Improve Your Arch With These Exercises

I'm walking you through some beginner theraband exercises to improve foot flexibility, ankle strength, and balance. Here's the theraband I'm using: dancer.com/product/resistance...
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Director of Photography: Brayden Curtis // [e-mail]
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[@ti-and-me]

Which exercise is your favorite?? Find me on IG @DancewithMissAuti

[@Skyla-Mae]

Just out of curiosity, do you happen to know anything about aerial silks, such as where they need to be hung? If not that's okay

[@Alexism537]

HIIIII :)
It’s flexibility Friday on a Wednesday!!! My mind is blown!!!! 🤯🤯🤯🤯
OMG THANK YOU SO MUCH FOR THE LOVEEEEEE

[@MatthewWestberry5678]

we needed it!

[@aart4659]

Wow yesterday i was just looking for theraband foot stretches...and here they are thank you!❤

[@graceb.3236]

Second!! I'm such a fann!! Ilysm!!!! 😍

[@oghenekewve2983]

This is so handy thanks

[@esthermelo3585]

I love ur videos I made one today !!!

[@Fazaia_State]

Your the best

[@h3llookittyyy]

amazing!

[@graceb.3236]

Sorry lol I thought I was first

[@h3llookittyyy]

its ok :)

[@swapnilpatwa6610]

Are you using regular theraband? Because I can't fit all toes with ball in my theraband

[@akku4877]

Love from india ❤️

[@ryleejameson4029]

Are these good to use on a sprained ankle?

[@socks2756]

I don’t think so because it could technically make the sprain worse or irritate it

[@avazhu2331]

Wows

[@itsomasondehi9062]

Pls can I make dance my career at age 10 love you

[@aadyapanday6049]

Yeah

[@bgirlvrock]

Of course you can!! If you love to dance and want to make a career out of it, go for it!

[@Min-kc5rv]

After this video I'm gonna make a hole in my scarf, bcoz I don't have a band 😇😂😂😂

[@onealericcisan805]

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