Meniscus Tear Rehab & Exercises (Stretching | Strength | Plyometrics)
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- čas přidán 28. 05. 2024
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Do you have knee pain related to a meniscus tear? Check out this video for a comprehensive rehab plan, and a discussion on why surgery might not be the best option.
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Into (0:00)
Meniscus Tears (0:12)
Surgery (1:07)
Exercise Program (4:45)
Summary (18:13)
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Thanks for watching! If you're looking for the references, be sure to check out the blog! e3rehab.com/blog/meniscus-tears/
Can you make a video about knees making sounds ? 🙈 Like Should you be worried? Can you so anything about it ? How should you think around it ? Anything to be careful with ? Different sound ? What research says and so on !
Thank you !
Not directly related to this video but I thought I saw a few other video's on this channel regarding hip replacement. Does anyone know of anyone personally who has successfully went back to training Martial Arts (like specifically Muay Thai or Jiu Jitsu) after a total hip replacement? Of course, I know that there would be a period of recovery and rehab first but I'm curious because I'm likely going to have, to have one of my hip's replaced but would still like to return to Muay Thai and possibly Jiu Jitsu afterwards. Again, of course, after recovery etc. listening to my body, etc. Any thoughts or shared experience would be greatly appreciated. I currently can't really train or not "fully" because my hip is such a painful mess.
Wow what a wonderful video.
It would be great if you could create a mobile app for all this routine.
Nice video bro
Is Meniscus tear is cured without surgery with these exercises ,plz tell me sir
I had a discoid meniscus resectioned when I was 19 yrs old ... the result was a-b-y-s-m-a-l ... the result was pain and dysfunction ... I have been reminded everyday of my life, since the day of the surgery, with pain
Some people may not understand how golden this information is, many are charging good money to simply structure workouts with everything shown here, with this video it's pretty simple to structure your own program FREE of charge.
I was literally about to pay for a similar program for 50/month until I saw this. Now I’m not gonna say that the 50/month would be a waste of money but this content here might be enough for me to fully recover from my lateral meniscus tear I’m recovering from 👏🏾
@@umaodihirin5879 definitely give this a try, hope you fully recover, good luck
@@umaodihirin5879 How is it going?
@@umaodihirin5879 are you doing this exercise regularly and get better?
@@arunasubramaniam3814 OH YES. Tore my lateral meniscus about 5 months ago and I’m back to pretty much all physical activities I was doing before. Ofc the knee I hurt doesn’t feel as perfect as the one I didn’t hurt but hey, I can bend my knee without pain now 🙏🏾
I had a knee injury during my runs last year... I always do workouts and started focusing more on my right leg/knee. Was everything ok and progressing till a couple of months ago, I'm not really sure how and when but pain came back and a lot worse. Really pissed me off as I was at least one month without able to run due the pain. Meanwhile was doing small and light exercises focusing on that knee. Long story short, this video ,... And listen clearly everyone out there with the same problems, is THE BEST ONE EVER YOU WILL FIND!. The content is just pure gold, and the quality and dedication is incomparable.
By the way, I'm 48 yo, running and exercise addict, this is my first time ever with knee problems, and I looking forward to get well without surgery. I deeply believe on the ability of body to heal itself, with dedication and strength.
Good luck to everyone and to the creator, thanks so so much.
Best of luck
Thanks
stay positive
Thanks bro
I'm going through the same thing right now. Stay strong and keep up the rehab. It does get better
I'm dancing with the pain.. I'm not able to stand or walk properly...I'm 18yrs old only... I get pissed off! Anddddd I really hope this video helps me
Hi, which type of meniscus tear you had ? I have bucket handle and wondering if possible to recover by exercise ?
Another proof that exercising is the best medicine
Could you show the exercises that can help knee pain.
Exercise caused my pain
@@nikitaw1982 cuz you did it wrong way;)
@@orvillesmith2848did you watch the video that you are commenting on, he thoroughly went over all of the options?
Right, but tear is always there...for 8 years i have tear minscus, i have done lots of exercises,it's helpful but after a while when you don't go Gym, pain back again and say hi,I'm still here🙃
Believe me, It’s the best video so far on youtube. I have gone through unlimited videos related to knee pain. Kudos to creator. You have done awesome work brother.
5:35 level 1 knee extension
6:50 level 1 knee flexion
7:48 standing squats with chair as support
10:38 short side plank
11:08 ball squeeze
11:52 two leg calf raise
12:42 single leg balance
Your content has been carrying me through my caseload as a new grad physio and I couldn't help but drop a tip. You guys are the best of the best. Incredible content quality backed up with the best available research. Rather drop my $$ on you guys than any other course/website. Thanks!!!
Tony, this is the very best content I have seen showing research, progression and clarity of instruction. Recommended to my friends. You are the ‘gold standard’! Thank you for creating this content.
Always high-quality, informative videos from you all. Thank you! These productions will certainly help people for years to come.
This video pretty much combines every exercise I've done in PT with some KOT, and puts it into an easy to follow program.. What an amazing resource.
