What this dietitian eats for breakfast
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- čas přidán 26. 01. 2022
- My breakfast box for overnight oats!
As someone who struggles to make breakfast every morning, overnight oats are one of the easiest ways for me to get in a satisfying and delicious meal! I’ve tried many overnight oats recipes, but this is one of my favorites.
Overnight oats is typically made in a mason jar, but I often found it difficult to mix the ingredients together, especially when I used my small mason jar. Once I prepared my overnight oats in my snack box, I never looked back! Not only is it portable, but it’s also easier to mix and saves me time in the morning by allowing me to store toppings in the same container but separately from the oats. Snack container listed on my Amazon storefront
Recipe:
- 1/2 cup oats
- 1/4 c plain Greek yogurt
- 1 tbsp chia seeds
- 3/4-1 tbsp maple syrup
- 1/4 tsp vanilla extract
- 1/2 cup almond milk (or whichever milk you prefer!)
- Cinnamon
Topping:
- Diced apples
- Chopped pecans
- Drizzle of maple syrup
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I need to go back to overnight oats, those are deadass the most filling breakfasts i'd ever have
For real! Super great for taking to work
Are they too cold for winter?
@@sofac8252you can always warm them up if you have a microwave
@@sofac8252 yes probably I’ve never tried it
@@sofac8252you could always warm it up if you wanted
Dont know if it’s just me, if I eat cold breakfast my stomach hurts
cold food is actually unhealthy
@@Ldr1999 in huge quantities yes
I’m Chinese & in my culture we don’t eat cold food in the morning.
It could just be a shock to your system so to speak. You could try setting them out on the counter after they've been in the fridge so they come to room temperature a bit :)
I’ve heard that our body prefers warm foods until about 12noon. Idk if it’s true but that’s what I always keep in mind when breakfasting
I had an expired Twinkie covered in Nutella for breakfast today, but yours looked good too.
lol - thank you for keeping the comments section real ;)
I bet it was tasty.
@@plant495you're not cool
@@Yaumyt Why? I'm glad coena enjoyed her or his food. :)
😂
Twinkies expire?
Yes! Overnight oats are so good. I love mine with oat milk, fat-free sky yogurt, chia seeds, vanilla, maple syrup, cinnamon, raspberries, and pumpkin seeds.
Unless you're making your own, oak milk contains seed oil, at least the ones I've seen and artificial vitamins. fat free yoghurt means they've striped all the good stuff, including the natural enzymes that help with digestion. and they again replace it with sugar which is what makes you fat in the first place. Might want to change up some of the ingredients, everything you eat should help with digestion...
I tend to prefer a warm breakfast so I cook my oats on the stovetop, but my dad really loves the convenience of overnight oats. Either way, they are delicious ☺️
same
Hi is it a certain oats that I have to buy for this overnight concoction or just any oats? Thank you in advance
@@starrfishhill hi there! Rolled oats are the best ones for making overnight oats. I would NOT recommend steel cut because they only cook well on the stove. I hope this helps :)
@@sarahhaseena Oh thank you I appreciate that I’ve got good old quaker oats in the pantry I’m gonna try this
@@sarahhaseena I've used steel cut for overnight! I use a mix of oats for different textures. Steel cut will soften way more if you let them sit more than one night too 👍
I like the oats cooked, otherwise looks good.
yeah.
No
Yeah
Hpw long do I need to cook oats?
It’s overnight oats. Essentially they become the same consistency as cooked from sitting overnight.
I eat the overnight oats with banana and dried dates. Super yummy.
You should try savory oats! I cook oats as normal, then add in 1 tsp of hontsuyu (bonito soup base), 1/2 tsp of sesame oil, and some onion powder (diced onions would work well but I’m lazy). I top it off with some spinach and 2 eggs. It’s basically congi but with oats.
Can you please write your Mediterranean spices and measurements here.
@@cdee9214. Add to taste.
