Is it safe to eat oatmeal everyday? Health benefits of Oats
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- čas přidán 7. 09. 2023
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***All information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional . Maraming salamat po.
#oatmeal #oats #oatsrecipe #highbloodpressure #constipation #Bglucan
I have long been eating oatmeal daily, thru the advice of my Father, when I was still a Teenager. I used Oatmeal as my daily rice. Although I still eat rice sometime if I am eating at Mang Inasal (Bangus Sisig with 1 rice) or at ChowKing (Sweet & Sour Fish with 1 rice).
Also, I stopped eating Pork, and replaced it by eating Beef. Thereafter, I started to experienced bad Cholesterol in my Blood. Thus, I no longer eat meats, except Fish ang chicken. But I removed the chicken skin b4 consuming it, to stay away from fat that can produce high Cholesterol.
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Ok ka doc God bless
Thank you po doc sa information upang matulongan kami sa aming mga diet everyday para kami ay maging healthy 🙏🙏🙏
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Hi Dr. Manio, I’m from Washington state. I have an instant oatmeal for breakfast everyday with 1 tsp. Flaxseeds, avocado and banana, alternate with some blueberries, apple, strawberries to lower down my cholesterol and triglicerides. Thank you for the oatmeal topic you have. Nice watching your videos. Stay safe always. God Bless.😊
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Also add some Chia seeds for more fiber
Doc uric po b ang outmeal kc kapag nkain po ako yung right feet sumasakit
@@imeldaboniquit2251yes
Salamat po Dr. Mike Manio. Magandang hapon po. God bless you po!
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Thank you Doc for sharing about oats I love oats everyday ❤
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Wow impressive information Doc Mike, I am living here in California USA and I am always eating OATMEAL every morning, mix with apple, blue berry and black berry..Thank you Doc.. and I mix unsweetened almond milk..
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@@DrMikeManio❤😊
Gusto nyo kaming matuto,salamat Po doc ,very infor mative, beautiful intention ,
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Thank you so much doc. Mike marami ako natutunan sa vedio health talk, more power God bless!
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From The kingdom of Bahrain. For me i used to have oatmeal for my dinner with different ULAM na healthy din masarap, at hindi lang fruits ang hinahalo ko at malambot ang pagdumi sa umaga. God bless u Dr. Mike. laking tulong eto sa mga nakakapanood
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Thanks sa inpormasyon doc about oats
I'm eating oats good ung digestion ko
Thanks you doc for information God bless you always 🙏
pwd po b kht sa tanghali at gabi pwd po b kumain ng oats.
Thank you very much for the very nice explanation. I used to eat oats with chia seeds. Im a cancer survivor and have a high cholesterol. Thank you very much. I eat oats as a substitute to rice
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I used to eat Quacker Rolled Oats wd one hard boiled eggs and 1 ripe banana many years ago and it really did good health for me
However, since i joined this so called Ketto diet .i stopped eating it as my breskfast since it is still a form of carbohydrates..means it is still sugary once eaten already ..now i got a prob of having irregular bowel movement or constipated.. so i finally decided to go back to my previous food diet or intake..since only my cholestrol got hi with my Ketto Diet...Now, finally i eat again Oatmeal as my breakfast for a month now mix it with flax seeds, walnut, almond,sometines wd fresh lil bit of fruits like water melon, or ripe banana and hard-boiled egg and i feel better bcoz i have now my bowel movement regularly some mins after my breakfsst..3 months fr now i will have my bloodchem/test again particularly my Cholesterol.which was only my prob during my last PE exam one month ago..
Maraming salamat doctor dami kung oatmeal hindi na ako kakain ng kanin ang dami kung natutunan ang linaw nyo mag paliwanag❤❤ dito po me sa Canada meron po ako gamot for diabetes at sa cholesterol at meron din ako gallstones at fatty liver po kaya dami kung nalaman bago lang ako nakapanuod ng iyong mga video's nyo po
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I like oats but i was afraid to eat oats daily but when i listen to your brief explanation i was comforted thank you so much Doc God Bless Doc you are the best I'm from la Carlota city negros Occidental
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From California,USA i make oatmeal as my rice.instead if white rice.& not easily spoiled..boiling water,put place garlic powder,olive or avocado oil,( or chicken flavor or anything you want) according to how much amount you want to cook ,put only the traditional Quaker Oatmeal..till no more water..keep steering it.pantay pantay na ang kulay & turned off the flame put the cover lid …Any kind of your “ulam” it’s yummy.😋😋try it ..healthy and yummy
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Thanks Doc kumakain kami ng oatmeal
@@DrMikeManiowhat about po yung Quinoa ?
