3 Reasons YOU Have SUGAR Cravings & How To DESTROY Them! | Glucose Goddess
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- čas přidán 9. 04. 2024
- Jessie Inchauspé, the "Glucose Goddess," shares the symptoms of bad glucose spikes and how to defeat sugar cravings...
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📖 Jessie Inchauspé is a French biochemist and bestselling author. After breaking her back at 19, Jessie became interested in achieving optimal health. She worked at 23andMe and started the @glucosegoddess Instagram account, sharing her experiments with a glucose monitor. Her book 'Glucose Revolution' was published in 2022. (available to purchase here: bit.ly/3AFR4HR).
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📺 Watch the full episode here -
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For anybody who might be confused about what she says at 1:21:55. The sugar that she is talking about is refined ultra processed empty calorie sugar like the white sugar in a sugar cube which is added to food, not sugar in it's natural wholefood form such as in whole fruit etc. If you are eating something like beetroot or whole fruit, because the sugar is being delivered within a whole food it will give you energy as nature intended. This is because the nutrients that help your body turn it into energy, which are in the food, haven't been stripped away by processing.
'The bigger the channel gets, the bigger the guests'
Hi Steve,
I like your channel. It's in depth, informative and interesting. That's why I subscribe. The sign off tag, however, 'The bigger the channel gets, the bigger the guests', seems to belittle the value of all the amazing people you've featured on your podcast so far. They deserve more credit for making your podcast what it already is. As do you. It's not merely the 'size' of your guests that make your show worthwhile, it's which guests you select and more than that, it's the quality of the questions you pose and so the quality of the answers they give.
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Fasting can help.
Can someone please explain the practical steps to balance glucose
Low glycemic diet search it up
...also chromium picolinate. Not in this video, though.
Did I miss how to stop the cravings in this short video?
Lower your glucose level and your sugar cravings will lesson.
I was thinking the same thing
Myocarditis is a hell of an inflammation...
watching this while carb loading for manchester marathon on Sunday!
Must be in the full video because there's no real information in this clip, I hate clickbait.
How fascinating 😊
Sadly, sugar is added to a lot of products nowadays...People eat more processed foods and do not have time to cook from scratch. Also, meat and plants are mass produced, grown as quick as possible, so we eat more chemicals. I do not think only glucose levels contribute to problems with our health. What you eat is what you are 😊
What kind of mix stands are those in use? Anyone know?
Would be really cool to have Jacob Collier in for an interview. He is considered the Mozart of our time.
Inflammation is the oldest curse in the Bible
Still none the wiser did I miss something 👀
Awesome ❤ information people need it 🤗🤗🤗♥️✌️🕊️🕺💃🕺💃🕺💃😎👍
Everyone is an expert these days...
She is, she’s a biochemist… are you?
@@MaliciousHerp Having a title from Uni doesn't make you an expert in a field. No, I'm not.
@@A_n_y_t_i_m_e You sure as hell don’t know what she knows. She actually went to school and did the time. You didn’t.
@@MaliciousHerpEveryone who finishes school is an expert on subject, right? She's an influencer, not an expert. Learn the difference. Find me when she writes and publishes some ground breaking, serious work among academic and med circles, then we can start talking about expertise.
@@A_n_y_t_i_m_e You sound like a hater lmao that’s it that’s all. Once again she did the work in school, she’s NOW a fucking biochemist. ACTIVELY WORKING in her field. She is the expert, not you.
Find me when you do the work or can at least match this woman in her field.
We know how this story ends though.
You need to stop eating sugar in mornings,then the less the glucose spikes! Use the hacks throughout the day!
What hacks? 😊
@iloveFreedom. jesse has 10 hacks for stopping glucose spikes,are in her book or can be found on utube,found it by accident,and has changed the way I look at food,she has lots of videos on tube and social media,hope this helps.
SPM is a great anti-inflammatory.
Check them numbers
You have 500k subscribers, about 50k views and you are constantly mentioning that only 15% are subscribed... where's the logic?!
I'm not subscribed but I watch 😅
I’m not subscribed either but I also watch.
The full video (linked in description) has been watched 4,1 million times
covid does this too.
Industry plant
who? and how so?
Boooooring…had to listen to her…..,