Utthita Parsvakonasana Extended Side Angle-Kathy Cook Senior Iyengar Teacher
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Utthita Parsvakonasana -extended side angle-Iyengar Yoga
Kathy Cook is a certified Senior Iyengar Yoga teacher with 30 years of experience.
If you are looking to explore the extended side angle pose in Iyengar yoga, which is also known as Parsvakonasana, this class is for you. In this Iyengar yoga class, we go through the extended side angle pose variations or Parsvakonasana modifications. In this Iyengar yoga poses exploration class, you will discover the benefits of Parsvakonasana, because we will go through this Iyengar yoga asana: the extended side angle pose step by step. You will not only learn the extended triangle pose steps led by Kathy Cook--a Certified senior Iyengar Yoga teacher but also discover the benefits of Iyengar yoga. Hope you enjoy the class.
Subtitles added, Timestamps below.
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00:00-intro
00:20 - Sukhasana ( Easy Pose )
03:07 - Utthita Parsvakonasana with Block and Wall ( Extended Side Angle Pose )
08:33 - Tadasana ( Mountain Pose )
08:38 - Urdhva Hastasana ( Palm Tree Pose )
08:40 - Baddha Hasta Uttanasana ( Dangling Pose )
09:32 - Tadasana ( Mountain Pose )
09:36 - Utthita Parsvakonasana with Chair, Strap, and Block ( Extended Side Angle Pose )
15:07 - Tadasana ( Mountain Pose )
15:11 - Urdhva Hastasana ( Palm Tree Pose )
15:15 - Baddha Hasta Uttanasana ( Dangling Pose )
16:23 - Tadasana ( Mountain Pose )
16:25 - Utthita Parsvakonasana with Chair and Block ( Extended Side Angle Pose )
22:27 - Uttanasana in Chair ( Forward Bend in Chair )
23:05 - Utthita Parsvakonasana with Chair and Block ( Extended Side Angle Pose )
27:44 - Uttanasana in Chair ( Forward Bend in Chair )
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If you have any questions, leave them on the comment below or find me on Social
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If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here đđœ desayogi.podia.com/
Let me know what you think about this type of asana breakdown class. Happy practicing. XX
Thanks for the wonderful class
Thanks Katy very good teacher đâ€ïž
gracias Kathy.....I love your time for practice.....is perfect for my mind...namastĂš.
Daer Silvia, So niceâŠâŠLovely to have you practicing with me. Blessings and light to you dear. Namaste
wow. full of appreciation
Thank you so much!!
Este vĂdeo es una joya :)
Thank you all Mrs. Kathy, i follow and am happy when practing . :D
Thank you! Love having you!!xx
Thanks so much Kathy.
This is helpful to address the challenging aspects in the pose. đ
I'm so happy that you find it helpful. XX
Another great class. Saving this to practice again on the weekend. đ
xx
If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about
Ths class is detailed and makes easier to understand utthita parsvakonasana deeply. I will surely appreciate for more of breakdown classes like this. đ
Thank you dear. You got it. stay tuned. I'm publishing more in the coming weeks :-)
Hi, I follow you from Italy, I congratulate you on your way of teaching. I love the Iyengar method and following your videos is a source of inspiration and well-being for me. Thanks kathy Cook
Dear RIta, welcome from Italy! Beautiful to have you join me and go deeper in your practice. Happy to be here for you along your journey. Namaste, Kathy
@@DesaYogiIyengarYoga Thanks kind Kathy
I donât practice this enough but when I do Iâm using the back foot đŠ¶ at the wall because whenever the front thigh sets on the chair itâs always a great challenge to keep the back foot grounded. Maybe Iâll add some blankets to fill in by the wall where the foot comes up. đ
Muchas gracias por esta magnĂfica clase.
SerĂa tan amable de informe por favor ejercicios para la columna lumbar.
Tengo l3sion L5--S1. Me causa ciatica pier a derecha muy muy dolorosa, desde la cadera, el trocanter, muslo, pierna por el exterior haya el tobillo.
He observado que este tipo de YOGA, me viene, muy bien
Espero se respuesta. Un ABRAZO MAESTRA. NAMASTE!!!!!
Cuando tengo fase aguda, al caminar, me encorvo.
Hola, encantador que hayas encontrado mi clase y feliz de que veas el beneficio. Tengo un video que subo en la espalda baja y lo que necesita saber. Esto puede ayudar a su comprensión, pero tal vez sea mejor unirse a una de mis clases o una privada para que tenga una comprensión mås profunda. Mientras tanto, supta padangustasana con el pie en la pared para estabilidad y alineación; también parvanmuktanasana (rodillas al pecho) manteniendo la parte baja de la espalda ancha y amplia haciendo espacio. Tiene un pinzamiento, asà que lo mejor es que vea que recomiende la mejor solución. Vea si eso ayuda un poco. Namaste
This is great but my front leg over the chair seat wants to slide inward. A blanket helps under the thigh but just wondering how to keep front foot grounded?
Nice to hear from you and thanks for your question Debbie. Instead of the blanket use an extra mat if you have one. Or just have the thigh directly on the chair.
If the foot is not grounded ( often we must adjust as all chairs are different heights as well as all our limbs different lengths) place a block or a small book under the foot. Whatever you have handing that will make sure your leg is at a right angle and your foot grounded for stability. Happy practicing! đđ»