Dairy Good or Bad? Refined Seed Oils, Trans Fats, Liver. ਦੁੱਧ ਦੀ ਕਰੀਮ, ਤਲੀਆਂ ਚੀਜਾਂ, ਟਰਾਂਸ ਫੈਟ , ਲਿਵਰ

#patient #selfmedication #sugar #diabetes #bloodpressure #disease #punjabi #india #mbbs #md #physician #familymedicine #medicine #medication #medical #mentalhealth #health #healthawareness #healthylifestyle #pain #fever #drbhullar #doctor #allopathic #glucosecontrol #glucose #hba1c #diabeticfoot #diabeticfootcare #diabeticneuropathy #punjabi #punjab #indianyoutuber #indiandoctors #fattyliver #children #kids #students #parents #colors #flavours #artificialcolors #childrencancer #anthocyanin #skittles #gatorade #poptarts #europeanunion #ban #sugar #misconceptions #hypoglycemia #tantrum #temper #trending #gastrocardiac #syndrome#mentalhealth #tension #women #dysmenorrhoea #menstrualpain #insulin #breastfeeding #waterintoxication #intermittentfasting #ibs #leakygut #viral #viralvideo #cholesterol #sugar #aging #wrinkles #waterintoxication #edema #brain #herniation

[@roopinderkaur9389]

Mindblowing information

[@thedrbhullar]

🙏🏻

[@harrapacivilization2779]

ਬਹੁਤ ਖ਼ੂਬ ਸਰ

[@thedrbhullar]

Thanks ji❤️🙏🏻

[@ramindergill6595]

Dr Sahib many many thanks from bottom to my heart ♥️ for the all great informations and please 🙏 keep it up 👍🏽

[@thedrbhullar]

Thank you🌸🙏🏻

[@darshansingh3201]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਜੀ ਧੰਨਵਾਦ ਡਾਕਟਰ ਸਾਹਿਬ

[@thedrbhullar]

Thank you🙏🏻🌸

[@kamaljitkaur6150]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਤੁਸੀਂ ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ ਧੰਨਵਾਦ ਜੀ

[@thedrbhullar]

Thank you🌸🙏🏻

[@tejbirdhillon2488]

Good

[@thedrbhullar]

❤️❤️🙏🏻

[@balrajkaur9663]

Sir tuhadi hr information boht vdia hundi a thanku

[@thedrbhullar]

Thank you🌸🙏🏻

[@avneetmangat3384]

First dr i have ever seen who studied nutrition along with medicine

[@thedrbhullar]

Thank you for the kind words🌸🌸🙏🏻

[@yadwindersingh249]

Bahut bahut dhanwaad Dr Saab jankari layi ❤❤❤❤

[@thedrbhullar]

Thank you🌸🙏🏻

[@sukhandeepkaur1569]

Dr.saab.🙏👍Very good knowledge

[@thedrbhullar]

Thank you❤️🌸🙏🏻

[@gurmailmann6220]

Very good information Dr.sahib. God bless you

[@thedrbhullar]

Thank you ji❤️🌸🙏🏻

[@gurfirsingh9602]

Very Very grate job qua humanity and health

[@thedrbhullar]

Thank you sir🌸❤️🙏🏻

[@nirmalkamboj6223]

V good information dr sahab

[@thedrbhullar]

Thank you ji❤️🌸🙏🏻

[@surinderkaur5240]

Very good information beta ji.

[@thedrbhullar]

Thank you ji🌸❤️🙏🏻

[@fatehsingh7377]

ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਡਾ ਸਾਹਿਬ ਤੁਸੀਂ ਬਹੁਤ ਹੀ ਜ਼ਿਆਦਾ ਵਧੀਆ ਤਰੀਕੇ ਨਾਲ ਦੱਸਦੇ ਹੋ ਕਿਰਪਾ ਕਰਕੇ ਹੁਣ ਗਠੀਏ ਤੇ ਜੋੜਾਂ ਦੇ ਦਰਦ ਬਾਰੇ ਵੀ ਜਾਣਕਾਰੀ ਦਿਉਂ ਜੀ

[@thedrbhullar]

