![Breaking Through the Darkness](/img/default-banner.jpg)
- 18
- 16 829
Breaking Through the Darkness
Registrace 2. 08. 2020
What's up! Welcome to Breaking Through the Darkness - a vibrant new CZcams channel exploring mental health topics to spread awareness and break the stigma associated with it!
I'm RJ Baculo - filmmaker, comic book creator, and mental health ambassador. Disclaimer: I am NOT a mental health professional. I am just an ordinary guy who wants to use visual storytelling to continue this narrative and normalize conversations about mental health issues.
New videos uploaded every week!
Please support the channel by Subscribing and following our other Social Media accounts!
#breakingthroughthedarkness #mentalhealthmatters #mentalhealthawareness
I'm RJ Baculo - filmmaker, comic book creator, and mental health ambassador. Disclaimer: I am NOT a mental health professional. I am just an ordinary guy who wants to use visual storytelling to continue this narrative and normalize conversations about mental health issues.
New videos uploaded every week!
Please support the channel by Subscribing and following our other Social Media accounts!
#breakingthroughthedarkness #mentalhealthmatters #mentalhealthawareness
How to Generate OPTIMISM and Improve Your Mental Health! // Positive Psychology
Learn how to beat pessimism and generate & practice your own optimism to bring out your Best Possible Self!
_______________________
Check out our other videos
Positive Affirmations for Suicidal Thoughts - czcams.com/video/sBGkbZ1TndA/video.html
How to Keep Mentally Healthy - czcams.com/video/xHkaXRQF9AY/video.html
A Short Film on Suicide - czcams.com/video/jcuN4olLg2o/video.html
Follow us on Social Media
Instagram: breakingthroughthedarkness
Facebook: breakingthroughthedarkness
If you want to help spread mental health awareness check out our online t-shirts and merch shop...
TeePublic: www.teepublic.com/user/bttd-mental-health
RedBubble: www.redbubble.com/people/BTTD-MentalTees/shop?asc=u
TeeSpring: teespring.com/stores/bttd-mental-health
_______________________
If you are struggling with depression, suicide or mental health issues, please please please don’t hesitate to seek help...
PHILIPPINES
National Center for Mental Health (NCMH)
24/7 CRISIS HOTLINE: 0917 899 8727 (USAP) and 989 8727 (USAP)
E-consultation: bit.ly/ncmhkonsulta (M/W/F, 9am-3pm)
SUICIDE CRISIS LINES :
Landline: (02) 8893-7603
Globe: 0917-8001123
Sun: 0917-8001123
USA
National Suicide Prevention Lifeline (24/7):
1-800-SUICIDE (1-800-784-2433)
1-800-273-TALK (1-800-273-8255)
AUSTRALIA
Lifeline (24/7): 13-11-14
Beyond Blue: 1300-224-636
UNITED KINGDOM
Samaritans (24/7): 116-123
ONLINE THERAPY
www.betterhelp.com/
lp.talkspace.com/
www.online-therapy.com/
_______________________
#optimism #mentalhealthawareness #bestpossibleself
_______________________
Check out our other videos
Positive Affirmations for Suicidal Thoughts - czcams.com/video/sBGkbZ1TndA/video.html
How to Keep Mentally Healthy - czcams.com/video/xHkaXRQF9AY/video.html
A Short Film on Suicide - czcams.com/video/jcuN4olLg2o/video.html
Follow us on Social Media
Instagram: breakingthroughthedarkness
Facebook: breakingthroughthedarkness
If you want to help spread mental health awareness check out our online t-shirts and merch shop...
TeePublic: www.teepublic.com/user/bttd-mental-health
RedBubble: www.redbubble.com/people/BTTD-MentalTees/shop?asc=u
TeeSpring: teespring.com/stores/bttd-mental-health
_______________________
If you are struggling with depression, suicide or mental health issues, please please please don’t hesitate to seek help...
