@@karigisla ^*MOST knees issues (I said) In your case chill for 6 - 12 weeks. But once your knee is up and running again, don’t forget those hip stretches and hip strengthening exercises as part of your rehab! (Works even in the hypothetical/sarcastic scenario)
@@jaysingh05ait ait fair enough, but yeah i did chill at the time its been 2 years but i work up to 18 hours a day (12hrs is the goal but it never is) in a very physicsl job and i catch myself swaping the load between left and right because my knees are giving up halfway through the day and i have a special pillow that i cant sleep without unless waking up feeling like switching my right knee with a 80 year old but with it i just feel normal and then it peaks up as the day goes, im above average heigh, fit with low body fat, i just used to do dumb stunts like could bounce back from everything cuz “it will heal” but now i look at every activity like running vaulting climbing, like I’m spending my last few coins at it, i keep falling into youtube to find the magic cure and i do yoga classes after having a surgery but hopes for a better knee feels unrealistic at this point
I broke my knee completely i have nuts and bolts in my knee ten years ago they said "one day YOU WILL have arthritis" now i have knee pain. I only have pain in that knee so please explain how its a symptom of having a gigantic c0ck or something
Yo listen, I'm certain I couldn't afford one of your sessions but man I am humbled that you share all this info for free here. I have made such progress in recovery from a serious spinal injury due to your content and a few others, and my own diligence but I just wanted to offer a humble thank you. I deeply appreciate your work.
Bro SAME I’ve had joint surgery and just achey joints and unstable joints ever since I found this Channel I’ve been feeling so much healthier this guys amazing for helping us with free information
Improving my right hip mobility fixed my right knee pain! Just did 320 lbs x 5 squats for 3 rounds last night! At age 44, that’s the most I’ve ever done for a working set. Thanks Aaron!
Your hip stretches helped me open my hips and now my workouts are soooo much more effective! For example, I did hip abductions for the first time today since focusing on hip stretches and I felt the hip abductions in my glutes for the first time! I had no idea how much I *wasn’t* feeling them in my glutes before. THANK YOU!!! You’re the GOAT!
Dude... This format is the win. Seriously, if you make more like this, that actually explain the diagnostic approach and treatment indicated... This channel is going to explode! Earned a new sub today. 👍
@@454Casull Well if you go past the point of no return and your muscles literally cant do the same thing anymore all you can do is lift super light and stretch it all the time
I like audio at the end because it sounds like our guy is working at a drive thru and they got shamrock shakes out now. Also gonna try those single leg touch downs
My knees hurt. 5 months later, my Achilles hurt. 2 months later, my knees started hurting again. 1 month later, my feet started hurting again. 2 months later, I still have knee / foot pain. 1 month later, my hips hurt. Please god give me a break what did I do to deserve this.
Such important advice. I believe My weak left hip causes most of my left knee pain, despite my having previously badly injured my left knee. Exercises to strengthen my left hip and glute always get rid of the vast majority of my left knee pain. Thanks for sharing this information!
Learned something new! I have some hip arthritis because of an old injury to the joint. Lately (last month-ish), hip has started hurting more. Also a problem with knee on that side!
thank you, ive been skateboarding for the first time in 5 years and have been having knee and groin pain. though im only 19, skating is hard on your lower body and i need to get used to the stress it causes on my body. I will save this video for later!
Yo, you’re a fkn magician 😂 I was practicing my squat form and all you hear in my knees is “click, click” and they were on fire. I did this stretch. And I felt no pain immediately ❤️
Go to Library then watch history then click on the 3 dots and save the video to an existing Playlist or create a new Playlist and it'll be saved there. Hope this helps😊
I actually love that you said it's something that "not enough people" talk about rather than "no one" because literally every time I hear that I've heard what follows before. Anyway, does it have to be a kettlebell? Only dumbbells at home 😢
I did the faber test and my right hip is way tighter than my left hip. But the pain is on the left knee, which is the hip with better mobility? I don't get it
I used to have terrible knee pain so bad I couldn’t do lunges, squat or use leg extension machine. I remember foam rolling for 2 years straight and now no pain for a few years and could do squat lunges etc. Making sure my knees always turn with my toes.