I blend my oats until they are oat flour then add in everything else. Better texture and taste like pudding❤
Yes! ❤
You're kinda messing with the fibre structure that way. I do half and half
Yess!!! I started doing this recently (thanks instagrams) and I’ll never go back!! So good!!
Omg this is the way - thank you!!
@@emmanuelaemejuru7190 I also blend my oats, I'm wondering what you mean by messing with the fiber structure? You will chew them anyway and your stomach has acid so wouldn't that also mess with the fiber structure?
That actually looks like it would taste good! Unlike those who just tell you to drink water for breakfast, like!?!?!
Yes, and it has a good amount of protein for a breakfast.
And also a good amount of sugar. The only thing that didn't have sugar in it was the nuts and nuts have protein and when you mix protein and sugar together, it spikes your blood sugar more than just sugar alone. This is definitely not a healthy breakfast for someone who is insulin resistance which is literally more than half the country
Human body is 60% water and you lose water after taking a big piss in the morning that's why water is the best breakfast to rehydrate your body. Period.
Drinking water is good but you still need to eat!
@@GameChanger597 okay, sugar police.
Overnight oats. Awesome. I make them in a Mason jar. And shake it up in the morning. I add some cinnamon, clove and nutmeg with the apples.
I make mine in a mason jar too but how are yours runny enough to just shake it up in the morning. Mine turns out like a damn paste!
Your hair is amazing ! Like a hair commercial
i usually have 2 boiled eggs with some guacamole its easy and fast keeps me full and satisfied and also super delicious
People complaining about cold food for breakfast, haven't you ever heard of cereal?? lol.
Warm cereal is best
Cereal but w warm milk so
Cereal with ketchup 😍
@@James_debusi I'm assuming the ketchup is cold at least... 😆
@@chewlsyy the best tbh
I love overnight oats that are cold with fresh fruit. It’s like a healthy dessert for breakfast.
what is healthy about carbs and sugar?
@@rhighan4357everything about in moderation. it feeds your brain and gives you energy
@@rhighan4357 Remember, carbs can include fiber, starches, and fruit sugars. Carbs (aka sugars) are a type of macronutrient that serves as a more readily available energy source when broken down into glucose. Glucose is necessary to carry out various biological processes in the body, but can also be internally synthesized. Still, dietary carbs (if consumed not in excess) can most definitely be a part of a whole or more “healthy”, balanced diet
Are those rolled oats, I wish she was specific
@@changetocome100 old fashioned oats, rolled oats, yes
I tried this recipe today. It turned out very well . I think it s the best overnight oats recipe i ve ever tried. 10/10.
I can't make out the amount of each item. Is she using half a cup for everything?
@@Kaz-li6fgth sorry this is so late but go to the description and the measurements are there!
Thanks so much for posting the full recipe in the description, so easy to follow and make.😊
😅😂
I have heard a lot of nutritionists say that its important to eat a savory breakfast not sweet because it sets the tone for glucose levels for the day and eating in the right order can reduce spikes by 75% and not get that afternoon sluggish feeling..
Yes literally when i scrolldown this short, another nutritionist talk about this topic
As a training nutritional therapist at uni, this breakfast is truly awful !!
What would you recommend? Especially for exam performance, I get very bad afternoon crashes even after plain weetabix with milk, well I do add some honey @@sadie2506
@@sadie2506may I ask why? Is it the honey and the apples
All of it, including the oats. Terrible glucose spike incoming.
I love your channel so much. Just great meal ideas and a super positive outlook. Thank you!
I suggest using oat milk as almond milk uses up a lot of water when farming it and it kills alot of bees.
Almond milk for calcium. You can also add some seaweed.
you can literally just make your own almond milk
I please, I live in NJ, not the prairie. @@mudkipjuice
@@mudkipjuice How does making your own almond milk change the fact that almonds are a _titanic_ water consumer of a crop?
Wow i need a book full of recipes like that.
