20 Min SEATED Upper Body Workout at Home with Dumbbells
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- čas přidán 29. 06. 2024
- Let's crush this 20 min SEATED upper body workout at home with dumbbells! I have received so many requests for a seated workout, so I had to give it a go. Of course, please feel free to complete the workout standing or kneeling, if you prefer.
I recommend this 10 minute add-on to today's workout:
10 MIN RESISTANCE BAND SESSION: • 10 Min NO REPEAT Resis...
😺 Please don't worry - I have a mirror in front of the bench and was watching closely the whole time.
Remember to keep your core nice and tight throughout - whether you are doing the exercises seated, standing or kneeling! Always remember to control your speed & focus on the muscles being worked - it is about quality, not quantity of reps.
We will tone & strengthen our upper body with this fire 20 minute seated upper body workout that you can do from home with dumbbells! This at home dumbbell workout will challenge our arms (focusing on biceps & triceps), shoulders, back, and chest.
I will be using the following dumbbells for this seated workout:
2 X 10 LBS [4.5 KG]
1 X 18 LBS [8.5 KG]
2 X 25 LBS [11.5 KG]
📍 TOP & EQUIPMENT LINK: liketk.it/3AbGE
We will perform this upper body seated workout with dumbbells in the following format:
- 4 circuits x 4 exercises each
- 2 rounds per circuit
- 45 seconds work
- 15 seconds rest
As always, the timer is just a suggestion - please feel free to pause this workout and take your time.
Please make sure you warm up first! I recommend this video for a 10 minute warmup:
• 10 Min Warm up Routine...
Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below.
V
AFFILIATE LINKS:
📍 TOP & EQUIPMENT LINK: liketk.it/3AbGE
📍 SHOP EQUIPMENT & GLOVES on my Amazon Storefront:
www.amazon.com/shop/veralaro
📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
ybellfitness.com?aff=90
📍 Other Non-Amazon Recommendations & Outfits:
www.shopltk.com/explore/vera....
20 Minute SEATED Upper Body Workout at Home with Dumbbells Workout Details:
00:00 INTRO
01:52 CIRCUIT 1
FRONT RAISE
HAMMER CURL
LATERAL RAISE
HINGED ROW
REPEAT CIRCUIT 1
09:51 CIRCUIT 2
SHOULDER PRESS
OVERHEAD TRICEP EXTENSION
LANDMINE STYLE PRESS
BICEP CURL
REPEAT CIRCUIT 2
17:50 NO REPEAT CIRCUIT 3
NARROW PRESS
LANDMINE- STYLE ROW
ARNOLD PRESS
LATERAL CURL & ALT PUNCH
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#UpperBodyWorkout
#SeatedWorkout
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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
I love this! I am disabled and always on the lookout for seated exercises that aren't geared towards the elderly. Love the cute kitty also x
So glad you enjoyed it, Vanessa!! Will try to add more seated workouts! Couldn’t believe she joined for the full workout and didn’t want to leave 😅
Yas exactly!
It’the same for me.
Great video, can't run at the moment due to a leg injury that's going to take a few weeks to heal, this is perfect 👍
Hope you feel better soon!
Yesssss another one where I don't have to scramble to get down to the mat in 15 seconds and somehow pick up my weights and get ready at the same time! I love these so much.
Yay!!! I’m so happy you’re enjoying these! Keep up the great work!
It has really saved my mental health after hip replacement surgery! Thank you! :)
I am so glad it’s helpful, Helga!! Wishing you a safe and speedy recovery ❤️🩹
This video is amazing, I have an injury and I've done this workout so many times, love it❤
I am so sorry about your injury! I hope it gets better soon! Brand new seated workout coming this week from a series of 5! Make sure your notifications are on 🤍💪
Did this workout today and couldn't believe how much tighter you hold your core as opposed to standing. Was surprised at this and it was an intense workout thank you. Looking forward to doing more. Moe
So glad you enjoyed it!! Seated exercises are often underappreciated - often makes it so much tougher! Great job!
THANK YOU! This has been my go-to upper body workout the last 3 weeks while I'm recovering from knee surgery, and it's PERFECT! You cover all the main exercises needed for a well-rounded upper body strength WO, the music is awesome, and your kitty never fails to make me laugh and smile. So so grateful for you making this available to the public - you're wonderful!!!
