Pulikat (Muscle Cramps/Spasms): Symptoms, Causes, Treatment and Prevention
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- čas přidán 26. 07. 2022
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***All information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional . Maraming salamat po.
#musclecramps #musclespasm #musclestrain - Zábava
Hi Doc, I'm 68 yrs old diabetic. I always have cramp or cramps during the night. Thank you very much for this great info, now I classified my cramps as nocturnal because of my everyday chores like cooking in the kitchen used to stand for a long time, long standing while laundering clothes in washing machine and long sitting while reading and writing. Again, thank you very much 💕💕💕
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for this episode ive been waitng for this topic at last i have learned so much from you my leg cramps i always experienced it during night and it takes a long time i almost cried due to pain now that ive heard from you hope this will help
Hi doc this is my first time here, matagal na po akong may muscle spasm nageexercise naman po ako
Thanks for sharing this info Doc, it's very helpful ❤
hi good Evening Doc ano kaya Vitamins para sa pulikat? Thank You sa Rply Godbless
Thanks Doc ! I’ve been watching you almost every time ,and I just decided to subscribe I got interested with this cabbage issue ,as I mentioned I have iron over load and my Hemocologist told me to search food that’s not rich in iron ,btw I’m from California U S .I was impressed the way you explain and the way you’re a very good doctor and makes everyone feel free to ask you questions . I have a lots of of medical issues but it doesn’t push me down ,I’m a fighter and strong , actually I’ve doctors here at Stanford Hospital in U S .I was really impressed and I like you a lot ,I just want a doctor like you to ask for second opinion . Hope you won’t be sick and tired with me for texting you this long message . Thank you very much for helping a lot of people that needs help . God Bless you always .
Thank you so much for your time and question/comments. Get well po. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank u doc. Sbrang informative saamin mga lectures m. Thank u
Thanks you very much for watching this episode. Sana po nakatulong ang episode na ito sa inyo. Remember, you need to visit your doctor parin po para ma examine po kayong mabuti at kung need po ninyo ng gamot. Early prevention is better than cure. Coz health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.
Most of the time I don't go for medical health checks so this column is very informative and helpful!👍May you don't get tired of giving necessary advice Doc Mike😊GOD BLESS 👏 💋💕
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Hi Doc marami po kaming natutuhan sa share nyo God bless po
Doc napakarami Ko pong natutunan dito sa vlog nio. Hulog kayo ng langit. Keep up the good work Doc. God bless you po😇
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much,Dr.Mike...your explanation is very clear...god 🙏🙏🙏 bless you more
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Although am a year late to view this very important vlog am so thankful for this informative episode . God bless you more Doc.
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Ooo
@@DrMikeManio9ooòo😅o
Pagising sa umaga pag inunat ko na ang binti at paa ko Ayan bigla na langsusumpong ang pulikat. Sobrang sakit. Hinihilot ko ng Efficascent Oil awa ng Diyos naaalis naman at inilalakad ko ng pabalikbalik. To prevent pulikat hindi ko na Basta Basta inuunat ng bigla ang binti ko para hindi na sinusumpong ng pulikat. Salamat Dr.🙏♥️
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you Doc for your health information and advises.
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Hi ! Doctor !!! Bernadette Ramirez from San Jose. California , USA I’m watching now ,sometimes may leg cramps ako early in the morning. I get up , massage my legs then walk around my bedroom until my pulikat disappear. Thank you for all advices you are informing me about cramps . I’m 75 years old and performing my exercise / stretching regularly…
Get well po. Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Good day Dr. Mike klaro / very clear ang iyong explanation . god bless and Thank you .
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
thank you so uch dr Manio for all wonderful advice such a good advice i will follow your suggestion. God bless u always.
Thanks you very much for watching this episode. Sana po nakatulong ang episode na ito sa inyo. Remember, you need to visit your doctor parin po para ma examine po kayong mabuti at kung need po ninyo ng gamot. Early prevention is better than cure. Coz health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.
