നിങ്ങളിൽ ഉണ്ടോ ഈ ഹോർമോൺ?? How to Improve Happiness - Happy Hormones

Neurotransmitters like Serotonin, Oxytocin, Endorphins are also called as happy Hormones since their presence in human body triggers the feeling of happiness. In this Video, Dt. Remy Mary,( Chief Clinical Nutritionist / Dietician of BioDietz Nutrition, Diet, Nutrition, Weight Loss and wellness clinic - Kochi) explain the ways to improve happiness by triggering the production of Neurotransmitters , which are also known as Happy Hormones . Video covers tips to improve mental happiness and food tips for happiness, boosting hormone. In this malayalam health video, stage wise covered on happy hormones (Neurotransmitters) such as Serotonin, Oxytocin, Endorphins.
These gets produced naturally in our body when a goal or target is completed. This video explains simple tips to increase the production of happy hormones by setting a target and completing the same. Foods like egg, fish, chicken, meat, milk, vegetables plant protein, that help in increasing happy hormone production.
Serotonin, mostly found in the digestive system especially in the gastrointestinal lining regulates our mental status, our moods, digestion, sleep patterns etc. Many of the medicines used for depression controls the Serotonin levels. To boost up Serotonin, Serotonin improving foods like milk, Oats, cheese, Tuna, nuts like cashew nuts, peanuts, walnuts, Almonds etc can be added in the diet.
Oxytocin is also called as love hormone since these are naturally produced in you when you hug, touch or have a relationship. These Hormones are also higher during pregnancy and breastfeeding. Cuddling a baby or playing around with a pet also increases Oxytocin.
Endorphins are also called as natural pain relievers. They help in relieving stress and tension. During intense workouts or during heavy exercises the Endorphins produced are higher. Laughing out loud, perfumes and essential oils are also known to increase the production of these happy hormones.
To know more popular videos from Biodietz Nutrition, Please click the below links:
Covid & Happy Hypoxia - കോവിഡ്19 രോഗികളിൽ Oxygen അളവ് കുറയുന്നത് അറിയാതെ പോയാൽ ??
• കോവിഡ് വന്നിട്ടുള്ളവർ ...
Covid Immunity- Diet and Lifestyle Tips
• ആരോഗ്യ പ്രതിരോധ ശേഷി വ...
How to Boost IMMUNITY by FOODS | രോഗ പ്രതിരോധ ശേഷി വർദ്ധിപ്പിക്കുവാൻ | Diet Tips ( What is Immunity)
• വിട്ടു മാറാത്ത ആരോഗ്യ ...
Gluten & Gluten Free DIET | ഗ്ലൂട്ടൻ എന്നാൽ എന്ത് | GLUTEN ALLERGY
• ഗ്ലൂട്ടൻ അപകടകാരിയോ ??...
BreastFeeding (മലയാളം) Important Information| മുലയൂട്ടൽ
അറിയേണ്ടതെല്ലാം
• മുലയൂട്ടുന്ന അമ്മമാർ മ...
Weight LOSS & DIET Tips | വണ്ണം കുറയ്ക്കുവാൻ ശ്രമിക്കുമ്പോൾ അറിയേണ്ടത് | SLIMMING Techniques
• Weight LOSS & DIET | ശ...
Green Tea Health Benefits | ഗ്രീൻ ടീ - ഗുണവും ദോഷവും | എങ്ങനെ- എപ്പോൾ കഴിക്കാം | Weight Loss
• Green Tea| ശ്രദ്ധിക്കു...
Kidney (കിഡ്നി) രോഗo നേരത്തേ അറിയാൻ | ആദ്യ ലക്ഷണങ്ങൾ തിരിച്ചറിഞ്ഞാൽ | 7 Functions of the Kidney
• Kidney (കിഡ്നി)രോഗo നേ...
Uric Acid - Remedies and Diet Tips ( Malayalam ) - യൂറിക് ആസിഡ് എങ്ങനെ കുറയ്ക്കാം
• Uric Acid | സൂക്ഷിക്കു...
#Dopamine #Serotonin #Oxytocin #Endorphins #Diet #Happy_Hormones

[@madhulalitha6479]

Very good vedio expecting more talk like this regarding the same sibject thakyou

[@chandnips3315]

നന്ദി

[@robinjoseph4427]

Good information thanks

[@dishajessin5268]

Thank you 🙏🏻

[@niyathip7670]

Thanks 😘

[@snehavaishakh2514]

Oxitocin korav kond aano mulapal korav

[@neethuk1400]

Superrr doctor

[@sangeethasivan2135]

Thank you ma'am🙏😍

[@jahafarm8619]

Thanks

[@juanaprakash2312]

Very informative.