Thank you so much for your kind words!! Wishing you a very speedy recovery! Will work on another seated upper body session as well 💪
This was exactly what I was looking for! I just had a hip replacement and my physical therapist said I could start upper body dumbbells, but to be careful with the standing. My shoulders are burning! Thank you!
Way to go, Ellen! Hope you’re feeling fully recovered soon! You can do lots of my upper body workouts sitting - and will try to do another one like this soon 💪
Yes! Another seated workout done and my lower back wasn’t bothered at all. I do have to keep reminding myself to tighten my core, so thank you Vera! These are just so helpful to me!! ❤💖
YAY! I’m so glad to hear!! It feels so good to get moving 🔥💪
@@VeraLaRo it really does! Especially when you throw your back out. I did it lifting a heavy weight, and so waiting for it to heal was hard to do! I’m not very patient 😂
Oh no! Give it time! So important so that you can come back stronger 🤍
@@VeraLaRo I am really trying to be patient. I just hate feeling like I’m losing the progress I made before I threw my back out. That’s why I get so impatient, but I do know it’s not worth it to make it even worse.
Thank you very much.I am having a leg injury. This motivated me to do my workout.keep up the good work.
I’m so sorry! Wishing you a very speedy recovery ❤️🩹
thank you soooo much for this...broken foot and looking for a great UB workout. Cant wait to do it again!
My work out journey has been on and off for years, I've been fairly sedentary the last two year. This was a nice re introduction into movement and can be easily adjusted for folks that want higher or lower intensity. Looking forward to using this video again in the future.
Excellent! I have a knee injury and this was a perfect seated workout for me. Thank you, Vera💚
So glad it was helpful, Anna! Hope you feel better soon!
@@VeraLaRo Thank you ❤
Was a bit short on time today so this workout was just what I needed. Short but very intense. Did it sitting down so I got to rest my foot. Cant wait for tomorrow's workout
Yay!! Way to go! Great job getting it done!!
Thank you Vera for the workout as I’m been recovering from an ablation and I’m getting stronger & this totally helps me feel better. I can’t wait to do more exercises with you
So glad this was helpful! Hope you join again, Trisha!
Wow! Never knew how much I used my lower body when working the upper body! This workout I had to go down in weight and really work those muscles!
YES!! Isn’t that crazy? Way to go! I had to use some lighter weights than I planned to as well!
Thank you for this! I just tore my meniscus from leg day. My knees were bad as it is but I didn’t think they were that far gone and I don’t wanna stop my routine I have going and this is amazing! Thank you
Who said seated dumbbells is easier? 😁😅 Great workout! 💪🏻❤️
Haha I know right?? It felt harder for sure! That’s because we don’t get our lower body to help us & give us momentum 💪💪
Great combination dumbells and after this the Band workout - perfect for me 😘. Thank you Vera
Thank you so much! So glad you enjoyed it!!
Really good and perfect variety to the other workouts! Good idea! Thank you👍⭐⭐⭐⭐⭐
Thank you so much!! So glad you enjoyed it!! Wanted to do something a bit different before we jump into the new program 💖💪
Awesome 🤩 intense workout in such a short amount of time. Definitely felt the 🔥🥵💪🏽
Yay! So glad you enjoyed it! Way to go, Angie!!
I am recovering from knee surgery and really wanted to lift my spirits and get moving! I felt the burn for sure - will be doing this again. Thank you!
I am hoping that the recovery goes well! So glad this was helpful. I have new seated content coming - it’s all filmed just has to be edited! Hope you join us again 🤍
Thank you. I love this. It's just what I needed. I have injured my hip area. I need to stay off of it but didn't want to give up exercise completely. Thank you for sharing😊
So glad it was helpful! Wishing you a very speedy recovery! ❤️🩹
Thank you so much for this seated workout, that I will be doing this week. 😁💪❤️
You are most welcome, Heather! Enjoy 💖🥰
Absolutely love this routine! I have been at it twice a week for the past 3 months and for the first time in my life, my arm is toned ❤️
Wow! Way to go!! Keep up the amazing work!
I never thought I would like this one su much! Did it this morning and was awesome. The staple: your lovely cat ❤️
Yay! So glad you enjoyed it!!
This is extremely good as I’m pregnant and sometimes while standing and doing exercises, I feel I’m stressing hard on my tommy, so this js great! Thank u!
