7 Best FREE Mental Health APPS of 2021 to Help You Cope!

I'm gonna share with you 7 of the best free mental health apps available to download on your smartphone or mobile device to help you better cope with your mental health, whether you have depression or anxiety or you're just plain stressed.
TIMESTAMPS
00:00 Introduction
00:34 Smartphones & Mental Health
02:20 #1 What's Up
03:04 #2 Depression CBT
03:58 #3 MoodTools
04:47 #4 Sanvello
06:06 #5 Shine
07:08 #6 MY3
08:33 #7 Wysa
09:48 BONUS GAME: Sky
11:21 Conclusion
For more information, check out these articles...
www.verywellmind.com/best-men...
www.psycom.net/25-best-mental...
MUSIC: CZcams Audio Library, FreeMusicArchive.org, Prod. Riddiman, Rapternal
STOCK FOOTAGE: Pexels.com
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Check out our other videos...
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How to Keep Mentally Healthy - • How to Keep MENTALLY H...
A Short Film on Suicide - • Kamusta Ka Na (How Are...
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If you are struggling with depression, suicide or mental health issues, please don’t hesitate to seek help...
PHILIPPINES
National Center for Mental Health (NCMH)
24/7 CRISIS HOTLINE: [phone] (USAP) and 989 8727 (USAP)
E-consultation: bit.ly/ncmhkonsulta (M/W/F, 9am-3pm)
SUICIDE CRISIS LINES :
Landline: [phone]
Globe: 0917-8001123
Sun: 0917-8001123
USA
National Suicide Prevention Lifeline (24/7):
1-800-SUICIDE (1-800-784-2433)
1-800-273-TALK (1-800-273-8255)
AUSTRALIA
Lifeline (24/7): 13-11-14
Beyond Blue: 1300-224-636
UNITED KINGDOM
Samaritans (24/7): 116-123
ONLINE THERAPY
www.betterhelp.com/
lp.talkspace.com/
www.online-therapy.com/
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#mentalhealthapps #mentalhealthawareness #breakingthroughthedarkness

[@breakingthroughthedarkness1846]

❓ Do you have an App or Game recommendation that helps YOU with your mental health (stress, anxiety, depression) ❓

[@ceridwennoam6623]

I Hope this helps :'') my suicidal sides been going crazy lately.

[@thebedhead]

I had no idea there were this many resources. Thank you for sharing!

[@breakingthroughthedarkness1846]

Technology is a blessing when used properly! I hope some of these apps will be of help!

[@BlueElephantCounseling]

I love the helpful use of technology for mental health. Technology can be a great tool when used safely. I haven’t heard of most of these so it’s nice to find new resources! It’s sad to hear lack of funding impacts the ability of developers to keep updating the apps.

[@breakingthroughthedarkness1846]

Thank you Katherine! Yes, as you know, mental health funding isn't a priority in many places. And app development is probably the least of priorities on whatever limited budget is available.