PHILIPPINES
National Center for Mental Health (NCMH)
24/7 CRISIS HOTLINE: 0917 899 8727 (USAP) and 989 8727 (USAP)
E-consultation: bit.ly/ncmhkonsulta (M/W/F, 9am-3pm)
SUICIDE CRISIS LINES :
Landline: (02) 8893-7603
Globe: 0917-8001123
Sun: 0917-8001123
USA
National Suicide Prevention Lifeline (24/7):
1-800-SUICIDE (1-800-784-2433)
1-800-273-TALK (1-800-273-8255)
AUSTRALIA
Lifeline (24/7): 13-11-14
Beyond Blue: 1300-224-636
UNITED KINGDOM
Samaritans (24/7): 116-123
ONLINE THERAPY
www.betterhelp.com/
lp.talkspace.com/
www.online-therapy.com/
_______________________
#optimism #mentalhealthawareness #bestpossibleself
zhlédnutí: 61
Video
How to SAVOR the Moment // Mental Health Mindfulness technique
zhlédnutí 740Před 2 lety
Overcome depression and negative thoughts with learning how to savor the moment. As part of Positive Psychology, savoring is a scientifically-based technique that can generate positive emotions and bring increased joy into your life. Check out our other videos Positive Affirmations for Suicidal Thoughts - czcams.com/video/sBGkbZ1TndA/video.html How to Keep Mentally Healthy - czcams.com/video/xH...
Improve Your Mental Health with GRATITUDE // Gratitude Techniques (Journaling, Three Good Things)
zhlédnutí 21Před 2 lety
Practicing gratitude is an antidote to the negativity bias. Scientific evidence suggests that gratitude is one of the most powerful practices to help us raise our well-being and can even produce dopamine and serotonin - the feel-good chemicals in our brains! Check out our other videos Positive Affirmations for Suicidal Thoughts - czcams.com/video/sBGkbZ1TndA/video.html How to Keep Mentally Heal...
5 Mental Health YOUTUBERS You Should Subscribe to!
zhlédnutí 428Před 3 lety
Did you know kids today are three times more likely to aspire toward a career as a CZcamsr rather than an astronaut? Here are 5 of my favorite Mental Health CZcamsrs that YOU should subscribe to! 1. Kati Morton - czcams.com/users/KatiMorton 2. The Psych Show (Dr. Ali Mattu) - czcams.com/users/thepsychshowdotcom 3. Julia Kristina Counselling - czcams.com/users/juliakristinamah 4. Depression to E...
Autism Spectrum Disorder in Media and Storytelling (Pixar, The Good Doctor, Comic Books...)
zhlédnutí 285Před 3 lety
Join us with special guest Bambi Eloriaga-Amago (writer/comic book creator) as we talk about raising a child with high-functioning autism and autism spectrum disorder (ASD) representation in the media and stories like Pixar's "Float" and "Loop" and the TV show "The Good Doctor". “This story is something I feel we need to tell for our son and other people like him.” - Bambi Eloriaga-Amago (write...
7 Best FREE Mental Health APPS of 2021 to Help You Cope!
zhlédnutí 1,2KPřed 3 lety
I'm gonna share with you 7 of the best free mental health apps available to download on your smartphone or mobile device to help you better cope with your mental health, whether you have depression or anxiety or you're just plain stressed. TIMESTAMPS 00:00 Introduction 00:34 Smartphones & Mental Health 02:20 #1 What's Up 03:04 #2 Depression CBT 03:58 #3 MoodTools 04:47 #4 Sanvello 06:06 #5 Shin...
Mental Health and the Power of Storytelling (with comic book creator Fred "That Guy" Corder)
zhlédnutí 129Před 3 lety
Join us with special guest Fred "That Guy" Corder as we talk about his journey from licensed mental health professional to full-time comic book creator, the challenges of the mental health profession, as well as the need for storytelling today, to break taboos and normalize conversations on issues like Black Lives Mattter, Me Too movement, and of course, mental health awareness! You can read my...
Mental Health VS Mental Illness (Positive Psychology)
zhlédnutí 501Před 3 lety
In this video we're going to talk about the difference between Mental Health and Mental Illness - because they ain't the same thing! This could very well change your perspective of what Mental Health really is, and what it means for us! For more information on Positive Psychology, check out these awesome books... "Authentic Happiness" by Martin E.P. Seligman - www.amazon.com/Authentic-Happiness...
