"JUMP" I live in Korea and the general opinion here is that nobody other than pro hoopers can dunk. I found your channel and I thought it was one of the best shots I have on dunking while I am a student. I'm about 5'8 but can only touch 10cm below the backboard so I know it's gonna take a long time but I've decided to take a shot.
Thank you so so much coach! I sprained my ankle very badly 3 months ago (I was walking with crutches for a month and a half) and just now starting to play volleyball again so after finishing my physiotherapy this routine is an absolute blessing for my ankle(s)! I will be doing this religiously from now on
@@antoniostojkovski1464 I've been doing kneesovertoesguy exercises for close to a year and my ankle is basically healed! I have some odd cracks and pops and my dorsiflexion is still worse than my healthy leg but I've come a long way since coming out of the injury. My best advice would be ankle flossing with a flossing band to strengthen all the small muscles in various positions of the ankle
@@9o6o75 Did you fully tear a ligament? Or partial(nearly full tear) ? Or something else? My ligament is hanging by a thread, I injured it 4 n a half months ago, feeling great now, about a month away from being fully healthy to do anything. My dorsiflexion on free movement has been back for like 2 months now but there's still only a bit more to recover on dorsiflexing under pressure(driving my knee wayy past my toes with my heel planted like I can do on my healthy leg). I'm doing the band strengthening exercises in all 4 movements, single leg hops, single leg calf raises, seated calf raises, mainly low level plyos and leg strengtening exercises to have my body ready for sports and also to make my muscles do the work and protect my joints and ligaments. I had swelling for over 3 months and was on crutches about 3 weeks if I remember. Then I could walk with a limp and technically still used a crutch to assist my leg cause thats what the doc said. Oh and 1 more ankle sprain and that ligament is a goner. I'm just giving you all this info to compare situations and maybe learn something from our similar injuries
@@antoniostojkovski1464 i was told i had microtears, but my swelling was huge (i was told the hematoma is very large by the doctors) so i don't think we're quite the same, but i can tell you patiently and consistently strengthening the lower leg and ankle will help out a ton also if you feel pain don't push it, you're only supposed to feel muscle burn and gentle stretching as well as bloodflow
Can you touch the rim rn? I believe you will grow bcoz with that height it will take quite a while for you to dunk but that doesn't mean that tou shouldn't try
I wonder what did you take in university, I’m so struggled with what to choose and I wanna be like you and people who improve people's mobility after they got their injuries…
Would this help with stiff Achilles? Also do u think following ur “How to squat to increase vertical” video with a 3 day full body split + jumping twice a week is a good way to increase vertical
Yes that's a great way to increase vert. And yes this is good for a stiff achilles, but I have another video on Ankle Mobility that would help even more. Here it is: czcams.com/video/dRBUERXLsX8/video.html
I do kneeovertoeguy exercises I don't have his program I just see what exercise I have to do and I use 40 lbs dumbbell for tibialis raises and single leg calf raises
Actually, you really don’t need to rest much during this routine. When I do this I don’t take any rest in between feet or exercises - I don’t even know why I added that. But you could skip the towel exercises and Arch Raises.
I want to increase mobility and strength through my whole body but how long should i work on each body part should i do this then make my way up ? Switching between a new mobilty routine every 2 weeks of should i just try to stretch every body part in 1 week
I was thinking of buying your weight program to increase your vertical and I have a couple questions. I am used to jumping and I would say my legs aren’t that bad. I would say my vert is around 27 which isn’t that bad but can always be improved. If I do your program would I be starting from the absolute basics? I’m fine with this since I can always improve my foundation. I don’t want to burn out this summer, and I wanted to ask you if this is too much. I do track and field and this is to help my high jump, and I have morning and evening practices, where I do sprints. I’m thinking of adding this plan and that’s everything this summer with obvious ab workouts a couple times a week.
In the long run no. But let's say you were doing some really intense explosive exercises, and then you start Phase 1 of my program. You may see a SLIGHT decrease (if any) for that first phase, but eventually you'll start jumping higher than before. But no - you will likely increase.
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If I add this on top of the stretching and mobility stuff every morning I should be a super athlete💪🏾💪🏾😤
Love that mindset! Let's get it!
Did you become a super athlete?
@@moses4203I think so
Love this routine I’m doing it 3x per week
Keep it up!
So glad that you started uploading again! Your videos help me a lot! Keep the hard work up !