Overnight oats is one of my favorite go to breakfasts! 😋👍🏼
This looks so good. I'll have this for dinner because that's when I am craving sweets and that would be perfect. Yummy!
Good idea
The way she chews while nodding and covers her mouth with her hand always gets me 🥲
That looks BUSSIN'
I love your cooking presentation it is easy to follow. You’ve given me some great ideas and informative tips! You taught me something new! I make cooking videos too. Let’s keep learning more from each other! Never stop learning and growing!
I normally eat leftovers for breakfast, but when we don't have any, this is my go-to. I like to add in peanut butter as well, and I use whatever fruits are in season:)
Warm breakfasts in the fall/winter especially 😬 but I ❤ overnight oats😍😍
This looks sooo good. I wish I could eat oats without an upset stomach.
Maybe it's the gluten?
@@psychopeticahermetico9478 I can eat bread, just not oats.
oats expand a LOT and fill you up very fast, maybe just eat a very small amount?
@@melissabriceno3139 I had this problem before. It seemed it was the fiber. I wasn't used to it. I began to slowly add more fiber into my diet and they became much easier to digest.
Me too. I can't seem to digest oat. I got really bad stomachache then constipation. Even small amounts of oats in biscuits gave me stomachache.
If I eat cereal for breakfast, I feel hungry just after half or an hour😀
Cause there's no protein in it, most likely. High protein breakfast will keep you feeling full longer + more energy
@@the.xrchitect wrong its not cuz it doesmt have protein its cuz its a carbohydrate
They are like drugs the more you eat the more you want
@@the.xrchitect It will keep you full, but protein doesn't provide energy. Energy comes from the fat that a lot of protein-rich foods have (eggs/meats).
Oats keep you fuller for longer than normal cereals and I can also confirm that overnight oats are more filling than making them on the same day, probably because they bulk up in the fridge
If I have oatmeal in the morning, I get hungry. I have it for dinner and it's usually filling and no complaints lol
I am just getting into making overnight oats for myself and my husband to have nice easy breakfasts during our busy weeks I’m so excited to try them!
i enjoy your vids so much! it helps me have a positive outlook towards eating
making breakfasts at night sounds like a cheat code. Will do it
My sister is also a dietitian and has this exact breakfast!
I've also had this and honestly it's pretty tasty and is perfect for a quick breakfast ✨🍳🍳
Quick?? She left it overnight.
@@ASmith-jn7kf Quick meaning there's minimal prep at the time you need to eat it...
And what about calories
Refrigerator oats are fantastic on a hot summer day! 😋 Thank you for sharing this recipe- my husband and I had these this morning and it was such a perfect lazy August breakfast. A new summer go-to for sure.
I love cinnamon oatmeal with apple, one of my favourite go to breakfasts ❤
I can only eat big breakfasts like these when I'm chilling at home all day lol😭 something about being full on a busy morning ain't feel right
Big where?
You must have an eating disorder
@@ericperez2923 😂
@@myyou7335 oh hell nah I'd faint half way through the day
@@myyou7335 I m also semi dramatic so that probably has something to do with it lol
Good for a hot summer morning ✨
I made this for the first time and it came out so delicious 😋, will definitely be making more in the future😍
Meal prepped oats this morning and I’m so having this tomorrow AM! Thank you 😍😍
Overnight soaked oats always tastes and feels like I’m just eating straight raw oats. I prefer oatmeal where the oats are cooked.
How would you feel about baked oats? Yay or nay?
I actually do like to eat straight raw oats out of the container like a maniac but I hate overnight oats. And yes, cooking them is best.
I can't wait to be out of school, internships, and grad school so I can finally enjoy my life like you. Sister you are helping me stay hopeful. - sincerely a 4th year undergrad in nutrition
Then you should know better that this isn't healthy. It's just carbs and sugar early in the morning, this is diabetes.
That's great so proud of you.