Thank you po Doc sa makabuluhang information/tips tungkol sa pulikat.. God bless po
Thanks you very much for watching this episode. Sana po nakatulong ang episode na ito sa inyo. Remember, you need to visit your doctor parin po para ma examine po kayong mabuti at kung need po ninyo ng gamot. Early prevention is better than cure. Coz health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.
I like the way you impart knowledge to the general public who are mostly those who wants to understand, sometimes using high pollutant words or medical terms that people do not understand. There are doctors who are guest to impart knowledge about diseases on Televisioin program. Most of the Medical Doctors who supposedly Specialist in their fields.
Sometimes, they forget that their audience are not knowledgeable esp medical terms or names of diseases they will discuss on TV. Sometimes the guest thinks all their audience know everything (from the Internet). I think visual aids( pictures, drawings, or plastic model of organs) is important for the non-medical audience. These way, people understand. I bet you, some people do not even know where their appendix is or the stomach is (most people know the stomach(the organ), is the abdomen). Keep it up, Doctor. You are probably a Good Teacher in Medicine.
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
I came across this video just now. Thank you Dr. Mike you explained it well. This is very informative.
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much doc. Ang galing ng pagka explained nyo. God bless. ❤️
Thank you so much for your time and question/comments. Ms Lourdes. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you for sharing . I need to share it to my son who is always complaining of muscle cramps at night .
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Salamat po Dr. Mike sa magandang paliwanag tungkol sa cramps. More power, God bless you always!
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Gud morning Doc Mike Ang galing mo mag lecture rigarding sa pulikat thank u very much from Malabon.
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you doctor marami mo po akong natutuhan sa lecture nyo regarding muscle cramps.
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thanks for the Nice discussion Doc M i love to hear your soft voice.GOD Bless you❤🎉
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
L😊@@DrMikeManio
Thank you Doc Mike for the very informative discussion.
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Maraming Salamat po Doc sa mga health tip n educative advices
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you Doc for this very informative video.
God bless
Thanks you very much for watching this episode. Sana po nakatulong ang episode na ito sa inyo. Remember, you need to visit your doctor parin po para ma examine po kayong mabuti at kung need po ninyo ng gamot. Early prevention is better than cure. Coz health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.
Good morning Doc and thank you for the health info.
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Im glad, i attended your medical seminar about cramps because this is my problem, thank you doc Mike
Maraming Salamat po. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Watching from Bahrain good evening Doc Mike. God blessed us all 🙏🙏🙏🙏
Thank you so much for your time and question/comments Ms Whitney. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your explanations.. it made everyone idea of what’s happening to themselves
Thank you for your message. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comment, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
@@DrMikeManio ❤
Salamat Po, Dr. Mike May MGA natutuhan Po Ako.
Thank you very much Dr. Mike for the valuable health tips you have shared in this episode today. God bless you more, Dr. Mike!❤
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Tank you doc
Thank you Doc Mike for the invaluable information.
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
I’m watching you always.. thanks for all your nic explanations.. you are the best ❤.. I’m senior citizen from Houston Texas
Thank you for your message. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comment, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much Doc for a very informative advice. May leg cramps din ako minsan.
Thank you for your message Ms Edna. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comment, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much Doc mike. God bless you always
Thank you for your message Ms Norma. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comment, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thanks Doc. Mike
So very informative.
GOD bless!
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
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Thank you Doc. my mga natutunan po ako Saludo po ako sa inyo. God Bless you! and your Family.
Hi Ms Imelda. Thank you very much for watching this episode. I hope it inspires you to take care of yourself and your health. Remember, this video is for general medical knowledge. We will update some of our videos soon. You still need to seek consult to your doctor para po ma examine po kayong mabuti at kung need po ninyo ng gamot at request for a lab exam. Early prevention is better than cure. Health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.
Maraming salamat Doc.. Very informative talaga vlogs nyo. God bless you always, Doc.
Salamat Ms Kim. Stay safe.
salamat dok sa magandang paliwanag , madalas din akong ma pulikat
thanks Doc very helpful sa info.
Thank you so much doc Manio for your very clear explanation. I learned from you
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Hello doctor! Kindly advice me a physical treatment for muscle spasms. Thank you.