Thank you ji🙏🏻🙏🏻🌸

[@pardesipardesi8931]

Very good information Thank you so much Dr Sahib 🙏🌷🌷🇮🇳

[@thedrbhullar]

Thank you sir🙏🏻🙏🏻🌸🙏🏻

[@jasbirrandhawa308]

ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਪਰ ਗਰਮ ਕਰਨ ਤੋਂ ਬਿਨਾਂ ਤੜਕਾ ਕਿਸ ਤਰਾਂ ਲੱਗ ਸਕਦਾ ਹੈ ਕਿਉਂਕਿ ਅੱਗ ਤੇ ਗਰਮ ਤਾਂ ਹੋਵੇਗਾ ਹੀ ਜਾਣਕਾਰੀ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ

[@thedrbhullar]

Zero oil cooking first, then add butter or oil

[@bhinderpalgrewal704]

Good information ❤

[@thedrbhullar]

Thank you🌸🙏🏻

[@KARMJITSINGHKARMJITSINGH-gw7si]

Good information

[@thedrbhullar]

Thank you🌸🙏🏻

[@BalwinderSingh-ug2mf]

Very nice information Dr sahab thanks

[@thedrbhullar]

Thank ji🙏🏻🙏🏻🌸

[@amritchahal4852]

Very good information sir g

[@thedrbhullar]

Thank you🌸🙏🏻

[@kulvirpandher4683]

Grrat dr saab, thanks for clearing the doubts

[@thedrbhullar]

Thank you Pandher saab🌸🙏🏻❤️

[@manindermann3274]

Excellent video. Well explained which will benefit all readers. Please make a video on fatty liver nd which is so common nd no possible cure for it.may God bless you with a happy long life. ❤❤

[@thedrbhullar]

Thank you sir. Please check our full list of videos. Lots of fatty liver videos already posted.🙏🏻🌸

[@roopbhatia6733]

Thanks sir for valuable information 🙏

[@thedrbhullar]

Welcome ji🌸🙏🏻

[@poonamce1404]

Please make a.video on good punjabi food items which can be safely eaten adter the fasting window is over. You are providing great information sir

[@thedrbhullar]

Thank you madam.
I am working on this task. Will post in a few days🙏🏻🙏🏻🌸

[@jagjitsingh2402]

🌷👍👌🙏

[@thedrbhullar]

🌸🙏🏻🙏🏻

[@user-tn6ej1qt6s]

ਬਹੁਤ ਵਧੀਆ ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ

[@thedrbhullar]

Thank you🙏🏻🌸

[@KuldipSingh-bt4rq]

Thank you doctor sab ji

[@thedrbhullar]

Welcome sir🌸🙏🏻

[@sabhisingh2402]

ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ

[@thedrbhullar]

Welcome ji🙏🏻🌸

[@gurjeetkauraulakh9698]

ਬਹੁਤ ਵਧੀਆ

[@thedrbhullar]

Thank you🙏🏻🌸

[@singhsital3282]

Good bhular ji

[@thedrbhullar]

Thank you sir🌸🙏🏻

[@makhansinghjohal1979]

ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ। ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ ਕਨੈਡਾ ਵਿੱਚ ਤੜਕੇ ਵਾਸਤੇ ਅਨਸਾਲਟਡ ਬਟਰ ਦੀ ਵਰਤੋਂ ਅਤੇ ਦਾਲ ਸਬਜ਼ੀ ਵਿਚ ਮਿਲਾ ਕੇ ਵਰਤੋਂ ਕਰਨੀ ਠੀਕ ਹੈ।

[@thedrbhullar]

🙏🏻🌸

[@jagnandanbrar2209]

Thanks Dr Sahib 🙏

[@thedrbhullar]

Welcome sir🙏🏻🙏🏻🌸

[@user-oe4lq8gm3b]

Thanku dr sab

[@thedrbhullar]

Welcome 🌸🙏🏻

[@KuldeepKaur-uq2bh]

Thanks so much beta g b u

[@thedrbhullar]

Thank you❤️🌸🙏🏻

[@hakamsingh4293]

