How Expressive Writing Can Help Reduce Stress in Patients with Cancer

When dealing with a cancer diagnosis, an individual may find themselves spending more time in a “fight or flight” state, which, in turn, can have negative impacts on stress levels and even the immune system. That’s why researchers at The University of Michigan Rogel Cancer Center created a new expressive writing tool called “Making Meaning” that aims to help patients put their thoughts and feelings into words.
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