Hi Doc! I am a new subscriber. Your episode is very timely because last night I experienced muscle cramps on my left foot & left leg sometimes at dawn time. Thank you so much for this very informative episode. To God always be the Glory.❤❤❤
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Lahat po ng inyong topic po very informative!!!!! Maraming Salamat po !!!!!I’ve been in Singapore for couple of time sana po sa next pag punta ko ma meet ko po kayo !!! Maraming Salamat po!!!
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Thank you so much Doc. I learned a lot. I suffered two legs muscle cramps at the same times, one after the other.
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THANK YOU SO MUCH PO DOC ! FOR THIS TOPIC . GOD BLESS PO ..😊
Thank you Doc for your advice.
Thanks po for this episode about muscle cramps,very helpful and informative.God bless po Doc.Manio!
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Thanks Dr. For the information ,it's a big help sa ating mga kababayan,God bless
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Thanks for sharing Doc about cramps it help me a lot of prevention
Thanks you very much for watching this episode. I hope it inspires you to take care of yourself and your health. Remember, this video is for general medical knowledge. You still need to seek consult to your doctor para po ma examine po kayong mabuti at kung need po ninyo ng gamot at request for a lab exam. Early prevention is better than cure. Health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.
Hello Doc ,Good evening ,,sobrang galing po ninyo mg paliwanag nng mga health info,malaking bagay Doc lalo na sa katulad kong OFW ❤❤
Thank you po.
Thank you doc
Sa mga lecture na naipaliwanag nio...👍
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Thank you so much Doc! Your the bedst doctor and you explain very clear. Best doctor in the world!😘😘😘❤️❤️❤️👌
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Thank you for this episode…very informative. God bless you Dr Mike.
Thanks you very much for watching this episode. Sana po nakatulong ang episode na ito sa inyo. Remember, you need to visit your doctor parin po para ma examine po kayong mabuti at kung need po ninyo ng gamot. Early prevention is better than cure. Coz health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.
Thank u Doctor mike. I cried when i experience pulikat i prayed kc too much. MASAKIT .
Thank you Doc for this topic, bcoz every night while am sleeping sometimes when I move my legs I felt leg cramps ...mostly I had long standing on day time..
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Morning doc thank u po at napanuod ko sa youtube topic mo sa sa pulikat, ang sa akin naman po knee pain ano po dapat ko gawin dito
Dr Mike thanks a lot for perfect advice sa Muscle Crumbs paguunat sa binti. Watching from USA. GOD BLESS more power to you doctor...
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Thank you po sa mga magandang mensahe nyo at mga advise god bless po
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Yes Doc,I sprained and strained my ankle few years ago .Stepped block ice going to work.Went to my Doctor and off to work for 4 months .went to physiotherapy .Since then on and off ako nagkakaroon ng muscle cramps specially winter.Lived in Canada .Also nakakaexperince ako ng cramps Kung nakatayo ako na matagal.
Thanks you very much for watching this episode Ms Erlinda. Sana po nakatulong ang episode na ito sa inyo. Remember, you need to visit your doctor parin po para ma examine po kayong mabuti at kung need po ninyo ng gamot. Early prevention is better than cure. Coz health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.
Doc. Sa madaling arw po minsan po sa binti ko po, sa kaliwa po tpos po sa kanan po bkit po dalawa kng binti parehas po ngkakaron po ng polikat po, salsmt po
Ung mgadaliri kopo sa paabigla bigla naninigas.
Thanks a lot for the infos about cramps… I’m Myrna de Lara from Illinois it is really very helpful coz I experienced this great pains!
More power & God bless!
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Maraming salamat doc, npaka informative ang mga topic mo
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Thank you Doc.mike your lectures are very informative and it helps a lot to anyone of Us,God bless you po
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Watching from L.A. Excellent explanation Dr Mike. Since I’m affected by these muscle Cramps I learned a lot & know no one hat to do. Thank quam you
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@@DrMikeManio🎉thank you for your explanations about cramps. Lagi po akong nag ca cramps pag natutulog sa gabi.
52:53
53:09
@@DrMikeManio 53:26
Very helpful po ang muscle cramps' episode nyo Doc Mike. Actually, I'm diabetic & have a thyroid problem that's why I often experience skeletal muscle cramps. Maraming salamat po. God bless!