ਹਾਂ ਜੀ ਪਰ ਦੇਸੀ ਘਿਓ ਤਾਂ ਬਣਦਾ ਹੀ ਉਬਾਲ ਕੇ ਐ ਇਹ ਟ੍ਰਾਂਸਫੈਟ ਤੋ ਬਾਹਰ ਰੁੱਖੀਏ ਜਾਂ ਟ੍ਰਾਂਸਫੈਟ ਚ

[@NarinderKaur-br3vy]

👍.pls answer the following

[@NarinderKaur-br3vy]

Dr sahib

[@thedrbhullar]

Only desi makhan

[@gurpreetcheema1722]

Good information dr sahib ji
Desi ghee kiva bnaia please clear ji

[@thedrbhullar]

Thank you🙏🏻
Have only desi makhan

[@kahlonamrit284]

👌👌👌🙏🙏🙏

[@thedrbhullar]

🌸🌸🙏🏻

[@poonamce1404]

Sir kya ye cities mein thaili wale milk par bhi lagoo hai? Milk ki purity ki surity nahi hai india mein. what is your opinion?

[@thedrbhullar]

Yes. You are right. Clients have to look for a safe purchase

[@user-wr4fh6ot5w]

Butter liya k farm krk hi didi ghee ready krde ha dr sahib ji fir dso kive da desi ghee use krna plz?

[@thedrbhullar]

NRIs kol ehi tarika hai ji ..👍

[@harmindersinghbhandal5354]

Dr sahib desi gee khan nal blood pressure vadaa ja nahi ?

[@thedrbhullar]

Nhi ji

[@user-gd6pi2uc5w]

Supply of cholesterol should be limited

[@thedrbhullar]

🙏🏻

[@anmolbrar-db4wk]

Sir vegetables recpi daso ji k oil nu heat karn to Bena kive banaei javelin ji ???

[@thedrbhullar]

Very good question.
Will reply this tomorrow in the video🙏🏻🙏🏻

[@SatnamSingh-gd6bp]

Sir jad desi ghee nu ubal dita janda ha ja bahut garm kar dita janda ha ki oh transfat vich nahi badlda es tra sarson oil bara vi daso

[@thedrbhullar]

Yes it does change

[@JatinderSingh-yn6wj]

ਇੱਕ ਸਵਾਲ ਹੋਰ, ਡਾ:ਸਾਬ, ਦੇਸੀ ਘਿਓ ਤਾਂ ਮੱਖਣ ਨੂੰ ਪੂਰਾ ਗਰਮ ਕਰਕੇ ਹੀ ਬਣਦਾ, ਫਿਰ ਕੀ ਸਾਨੂੰ ਇਸ ਦੀ ਥਾਂ ਤੇ ਮੱਖਣ ਹੀ ਖਾਣਾ ਚਾਹੀਦਾ ? 🎉🎉

[@jassikaur9457]

Butter ton ghee banauna theek hai ya nahi, please explain 🙏

[@thedrbhullar]

Koi research data te nhi hai. But common sense wise butter is better. High temperature may flip it into trans fat.

[@HarmanJotSingh-cr3jy]

Dr sahib hr sbji ta oil nu garm krk hi bndi hai bina garm kity ta koi sbgi nhi bndi

[@thedrbhullar]

Zero oil cooking is one solution

[@HarpreetKaur-bv2tq]

Veerji Ssa veer ji mera uric acid colestole esr bhut vad jnda aa pain bhut hudi aa legs or foots vich koi ilaj dso

[@thedrbhullar]

Email us : [e-mail]
Or contact us @ [phone]

[@simikaur8443]

Sabji kida bnayiye dr saab ode layi ta oil nu garm ta kena paina jida asi log saroo da oil use krde h onu ta sadna painda eh fir wrong h plz reply

[@thedrbhullar]

Zero oil cooking first, then add butter or olive oil without heating it🙏🏻🙏🏻

[@rupinderjitkaur8090]

Ki intermetting fasting vich night time milk lea sakde ha or nahi?

