MENISCUS ROOT TEAR RECOVERY/ Weeks 4-8 /DCFitt

MENISCUS ROOT TEAR RECOVERY/ Weeks 4-8 /DCFitt
Hey guys, just a quick update on my meniscus root tear surgery and recovery. The last several weeks have all been pretty similar in physical therapy and upper body exercise, with the exception of progressively adding 25% body weight starting at Week 4. Just wanted to fill you in on how it's been going, and where I go from here. ALL circumstances and bodies are DIFFERENT. But, I do want to share my personal experience in hopes of benefiting others and staying connected to you. One thing is for sure, if you are physically able to workout and move today...you, me, we are fortunate and blessed! So, get out there and move!
SOCIAL MEDIA SITES:
FACEBOOK: dcfitt.bl...
INSTA: / dc_fitt_blo. .
CZcams: / dcfitt
Thanks for YOUR SUPPORT!!
Deanna
Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program