Frozen Shoulder Exercises V1 - Adhesive Capsulitis - Calcific Tendonitis - Shoulder Stiffness
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- čas přidán 28. 07. 2024
- Frozen shoulder exercises to help lubricate and loosen your stiff shoulders. Shoulders can either be moving too much or moving too little or even have shoulder fixations while having rotator cuff tears. In turn, they need shoulder mobilization or shoulder stabilization or a combination of the two. These exercises are for tight shoulders from conditions like arthritis in the shoulder joint, a fractured shoulder joint that healed too tightly, adhesive capsulitis, scar tissue in the shoulder joint, overly tight muscles like the subscapularis muscle and in some cases of bone spurs in the shoulder area. As always, listen to your shoulder and only do these if they do not exacerbate your shoulder pain.
📸 Instagram ➔ / dradamfields
👍 Facebook: / dradamfields
Along with trigger point therapy you may want to get some ESWT (extracorporeal shockwave therapy) which has been proven to help myofacial trigger points, scar tissue, tissue regeneration and more..
Shockwave Therapy- fieldsfamilychiro.com/extraco...
Frozen Shoulder Exercises
www.youtube.com/watch?v=wTEOE...
• Frozen Shoulder Exerci...
Stretches for Shoulder Pain
• Trigger Points for Sho...
Massage Gun for Frozen Shoulder • Massage Gun for Frozen...
Massage Ball for Shoulders
• Massage Ball Shoulder ...
Yin Yoga for Shoulders
• Yin Yoga Shoulder Expe...
Shoulder Pain Stretches with Tim Sawyer PT
• Shoulder Pain Stretche...
NEXT...Begin to strengthen with this workout
www.youtube.com/watch?v=ldUwI...
AND..Once you have full range of motion and no pain, start to strengthen with these videos:
No equipment needed for these two:
• No Equipment Arm Worko...
• Beginner Shoulder Reha...
These use light weights:
1of 4 www.youtube.com/watch?v=0zu8v...
2 of 4 www.youtube.com/watch?v=9qFvo...
3 of 4 www.youtube.com/watch?v=93F71...
4 of 4 www.youtube.com/watch?v=hYa57...
Enjoy your strong shoulders and let me know if you need to come into the office for further help. You can go to www.fieldsfamilychiro.com and click "book online".
Candlepower by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: chriszabriskie.com/divider/
Artist: chriszabriskie.com/
0:00 Start
0:03 Welcome Back To Your Freed Up Shoulders
0:05 Subscapularis Muscle Massage
1:10 Knocking On The Door Life
2:16 Let's Go Up And Back
3:33 Elephant's Trunk
4:11 Flap Your Wings
5:29 Shoulder Rolls
6:16 Shoulder Pronation and Supination
7:47 Scapular Retraction and Protraction
8:46 Stretching
10:19 Cross The Body
Instagram: / dradamfields
LinkedIn: / adam-fiel. .
Facebook Page: / dradamfields - Věda a technologie
Thank you! Ran across your videos after searching for help with frozen shoulder WITH Tendonopathy. I've been dealing with a frozen shoulder since September 2023. Saw an ortho who said I needed physical therapy which, when you don't have insurance, is WAY expensive so I've been scouring youtube for helpful videos. Will definitely add this one to the collection and look forward to searching more of your videos for help.
Hi Tina,
Make sure you foam roll or use a lacrosse ball on your subscapularis as it is attached to the joint capsule. Here are more videos that might help you
MASSAGE GUN FOR FROZEN SHOULDER
czcams.com/video/99WWXLHSMJ8/video.html
YIN YOGA FOR SHOULDERS
czcams.com/video/Vyv6W2Rk0sQ/video.html
Massage Ball for Shoulder Pain
czcams.com/video/l_Y1HGxwY9A/video.html
Theracane for Shoulder Pain
czcams.com/video/mQ25gK6WDa4/video.html
Shoulder Pain Stretches
czcams.com/video/Pyea4krOcy8/video.html
ESWT and Frozen Shoulder
czcams.com/video/Fz36XjLwkNY/video.html
I feel alive again after working my shoulders with this video. Life is busy but, I needed to take time out to do this. Even my neck feels more mobile. Your videos keep me going and help me kick start my day with positivity. Thanks Dr. Fields, the CZcams community values you very much.
That means a ton, Mediha!
idk why your videos aren't trending.. they're so helpful and most importantly FREE! Thank you for your videos!
Thanks so much and let's get them to trend.
Thank you Dr. Fields. I do many of your exercises. This is the latest I have added to my regimen. What a life saver. It's part of my daily routine now.
You're very welcome!