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@@DrMikeManio7
Very timely po Doc,thank you po DA clear explanation about muscle cramps,
Mataas din creatìnine at sobrang lamig
Cause ng pulikat
Thank you Doc for your sharing God bless you abundantly, prosperity and your family this Year 2024.♥️🙏
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Thank you Doc Mike, very heloful tips.
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I have muscle cramps every night usually midnight or dawn. I get up quickly and walk around which is the best remedy for me.. Thank you Doc. I learned so much and you have help me a lot. God bless you.
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@@DrMikeManio❤❤❤
Thank you Doc for this topic.
I usually have cramps early in the morning. If I make a wrong move when I wake up and suddenly stretch
my legs ya my leg cramps come back. I stand up right away and walk al little bit. My leg cramps disappeared but pains remained for a couple of hours. This scenario started when I got pregnant. I was screaming of pain that my husband got surprised and didn’t know what to do at the middle of the night.
He didn’t know what pains I was getting .
I can’t even talk.Sobrang talaga iyang Pulikat , Doc. Hindi biro!I also put warm compresses in winter time.That’s a big,big help.
Hi Ms Matilde. Thanks you very much for watching this episode. Sana po nakatulong ang episode na ito sa inyo. Remember, you need to visit your doctor parin po para ma examine po kayong mabuti at kung need po ninyo ng gamot. Early prevention is better than cure. Coz health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.
dr naoperahan po ako ng spinal after the operation nagkakaroon ako ng numbness booth thighs Dr ano po ba ang gawin ko mahigit ng kalahting taon ganon parin namamanhid pa rin at di ako makalakad ng walang walker . imbes ang conplaints ko before Operation was weakness lang pero after naoperahan lalong madami na akong nararamdaman ano po ba gawin ko?
Ko
Matilda hello there... pag may pulikat ka sa legs, press your upper lip ( nguso ) . Just keep pressing until mawala ang pulikat. It works like magic and fast. Lilia from Brisbane, Queensland.
Drink a glass or 2 of water and stand up raise your right arm if cramps is on the left leg and raise the left arms if cramps is on the right leg and apply Katinko on the leg with cramps. It helps and very effective.
Salamat po Doc Willie for you're advice today. You're absolutely right ✅ 👏.❤❤❤😊😊😊
God Bless po .
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Salamat po sa lecture Doc, makakatulong ito sa cramps na nararanasan ko. Goodluck Doc.
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Good morning Doc, I am 84, from California & usually get leg cramps from 2:00 am to 4 pm, especially after driving or dancing. It usually wakes me up. And sometimes, my toes become too stiff. My doctor said to eat banana for potassium. But then, it doesn't disappear.
I am on diuretic f{Lasix} for HBP.
Thanks you very much for watching this episode. Sana po nakatulong ang episode na ito sa inyo. Remember, you need to visit your doctor parin po para ma examine po kayong mabuti at kung need po ninyo ng gamot. Early prevention is better than cure. Coz health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.
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Thank you Doc for this topic. Doc , when I bend my feet backward immediately I get muscle spasm in my legs. When I reverse the bending immediately it comes back to normal. I’m watching from Japan.
Stay safe and be healthy always.
May gouty arthritis ako dok nag karoon ako ng muscle cramps sa talampak at abdomen ano ba got na itake ko salamat dok.
thank you po dok lagi sa mga medical advices nyo I 'm always watching your vlogs and sharing it to my friends for more learnings 😊😊😊 madalas po akong magkaroon ng muscle cramps at the middle of the night na sobra pong sakit meron po bang gamot to relieve this pain ? thnx po doc I'm from japan always
i'm always in- tune po
Thank you very much Doc for your sharing,very informative...
Thanks you very much for watching this episode. Sana po nakatulong ang episode na ito sa inyo. Remember, you need to visit your doctor parin po para ma examine po kayong mabuti at kung need po ninyo ng gamot. Early prevention is better than cure. Coz health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.
Thank you Dr. Manio. Your video is very helpful.
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I always have muscle cramps at night but when I started taking potassium and magnesium supplements it went away.
