What Is Somatic Tracking For Chronic Pain?

Dive into the realm of Somatic Tracking with Katie and Ben!🕵️‍♀️
🚀 Unravel the mystery behind this potent technique for conquering chronic pain. Join our co-founder, Ben, and head coach, Katie, in a heart-to-heart conversation where they spill the secrets of how to reprocess those tricky symptoms.
Chronic pain is like a broken record in our bodies, and sematic tracking is the DJ that changes the tune. 🎶 Discover the magic of leaning into those sensations, creating a symphony of understanding, and making your brain sing a new song of safety. 💆‍♂️
Learn the ropes with Katie and Ben as they guide you through the art of sematic tracking-no judgment, just curiosity. 🤔 Watch the sensations dance through your body and witness the power of allowing, softening, and sending self-love messages. 🌈💬
Ready for a transformative journey within? Hit play, try semantic tracking for 60 seconds, and share your newfound wisdom in the comments. Let's build a community of healing! 🌟
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[@nolamayer4101]

I used to really struggle with that awful feeling in your stomach when I felt anxious, I really hated it which made it worse.
I now say , “ thank you for trying to protect me but it’s ok I am safe, I am loved , I am well and I have got this”. I also make sure my jaw, shoulders and face are relaxed when saying this, I even smile after a couple of deep breathes giving my body messages of safety 🥰

[@MaryLou-rm8bw]

I used somatic tracking from excruciating foot pain. I am able to walk miles now. It works. It took work on my part to feel safe with the pain. My feet have not changed but my brains response has. I did this beginning with PRT.

[@romans8girl246]

This is one of the most fascinating techniques I've learned in RO's program. It's been really interesting doing this, often in bed while I'm trying to get to sleep or when I first wake up.

[@alexandracronshaw192]

I wonder, can your program help with bladder pain,frequency and pelvic pain? I ve recently come across TMS or mind body syndrome, does this approach cure TMS ?
You videos are so comforting and easy to watch, thank you!

[@re_origin]

Hey Alex, we can help with pain, this may be of use to you - www.re-origin.com/conditions/chronic-pain-symptoms-causes-treatments

[@deelicious1610]

I appreciate the definition because it’s a term used often.
Is the unconscious tensing of muscles a sense of danger or is it a form of resistance?

[@re_origin]

It can actually be complex response influenced by various factors, including perceived threats, emotional states, and habitual patterns.