Wow! It’s amazing how your own body instinctively tells you what to do. I have been doing some of these movements after every shoulder/rotator cuff exercise but I was doing them because it felt better and sometimes necessary to feel more relax and loose. Thanks
Your innate intelligence is a guide. Glad you're listening.
Thank you so much, Dr. Field. My shoulder feels much better after following the frozen shoulder exercise. It's truly freed my shoulder. I don't feel pain anymore and can lift my arm without any problem.
You're most welcome! this is great news
Hi Adam,
Thank you so much for putting these videos together for us! I have frozen shoulder doing these every day I am gaining some ROM back, I appreciate that you took the time to help us with this painful thing we are all going through since I broke my right humerus and super tuberosity this summer, what a journey I been on and your videos have helped me I just got back into my second set of PT, I am thankful for that two, because they are way better, then the first place I went to. I know I will get through this and part of it is because of you! Thank you Dr.Adam, and I know everyone else that needs your exercises thanks you too!
Hi Lori, funny you mention the fracture. I am doing a post-humerus-fracture rehab series in a couple months. If you can, get some ESWT for the scar tissue. Take care
Thank you doc , this exercise really helpful, makes my shoulder feels better. This pandemi is preventing me to go to hospital to get therapy for my frozen shoulder , your are my saviour ❤❤❤❤❤. I hope my frozen shoulder heal faster 💪💪
You're on the right track, Vanda. Keep up the self care.
It's been 1 year now, what were your results? Hope you are doing ok.
@@nicolasvecchione6016 it's ok now , just doing the exercise, so grateful to Dr Field for sharing the video
@@vandaameera3951 amazing! how long did it take and how consistent were you with the exercise?
Thank you so much for these videos! I have Adhesive Capsulitis in my left shoulder and am incorporating some of your stretches into the routine that my physical therapist has me doing several times a day. We're on a low fixed income, so I'll only be able to see my PT once a month (maybe) so as I'm becoming stronger and getting more range of movement, I've been independently looking for other exercises like yours to help me.
You're so welcome! And for more info check out the Q&A czcams.com/video/O71V2wV813Q/video.html
The arm swinging reminds me of my childhood! Makes me feel like a little kid again, lol! This video is always my go to video when I don't want to work my shoulders. Thank you Dr. Fields! Stay forever young!
Feelin' like a kid and loving it ; )
All your videos are awesome and your style is very calming!! I've been living in Spain for the last 3 years and your videos have been extremely helpful since I don't have a Chiropractor here. Both my shoulders are a mess and I'm going to incorporate your Frozen Shoulder V1 and V2 exercises into my daily routine! And, now, I'm going to check out your Hip/glut exercise video!
Thank you for all your hard work in providing an alternative to pills and surgery. Keep the videos coming! Stay safe!
You're a sweetheart, Patricia.
Check out the Frozen Shoulder Q&A video also. Some more techniques for you to use for your shoulders. Que te va ya bien
Great video for me, I'm very active and had some bad shoulder injuries, this feels healing for my upper body in general
And for more info check out the Q&A czcams.com/video/O71V2wV813Q/video.html
Just say thank you again, still keep doing every morning... You are the best doctor for frozen shoulder. Many many thanks 🌞🌞🌞From 🇩🇪
Wow, thank you. My ESWT machine is from Germany and it helps people with frozen shoulder. So, thank YOU ; )
It's fun watching this video!!! How happy you are doing this :)
Thank you!! 😊
OMG That is so hard but I did it! I just feel exhausted but my shoulder feels better . Thanks ❤️❤️❤️❤️❤️❤️
Great job! If you have a massage gun, try the Massage Gun for Frozen Shoulder video next
This is brilliant thank you Adam!
My pleasure, Kristine
I'm not sure how this video pop up in my notifications BUT you Dr are exactly what I have been looking for because of the upper arm complaint I have had for almost 2 years. I feel like my arm pits and back of my upper arms are swollen. I have been to several doctors to help get some relief. I've had ultra sounds, mammograms and they can't find anything. I have researched the internet for anyone with the same symptoms. But approximately 2 weeks ago I read somewhere (bookmarked at home) that exercising may help with people with upper arm complaints. Mainly regarding people with frozen shoulder. I know what frozen shoulder feels like since I experienced it approximately 6 years ago. Extremely painful. It took me almost a year to work it out by forcefully using my arm, exercises, and walking the wall while waiting for my hair conditioner to work. Walk the walls people. Up, down, out and in. It works! So back to the exercises I read about. I realized I really don't move my arms that much and started "flinging" my arms about similar to your video but with no structure. I like your video really a lot and will follow your exercise instructions with you. I truly feel like this was a miracle to find you in my notifications and help relieve me of this complaint with my arms. Can't wait to get started in the morning and see if the swelling goes away in time. Thank you!!
thanks so much for taking the time to share your story. My life is fulfilled with success like yours.