So glad this was helpful! Hope everything is well with you and the baby!
I love your kitty! Held my interest throughout. Plus I love that this is a true upper body workout. I'm recovering from an especially extensive foot and ankle surgery...this keeps me moving in a fulfilling way. ❤
Thank you so much, Aggie! Wishing you a speedy recovery ❤️
Thank you, Vera! I liked the seated workout! The giant yawn from your cat was hysterical. Love seeing her in there wondering what the heck you’re doing. 🤣
So glad you enjoyed it, Katy!! She was clearly not impressed 😅😅
This was awesome!!
Thank you💪🏻❤️
Yay! So glad you liked it, Jeannie!!
This is genius thank you so much I’ve been trying to start to exercise again and this helped immensely and I just want to thank you I love the work out and I’m doing it thank you so much.
Yolanda
So glad you enjoyed it! Hope you join us again 💪
never miss me since I don't go to the gym I only exercise at home 🙏 and I've noticed a change only with your training
So glad you’re enjoying the workouts!!
Good workout, having asthma issues due to allergies upsetting it on Wednesday, this really helped with my workout schedule.
Plus your cat is really cute, looks like she wanted the spotlight.
I love that I found this! Appreciate the heavy lifting!
Do you have more of this kind of videos ?? I am on wheelchair and this was great one. But i like to try new workouts so I don't get bored
So glad you enjoyed it! Planning to create more soon 🙏 so glad this was helpful!
Excellent workout! I haven't trained for a week due to knee pain so I am thrilled to get a tough seated upper body workout!
So sorry about your knee! Hope you feel better soon!
Thanks again for this content. I hope you’re day is 😊
Thank you so much! Hope you’re having a great weekend!
Thank you for this video! It was a good workout for me. 💪
So glad you enjoyed it!!
Just found your channel looking for a seated upper body workout. I have a lower body injury at the moment. Great class.
So glad you enjoyed it! Wishing you a very speedy recovery!
WOW the sweat was unreal!!! Such a great workout!
Great job, Brianna! Hope you join again 💪
This was such a good workout that definitely packed a punch! Had me 🥵💪🏾💪🏾💪🏾💖
Yeah!!! So glad you enjoyed it!!
My first seated dumbbell workout. My back and knees were hurting yet I wanted to use my dumbbells. Found you and I am so grateful.
So glad you enjoyed it! Hope you feel better soon!
Love this one so much
Thanks Vera
You are very welcome! So glad you enjoyed it!!
Thank ypu for the workout. I twisted my ankles and this is just want I need. Thanks again! ❤
Oh no - hope you get better soon!! ❤️
Hi Vera I just completed this workout. Oh my God I love and your little precious cat has me laughing when I was doing the workout with you.
Way to go, Sharon!! She had to get her workout done too! Although hers involved more yawns and naps!
Excelente entrenamiento!! Mil gracias Vera!! 👍🏼💪🏼😻🫶🏼💖
Gracias!!
A great upper body workout. Just what I needed after foot surgery. Thank you
So glad you enjoyed it! Wishing you a speedy recovery 🤍
This is my first time working out with dumbbells! I was only using 2kg weights and you kicked my butt!
Great workout! I am healing from a foot injury. Thank you!
Wishing you a very speedy recovery 🙏
loved this workout, currently on a post op hip surgery. This is great to keep me moving
Wishing you a very speedy recovery! So glad this was helpful!
WOW! Much harder than I thought and I could feel my core engaged for sure! My 5 year old daughters love your cat, and would like to know it's name. They grabbed their 2lb weights and were working out with me this morning. I LOVED that! Thank you! Happy Friday!
Yay! That sounds so lovely!! Way to go! Her name is Lychee 🥰🥰 happy Friday!
Great workout! Love that your cat is joining you! Looks just like my kitty. 🥰
Thank you so much! Workouts with a cat are just better!
Loved the workout!! Loved the cat too thank you 😊
Thank you so much!!
Great seated workout! I love the long haired Siamese! I’ve ALWAYS wanted one!
So glad you enjoyed! She’s a ragdoll ☺️
THANK YOU!!!!!
You are most welcome!
Thankyou! Ill be doing this 3xs per week!
Thank you for your support!! I hope to post a new seated one for you soon 💪
Love it. Thank you❤
So glad!
Thank you for the workout!
You're so welcome!