What kind of knee pain did you have? Currently dealing with some patella femoral pain, ignored it for a while but I’ve been rehabbing for the past 2 months. Good progress so far but still can’t squat or lunge to any significant depth without pain
@@Soccasteve I went to see a physiotherapist and they did a bunch of tx like laser ultrasounds and this hot pool thing for my knees but it did nothing. I then hired a personal trainer that got me foam rolling. I remember it being one of the most painful experiences ever. He had me squat and lunge with body weight and I felt bad after that. Eventually the pain went away, but I continually foam rolled my legs and now I don’t have any issues at all and I haven’t foam rolled since
If I wanted to find a professional in my area that helps with diagnosing these things, what would I search? Physical therapy? Or should I search something more specific?
Please can you make or link a video of knee pain in the lower part of the patella on the inner lower side (tibia side) Please 🙏🏻 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
![How to Fix Knee Pain [Is It Patellar Tendonitis?]](http://i.ytimg.com/vi/w5fXd5FCS_0/mqdefault.jpg)
by far the best channel for hip/foot health! Please keep on doing videos like this
Not only hip and foot health, also knee health, shoulder health and core stability 🤙🏼
@@user-dy1rf1cw1e hip and foot health => knee health
core stability => hip health
Seriously, the most underrated on CZcams by far! He’s helped me with my hip and knee discomforts through his videos alone
Firm believer that most knee issues are actually hip issues. 👌👌👍
And groin too. Strengthening calves, quads and hamstrings help too.
What if i just straight up landed a jump horribly and tore my mcl and meniscus, what hip stretches do you recommend
@@karigisla ^*MOST knees issues (I said)
In your case chill for 6 - 12 weeks. But once your knee is up and running again, don’t forget those hip stretches and hip strengthening exercises as part of your rehab! (Works even in the hypothetical/sarcastic scenario)
@@jaysingh05ait ait fair enough, but yeah i did chill at the time its been 2 years but i work up to 18 hours a day (12hrs is the goal but it never is) in a very physicsl job and i catch myself swaping the load between left and right because my knees are giving up halfway through the day and i have a special pillow that i cant sleep without unless waking up feeling like switching my right knee with a 80 year old but with it i just feel normal and then it peaks up as the day goes, im above average heigh, fit with low body fat, i just used to do dumb stunts like could bounce back from everything cuz “it will heal” but now i look at every activity like running vaulting climbing, like I’m spending my last few coins at it, i keep falling into youtube to find the magic cure and i do yoga classes after having a surgery but hopes for a better knee feels unrealistic at this point
I broke my knee completely i have nuts and bolts in my knee ten years ago they said "one day YOU WILL have arthritis" now i have knee pain.
I only have pain in that knee so please explain how its a symptom of having a gigantic c0ck or something
Yo listen, I'm certain I couldn't afford one of your sessions but man I am humbled that you share all this info for free here. I have made such progress in recovery from a serious spinal injury due to your content and a few others, and my own diligence but I just wanted to offer a humble thank you. I deeply appreciate your work.
I'm sorry he never responded to this. It gives me hope!
Bro SAME I’ve had joint surgery and just achey joints and unstable joints ever since I found this Channel I’ve been feeling so much healthier this guys amazing for helping us with free information
Improving my right hip mobility fixed my right knee pain! Just did 320 lbs x 5 squats for 3 rounds last night! At age 44, that’s the most I’ve ever done for a working set. Thanks Aaron!
Squat university is the absolute goat. Always providing the best info and in an easy to understand manner
And he gives us the full WRITTEN DOWN PROGRAM TOO!!!! 😲 this guy is a life saver ❤
We need a full video of this one! Great info!
This guy is a machine of producing (excellent) content
Your hip stretches helped me open my hips and now my workouts are soooo much more effective! For example, I did hip abductions for the first time today since focusing on hip stretches and I felt the hip abductions in my glutes for the first time! I had no idea how much I *wasn’t* feeling them in my glutes before. THANK YOU!!! You’re the GOAT!
Dude...
This format is the win.