You are truly god sent! I am having so much of neck spasms and shoulder issues, all your videos are helping me . Have been to so many doctors and physical therapists and massages , but never felt like this !! Thank you Dr. wish I could visit your office for complete treatment
Such great news, Lux. Please tell your friends and let's get everyone feeling better.
So good ! Really helps ! Thank you 🙏🏽
Glad your shoulders are loving it.
Thank you Doc for these excercizes from Hungary! It helps me to recover every day and enables me to do my job. It is already the part of my daily routine. I do it for about 4 weeks, and my pain in my both shoulder started to fade away, without any medical treatment. I am not 100% yet, but I do not give it up, takes weeks for sure. Great healing help, thanks!
So happy to help your shoulders. Make sure and foam roll on your subscapularis muscle. Keep up the good work
This exercise really works my should pain stopped right way thanks Dr.
Wonderful
Very practical advice and no equipment needed ❤
Please, please please do a version 3 of this video with more exercises! This helps.
Will do! When you get most of your range of motion back, do the shoulder exercises without weight. czcams.com/video/ldUwIBccnuw/video.html
Thank you, Dr. Adam! I had done this routine just for stretching, but now that I'm in pain, it is really working. can't do the whole movement range, but I can move my shoulder & upper back mush more than yesterday. Sure will be better every day. Thans a lot for sharing this! Greetings and bessings from Colombia!
Thanks so much! I was in Colombia in 2015...Que linda!
Describing the Workout in one word-SUPERB!
So glad you like it. Keep up the good work!
Thank you so much Doc to share to us this excersise for frozen shoulder ❤️❤️❤️
Thank you so much for this video. I have left frozen shoulder and this video helps me a lot. I follow the steps from the beginning to end. I will give my full support to your channel.
Wonderful! Thank you so much.
this releases my pinched nerve. Thanks for posting! Happy Holidays!
Gracias gracias gracias. I was dying of pain in my shouldets so much good info. Blessings from above
Amen Irma!
Thank you, these are my favourite CZcams exercises for frozen shoulder, flowing and fun :-)
I thought so too ; ). I was influenced by pre-swim competition exercises.
Thanks a bunch Dr Adam LIFESAVER Fields!
I love these and had fun making them. Glad you are benefitting.
Thank you doc for sharing excercise for frozen shoulder I can feel it and God bless ❤️❤️❤️
Happy to help!
You are the best 🌷 thanks a lot
That was the best so far after 4 month pain with my shoulderrrr
Getting there, Jenik. Patience and persistence!
Thank you so much. Feel so much more open after doing this. I will do those every day!
Wonderful!
Wonderful video! Thank you Dr. Adam Fields!!
Glad you enjoyed it!
I've been using your video every day as a warm up before my physio exercises, after having 3 rc tendons and a bicep tendon sown back on. By working within my limits and being careful not to make things too sharp I surprised my physio by having really good moviment of my scapula by w9 even though my shoulder is frozen. I only started physio week 6. Thanks for the video. It's making a huge difference.
Great Nedine! thanks so much for sharing. When it's appropriate, get on my shoulder strengthening videos also. They don't have the most views but they are near and dear to my heart as I had a tear in my shoulder and it helped me overcome the weakness with strength
@@dradamfields where are those videos- can u provide link. Thanks
Thanks Adam. You keep it fun all the time.
Thanks for noticing, Myco!
thank u i found this free video exercise of your's doc...i started it just today...i do hope it can ease the pain of my frozen shoulder for quite a year maybe..thank u so much,God bless!
You got it, Evelinda! Add ESWT. czcams.com/video/cbkDlkADdsw/video.html
I just discovered your videos and my shoulder has been frozen for months. Putting my thumb into my armpit hurt but seemed to help immediately!!!
Oh great! Get on that with a foam roller/Lacrosse Ball/etc. There is help there
Thank you Doc for your video. I have had problems with my left shoulder for years. I have had several rounds of PT without any relief. Your exercises have truly helped my shoulder discomfort. Truly impressive!!