7 Life-Saving Tips for Suicide Prevention
zhlédnutí 126Před 3 lety
In this video we're going to share 7 life-saving tips on how to help somebody who is having suicidal thoughts or intentions. Anyone can help prevent suicide with these easy tips. For more information & resources, visit the Suicide Prevention Resource Center: www.sprc.org/resources-programs 00:00 Introduction 00:56 Know the Signs 01:43 #1 Don't Discount Their Feelings 02:34 #2 Look at Suicide as...
We Need to Talk about SUICIDE.
zhlédnutí 146Před 3 lety
In this video we're going to talk about SUICIDE, why it's such a big deal, recognizing the signs and symptoms of suicidal individuals, as well as tips on how to deal with suicidal thoughts. TRIGGER WARNING: Contains sensitive or potentially triggering content related to suicide. If you are struggling with depression, suicide or mental health issues, please please please don’t hesitate to seek h...
If You Are SUICIDAL... You Need To Hear This! (Affirmations for Suicidal Thoughts)
zhlédnutí 12KPřed 3 lety
ADVISORY: Wear EARPHONES for maximum desired effect. If you are depressed or having SUICIDAL THOUGHTS, here are some positive affirmations that you need to hear! Our mind is a troll that feeds us with negative but erroneous thoughts. Sometimes we just need to reframe our mind, and we can get through the dark patch we are in. MUSIC: "Vitality" by Benjamin Martins (CZcams Audio Library) STOCK FOO...
How to Keep MENTALLY Healthy - It's as Easy as A-B-C! (Act-Belong-Commit)
zhlédnutí 100Před 3 lety
In this video we're going to share a super simple way of remembering how to keep ourselves mentally healthy by following the Act-Belong-Commit guide! It's easy as A-B-C! The Act-Belong-Commit guidelines for positive mental health provide a simple approach you can adopt to become more mentally healthy. You may wish to take the Act-Belong-Commit self-assessment online to check how involved you cu...
What is MENTAL HEALTH? Breaking It Down!
zhlédnutí 58Před 3 lety
In this video we're gonna break down what MENTAL HEALTH really is. (Hint: It's not just about having a mental illness or not.) Disclaimer: I am NOT a medical professional or expert. I am an Indie Filmmaker, Comic Book Creator and a certified Mental Health Ambassador. The truth is: I'm just a regular guy who struggles with mental health - like many of you out there - and who wants to help promot...
Breaking Through the Darkness - YouTube Channel Trailer
zhlédnutí 183Před 4 lety
Why I Made This CZcams Channel? I am a visual storyteller. I love telling stories and narratives, especially the kind that inspires and shines a light in our hearts and minds. My previous work in independent films and comics have leaned upon mental health issues such as depression, schizophrenia and suicide - and the feedback I have received from these stories has been overwhelmingly positive. ...
Kamusta Ka Na (How Are You?) - Short Film on Teen Depression and Suicide
zhlédnutí 848Před 4 lety
Kamusta Ka Na (How Are You?) - Short Film on Teen Depression and Suicide
Breaking Through The Darkness (Documentary) - Dealing with Depression and Suicide through Hip-Hop
zhlédnutí 85Před 4 lety
Breaking Through The Darkness (Documentary) - Dealing with Depression and Suicide through Hip-Hop
Welcome to Breaking Through the Darkness - Mental Health YouTube Channel
zhlédnutí 23Před 4 lety
Welcome to Breaking Through the Darkness - Mental Health CZcams Channel
No one likes me romantically 😢
Yes bro
I do not want to EXIST any longer!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! WIPE ME OUT FOREVER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I don't know what should I do i feel alone rn
My depression acting up
This comment section is deeply disturbing.
I just want to rest. Why can’t my mind allow me to rest? I’m exhausted of living this constant insanity and I just want to rest.
Why live if 2 weeks or 1 out of the month I’m gonna be in severe depression not leave my bed because of pre menstrual dysphoric disorder there is no reason to live I’m extremely suicidal
Thanks 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 I need it ❤❤❤❤❤❤❤❤❤❤❤❤
Thanks 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 I need it ❤❤❤❤❤❤❤❤❤❤❤❤
I have this persistent to want it to end even though I know there is hope and things can change. I just get tired of being alone and being referred to services that don't help.
