, I was looking into therapy and was planning on returning to the gym. I also love being thick, but right now, I don't feel good because of all the unhealthy food I have been eating.
I also want to focus on being my higher self. I wish all the best on your journey ❤️
Daelle Exinor so relatable. Weight loss journey can be so stressful.
I felt the same way when I was vegan! Like how can I be vegan and I’m gaining weight?! Then I realized well vegans can eat crazy too lol it’s crazy like right before all this happened I thought the same thing like it’s time to go to the gym , then they shut all the gyms down but youtube has some really good workouts on pop sugar!
wheekwheek thank you Love!
I also wish you all the best on your journey to healing.
Chrissyb Styles lol same here. I was so excited about working out again and boom. Yeah, I will check them out thank you❤️ We got this; thank you for sharing and creating this platform where we can feel supported and not alone on this journey.
I definitely understand the struggle. Let’s do this together. I’m ready
I love your openness about weight, I love food too girl, but you make it so easy and calming to just accept yourself and know that it's ok!
Thankyou!!! ❤️❤️ I’ve gotten to the point where I’m like ok I’m not going to stop eating, I don’t want to starve or deprive myself I just need to make better decisions.
I decided yesterday to start my weight loss journey again. I did keto in late 2018 and lost about 80 lb since then I've gained about 25 back lol And I've been going back and forth with keto over the past year and a half... I so feel you in this video.
I felt every single word that was said... literally I could really identify with 95% of what was said in this video 😩
I'm on journey with you as well, I've lost/gain so many times. I'm 40 so I have to keep weight off this time.
Start slow, listen to your body, find balance. You already know what works for you and remember you're only accountable to yourself. No pressure. Most of all stay fabulous.
Thankyou so much!!! ❤️❤️
Even though the goal is to consistently lose weight, it’s quite normal for life to really hit you in the face and knock you back a couple steps. What makes you a strong person is whether you give up n stay there or if you get up and try again! Keep pushing hunny
Thankyou!!! And I agree!
OMG the mental struggle with being quarantined is really a struggle but I just try to take it one at times you got this girl ... ❤️
With the stress of covid19 going on right now I eat I don’t care it makes me happy if eating makes you happier then go for it the world’s in a bad place right now fingers crossed in a few months it will be better 👍🇬🇧
I understand your feelings completely. I believe you can lose the weight. I'm on a weight loss journey too. My feet been swelling; I felt fatigued alot. I do ZUMBA 3 to 4 times a week. I drink 100oz of water daily. It's hard staying motivated but my health is important to me. It's been 4 weeks so far
See that’s where I’m struggling with my water intake! I’m so up and down! Keep up the good work! ❤️
One meal a day has done wonders for me! I’m am very plus size and just eating one meal a day with no exercise has changed my life for the good. I eat whatever meal I want but just once a day
I restarted my weight loss journey also. I have lost & gained so many times. We have to stay focused and consistent! 💪🏾I love your personality, smile, hair and makeup. ❤️
It's very very tempting when you go back to watching yourself to be carried away and want immediate results. But you gotta do it patiently, and give your efforts time to work. I personally am 10 pounds overweight and when I lose it, most people ask me what's wrong (I lose it all in my face and look older and sick), so I keep those 10 pounds around. Your ideal weight isn't necessarily what the BMI chart says. There is a level of comfort to take into account. Hope you find your Happy Middle!
PS: I'm 5'4 and 155 pounds. Should be maximum 145 pounds to be in the normal BMI range.
I’ve lost and gained weight my entire life. It’s such a vicious cycle for me, especially with binge eating disorder. Sometimes I feel like I literally can’t control myself. I have lipedema too so my legs are bigger than the rest of me and it’s not possible to break down that fat in my legs. So I’ll always have thick thighs 😂. Which is hard to come to terms with but it is what it is. I have to get back on track soon. I Can’t wait to follow your journey!
Girllll I have never related so much to something in my entire life, I’m 23 and hopefully going to be trying to have children within the next year or so and I’ve definitely surpassed the “2s” as well and know that it’s going to be a struggle if I don’t lose weight. And I’m so with you, I don’t wanna be super small, I just wanna be healthy. We got this.
Sis I feel you. I lost 80 pounds and was happy and felt good af now I gained 40 pounds back and I’m low key depressed... like I go through phases I’ll be happy and then My back will start hurting or something and then I’m depressed.
I feel you! I know that when my lower back starts hurting or I’m having trouble sleeping , that its time to do something.