What about steel cut oatmeal how is it
This is the oatmeal I ate everyday
V
I have my oatmeal mixed with one banana and pour hot coffee on it everyday for almost a year, my total cholesterol level went down from 295 to 225, bad cholesterol from 211 to 132, also lost weight from 172kg to 161.
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😊😊@@DrMikeManio
Thanks doc lahat po pinapasa ko sa mga anak apo manugang ko para po may nalalaman sa mga payo nyo ingat doc Always God bless you and your family
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I used to cook oats with fish fillet eventhough I have no health conditon at 58 wala pa akong any medication. God bless po doc Mike.❤
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Thank you po doc for sharing.God bless you !
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Letty m. Guerero araw ara po akong ng kumakain ng oat meal🙏🏻
Thank you doc, I eat oatmeal as my brakfast and dinner, & it's proven my cholesterol lower
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Good evening doc ano po ba kailangan gawen kapag naninigas ang tyan at palaging bloating at sumasakit ang tyan ko doc ?
Taga cotabato po
Very proud po ako nakikiníg sa inyo Doc. From Morong Bataan.
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WOW, SARAP NG OATMEAL, HUWAG LANG EVERYDAY, PARISAN NG SAGING.WATCHING FROM , GARCIA, BOHOL. BYE GOD BLESS, DR. MANIO.❤❤❤
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Thank you Dr Mike,you explain the topic clearly and in details!easy tl understand!God bless you more Dr Mike Manio!👍🙏🙏❤
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Watching always from Novaliches
Hi Dr. Manio your great advice it helps a lot to viewers whoever wants to take your advice thank you so much God bless
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Tnx much
Watching from Sweden Doc. 1st time but will continues watch ur videos,tnx n God bless.
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Thank you Doc Mike for the impt.topic with regards to all kinds of oatsmeal
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Thank you Doc Mike for your generosity and kindness in sharing your God-given time, talent and resources to people like us who have health concerns.
I eat oatmeal for breakfast daily. Is it good to eat oatmeat daily? Thank you and God bless you and your family. ❤
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Thanks Doc for your good information regarding oats.. I always preparing my breakfast boiled oats wd apples or banana.
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Same here ❤
DR YAN ANG BREAKFAST KO THANK YOU FOR INFO GOD BLESS U ALWAYS DR❤❤❤
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Thank you so much Doc for your information regarding the benifits of oatmeal.
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I 'm watching you right now Doc. Thank you for this channel I got an idea how safe to eat oats everyday ..
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Thank you Dr Mike for those informative health articles about oats in regards of cholesterol 👍
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Hi po. Ok din po ba ang pagkain ng oathmeal Araw Araw kahit na under weight po Ang pasyente. Tanks po.
Doc thank you for your additional informatoon regarding oats.
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Very well said Doc. Thank you for sharing.❤
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Usually my Breakfast is Oatmeal with slices of banana. I did many months already. After my Lab. Test result. I got high Uric Acid. So my Doctor told me not to eat Oatmeal everyday. After several months Normal na ng Uric Acid ko so I eat again Oatmeal sa breakfast. It helps to have good bowel movement.
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@@DrMikeManio😊😊
😊
@@DrMikeManio😊😊
Doc i always view your video, but this is my first time to comment. Thank you for your reply. I am 68 on sept 15. Thats why i am very careful on food and medicines. My problem is poor circulation of blood on my feet. I wear compression socks most of the time. I am a barangay official thats why im always busy and my feet plays an important role in my work.
Thank you for the info re oatmeal, from now on i will make it as my breakfast. 😊
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@@DrMikeManio❤
@@DrMikeManio thank you po kumakain po Ako sky flakes at oat meal Kasama po sa gatas
@@DrMikeManiook mo no no
watching from Makati.
ok.po ang oatmeal.everyother day lang ang freakfast ko
Watching right now ..... I love Rolled Oats ....My Breakfast this morning .... !!
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Good evening doc,marami pong salamat na shre nyo yong kaslam nyo.
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Hi doc Mike Manio good day actually my cholesterol is high that's why I eat oats as my rice I eat in the evening thank you for your advice Godbless you always watching from San Juan La Union Philippines 🇵🇭
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@@DrMikeManio thank you doc Godbless po
Maliit na vag o sa malaking bag.
