Rewiring “Fear Of Food” When You’ve Had Food Sensitivities (Limbic Retraining)
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- čas přidán 6. 09. 2024
- Overcoming Food Sensitivity Fears 💪 Learn how to rewire your brain and reclaim your relationship with food. Join Katie, the Head Coach at ReOrigin, and Co-founder Ben, as they share insights into overcoming fears and anxieties around food sensitivities.
🤔 Struggling with food sensitivities? You're not alone! Ben shares his personal journey and how extreme food sensitivities led to a restricted diet. Discover the connection between our mindset, anticipation, and physical responses to food.
🔄 Incremental Training Method: Uncover the power of systematic desensitization. Dive into practical steps to shift your relationship with food gradually. Learn how to practice in small intentional bouts, retraining your brain to stay calm in the presence of potential triggers.
👀 Visualize & Transform: Explore the impact of visualization on your brain's response.
Follow Katie and Ben's guidance on imagining the presence of certain foods in a positive context. Shift from fear to trust, allowing your body to adapt and overcome sensitivities.
🍞 Small Steps, Big Results: Ben walks you through a step-by-step process of reintroducing foods in a controlled manner. Embrace the discomfort with trust, acknowledging that reactions may occur but don't necessarily indicate danger. Discover the importance of rebuilding trust in your body's ability to process various foods.
💡 Scientifically Backed Process: Understand that overcoming food sensitivities is a gradual process, emphasizing the significance of a guided program. Explore ReOrigin's 28-day brain retraining program designed to address chronic fatigue, sensitivities, and more.
👍 Ready to transform your relationship with food? Hit the thumbs up, drop your comments, and explore ReOrigin's program at re-origin.com for comprehensive guidance on your healing journey!
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Thank you for addressing this issue. For some of us its HUGE!!
I love how you both explain this process in a simple way. I feel encouraged to move forward in my healing journey. Thank you for this valuable work. 🙏
Whenever I decide to consume a food item which is in my allergy/sensitivity profile, I tell my body, "I allow myself to be able to process this food."
Thank you!! This came just in time- I was cooking my family a meal and wishing there was something that could help me start introducing food back as I am terrified. Thank you for doing these videos!
Wonderfully well-timed, this hyper-specific topic. It all sounds quite plausible but I found myself wondering where things like SIBO and dysbiosis fit in, as they are microbiome-related and not purely driven by scanning/catastrophizing, for example. Thanks!
What if your nostrils inflame painfully and start running mucus even with the smell of anything?
Whilst we can not give individual advice here, brain retraining, this does all take time and consistency with the techniques.
The DNRS program has been teaching this for years. Sounds like a page out of their books, like you've stolen their trademarked program
Lol you can’t trademark this
Systematic desensitization has been around a long time. I first learned about it in the 90s as it applied to overcoming phobias, and it's helpful to folks who are coping with trauma too.
With this logic I guess Annie Hopper stole her ideas from Dr. John Sarno. No one owns the truth of reality or has the right to trademark a philosophical construct.