Seriously, if you make more like this, that actually explain the diagnostic approach and treatment indicated... This channel is going to explode!
Earned a new sub today. 👍
Recently realized my knee and low back issues for the past few years have to do with my hip. CZcams recommendations did me a solid with this channel 😂
To take such detailed information and make it easy for anyone to understand. The channel for the people that makes sense!
The best channel on CZcams.
Main thing, stretch your hips and all leg muscles frequently and deeply when done and all problems dissapear for the most part.
It's temporary if you don't strengthen the weak muscles
@@editbazelli4931 Bang on. Stretching weak muscles is only slapping a band-aid on gangrene.
@@454Casull Well if you go past the point of no return and your muscles literally cant do the same thing anymore all you can do is lift super light and stretch it all the time
@@editbazelli4931 I agree with this, thank you for this response.
@@editbazelli4931💯💯💯👍🏻👍🏻!
” Strength is the key to flexibility, and flexibility the key to mobility”
I just bought your book. Me being a soldier this is extremely helpful. An is life changing.
This is literally the only channel that I follow that doesn’t result in me getting injured
The screenshot at the end is so useful
Did it, pain immediately gone, appreciate your help
I like audio at the end because it sounds like our guy is working at a drive thru and they got shamrock shakes out now. Also gonna try those single leg touch downs
My knees hurt. 5 months later, my Achilles hurt. 2 months later, my knees started hurting again. 1 month later, my feet started hurting again. 2 months later, I still have knee / foot pain. 1 month later, my hips hurt. Please god give me a break what did I do to deserve this.
Don't push yourself bro, tell me if you're done recovery
I was able to fix shoulder pain after your videos you’re great
Absolute Legend, You’ve helped me soo much in my nightmare of an ACL recovery. Thank you for sharing your knowledge 🙌
For the ones with knee pain, this is the most informative channel.
Its true. I’ve talked to a bunch of orthopedic surgeons and people will come in with knee pain and end up getting hip surgery
Now why you had to bring up the S word 😭😭😭
Damn I needed this one. Thanks Squat University!
Such important advice. I believe My weak left hip causes most of my left knee pain, despite my having previously badly injured my left knee. Exercises to strengthen my left hip and glute always get rid of the vast majority of my left knee pain. Thanks for sharing this information!
First exercises that actually felt like my knee is getting better, thank you for spreading knowledge
More lists at the end of your videos! Very helpful. 📸
These videos are excellent!!!!!!!
You are a flippin God Send !!
Facts! I went to physical therapy and they said exactly the same.
did it work?
LOVE the screenshot, thanks!
Thanks!
Love these videos! Really helpful, although I'd love for them to be a bit slower paced :D
Sir you are a genius. Just tried these exercises and straight away feel the pain disappear. 💪🤙
I love This dude 💪🏽💪🏽💪🏽💯
Wow!! Thank you!!
best short by far.
Learned something new! I have some hip arthritis because of an old injury to the joint. Lately (last month-ish), hip has started hurting more. Also a problem with knee on that side!
i love that the coach was one of the only people on this channel who can keep up with Will’s humour💀
screenshot at the end is a good addition!
I love the Kettlebell Weightshift 🔥🖤
I’m gonna combine this with the sled to rehab my right knee. Thank for this info!!!
Bro any alternative for sled pull
thank you, ive been skateboarding for the first time in 5 years and have been having knee and groin pain. though im only 19, skating is hard on your lower body and i need to get used to the stress it causes on my body. I will save this video for later!
It’s so true when we have knee pain we have to treat the near areas of our knees.
Amazing 🎉 Tq so much, such a life saver
Yo' this actually worked! Definitely subscribing to this channel! 🤝🏾🔥
Just what I needed! ❤
This needs to be longer
You are incredible
Thank you 😊
This is great and helpful
Thank you! 🙏
Thank you, sir!
I needed this
Indeed
Yo, you’re a fkn magician 😂 I was practicing my squat form and all you hear in my knees is “click, click” and they were on fire. I did this stretch. And I felt no pain immediately ❤️
Gratitude!
I wish there was a way to save videos, thanks for the helpful info
Literally, I just WhatsApp the shorts to myself lol
Press the like button! You can go to your "liked" and find it.