@@DrMikeManio q
I eat it for breakfast 5 days in a week and adding granola and blueberries. Thank you Dr. Mike
Oats is very nice to eàt
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@@DrMikeManio You are almost welcome to po,stay Strong.takecare.Godbless🙏🙏🙏💚💜❤️
Thank you po Dr. Manio sa info.. Godbless
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Thanks Doc. Sa mga information nuo,malaking tulong po ito sa amin god bless.
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Watching from Paris thank u doc for a health advice so clear.
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I love eating oats every morning with banana ..watching here in japan.thank you doc ❤
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i love oat, it helps me, thank you po
Oatmeal is fine if you’re metabolic healthy but if you’re diabetic is not good for you especially the instant oatmeal
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That is true,not good for diabetic preople.
Watching from Paris doc plagi akong nanonood syo my breakfast is oatmeal. After barley.thanks Doc love your healthy info.
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Thank you Po Doc. Mike said advice I watching from the Netherland God bless you Po.
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While i believe that oatmeal helps lower cholesterol, Some say oatmeal increases uric acid, is it true?
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Watching from Canada , thanks for sharing this video Doc God bless
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😊
Hi Doc, blessed day po, araw2 yan ang breakfast nmi ng dlawang anak na pwds, dinadagdagan ko ng sging.thank you so much sa very healthful information.
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Thank you Doc,marami Po Ako natutunan sa bawat vedio nyo..God Bless you more
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I'm eating oatmeal everyday. My blood pressure is normal.
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Thank you Doc.well said and interesting topics...
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Thank you Dr Mike for your very informative podcast re: Oatmeal nutritional benefits and safe eating every day. Ive been eating oatmeal with dark chocolate i love it now i can eat it daily. Salamat po & God Bless you for your being so kind and generous in sharing your medical information with us ❤
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Salamat dok mike sa mga advice. God bless....
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Good morning doc wow timing yan ang breakfast ko today I put banana n blueberries nilagyan ko ng condensed milk konti lng po pra may lasa lng I love oats it helpful po sa mga nag dadiet like me watching from Japan 🇯🇵 God Bless po🙏
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Thank you po Doc. Mike this health tips. Kumakain po ako ng instant quaker banana and honey flavor.
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I am Anita Dimacuha from Germany, always eating mixed cereals called Müsli, really good for keeping me healthy at the age of 78. Thanks for good information. Every morning that is our breakfast with fruits.
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Aloha from Honolulu, Hawaii , Doc. Thank you for the additional info plus your viewers additional info also.
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Salamat sa dagdag kaalaman tungkol sa oatmeal 💖
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Good day Dr Mike 🙂 am so glad today when I open you tube ung program ninyo kaagad Ang Nakita ko at interesting dahil Ang topic is about benefits of oats. Thank you so much again so very clear ur explanation about the roles of Oats to the body. Actually, this morning my breakfast is quaker oats 😋 noted Doc I had maintenance for my High blood pressure.. am taken 5mg Amlodipine... Last few months medyo mataas daw cholesterol ko but hope this time ok na. Anyways, thank you so much again for the helpful info regarding the benefits of quaker oats. keep safe you always Doc where ever you are.. God bless 🙏 watching from KSA🇸🇦❤❤❤
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THANK YOU DOC SA explanation mo about oatmeal ** pwd kong PALITAN ibat ibang menu para makain ko oatmeal; pwding hot cake or pweding lugaw or peding dry like rice
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Thank you Dr. Mike for a very educational sharing regarding Oat meal. God bless
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Thank u very much po dr mike for this very informative vlog❤❤
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My breakfasts everyday oatmeals is the best breakfasts for me, my husband too, since, he try to eat, now, asked me to prepared everyday, watching from, Calgary Alberta, Canada
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Thank you doc sa lahat ng information at araw araw ako nakain ng oatmael ❤
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Maraming Salamat Po Doc. Tama Pala Ako Every Morning At pag Gutom Ako Sa Tanghali Oat Meal Kinakain Ko. Minsan hinahaloan ko ng Konting Honey. Minsan Nilagyan ko Po ng Okra pagtapos maluto Ang Oat Meal. Minsa Mix Berry’s. Hindi kona Po Nilagyan ng Asukal. Kasi may Lasa naman po . Almost 10 yrs na ako kumakain Ng Oat Meal So Far So Good Thank God Healthy Po Ako.