[@thedrbhullar]

No

[@HarmanJotSingh-cr3jy]

Koi hall daso dr sahib

[@thedrbhullar]

Question plz

[@rupinderkaursept]

Mustered oil bare tuhada ki vichar hai

[@thedrbhullar]

Fat or oil koi vi hove, ziada heat te flip ho sakdi trans fats wich🙏🏻🌸

[@sonichahal8591]

ਗਰਮੇਸ਼ ਕੀ ਹੈਂ ਕਾਸਟ੍ਰੋਲ ਵਿਚ

[@thedrbhullar]

Kindly watch all of our metabolism videos. You will have deep understanding of all these things.🙏🏻

[@HarpreetKaur-jk4dx]

Sir thanku but phir sabji kida banaeea

[@thedrbhullar]

Good question
I will answer today in video

[@stopeatgo]

Paji Amul butter salted kidan

[@thedrbhullar]

Its upto the client. We cant say fir individual companies. You have to choose.

[@Mannu603]

Veer g chinni di jagha shakkar godd te aa jaan ah cococola nashe patte jad tak band ni hon ge te punjab khatm hoju veer g anne lulle langde te bone bone add mare bache laida hon ge punjab waleyo band karo enna chijja nu bakki jankari boht vadiya ditti 22 g tusi par punjab ajj garibi ch te anpdta ch v aa reha h holi holi kinna kar k sirf kusseya gdara kar k duniya kithe ponch gi asi ajj v othe hi sadd rhe ne 😢😢😢 kinna kar k apne gdara kar k oh v apne punjabi gdara kar k ki karde pye ne

[@thedrbhullar]

🙏🏻🙏🏻

[@stopeatgo]

Aur pher daily routine vich live Khana te ki

[@thedrbhullar]

?

[@AshmeetGill-nv4qu]

Fr sir oil nu bina garam kite sabji nu kive bna skde a

[@thedrbhullar]

Zero oil cooking is one establishment procedure. Oil could be added later on at dining table.

[@kaursingh3381]

J tel ja desi ghee garm krna mada ee fir pranthe , puri,kachori hor v buht kus Kime bnaie dr ji panni ch v ni bane

[@thedrbhullar]

Steam nal, jive steam momos

[@thedrbhullar]

Or air fryer

[@JatinderSingh-yn6wj]

ਡਾ : ਸਾਹਬ, ਕੀ ਸਰੋਂ , ਤਿਲ, ਅਲਸੀ ਆਦਿ ਤੇਲ ਦਾ ਗਰਮ ਕਰਕੇ ਤੜਕਾ ਲਾਉਣ ਦੀ ਬਜਾਇ, ਸਿੱਧਾ ਸਬਜੀ ਉਤੇ ਪਾ ਕੇ ਵਰਤ ਲੈਣਾ ਚਾਹੀਦਾ ਏ, ਕੀ ਇਹ ਸੇਫ ਹਨ ।

[@thedrbhullar]

ਗਰਮ ਕਰਕੇ ਵਰਤਣੇ ਗਲਤ ਹਨ।🌸🙏🏻

[@JatinderSingh-yn6wj]

@@thedrbhullar ਅਲਸੀ, ਤਿਲ, ਸਰੋ ਦੇ ਤੇਲ ਫਿਰ ਖਾਧੇ ਕਿਵੇਂ ਜਾਣ, ਇਹ ਸਭ ਸਿੱਧੇ ਸਬਜੀ ਰੋਟੀ ਤੇ ਵਰਤ ਲੈਣੇ ਫਾਇਦੇਮੰਦ ਹਨ ?

[@thedrbhullar]

@@JatinderSingh-yn6wj cold compressed ਵਰਤੇ ਜਾ ਸਕਦੇ। ਠੰਢੇ ਹੀ॥

[@NarinderSingh-qu9gy]

ਦਾਲ ਸਬਜ਼ੀ ਬਣਾਈਏ ਕਿਵੇਂ ਡਾਕਟਰ ਸਾਬ

[@thedrbhullar]

Learn Zero oil cooking bro🌸🙏🏻

[@satnamgill157]

🙏🌹👍🌹🙏🌹👍

[@thedrbhullar]

🌸🌸🙏🏻🙏🏻

[@AshmeetGill-nv4qu]

Sabji bnon li tadka ta garm oil ch hi lago

[@thedrbhullar]

🙏🏻

[@Mehtab_2014]

Fer sabji nu tadka na lai e????

