I'm going to get a pull-up bar soon but in the mean time, do you have any recommendations for replacement excersices for the passive hang and pull ups in other workouts of yours?
U should go check knees over toes Guy. I have Osgood shlatter on one knee and a cartilage problem on the other one. I've doing knees over toes program for a month and I already feel much better
Do you think more mobility will increase our performance ? If so , till what extent ? Like after attaining how much mobility , will I get no further increase in bball performance ? This reminds , what even is mobilty in the first place? a lot of questions 😅
@@jaredaguon2106 I think I have watched the podcast that u are talking about . If I remember correctly , he doesn't go into detail on mobility tests . Just said that he has included them in his program . Thnx anyways
Your CZcams page is very very helpful I wanted to ask what causes inflammation of the knees after playing basketball or doing plyos I just got your program though and I’m going to fix my knees first before I progressively load again
Hi! I Bought your beyond the rim program, and saw gains on my one step approach jump but still can’t handle the speed of a full approach, any tips or workouts for the deacceration/ punch step
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I'm going to get a pull-up bar soon but in the mean time, do you have any recommendations for replacement excersices for the passive hang and pull ups in other workouts of yours?
What should I do if I don’t have a bar for passive hang?
mann I haven't been able to "knee sit" for a long time, knee pain is always there
U should go check knees over toes Guy. I have Osgood shlatter on one knee and a cartilage problem on the other one. I've doing knees over toes program for a month and I already feel much better
Can you do a mobility routine for the rest of the body to prevent other injuries like knees, hamstrings, ankle, and neck?
Love it
Siga firme com os videos! Lhe desejo muita sorte com o teu canal! Siga postando os viideos!
Um abraço e fica com Deus!
It was the “5 seconds!” For me 🤣
Ay man this video is fire 🔥. Helped out a lot thank you 🙏🏾💪🏾
I felt great after this thank you
The spreading leg one seems so hard for me fam lol
thx for the video! this helps me in tennis too
You already tried it and it improved your tennis? Why you saying bs
@@drippyjayyy134 man what u saying. I didn’t try all of it
Jump, loved theses hip stretches
THANKS FOR THE SUPPORT! czcams.com/video/TPnpVFYj7Nk/video.html
Good job 👍
Should i do this before a vertical workout??!
Hi! Can you show a video with tabatha with specifis basketball movements?
Do you think more mobility will increase our performance ? If so , till what extent ? Like after attaining how much mobility , will I get no further increase in bball performance ? This reminds , what even is mobilty in the first place? a lot of questions 😅
check out pjf performance he talks about how much flexibility and mobility you need
@@jaredaguon2106 I think I have watched the podcast that u are talking about . If I remember correctly , he doesn't go into detail on mobility tests . Just said that he has included them in his program . Thnx anyways
thx dude
Your CZcams page is very very helpful
I wanted to ask what causes inflammation of the knees after playing basketball or doing plyos
I just got your program though and I’m going to fix my knees first before I progressively load again
Hi! I Bought your beyond the rim program, and saw gains on my one step approach jump but still can’t handle the speed of a full approach, any tips or workouts for the deacceration/ punch step
Work on tibialis strength bro!
Have jump sessions the only way to get better at 2 foot jumping is practicing jumping of two feet
Jump this would really help me!
Should I do this daily?
what's the song in the background called I love it bro
First time doing hip mobility and my hips feel like they've been under stress afterwards is that okay but one I'm done they're fine
vim pelo oberdan🤙
How often can I do this?
I can't sit on my knees without feeling like I will get injured. What can I do to get my knees healthy enough for that exersize?
should i do this everyday or choose a day for mobility to do it?
You can do it every day - it will only be beneficial
Yoga
Can I do this as a warm up
Yes absolutely
when i squat on my toes like that it hurts me legs
how often? in a week
2-3x a week will be great. More is better in this case so if you CAN hit it daily, it's not a bad idea.
I wanna see your cat and dog
JUMP
THANKS FOR THE SUPPORT! czcams.com/video/TPnpVFYj7Nk/video.html
Jump
THANKS FOR THE SUPPORT! czcams.com/video/TPnpVFYj7Nk/video.html
Jump
THANKS FOR THE SUPPORT! czcams.com/video/TPnpVFYj7Nk/video.html
Jump
THANKS FOR THE SUPPORT! czcams.com/video/TPnpVFYj7Nk/video.html
Jump
THANKS FOR THE SUPPORT! czcams.com/video/TPnpVFYj7Nk/video.html
Jump
THANKS FOR THE SUPPORT! czcams.com/video/TPnpVFYj7Nk/video.html
Jump
THANK YOU FOR THE SUPPORT!! czcams.com/video/TPnpVFYj7Nk/video.html