Thank you so much for this detailed video! I have been struggling with this for many many years and no one has ever given me the information as detailed as you have. Thank you!!
this is the best video on youtube for help with meniscus tears and knee health in general. thank you so much my friend ❤
i have a meniscus tear since past few months and it recently got worse because i shifted my focus from these rehab exercises to gym workout.
I wish to try my best for natural recovery and hope I am able to get back to having a healthy active lifestyle. 🙏
Thank you, dude. You’re making a difference in the world.
It's amazing that ultra high quality content like this is available for free (or the price of having to sitting through a crap advert or two!!)
I damaged my lateral meniscus about 1983 squatting with the British middleweight bodybuilding champ (didn't warm up properly, thanks Martin!!) It got worse a couple of years ago as I approached my 60's so I started training my legs again using a fair few of the exercise shown here. I can't yet do a parallel squat but I'm only about 3 inches away with 120kg front squats. Not sure if I'll get there but even if I don't it's good to be feeling stronger again and reassuring to know that I might be doing the best I can for the knee! Thank you!
I am lost now. Are you seriously proposing the FULL range motions (full flextions and full extensions), weight loads, twisting and jumping, as - rehab with currently traumatized meniscus? How is the meniscus going to heal?
Don't get me wrong. Great video, superb excercises mostly (there are some that older or untrained cannot do), really nice. But to do rehab on traumatized meniscus this way Is like rehab the fresh arm fracture with weight lifting.
Thank you for taking the time to do this video! Look forward to following your recommendations 🎉
😢 yes i think have some miniscus pain
Thank you for sharing your wealth of knowledge. I have recently implemented your stretches and exercises and have felt tremendous relief in pain along with increased mobility. I am forever grateful! Thank you!
I love the visuals and the progressive phases... making them custom to your needs. Thank you for putting so much effort into these videos.
Extremely helpful. I appreciate all the options offered. Thank you!
Incredibly grateful - Such a comprehensive video, and available to anyone. Thank you.
Excellent Video! The content covered was awesome. And your explanation and delivery of the information was great.
Wish I’d seen this before surgery. Knee ten times worse after surgery than before. Only had very occasional pain prior to surgery and now have constant pain and discomfort. Will start these exercises today instead of going for further surgery. Thanks.
How are you feeling now? I'm 4 months post op.
Are you better than the surgery now? Really hope so.
Excellent compilation of exercises for knee health. Thank you very much.
I just found this video. I've been struggling with a meniscus tear for several months now and it is mentally, emotionally and physically draining. After finding out from having an MRI, I went to an orthopedic doctor and they gave me a cortisone shot because I was in so much pain along with inflammation. But that didn't really help at all, so I started doing some small stretching and it feels a bit better. But back to the video, thank you so much for your time and effort. The video is very detailed, easy to follow and very informative. Thanks again!
Any update?
@@brendanplott6412 hi Brendan, with the help of therapy it is getting better slowly, I think it's because I already have arthritis in both my knees and that could have an effect on the healing process.
@@marydvs326 Hi Mary, may I know if your MRI was with contrast or without that detected the meniscus problem?
@@renorshine7026 Hello,
My MRI was done without contrast.
Any further updates?
This gold or even platinum content ❤ thanks so so so much
I tore the meniscus in both knees. Had surgery on my right knee where the surgeon trimmed the cartilage. The other knee hurt just as bad but I got an inversion table for my lower back. I started hanging from the inversion table and I mean completely hanging upside down for 20 minutes straight each time. The pain from the knee without surgery quickly went away and the knee went back to feeling normal and pain free. Wish I had that inversion table before ever getting surgery on my right knee because it probably would have healed that knee also. I imagine that it takes the pressure off the cartilage and allows blood to heal the cartilage. By the way, this all transpired over 20 years ago and my knees feel great and I am 66 years old now. I use the inversion table at least once per week religiously. I have not shrunk in height either.
Great video. Info is so well organized. What a pleasure to watch. Thanks and very helpful.
Thanks so much for sharing all of this information and taking the time to make such a neatly organized, clear, and easy to follow video. I really appreciated the discussion of some of the existing research and clinical studies. Thank you!
Best video I've seen so far. Thank You!
I went through physical therapy in two different groups and I am finding better results with this!
Thank you!
An amazing video for those rehabing all sorts of knee issues
Best video I’ve seen regarding early & late stage meniscus injury. Thanks!
This is phenomenal information. Thank you a million times over for taking the time to provide us with something so comprehensive!!
I had a knee surgery cuz my meniscus tear was filtering synovial liquid and that created a very painful cyst. My surgery was last October, but I haven't had proper access to rehab, so my progress has been very slow. I am still afraid of running. Just about a month ago I was permitted to ride a bicycle. I truly appreciate all the information shared in this video.
I will follow your instructions and come back here in the near future to share my advances.