Will do, you keep working hard as well!
@@NathanaelMorton I am trying! Currently going through Patella Tendonopathy
I literallly sprained both my ankles in the past month so thank you
Yessir let's get to work and heal up!
bro how can this happen ?
@@MakaveliDior I played pickup bball every day
Hey Nathanael, can you do a video on the best basketball shoes for good foot, ankle, achilles, and knee health?
"JUMP" I live in Korea and the general opinion here is that nobody other than pro hoopers can dunk. I found your channel and I thought it was one of the best shots I have on dunking while I am a student. I'm about 5'8 but can only touch 10cm below the backboard so I know it's gonna take a long time but I've decided to take a shot.
THANK YOU FOR THE SUPPORT!! czcams.com/video/TPnpVFYj7Nk/video.html
Please tell me how you’ve been doing now
Just coming off of an ankle injury and I’m excited to start flying 🚀
You should do a review on garage strength vertical jump manifesto and also the basketball strength program he said his the best
Gonna finish this program by june😤
did u?
Thank you so so much coach! I sprained my ankle very badly 3 months ago (I was walking with crutches for a month and a half) and just now starting to play volleyball again so after finishing my physiotherapy this routine is an absolute blessing for my ankle(s)! I will be doing this religiously from now on
How's the ankle a year later? Im in a similar predicament
@@antoniostojkovski1464 I've been doing kneesovertoesguy exercises for close to a year and my ankle is basically healed! I have some odd cracks and pops and my dorsiflexion is still worse than my healthy leg but I've come a long way since coming out of the injury. My best advice would be ankle flossing with a flossing band to strengthen all the small muscles in various positions of the ankle
@@9o6o75 Did you fully tear a ligament? Or partial(nearly full tear) ? Or something else? My ligament is hanging by a thread, I injured it 4 n a half months ago, feeling great now, about a month away from being fully healthy to do anything. My dorsiflexion on free movement has been back for like 2 months now but there's still only a bit more to recover on dorsiflexing under pressure(driving my knee wayy past my toes with my heel planted like I can do on my healthy leg). I'm doing the band strengthening exercises in all 4 movements, single leg hops, single leg calf raises, seated calf raises, mainly low level plyos and leg strengtening exercises to have my body ready for sports and also to make my muscles do the work and protect my joints and ligaments. I had swelling for over 3 months and was on crutches about 3 weeks if I remember. Then I could walk with a limp and technically still used a crutch to assist my leg cause thats what the doc said. Oh and 1 more ankle sprain and that ligament is a goner. I'm just giving you all this info to compare situations and maybe learn something from our similar injuries
@@antoniostojkovski1464 i was told i had microtears, but my swelling was huge (i was told the hematoma is very large by the doctors) so i don't think we're quite the same, but i can tell you patiently and consistently strengthening the lower leg and ankle will help out a ton
also if you feel pain don't push it, you're only supposed to feel muscle burn and gentle stretching as well as bloodflow
@@9o6o75 Ah I see. How old are you? And how's sports going for you since the injury? Do you use a band/wrap on your ankle when playing sports?
Jump, I need that vertical program, I'm roughly 5"5, 5"6 and already have pretty good vert, I need to improve so I can dunk by the end of next year
Can you touch the rim rn? I believe you will grow bcoz with that height it will take quite a while for you to dunk but that doesn't mean that tou shouldn't try
@@avenger_j I can touch the backboard on an outdoor rim, but i can touch the rim in an indoor rim, plus im only 16 lol
@@joelpunnoor3267 not an expert but you will grow some more perhaps, but ye keep training safe
@@avenger_j cheers bro will do
THANK YOU FOR THE SUPPORT!! czcams.com/video/TPnpVFYj7Nk/video.html
I wonder what did you take in university, I’m so struggled with what to choose and I wanna be like you and people who improve people's mobility after they got their injuries…
Did this when I hurt my ankle while playing basketball. Ankle feels but better. Thank you 😊
Cant wait to do this workout #grindneverstop
Always clutch time brother , you know my ankle problems 😂😂🙏🏽
For sure gonna do these for a while to hopefully get the 6 more inches i need on my vert to dunk
Can you dunk yet?
Thank you Nate, BULLETPROOF ANKLES!
This works fr
Another video in the week? 🔥🔥🔥🔥 wow
You already know! We're back and ready to get it
sit and stand up all, slouching puts excessive stress on the posterior chain, including the calf.