Share into a note on your device
Go to Library then watch history then click on the 3 dots and save the video to an existing Playlist or create a new Playlist and it'll be saved there.
Hope this helps😊
Thank you
You're great bro
Bless your soul
Thank you!!!
Does this apply if one has a knee injury? Partial ACL tear in left knee, in my case.
Did you ever get the answer to this? 2x old MCL tears playing up
Hope yall qre able to heal😊
Thank u so much u saved me ❤❤❤
Thanks for the plan to screenshot!
Great sir
THis sounds good. I got rid of knee pain by walking rapidly with exaggeratingly long steps and stretching. Pain is away
Thank you for the plan to screen shot
Do you have any recommendations for people with femoral retroversion and thus lack of internal rotation due to the shape of the femur bones?
We need a comprehensive video of all checks
Just tried the internal hip rotation with band knee already feels better😮 all this time it was my hip
This is why I love the internet
Plz more!!!
Pigeon pose and KB weight shift 🎉
Thankyou so much ❤
this video is so helpfull, thank you. Can you make a video about lower back pain.
He has loads on his channel
Next level!
I tried all this stuff didn’t work but I found an exercise that fixed my knee issue & friends immediately after the exercise
Maybe you did it wrong but good for you
@@Liberty139maybe??? i figured out what actually works which is great for me
I gotta do some with this.. both internal and external problems at same time
Now the ankle version please. I'm almost certain my super tight ankles are the reason I have knee pain
Stiff ankles is good tho
h o w@@orangotango9231
@@orangotango9231good how?
Same! My left ankle feels weird even at rest.
I did that groin stretch and felt a sharp nerve like pain volt through my let to my toes
Could you provide the link to book an consulation? Thanks.
You have no idea how much I’ve been talking about this
As someone who injured his acl and had reconstructive surgery my knee is the cause of my knee pain
I still feel it all in my knees and nothing in my glutes or quads!
Tq
Love the screenshot
Metabolic issues like higher than normal hba1c and central obesity are also likely root causes of knee arthritis pain perception
Damn, I miss the screen shot opportunity by a millisecond every time
I actually love that you said it's something that "not enough people" talk about rather than "no one" because literally every time I hear that I've heard what follows before.
Anyway, does it have to be a kettlebell? Only dumbbells at home 😢
Dumbbells ok too
Could hold a small plate even.
You're perfect
I'm afraid the pain is inside my knee. Hurts when touching the side of tibia bone in knee
Please can you cover people who are hypermobile?!
I did the faber test and my right hip is way tighter than my left hip. But the pain is on the left knee, which is the hip with better mobility? I don't get it
THIS SHT DOESN'T GO AWAY FOR 2 YEARS!!
I knew that I wasn't going crazy. The knee injury magically appeared by itself. I'm already suffering a torn rotator cuff.
I used to have terrible knee pain so bad I couldn’t do lunges, squat or use leg extension machine. I remember foam rolling for 2 years straight and now no pain for a few years and could do squat lunges etc. Making sure my knees always turn with my toes.
What kind of knee pain did you have? Currently dealing with some patella femoral pain, ignored it for a while but I’ve been rehabbing for the past 2 months. Good progress so far but still can’t squat or lunge to any significant depth without pain
@@Soccasteve I went to see a physiotherapist and they did a bunch of tx like laser ultrasounds and this hot pool thing for my knees but it did nothing. I then hired a personal trainer that got me foam rolling. I remember it being one of the most painful experiences ever. He had me squat and lunge with body weight and I felt bad after that. Eventually the pain went away, but I continually foam rolled my legs and now I don’t have any issues at all and I haven’t foam rolled since
@@Bunny11344 Gotcha, yeah I've been foam rolling and things are moving along but still getting some pain. Hopefully it resolves at some point
If I wanted to find a professional in my area that helps with diagnosing these things, what would I search? Physical therapy? Or should I search something more specific?
Please can you make or link a video of knee pain in the lower part of the patella on the inner lower side (tibia side) Please 🙏🏻 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Any tips for my abductors/hip joint pain?