This was so delicious the only thing I didn’t have was the vanilla extract but I had everything else so good Tysm i’m gonna have this every morning ❤❤
this motivated me to meal prep this for school breakfast tmwr lol
So much heart healthy fiber! Good for the digestive tract as well!
I am going eff this up once I get the ingredients. I love oatmeal😛
No one cares why do you comment
Just made this! Can't wait to try it in the morning!
I do greek yoghurt, an apple, a bit of honey and low sugar crunchy oat cereal. Doesn't need to be in the fridge overnight but sooooo yummy.
This looks delicious!
It looks like mildew
No it doesn’t
czcams.com/users/shortsfjuap_x15SQ?feature=share
@@bigkaris912 Yes, it does.
How can you eat cold meal on breakfast? I cant 😭 i just cant.
*Cold milk in cereal* baby I’m not even here, I’m a hallucination
I mean yeah… How about cereal.
@@12.28. i just boil it and serve it warm
@@urjaayk well to each their own
@@urjaayk
Ew wtf
I'm definitely going to try this. Looks delicious! 😋
Overnight oats and chia pudding both are so delicious and easy! 😋😍
Love it!!
well you might have a heart attack is you see my breakfast almost everyday : rice with curry 😂
Hehehe when and where ?
👍
@@donlove3741 breakfast at home
Not bad if the curry is not greasy
@@isolvechess1941 curries are made with oil most of the time
Same here. Or Roti and curry
While watching this video I was like a Guyanese will never have this for breakfast 😂
I love the unique flavor almond milk gives in this!!
The perfect breakfast. I heat mine up for 20 secs just to make it a bit less cold. I also add a bit of cottage cheese, non-salted if available.
Looks good! I will sometimes microwave it for a couple of minutes as i prefer hot oatmeal. And maybe add some choc chips. 😊
is it okay to microwave with the yogurt in it?
@@jordane2915 no, definitely not. 🤮
Goes so fast i need exact measurenets already getting flustered
Yes. i could barely read the ingredients :(
watching this while eating my overnight oats ☺️ i feel super sluggish if i dont have them for breakfast now
This is one of my fave breakfast
this is exactly what I eat wtf 😭💀
Had to save this
The fact that I’m glad I’ve tried both cold and warm versions! Both are great just your preference!😋
Love overnight oats many ways to do it and very convenient yummy too
It’s called ‘overnight oats.” Pay attention lol. Some people don’t want to microwave their oats or want to grab and go. I’m going to try this one - yea - we’ve all had cold cereal to those saying they can only do hot breakfast
I just came across this channel and already love it. Thank u Beautiful for sharing it all with us :) i loveeee japanese récipes.
Tried this recipe this morning because I've never had overnight oats before and it looked amazing. I tasted the mixing spoon before putting it in the fridge overnight and was looking forward to it so much... but nope, turns out I couldn't stomach the texture. 😂
Thought ok, maybe it's the chia seeds. So I made a bowl of it warm without the chia seeds, tasting as I went. Turns out.... I don't like greek yogurt in my warm oatmeal either 😂
But at least I have a recipe for really tasty warm oats now. I used pumpkin pie spice instead of cinnamon and it tastes like warm apple pie. So good.
Same Greek yogurt has a sour taste I can't disguise
I do this...except I make baked oatmeal. I can make a whole pan of it ahead of time and just cut a square when I'm ready to eat it. You can top it with Greek yogurt and/ or chopped fruit and nuts. You can even warm the baked oatmeal up first if you prefer it warm.
Similar to mine but I add hemp seeds
Love hemp seeds!
Oats and nuts absolutely wreck my gut
Oh yeah... those nuts with the almond milk. It's safe to say I'd be in the ER. I'm super allergic to almonds and a lot of nuts cross contaminate. 😅🥲
I love overnight oats! I never considered using a container like this so my toppings are handy. That's so smart! I'll have to give that a try!
Thanks for this recipe, I changed it a lil bit, I put yoghurt, honey, chia seeds, apple and pumpkin seeds in my oats...Ocassionally berries if I have them in the fridge ❤ Stay healthy everyone!