Came out clutch just got sprained ankle from training yesterday
Should I do this before or after lifting weights?
Won’t matter
Still doing these as a crippled
Would this help with stiff Achilles? Also do u think following ur “How to squat to increase vertical” video with a 3 day full body split + jumping twice a week is a good way to increase vertical
Yes that's a great way to increase vert. And yes this is good for a stiff achilles, but I have another video on Ankle Mobility that would help even more. Here it is: czcams.com/video/dRBUERXLsX8/video.html
Jump, I really need the training program i am 5'7 and dont have a good vertical at all standing at about 12 inches of vertical
I do kneeovertoeguy exercises I don't have his program I just see what exercise I have to do and I use 40 lbs dumbbell for tibialis raises and single leg calf raises
KOTguy is a beast. You'll get good results.
What are the exercises I can skip if im short on time?
Actually, you really don’t need to rest much during this routine. When I do this I don’t take any rest in between feet or exercises - I don’t even know why I added that. But you could skip the towel exercises and Arch Raises.
Shit is amazing to see im super inspired 💯🔥
I want to increase mobility and strength through my whole body but how long should i work on each body part should i do this then make my way up ? Switching between a new mobilty routine every 2 weeks of should i just try to stretch every body part in 1 week
Nathanael i need a whole patellar tendonitis program or something cause its still nagging, i cant dunk anymore
is this also good for volleyball?
does this help with sprained ankle?
I was thinking of buying your weight program to increase your vertical and I have a couple questions. I am used to jumping and I would say my legs aren’t that bad. I would say my vert is around 27 which isn’t that bad but can always be improved. If I do your program would I be starting from the absolute basics? I’m fine with this since I can always improve my foundation. I don’t want to burn out this summer, and I wanted to ask you if this is too much. I do track and field and this is to help my high jump, and I have morning and evening practices, where I do sprints. I’m thinking of adding this plan and that’s everything this summer with obvious ab workouts a couple times a week.
It’s free just comment jump
i injured my ankle recently, can I do this for rehab? Obviously not immediately but just to prevent future sprains
Yes for sure. This will be a great routine for you. Anything that causes more than minor pain I would skip until it feels okay to do.
@lamelo ball
What shoes do u use when u dunk? Like basketball shoes or what
Yup just my normal hoop shoes. Dame 7s
Bro I didn't get the program which u said u are gonna give it free . I did everything u said. But still I didn't get any reply
I'm backed up on responses my guy. I'll get it to you. DM's next and then emails.
bro i can’t do the independent tow raise any tips?
Hold your big toe and raise the other 4. Then hold the other 4 and raise your big toe. Practice that way until you get it
@@NathanaelMortonkay thanks i’ma start doing that since today i have feet and ankles
First minute
Wait how's there alr a comment 3 days old?
I know I am confused as well lol
it was probably unlisted than the person got the link to it maybe he is a friend or something but yeah thats why
This video was unlisted! Athletes doing my Members Programs had access to it
Hey coach. I have a question. Whenever I finish with a program, what do I do next?
You start over
Thats a good question, I was thinking about what I should do next too
Start over or start another one. You need to keep training to keep increasing or maintaining your vert!
Out of curiosity, I was already on a vertical jump program, then i downloaded yours. If I start yours will I loose progress?
Nah it doesnt work like that
In the long run no. But let's say you were doing some really intense explosive exercises, and then you start Phase 1 of my program. You may see a SLIGHT decrease (if any) for that first phase, but eventually you'll start jumping higher than before. But no - you will likely increase.
If I get it in all my protein but can’t seem to get in all my calories, will I still get stronger?
Progressive overload still works in a calorie defecit but its definitely a lot faster in a calorie surplus
100th comment!
Sand workout?
Somebody send this to mcgregor
Can I get the Plyo box for free without any reason?
Lol the one that I'm leaning on? Unfortunately that's not included in this video :)
@@NathanaelMorton Just joking, I'm you huge fan btw!!! I want your cat for free without any reason.
Jump
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Jump. I’m 6’3 and can’t dunk, everyone be clowning me
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jump
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JUMP
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Hey can you please check your dms, thank you
Yup checking soon!
Jump
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jump
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Thank you
Jump
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Jump
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Jump
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Jump
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jump
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Jump
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