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@@DrMikeManio11th ¹½¹MaramingSalamat poAt maraming Salamat sa Dios Amen❤🙏❤️
I’m an 86 years old female taking losartan potassium hydrochlorothiazide for my pressure and Simvastatin for cholesterol. Do you think these exacerbate my cramps?Since taking potassium supplements and drinking coconut water it seems to help reduce my cramping. I do some forms of exercise like line dancing, tai chi, Zumba and silver fit exercises? Last night though I experienced cramping on the bottom of my left foot as soon as I got in bed. I got up right away and try to walk around. Thanks for your video. From Stamford, Connecticut USA.
It’s winter here now and I’m using electric blanket on my bed. LMK.
Thanks for the info, Doc.
I do 1 hour yoga everyday with 45 minutes chair exercuse and weigts workout. I always have leg and feet cramos. Kanina kng @ 3 am nag cramps na naman.
Thanks you very much for watching this episode. Sana po nakatulong ang episode na ito sa inyo. Remember, you need to visit your doctor parin po para ma examine po kayong mabuti at kung need po ninyo ng gamot. Early prevention is better than cure. Coz health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.
Ung pong asawa ko lagi pinupulikat kaya kailangan tumayo muna siya nawawala an
@@DrMikeManio 6p
@@DrMikeManio thank u doc for info/advise....
qqqqqqqqqqq1 I'm,
Thank you po Doc.marami po akung natutunan sa yong paliwanag.God bless po
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Than9 you doc for your explenàtíon is. Very clear. Bless you more
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Very informative and very helpful po Doc. Maraming salamat for sharing 😊
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Thank you Dr Mike for sharing regarding cramps, God bless
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Good day Dr. Mike
I get muscle cramps less than 5 timed a year. Nice to listen to your
Information.
Be well yourself and God bless
Thanks, you too!
Yun pong daliri ng paa ,malimit naninigas napakasakit.hindi ko po ma contra d maikilos
Kasunod na ang sa binti cramps.
Thank you very much Doc. for the info about muscle cramps.
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Doc, thank you very much, malaki pong tulong ang inyong topic, stay safe po💕
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Thanks for your informative so helpful po to many viewers .
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Thank you Doctor for a very informative talk…God bless
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Thank you doc it helps a lot hearing from your topics
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❤ thank u so much Dr Mike sa mga advice nyo malaking tulong po sa amin always keep safe po God bless u more!!! Watching from Japan
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Thank you very much Dr Mike. Watching from California.
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Thank you doc for this topic. God bless you.
Thanks you very much for watching this episode. Sana po nakatulong ang episode na ito sa inyo. Remember, you need to visit your doctor parin po para ma examine po kayong mabuti at kung need po ninyo ng gamot. Early prevention is better than cure. Coz health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.
Thanks Doc , you educate us. From San Diego,ca.
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Watching from Switzerland, i always experienced muscle cramps during night while sleeping… thank you for this video .. very informative
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Doc marami pong salamat s program nyo po npakarami kpo n tutulongan dhil s mga advice at mga tips ay nkatulong s akin at s iba.akla kopo ay natural po pulikat un pla mraming pinanggagalingan doc mrami pong salamat pomuli
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Thanks dr. SHARING YOUR knowledge. Godbless. Watching Canada 😮
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Thank you very much Doc Mike.
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Thank you Doc.Ingat din po lagi.Godbless po🙏❤️❤️❤️
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Thanks for this topic you've shared.Very informative.Always at night also, I experience this leg cramps.
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Thank you doc thank you always interesting topics god bless❤️
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First time to hear your blog Dr. Mike. Interesting info about health. Thanks po
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Thanks Doc.very informative my husband is suffering muscle cramps
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Thanks much dr. Mike for the enlightenment
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Thank you Doc for your very helpful tips.
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Thank you Doc for the health tips.
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Thank you po Doc.Mike for ur good tips about muscles cramps .
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Thnx much po Doc Mike for all the info/tips u shared to us.
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Thank you so much ,Doc Mike,from Davao Cty..
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Thank you Doc for the info n health tips watching from Italy
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