[@BioDietzNutrition]

Thank you.

[@pratheesh72]

This was a new information for me. Thanks for the details,well explained 👍

[@BioDietzNutrition]

Glad it was helpful!

[@ratheeshratheesh3390]

FSH 45.18, medicine undo

[@GeorgeT.G.]

good video

[@paulpanachi]

Informative...Useful

[@ahladkj1359]

Good Information 👍👍

[@sadikebrahimebrahim]

👍

[@prakaso]

This video boosted my happy hormones 👌Well presented. 😁

[@BioDietzNutrition]

Glad you liked it!

[@diyanasaeed8011]

Good video👍🏻

[@unknownperson9423]

Enik arodum samsarikkan onum oru enjoy feel illa daily cheyanda karyangalil bayangara madi aanu job kittan interview povan neagtive thoughts enik enik job kitanam enna motivationum illa pandokke girls nod samsarikkan nanam ayirnnu appol happy ipol samsarikkan ennilla masilum pidichu mondha veerpichu nadakkum manas thurannu enjoy ode chirikkan onum thothonunilla

[@userjeevan.12]

ADHD affect cheyo happiness ??

[@fayiz9638]

👌👌👌

[@jinilukose9297]

Dr enikk 49 vayassanu.eastrogen kooduthalanu.athkond bleeding
Clots okkeyayi budhimuttunnu

[@MuhammedAjmalJ]

ഞൻ നല്ല പഠിക്കുന്ന ആൾ ആയ്‌ന്.
Appol ആൺ ഒരോൺ ദുരന്തം.
ഇപ്പൊ down ⬇️ ayikondirikunnu

[@seenavivek7372]

Depression vannu treatment kazhinjavark brain il ee neurotransmitters work cheyyille,enik depression vannathinu shesham husband hug cheythalonnum feelings illa, deep sleep illa, angine kure changes undu, ee problems onnum ini sheriyayi varille, back to normal life kittille

[@nashva4764]

Sheriyavum.. Enikkum dprssion vannirunnu.ipo OK yaayi.. Ennalum negative thought full aaytu povunnilla

[@arunprakash5051]

Ningal ippol medicine poornamayum ozhivakiyo..enikum ithe problem und

[@aaninuma2573]

നിങ്ങൾക്ക് നരമ്പിന് എന്തെകിലും മാറ്റം ഇണ്ടോ

[@seenavivek7372]

@@aaninuma2573 ariyilla, enik thonnunnath njarambu problem anenna

[@rajeevmanoj]

Psychotherapy chythal sariyakum

[@najumanaju2361]

Enikum illa

[@tooneyjohn4915]

✌🏻✌🏻

[@Ribukvl]

ഇതിന്റെ extreme level ൽ കൂടി ആണ് ഞാന് കടന്നു പോകുന്നത് അതുകൊണ്ടു ഇത് എനിക്കു motivation വീഡിയോ ആയി തോന്നുന്നില്ല

[@ANJANAR-hj5mt]

Athegne

[@ManuManu-up5gw]

Enik hormones illa😭

[@haseenashareef134]

Enikkum estrogen kurav aanu

[@padayan6532]

Cler aganne akki

[@seenavivek7372]

Appo gastrointestine linings il ninnum ulla prodection kootan entha cheyyendath, TB yude problem vannu 9 months antibiotics kazhichathinu shesham stomach il intestine inflamation vannu athinum med kazhichu ippo nalla vishappu thonnarilla, nalla heavy aayi food kazhichalonnum oru relaxation feel cheyyarilla, sleeping feel illa, ellam koodi life poyi, mumbe nalla food vayaru niraye kazhichal appo urakam varumayirunnu, ippo ellam poyi, ithoke enthukondanu sambavichathu

[@BioDietzNutrition]

A lifestyle correction with a proper diet that takes care of all your medical conditions would help you.

[@user-nh5sg7om8h]

v

[@lekshmib.k7871]

Ma'am
Ithu check cheyyan patumo

[@BioDietzNutrition]

Catecholamines tests can be done but it will not determine all happy hormones. Don't have to really do the tests unless it is for a targeted condition.

[@fayiz9638]

DOSE

[@seena5592]

Enikum happy hormones ella😐

[@rejeeshmalapattu1906]

യോഗ ചെയ്താൽ മതി👍👍

[@itz.measwanth]

Ente ladies hormone an
Ath enthayirukum karanm?

[@railfankerala]

​@@itz.measwanth 😮😮

[@railfankerala]

​​​@@itz.measwanth Gay Aaaakuum

[@itz.measwanth]

@@railfankerala athe enik ladies hormone an

[@sharaf9513]

Sexual life എവടെ കിട്ടും 😭

[@jaziivahab7392]

What is your number