[@thedrbhullar]

Upto you

[@parbhatkumar5680]

Doc,did you mean ,oil do not use

[@thedrbhullar]

No, I mean do not use superheated oil or frying

[@gurjeetkauraulakh9698]

ਦੰਦਾ ਬਾਰੇ ਜਾਣਕਾਰੀ ਦੇ ਦਿਉ ਵੀਰ ਜੀ

[@thedrbhullar]

🙏🏻

[@ManjitKaur-om6ok]

Canada ch kithe o veer ji??

[@thedrbhullar]

We are in Alberta. Tusi vi Canada ho?

[@ManjitKaur-om6ok]

@@thedrbhullar Hanji Surrey

[@kashmirkashmir1281]

😅😅

[@thedrbhullar]

Thank you❤️🌸🙏🏻

[@JatinderSingh-yn6wj]

ਇੱਕ ਸਵਾਲ ਹੋਰ, ਡਾ:ਸਾਬ, ਦੇਸੀ ਘਿਓ ਤਾਂ ਮੱਖਣ ਨੂੰ ਪੂਰਾ ਗਰਮ ਕਰਕੇ ਹੀ ਬਣਦਾ, ਫਿਰ ਕੀ ਸਾਨੂੰ ਇਸ ਦੀ ਥਾਂ ਤੇ ਮੱਖਣ ਹੀ ਖਾਣਾ ਚਾਹੀਦਾ ? 🎉😢🎉

[@thedrbhullar]

ਵੈਸੇ ਮੱਖਣ ਬੈੱਸਟ ਹੈ। ਪਰ ਗਰਮ ਕਰਨ ਨਾਲ ਜਿਆਦਾ ਵਿਗਾੜ ਅਨਸੈਚੂਰੇਟਡ ਫੈਟਸ ਨੂੰ ਹੁੰਦਾ। ਮੱਖਣ ਘੀ ਇੱਕ ਸੈਚੂਰੇਟਡ ਫੈਟ ਹੈ।

[@NarinderSingh-qu9gy]

ਮੈਂ ਤਾਜ਼ੀ ਰੋਟੀ ਮੱਖਣ ਨਾਲ ਖਾ ਲਿਆ ਕਰਾਂਗਾ

[@thedrbhullar]

🌸🙏🏻

[@brar4963]

ਦੇਸੀ ਘਿਓ ਬਣਾਉਣ ਲਈ ਮੱਖਣ ਨੂੰ ਕਾਫੀ ਗਰਮ ਕਰਨਾ ਪੈਂਦਾ ਹੈ। ਕੀ ਫੇਰ ਦੇਸੀ ਘਿਓ ਵੀ ਨਹੀਂ ਖਾਣਾ ਚਾਹੀਦਾ। ਕ੍ਰਿਪਾ ਕਰਕੇ ਦਸਿਓ ਜੀ। ਧੰਨਵਾਦ

[@brar4963]

Ki ਇਹ ਵੀ trans fat ਬਣ ਜਾਂਦਾ ਹੈ

[@thedrbhullar]

Only desi makhan

[@brar4963]

Ji sir

[@wakilsingh4959]

Desighevimarhaha

[@thedrbhullar]

🙏🏻

[@jagjitsingh3704]

Kindly discuss one point at one time. Please don't confuse

[@thedrbhullar]

🙏🏻

[@JaspalSingh-co1gx]

ਕੀ ਦੇਸੀ ਘਿਓ ਗਰਮ ਕੀਤੇ ਵੀ ਟਰਾਂਸ ਫੈਟ ਬਣਦਾ

[@thedrbhullar]

ਸਾੜਨ ਨਾਲ ਹੋ ਸਕਦਾ

[@ranjitkaur686]

😮😢

[@thedrbhullar]

🙏🏻

[@user-jn2or1ww7i]

Boht ee vadmulli jankari❤️

[@thedrbhullar]

Thank you🌸🙏🏻

[@singh-js2wl]

ਬਹੁਤ ਵਧੀਆ

[@thedrbhullar]

Thank you🌸❤️🙏🏻