Walking Everyday 50 mints at pag kaya Pa 1hr. at Exercise Din konti Dito sa Bahay Zumba Mag isa.
Now im 51 years old. Wala po akong Maintenance na Gamot . Maliban lang Sa May Vertigo ako. Nakukiha Ko daw yon Sa Sobrang ingay ng work ko dati . Thunder kc at Press machine po Ang Work Ko Tell 50 yrs ols ako. kaya nagka roon ng Vertigo. Pero sa Awa ng Dios Hindi Na Ako Nahihilo Ngayon . Kc Po nag Walking Ako Araw2. At Pray Din Para Hindi ako pabayaan Ng Panginoon Amen 🙏 ❤❤❤❤
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❤ Thanks 🙏
Hello, it’s Mrs Wellington from Sydney, Australia
I eat oatmeal (Granola), for breakfast and sometimes for lunch!
Thank you the pic
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Thank you Dr Mike Manio. I am having one at the moment. Watching from Sydney.
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Tnx doc,much aporeciated po ang topic nyo.God Bless
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Hello Doc. Waiting from HK...
Breakfast ko yan pag walang ibang foods sa bahay. Lalo na pag OFW ka.
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Thank you Dr Mike for sharing kung sa akin inincorporate ko yong toasted garlic at sea weeds without honey
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Watching from Vienna Austria Salamat Ng Marami Doc Sa Inyo God bless po.
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Okey .it helps a lot for our health benefits..
From USA New York👍🙏❤️
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Thank you very much Doctor mike watching from Japan
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Good morning po doc.mula po nong napa nood ko ang vedio na ito...kumakain napo ako ng oats dahil ako po ay high blood.watching from Valenzuela. Thanks doc.for sharing ❤
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Doc good am thank you so much for charing and adviced ir and god bless you always
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Doctor Mike, watching right now from Virginia USA. Amy
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good day Dr God blessed us all
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Oats are my breakfast food cooked with milk and toppings with some fresh fruits. Gusto ko yan Doc para mag bawas ng bad cholesterol at maraming health benifits
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Thanks Dr,Gary sy very clear explaination watching from Socorro surigao del norte (Bucas grande island)❤❤❤❤
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Maraming salamat sa information Doc.
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good morning doc yes im eating everyday for breakfast, watching from Seoul kOREA THANK YOU
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❤ thank you doc ,love oatmeal.. with banana,strewberry...
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Always listening doc . Thanks sa info . Mississippi ❤
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Thanks for the information,yes i love oats.....
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Thank you Doc,God bless
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Thank you doc. Very informative and helpful for senior like me.
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Salamat po dok kasi nag oatmeal po ako ngayon
Thank you Doc..dagdag kaalaman din po..i love oatsmeal...watching from quezon city..Godbless po.
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Salamat2 doctor may natutunan ako sa iyong explanation
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Minsan lang po ako na kain kung gusto lang. Thank you for sharing.
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Thanks Doc for sharing oatmeal benefits watching from tandag city surigao del sur mindanao
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Doc MANIO THANK YOUFOR THE BESTTOPIC THE TOPIC MOST INTERESTING TO MOST PEOPLE .
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Thank you po for sharing us knowlege about eating oats..God bless us all🙏
Our pleasure!
thank you Doc for sharing this information.
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Very true po Doc, kasi ang Cholesterol ko po ay very low according to myLatest blood
Test. Thank you po Doc,,,, from San Diego, California
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Thank you doc. I like to eat oatmeal. Watching from Edmonton, Alberta, Canada 🇨🇦
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Thank you Dr. Mike.
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Dr Mike ✨Thanks a Lot for your Medical information ✨✨Godblessed You Us All Always ✨✨👍🙏
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Thank you Dr. Mike, very informative po ang lecture nyo, may high blood po ako & cardiomegaly, I'm 86 y/o, I eat oatmeal everyday, cooking it w/ little water then put milk & sometimes w/ 3 prunes, not so much prunes, otherwise my blood cholesterol would rise. It helps me during the night to put me to sleep. I don't put bananas/apple they constipate me. TY again Dr. Mike.
Correction po, blood sugar po ang tataas, di blood cholesterol
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Good morning Doc. Watching from general santos city.. Tnx po sa info....
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Thank you po Dr.Mike i eat oathmeal every morning with apple watching from Milan Italy God bless you always🙏🏻❤️
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Hindi ako sanay nong una dr ngayon every morning na mix ko milk fresh and dates thank you for your sharing ❤👏👏
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