Love it, thank you ❤
You're welcome 😊
I did both workout 💪💪🔥🔥thanks.
Yay! Way to go, Nancy!!
Thank you so much !
You are welcome! So glad you enjoyed it!!
Really luv it
Thank you!
This workout was great paired with the resistance band workout! Loved to see Lychee in this one! She is so cute! and not a care in the world 💕💕💕💕
Thank you so much, Monica!! So happy you enjoyed it!! Haha she’s so funny, she just had to get her full workout in today 😊😻
This workout comes at a perfect time. I injured my foot last week. I was looking for upper body seated follow along workouts. 👏 Thank you ❤ I can't wait to do this
So sorry! Wishing you a speedy recovery 💖💖
This was my first time doing your workout, and i fell in love right away🥰
*sorry for my bad english
Your English is great!! So glad you enjoyed the workout, hope to see you again 🥰💕
Omg how cute your ragdoll looks like my wee boy Awwwh haha 😂 love your workout videos going to do this tonight ❤
Thank you so much! Love when she joins us!
Loves this workout
Yay! So glad you enjoyed it!
I love it❤
Thank you lovely 🥰
I fractured my toe last week, and I was looking for a good seated workout. Thanks! 😃
Oh no! I’m so sorry! Wishing you a speedy recovery!
Great workout!
Thank you so much!!
I just had surgery and not supposed to be doing exercise but this is great with lite weights and your fur baby is a plus
So glad you enjoyed! Wishing you a speedy recovery!
Thx for this!! Hip, knees so sore!
You’re most welcome! Hope you feel better soon 🥰
Thanks❤
You're welcome 😊
Hello, how about just telling you that I love your training sessions, they are great, I am in love since I can do it at home, I am happy
and tell you if you can continue with the dynamic of 40 minutes in tabata??? many thanks
Thank you so much, Eliana!! Absolutely! The new STRONG SUMMER program will start on March 28 - with lots of 40-45 min workouts & lots of Tabata! Stay tuned! Thank you so much for your support!!
Thanks God bless you.
Thank you, Ana!!
Wow it’s intense ..💪
This was a tough one! Way to go!
De regreso en casa de Vero, fue fabuloso este en especial es mi favorito!!
Excelente
Gracias 🥰 there will be a new seated workout very soon!
AMAZING VERA😍😍
Thank you!!! ❤️
The car made me do it!! hahhahaha im laughing while working out with this
Haha! She was definitely the star!
The cat however made up for that long intro 😍 workouts are pretty decent too
Love a backhanded compliment 😂😂
Shoulders on fire... wow. But I'm really here for the fluff ball content 🤗
@Vera LaRo - what is the name of that hybrid kettle bell / dumbell @10:46 ?
Thank you for this workout. Looking forward to more!
Thank you so much! Love when she joins! All equipment I use is linked in the caption below 💖
I love all your videos Vera….
Thank you so much! So happy to hear that!!
The cat is so cute! Kitty wants to workout too.
Thank you so much!! She loves to join us 🥰
Lol I had just took my cat off my lap and have him lay behind me on my chair and then your cat comes in the video 😂
Haha! Cats will always do as they please 😅😅
thanks for this. Do we need to warm up first to avoid injury?
Please listen to the intro love. The warmup is linked there & also in the caption.
Iv havig stent done i can't go Gym for a while scared i put weight on my Arms perfect for sitting down and workout
V good
Thank you!
L O V E!!
Thank you!
❤❤❤💪🏼
💪💪💪
Great workout and cute workout partner! ❤
Glad you liked it!!
May i know how many calories burn according to this video? Because i need to take down notes of calories burn
Calories are always different for each person. This is a strength workout too - we don’t focus on calorie burn 🙂
I feel my muscles calling for help... but that's a good thing...😅😅😅
Great job crushing it!
Kneeling weight exercise please so I can lift heavier weights
Feel free to do the exercises kneeling as well!
Kneeling weight exercise please so I can lift heavier
Feel free to do the exercises kneeling as I mentioned in the caption 💖
👍🏼💪🏼🔥🐱🔝💖
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👍🏼💪🏼🔥👏🏼🙌🏼🤍💖
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I love her leggings lol 😁❤️
Cats are total hams.
Lol!
Why oh why all these videos gotta talk for 1.5 mins before they get to it 😩
The horror!!