Laxlife: Stickwork Drill #1 - Passing Against The Boards ("Wall Ball")

Passing against the boards or a wall “aka wall ball” is the best thing beginner and intermediate players can do to get better at lacrosse. You can get as creative as you want; they sky’s the limit.
Please check our web page (laxlife.ca/stickwork/drill-1/...) or app - Android - play.google.com/store/apps/de... & iOS - apps.apple.com/ca/app/laxlife... - for the many other specific variations that can be added to your sequences of passing against the boards or your go to wall ball spot; usually the nearest school or rec centre with a nice back stop. Simply post up with some tunes/water gatorade and chalk some targets or a net onto the wall and watch your lacrosse transform!
For a FREE detailed breakdown of stickwork in box lacrosse, visit laxlife.ca/fundamental-skills...
For FREE stickwork drills, visit laxlife.ca/portfolio-category...
The “Chedda B” Wall Ball Routine:
- Beginners try to hit a 30cm by 30 cm target
- Intermediate try to hit a 15cm by 15 cm target
- Advanced try to hit a 10cm by 10cm target
Stationary Passing Routine (15m Away):
10x Overhand Pass (Lob Option)
10x Side-Arm Pass
10x Underhand Pass
10x Behind-The-Back Pass
10x Off-Hand (Overhand Pass)
Stationary Shooting Routine (15m Away):
10x Overhand Shot
10x Side-Arm Shot
10x Underhand Shot
10x Behind-The-Back Shot
10x Off-Hand (Overhand Shot)
*Dynamic Passing Routine (Various Distances/Angles):
10x Overhand Pass (Lob Option)
10x Side-Arm Pass
10x Underhand Pass
10x Behind-The-Back Pass
10x Off-Hand (Overhand Pass)
*Dynamic Shooting Routine (Various Distances/Angles):
10x Overhand Shot
10x Side-Arm Shot
10x Underhand Shot
10x Behind-The-Back Shot
10x Off-Hand (Overhand Shot)
*perform all variations with a short run forward (north-south), east-west across the net, east-west dragging across the net, short back-pedal (north-south)
00:06 Wall Ball Intro
01:14 The 4 Phases of Passing
02:35 The Most Common Error
03:21 Variation #1: Normal Pass
03:56 Variation #2: High Pass
04:21 Variation #10: Consecutive Catches Game
04:58 Variation #7/#8: Quick Sticks/Flip Passes
05:08 Variation #3: Fake Patterns
05:43 Variation #4: Face Away
06:03 Variation #5: Set-Shots
06:20 Shots On-The-Run
06:38 Wall Ball Conclusion

[@joehodge2075]

Promo`SM