I'm sure many of are fighting with some of the statements. I heard all the before. And they both true and untrue at the same time.
I am suicidal and I DONOT NEEDTHIS FUCKING BULLSHIT!!!!!
Reframe your mind! I love it. thanks
The most sad thing is the solution is the reason behind the sadness i.e any one will suggest that if you have any problem then share it with your mother but the reason behind my pain is my mother our relation is full of toxicity she only needs to satisfy her ego and for that she can go at any stage and now i cant take it anymore 😢
Credits po pahiram po ng short vid na ung binaril nya sarili nya
To all my fellow warriors here: The songs of Citizen Soldier are made for us. ❤ I recommend: - Everyday Hero - Irreplaceable - This Is Your Sign - Reason to Live - Still Breathing - Stronger Than My Storm - You Are Enough
So beautiful thank you xx
I just want the pain to end. That made me cry.
Not helpful.
I have a trash life! Not having a good job, No skills, no friends, no social life, no money, I don't have a good behavior and I have NOTHING! Why did the God born me Autistic? I hate that I am an Autistic! I hate going outside, and I don't wanna be seen by everyone since no one loves me! I can't live anymore! My GF cheated on me and called me a "useless", my mother wish me to die everytime we argue! My family members always bully me! Idc, bully me all you want under this comment cause next 24 hours after this comment I won't be able to read them.
You are right, life is constantly changing, unfortunately to the worse. 😔
I understand the pain
This is the BEST video ive seen on savoring. The presenter actually gets it! Savoringbisnt just about non-judgmental mindfulness. Its about mindfulness PLUS judgement - judging aspects of the experience as positivebor enjoyable, judging your emotions as positive. I will becrecommending this video.
My suicidle thoughts are rational I want to die I have nothing to live for.
Fuck life
Nobody should love girls ands womens that comes from Israel , America ,Russia And China
Helping, thank you.
I just wrote this poem, on one of my worst days yet I don’t really want to die I just want the pain to end I don’t really want to cut myself I just want to feel good I don’t really want to be quiet I just don’t have the energy to be happy I don’t really want to start restricting eating I just want to like my body I would fully open up to someone I just don’t know who or how to put it into words I don’t really want to feel like this I just don’t know how to fix it
heyy i hope you are better now!❤
@@martinaeveline7302 wow this was a while ago, I’m defs not better now but thanks for checking on me!! I’m working on it
It's 2023 not 1968 ya gotta do better than this.
i don’t know how to thank you or why this video doesn’t have more attention. it’s 3am and i’m in tears because i wasn’t expecting a video to give me hope. but i tried. and God led me here. most videos make you feel selfish, this made me understand i’m separate from these thoughts but NOT selfish. God bless you, truly
I needed this.
The more i listen this the more i become depressed
It said affirmations FOR suicidal thoughts, not against it This is bullshit false advertising
I searched the same... Manifestation
My life is a complete setup and I’m not even in control
You always have a choice
I’m looking for the answers I can’t find out or even understand what’s going on in my life
i can’t take it
I understand the pain
Any lawyers listen to this video?
i needed this 🙏🏽
Thank you. So needed. ❤️
I understand you.
This made me cry. Needed this
Thank you for making this. I do want my pain and suffering 😔😭 i have nothing to live for and lost my purpose
Feel same so tired unmotivated miserable depressed
@@annmarieoliverie7526 🫂 I'm sending you a big hug
I’m way passed this inspirational BS. 2 years waiting for “this too shall pass…” Helium or Hanging?
I’m way passed this inspirational hhBS. 2 years waiting for “this too shall pass…” Helium or Hanging?
Sending you love
I understand the pain
I’m way passed this inspirational BS. 2 years waiting for “this too shall pass…” Helium or Hanging?
I get you.
THE MUSIC IS FUCKING ANNOYING
I watched this video 2 times....once I wasn't paying attention and not savoring what was literally right in front of me. the second time, I focused on it, and I really enjoyed all of the words and good points that were being made....I appreciate this video, and it was really eye-opening for me
I so need this right now… bless you good sir and your noble mission of healing ❤
May the force be with you 😊
patrick teahan.
I just can't take it anymore...
hey! just checking in how are you doing bud?
I understand the pain