Had to comment again....I sooooo loved this video.....u said all of my thoughts exactly....of how I've been feeling lately....thank u so much....I never called my journey a weightloss journey because I never wanted to be told u not doing it....instead I called it a eating better journey.....and u rock yes let's be the best version of ourselves.....😘😘😘😘
Yessss girl we got this!!!!! No depriving ourselves just eating less and making better choices! ❤️❤️
Ive been thinking about getting back on my journey and it's conformation thank you❤💋
I totally understand where your coming from I'm am also on the life style change journey and it's not always easy but keep pushing forward u r a beautiful young lady u can do it
You still look beautiful and your personality is even better. Rooting for you❤
Thankyou so much babe ❤️❤️❤️
First let me say I commend you for being honest about your struggle. I think you look great either way but I understand that you're trying maKe the changes to stay healthy. I've been on a rollercoaster for the last 8yrs. At my old job we did a biggest loser challenge. I carry my weight well and comfortable in my skin so I actually wasn't interested in participating. After much persuasion I finally decided to join. When I got on that scale I was shocked to see what I actually weighed. Long story short I won the challenge. I lost 20lbs in 6 weeks which isn't much to some but for me it was fantastic. I maintained the weight loss for about a year then I fell off. I've tried several different things to things but I'm not consistent. I'm starting line dancing as a way to jump start my exercise routine then walking once we're off house arrest. The one thing I need to do is get active. I'm foodie but I'm not an emotional eater I just love potato chips & chocolate a lot😂. We're all in this together especially after this quarantine is lifted. Tfs💕
New subscriber here! Thank you for being open. I can say that I can relate to the dieting/eating habits as you. I will be focusing on my new health lifestyle too.
you have such a likable personality 💗 you give off major big sister vibes lol. also i’m happy for you. I’m in a similar situation having lost 60+ pounds last year and gaining it all back due to depression/getting into a relationship. I’ll be happy to start this journey with you! it means a lot to see someone who looks like me being committed to living a better life. i wish you the best of luck. (subbed!) 🤍🤍🤍
Sis we gone start this journey together! I’ve been off and on with my weight loss journey. So hopefully I can stay on track this time
I understand the not wanting to be small. I love my curves and my thickness but I want to be healthy for me and my Grandhearts. Do a review on the Goli ACV gummies is you haven’t. They have reallllllly help me with snacking during this pandemic and I’ve actually lost 8lbs. I’m with you let’s do this living our best life!! The spiritual journey and building a better relationship with God is definitely something I’ve been thinking about. I’m so glad I subscribed to your channel.❤️❤️❤️
I've been inconsistent with my diet/ exercise habits as well and put back on weight. I understand exactly what you mean by losing weight for myself and my own comfort. I think it's about being healthy with balanced meals and exercise. I definitely do not want be skinny. Just tone up a bit lol
I watched this entire video and the one thing that had me tripping was that your name is Christine. I didn't know that😂😂😂😂
But honestly....ever since I started watching you I feel better about being Thick. I even ordered a few pieces from Babes and Felines. Please keep the videos coming. You are much appreciated ❤❤❤
😂😂😂 that’s so funny! I know I never say Christine
I have been on the journey to a healthier me as well. I lost about 40lbs last year and have been stalled ever since. I'm trying to start again with being active this year and also focusing on my mental state building both my confidence and openess to vulnerability up. Wish you well on your journey
Well wishes to you too babe!!! You got this! ❤️
I feel your struggle. Im in the same situation. But Im just starting over. Did it before, I can do it again
Yes! We can do this!!! 🥰
This is a Good Video Chrissy 💪🏾💪🏾🙋🏾♀️💛💚❤️🖤 #iamwithyou #gettinghealthyfromtheinsideout
Girl we got this 💪💪
Yes, I'm on a better version of myself journey!!
I’m with you girl 🙋🏽♀️!!!!! Let’s get it!!!!
Yaaaasss let do it! P
I know.. it happen to me too million of times.. i tried everything and i got tired too.. i tried paleo, keto, vegetarian even for a tinny little while.. low carb.. aghhh.. a lot! BUT i lost weight and then gained all back and more because i got binge eating afterwards.. and it was awfull.. im still struggling with my weight. Im not happy happy but i have been heavier.. so. What i am trying to do is, also IF, im also a emotional eater and i tried 16:8 and then changed it to 18:6 and i ate waaaay more so nope, i changed it again. And now i returned to 16:8 and try not to put more pressure on me. To accept me the way i am, try to have a better relationship with food and even try to get therapy for it. We are all in the same situation.. we just need to stop pressuring us and take it slow and then it might work in a long run. :)
Yessss exactly! I think my relationship with food is what I need to work on! I’m a binge eater as well , especially during this time where we’re on lockdown it’s been so bad 😩
@@ChrissybStyles for sure :(.. the first 2 weeks i was eating and eating then i change my hours so i tried to eat less.. it didnt work.. now i change it again and try to tske it day by day. Lots of luck!! ❤❤❤
Really enjoyed this video do more please
I definitely will!
Girl this video is right on time for me !!! 🙌
Yes we are family and I been going though the same thing myself I stop than start than I’m on a Plato my own body is probably confused it’s self. And I have a really hard time keep up with basically everything Staying consistent but I feel it’s time to as well for everything to change and take care of myself a lot better on ever. avenue so yes I will love to join you☺️..