Thank you again
how's it going with recovery, I have a similar issue
How is it going now? I'm about to start following this
I need to explain that I have Ehlers-Danlos Syndrome. That have impacted my recovery ❤️🩹. I don’t do all the exercises here cuz I have got injured a couple of times in the middle. But improving my muscles strength have had a positive impact. The pain is much less, but I also complement with acupuncture 😊.
@@Poln4meniscus repair or minisectomy?
Thank you so much. This was so much more comprehensive and more helpful than the expensive physical therapy consultation I just had. These exercises make much more sense than what I was directed to do for my bilateral meniscus tears and mild osteoarthritis.
Great information, with this I can do all those exercises progressively until my knee is back on shape.Thanks
A big thank you for the huge efforts to present the information in such way! The best video I've seen on the topic!
Thank you so much for uploading this well organized video to help others. ❤️🙏
Just found your channel. Have had both an ACL and dual meniscus repair and a second meniscus repair. Have really loved the prescriptions of exercises and applications to my rehabilitation and recovery.
This video is gold. Thanks!!
The best video about meniscus rehab i have ever seen in youtube. 👍
Thank you for making such an in depth video covering many options
Super high quality. Thanks for sharing it. Love your work ❤
Great video 👍🏽. When I was 15 years old, I tore my right knee medial meniscus . It took me 3 years to heal 100% . Unfortunately at 46 y/o my left knee lateral meniscus tear would have not healed with out surgery. So I had a partial lateral meniscectomy. By day 2 , I began the range of motion and progressed when I did not feel any pain . By week 4 , I was doing my yoga routine and hitting the gym like if nothing had happened.. I highly recommend this video for everyone that has knee pain . Or may need knee surgery .
Organized and clear information. Thank you! This has been very helpful for me to understand my injury and what I can do at home to recover.
This easily the most inclusive knee strengthening exercises I’ve found online.
Really great video, very informative and comprehensive. Thanks for posting it
That was amazing 🙏
Very informative and comprehensive video. Thanks
Great video and well executed. Keep them coming. Congrats.
Great comprehensive content geared towards knee recovery and strengthening.
I'm looking forward to coming back stronger than ever before!
Excellent video & content. I took 3 pages of notes & I'm ready to get started. Thank you!
Great thorough video! Best one that I have viewed. Thanks.
insanely helpful video for may knee that has already had one operation. Thanks !
What a great video - informative and detailed - I really needed that. Now I finally have a very good plan 💐 Thank you for the effort making this video, forever grateful 🙏🌹
Excellent Video. Thank you for sharing the content. Great Job.
This is exactly what I need thank you 🙏
Superb efforts to build this derailed video. This is super helpful!🙏
These are outstanding functional Exercises, a surgery free approach option - many thanks!!
Thanks a lot for sharing this video
It’s so structured
So detailed
So many options from beginners to advanced
Thank you 🙏🏻
Very insightful and informative. Thanks!
Very well put together that even I can understand. Thank you .
Wonderful and sensible advice. Many thanks
One of the best video ever about meniscus tear rehabilitation
i have not seen a more perfect video than this, i recently recovered and this is exactly what i did. still need surgery thou, to get back on the field.
Great comprehensive video!
Great video. Thank you for posting this information!
High level intel right here. Appreciate you greatly.
So much information… amazing videos… thank you so much.
Great video! Gave me confidence to hold on to exercises.
Oh Man!! What an awesome presentation.👏
Thank you for sharing great info!
Nice presentation Coach. Very informative. 😊
Wow, great presentation!
Thank you so much E3 rehab for the very good explanation
Thank you for this thorough exercise to heal my knee
I was told by my Orthopedic that for the short term, I can go for surgery to cut the piece of the meniscus that is causing the pain but, in the long run it'll just get worse because then it'll lead to more of a problem because then it'll be bone on bone. So giving this a try and take nice and slowly. Thank you for this.
Good for you, mine was a 10 sec diagnose and asked MRI, fuck it, I'm not going to waste money on a scan, better invest in gym.
Outstanding video!!!! Thanks!!!
Amazing video. Thanks many.
Very lucid and detail explanation.
This was exactly the resource I needed for a nagging injury I've had for a couple years. Very excited to build up my daily routine for home PT with this!
How is it working for u?
Thank you for this , I thought I was going to have to have surgery. This has provided much relief, also has help my hips joints as well
Excellent resource. Thank you.
what a brilliant video, thank you
Awesome video!! Many thanks.
Excellent video - thank you for sharing
Thank you for this video. Exactly what i was looking for to rebuild from injury. Ty.
Superb video , thank you .
What an amazing informative video!! Thank you
I loved that you put balance and proprioception in there as well with some rotational motions!
The best and useful video I have ever seen ! I really recommend it..!
Thanks a lot.!
Very useful for the comments and exercises!
This was very clear and applicable, thanks so much for this
Perfect channel! Thanks for your job. I need it.
Thanks so much this information is a treasure.
Such amazing exercises , never seen all in just one video ❤
This was very helpful thank you.
Thank you man. Will definitely work on this
Thank you, great video!
Perfect video with scientific knowledge ❤❤
Thank you so much for your work!