Top 5 Immune Herbs | The ATP Project 447

Naturopaths reveal their top 5 herbs for immune health!
Nic and Steve are throwing down in a herbal showdown! This episode of The ATP Project gets spicy as they each reveal their TOP 5 Herbs for Immune Health. ️ Learn about the powerhouses of the plant world that can help you fight off illness and keep you feeling your best. Which herbs will make the cut? Tune in to find out!
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
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00:00:00 - Immune Hacks
00:03:46 - Nics Immune Tip 01
00:08:58 - Steve's Immune Tip 01
00:13:11 - Nic's Tip 02
00:22:09 - Steve's Tip 02
00:26:44 - Nic's Tip 03
00:31:27 - Nic's Tip 04
00:34:40 - Steve' Tip 04
00:38:17 - Nic's Tip 05
00:46:36 - Steve's Tip 05
00:50:00 - Nic's Tip 06
00:53:31 - Steve's Tip 06
00:56:17 - Wrap Up - take-home message
References
Kesheh MM, Shavandi S, Haeri Moghaddam N, Ramezani M, Ramezani F. Effect of herbal compounds on coronavirus; a systematic review and meta-analysis. Virol J. 2022 May 21;19(1):87. doi: 10.1186/s12985-022-01808-z. PMID: 35597998; PMCID: PMC9123756.
Perera WPRT, Liyanage JA, Dissanayake KGC, Gunathilaka H, Weerakoon WMTDN, Wanigasekara DN, Fernando WSK, Rajapaksha RMH, Liyanage RP, Perera BT. Antiviral Potential of Selected Medicinal Herbs and Their Isolated Natural Products. Biomed Res Int. 2021 Dec 8;2021:7872406. doi: 10.1155/2021/7872406. PMID: 34926691; PMCID: PMC8674041.
Isbill J, Kandiah J, Kružliaková N. Opportunities for Health Promotion: Highlighting Herbs and Spices to Improve Immune Support and Well-being. Integr Med (Encinitas). 2020 Oct;19(5):30-42. PMID: 33488303; PMCID: PMC7815254.
Liu YX, Zhou YH, Jiang CH, Liu J, Chen DQ. Prevention, treatment and potential mechanism of herbal medicine for Corona viruses: A review. Bioengineered. 2022 Mar;13(3):5480-5508. doi: 10.1080/21655979.2022.2036521. PMID: 35184680; PMCID: PMC8973820.
Anand AV, Balamuralikrishnan B, Kaviya M, Bharathi K, Parithathvi A, Arun M, Senthilkumar N, Velayuthaprabhu S, Saradhadevi M, Al-Dhabi NA, Arasu MV, Yatoo MI, Tiwari R, Dhama K. Medicinal Plants, Phytochemicals, and Herbs to Combat Viral Pathogens Including SARS-CoV-2. Molecules. 2021 Mar 22;26(6):1775. doi: 10.3390/molecules26061775. PMID: 33809963; PMCID: PMC8004635.
𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓
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Nicole Brown
www.nicolebrownnaturopathy.com/

[@sean7000]

I love how you guys buzz off each other. Gives me a laugh. Making discussions which can be somewhat boring to discuss funny!!! Thanks from Ireland!!!

[@TheATPProject]

thanks for the kind words all the way from Ireland!! Glad you enjoy the podcasts as much as we do making them!

[@molalivapulu5515]

Andographis, have never heard of it but I’ll certainly be going to add that to my list now. Thanks