This looks delicious! 😍😍
No thank you; it's just something about those seeds and the temperature of the oats that aren't appealing to me. Yet, thanks for the suggestion recipe. Perhaps you can share another one that can be enjoyed warm and without those seeds?
That’s okay! You can always omit the oats and heat it up in the microwave if you prefer your oats warm 😊
That looks so tasty and simple to make! I’ll give this a go. 😋
Overnight oats. How innovative! Never heard of them before.
Why did i read it as “im italian” at first…
What is “greek yoghurt “ ?
It has more protein than normal yoghurt that's the difference
I eat oatmeal with chia seeds for breakfast on weekends. I'd love to mix it up with fruits and nuts!
Honestly really love this idea thanks!
Me I wish I could eat healthy like you 😪
To seconds later
Eats a while bag of chips
One of the reasons I have gum around. I myself am self conscious about my weight which isn’t fun but if you chew gum at least for mean it give you the feeling in your mouth like your eating? Or at least chewing and getting flavor could help if you want to keep from snacking a lot don’t have to though! Just something I do to keep from over snacking :)
Don't have the bag of chips on hand that would help
czcams.com/users/shortsfjuap_x15SQ?feature=share
"Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. Cooked oatmeal, on the other hand, only contains 0.3 grams of resistant starch. Resistant starch is a type of prebiotic fiber that your body doesn't digest"
Sooo is that good or bad lol
@@whitneyfaletogo9029 It's good. Prebiotic fiber helps with the growth of good bacteria in your gut, the kind that help keep your digestive system healthy.
@@Snuzzled then why do overnight oats make me sicker than a dog?
@@squidproquo1130 If you're not used to that much fiber, it could cause gas, bloating, etc. Idk I'm just some guy in the CZcams comments
OMG this looks amazing! I have to try it
This is so yummy! I’m going to make this right now! 😊
Looks soo good but feel like my fat ass would still be hungry 💯☠️🤣❤️
Add some yellow banana for fiber to keep you full!
**Everybody seeing the oatmeal*
Me : *tHat LooOooOOOopppPpPP brUh*
Great visualization of portions with the little compartments.
It tastes so good. I've tried. If you're so concerned about cold food, just take food out of fridge and rest in normal temperature for 10 minutes then you're ready to have!
I eat Reese’s and Taco Bell everyday 💀
Same 💀💀💀💀💀
Gross
@@IluvAmerica And??
It looks delicious and healthy but it's not enough for me. I need huge meals especially in protein 😅
Totally understandable! Would definitely recommend adding protein powder to increase protein 🤗
@@NutritionByKylie protein powder and you are a dietician! What about an omelette with the whites chicken breast and fresh vegetables!!?
@@erinues7._- Egg whites and chicken are great sources of protein too, but they wouldn’t pair well with overnight oats nor are they convenient/quick as overnight oats!
@@NutritionByKylie yes they would! It takes only 10 minutes max
@@NutritionByKylie 2 tbs of oats in the omelette try it
I really would like to try this😍I was having cereals with yogurt on breakfast sometimes so I think I may like an oatmeal option too)I'm a picky eater since childhood and I'm learning to try some new things.This channel is a real find for me😍Thanks for it)
Wait a minute. You’re eating uncooked oats???
Yes, like many other people have done for ages. If it does upset your stomach however, you might want to warm it up in the morning or just cook them like normal oatmeal
Yes.
They also aren't uncooked. It is all part of the production process so it is safe to eat as it comes.
Me who doesn’t eat breakfast: 👁👄👁
Looks delicious 😋
Tried it and it's delicious! She has a new sub!!
Looks good. It would be nice to see the calories.
I prefer my eggs & bacon 🥓 I am more satisfied and I enjoy it and I am full for longer period at the time ❤❤
That looks so good 🤤🤤
This looks good. I’m gonna try this.
She definitely needs more likes on her TikTok’s’