Hey C ..hang in there we both will find a method that will work for us I thank u for sharin n u can do it I believe in u..Stay smart n POSTIVE🙏👍👸
Thankyou!!! ❤️❤️❤️❤️
Chrissy, I thought you were going natural😁😉😉(just kidding) Anyways I'm so glad to see you babycakes, I haven't been getting my notifications, not sure why. But as always I wanna thank you so much for sharing all of your "ish". That's what I call it cause we all have "ish". You ARE a voice for the plus community. You are young, you have grace, beauty & major intelligence. You R AMAZEBALLS, my lil babycakes 😘❤❤
What’s the link to the juice cleanse
You still look nice👍
Let the haters hate💯💨
🔥
Hello I understand completely everything that you have stated I have been overweight for most of my life and I can understand entirely what you mean when you stated about you issue with consistency I struggle with that I lost 30 lbs just to put it right back on especially during this pandemic and now that I noticed it I’m going nuts before I was in a dgaf mood but now I seriously need to do something I even considered surgery I I was supposed to have surgery but Covid prevented that I will be following you Chrissy for now on seeing this video makes me understand that I’m definitely not alone and your gorgeous by the way
I luv your honesty.....my goal weight is 250 I dont wanna be small either......that's for the birds....no disrespect to the skinny people it's just not for me
I think lower 200’s would be a great place for you. I think 100’s May be extreme as well. 200 is a sustainable place and you will keep your curves. I’ve always been heavy on the scale. People think I weigh 130-140 and I weigh 200 and NOBODY believes it. Whether people believe it or not, some people’s genetics allow them to be healthy at a heavier weight and we call that in the black community BIG BONED😂😂 when I was an athlete in high school my weight stayed in the 180’s and when I was in off season I would end up losing weight so people and the number games have got to stop.
Yesss! I’m thinking the same thing but maybe like 225-240 it’s so hard to tell how much people actually weigh I hate when people try to guess lol
Since social distancing started, I've been home alone and just feeling anxious. I started eating everything in my house and decided to start working out. I've been doing dance classes online and going for walks. The food is still an issue for me, it's so psychological...
I totally understand with all this idle time it’s so easy to snack! Which dance workouts are you doing?
Chrissyb Styles girl I just made a cake 😩. I do Vixen workouts with @nikkimajor_ on IG
your soul is beautiful my love but I understand you must do what ever makes you happy and healthy and loved the nail color btw :)
Thankyou so much!! ❤️
You are an inspiration!!!!
Yassssss I feel you see I don't wanna be small either
Dr. Eric Berg, Insulin Resistance, Intermittent Fasting (I am {😭} wishing I had Dr. Berg’s information before my size grew beyond 18w)
Leslie Sansone have great walk videos.
do you have more info about the juice cleanse?
I know it’s not the same. I had a goal weight, I hit it and then I realized my body is NOT where is not where it should be and I have to probably lose another 20 lbs of FAT. It’s kinda heart breaking and now a struggle
Man!!! It’s rough girl you got this!
It’s working now
YAAAAASSSSS Healthy...❤❤❤ Healthy is the new sexy... Your body could care lee on weightloss when healing needs to take place let your body heal .Start moving slow walks. Dancing. WHATEVER THAT IS. ENJOY YOUR JOURNEY. IF I CAN DO IT YOU CAN DO. YOU GOT THIS
How tall are you?
5”5
CHRISSY YOUR BEAUTIFUL. . THANK GOD FOR DO OVERS . FIND THAT PLAN THAT WORKS BEST FOR YOU. ITS ABOUT TO GET HOT. APPETITE SLOWS DOWN IN THE HEAT LOL. YOU ROCK.
its the same for me I have to get bck on it smh
Your video is not working
PLEASE STOP KIDDING YOURSELF...YOU'RE DEFINITELY IN THE 300 PLUS RANGE...WITH COVID 19 BEING OBESE IS LETHAL..I WISH YOU WELL 😢😢😢😢
Right. Short-term, overeating may not seem too bad, but it catches up with you in the long run - both physically and psychologically.
Janay Spencer believe it or not it’s impossible to look at someone and know their weight 🙄. COVID 19 has been shown to be lethal to the unhealthy as well as the perceived “healthy”, including all age groups. Very presumptuous and condescending of you to tell her you wish her well as if you and yours are immune. Get over yourself!
It’s funny because I literally said I was in the 300 range she comments hate on every single video which is so weird to me. At the end of the day she doesn’t hate me she hates herself. I’ve just been ignoring her I can’t give her my energy lol she wants me to feel the same way she feels about herself.
Chrissyb Styles wow, she comments negative on every video!? Something is definitely going on with her mentally because who has the time or energy for that??