Thanks for sharing. They can go on for years. See if you can find someone in your area that does ESWT czcams.com/video/cbkDlkADdsw/video.html
I m 6 months post op for a rotator cuff tear and I ended up with a frozen shoulder from the surgery. I ve been doing this routine daily . It s clearly what helped me the most. My shoulder is still far from being perfect but I ll keep doing it. Much better than only stretching in my opinion. You re really good 😂
Glad to be a part of your recovery. When it's unfrozen, check out my strengthening videos. You're on your way, Alexandre
If I lived in California I’d certainly go to your clinic. Thanks so much for your shoulder videos. ❤
Thanks for the vote of confidence. Make sure you get some ESWT and, hopefully, you can start some of these:
MASSAGE GUN FOR FROZEN SHOULDER
czcams.com/video/99WWXLHSMJ8/video.html
YIN YOGA FOR SHOULDERS
czcams.com/video/Vyv6W2Rk0sQ/video.html
Massage Ball for Shoulder Pain
czcams.com/video/l_Y1HGxwY9A/video.html
Theracane for Shoulder Pain
czcams.com/video/mQ25gK6WDa4/video.html
Shoulder Pain Stretches
czcams.com/video/Pyea4krOcy8/video.html
ESWT and Frozen Shoulder
czcams.com/video/Fz36XjLwkNY/video.html
Thank you. Loved your videos.
Glad you like them, Mercedes! Remember that I am always open to requests.
Thank so much Doc. I love it. God Bless!
You are very welcome and God bless you too !
You are the best. You cure me from shoulder pain. Thank you so much...God bless yoou
Blessed!
Hello Doc, I have frozen shoulder and this exercise it's really really good as well ...thank you very much for your help and you are amazing God bless!!!!
You are welcome and God is blessing those shoulders of yours ; )
I had a very painful shoulder to my neck and was unable to lift my arm for a year.I went to a specialist doctor at the hospital and paid a lot money He did not offer treatment, but told me to go to exercise.And i met a Adam doctor on youtube I've been following Doctor's CZcams for two months now. I can raise my arms And can lift things thank you very much
Thank you doctor Adam fields, thank you so much. I’m doing exorcise with you, after that so much better... From now on I will follow you. I been suffering so long, much better now and not enough to thank you 🙏🙏thank you 🙏🙏
You're so welcome and you're so getting stronger every day, Rita. God bless your body and mind.
I am 71 yrs old and i thanks so much your exercise for my frozen shoulder and it is very effective to me GOD BLESS YOU ADAM FIELDS IAM FROM PHILLIPINES
The Philippine people were so wonderful to me when I was there: so caring, godly and interested. I'm happy to help. God bless your shoulders
Dr fields just after finishing work out I.will never give up an my work out thanks very much for answering my comments your the best xx 😘
Cheering for you and thrilled with your strides, Noeleen
Thanks a ton! These exercises are great. I feel so much better after just one session.
Great to hear!!!!!!
Thank u for this dr.adam it really helps my frozen shoulder,i have humerous fracture.and frozen shoulder,3months and 1week now
Really Dr, awesome job by you,tricky exercises in joyful way really praiseable.please keep it up .I have right shoulder frozen. It's very painful.your videos show way to us👍
Thank you for your gracious comment. Glad you are getting some fun and benefit out of it.
The exercises you provide are really helpful, thank you so much. Do you have ones for trigger fingers?
Not yet! I highly recommend ESWT for trigger fingers.
Thank you DR. Useful video for everyone
So nice of you
Thanks for the useful exercises
Thanks for showing up, Zoya
thank you Dr Adam , after few session with your class video exercise for my frozen shoulder i feel so much better can even move up my hand now ... thank you so much i love they way you presented make my exersice easy and simple but very effective ..
You're very welcome! Raise those arms in joy ; )
Really improved circulation too. Thanks!
Great start!
check these out, also
FROZEN SHOULDER EXERCISES
czcams.com/video/wTEOEod9Angg/video.html
czcams.com/video/5E5HsulA2jo/video.html
MASSAGE GUN FOR FROZEN SHOULDER
czcams.com/video/99WWXLHSMJ8/video.html
YIN YOGA FOR SHOULDERS
czcams.com/video/Vyv6W2Rk0sQ/video.html
Massage Ball for Shoulder Pain
czcams.com/video/l_Y1HGxwY9A/video.html
Theracane for Shoulder Pain
czcams.com/video/mQ25gK6WDa4/video.html
Shoulder Pain Stretches
czcams.com/video/Pyea4krOcy8/video.html
Another great one. Thanks so much.
My pleasure!
Thank you I tried the first time and i felt very effective, going to continue tomorrow, Thanks very much
Nice keep it up and if it persists, try ESWT.
Thanks Adam sure, let me try this exercise for now..I have been doing for last 3 days
Thanks so much for sharing more blessings sir🙏
So nice of you
Thank you very much for this video.
Glad to see you are enjoying the channel, Romila! : )
Thanks dr field i feel good after doin this exercise
So happy you're going for it.
Thanks a lot doc for sharing 😁 more blessings 🙏🙏🙏
My pleasure
Dr fields o my god your life saver your go make in life xxx
Such a joy to help you, Noeleen. xo
Thanks a lot for your information
You're welcome 😊
I start my day with your videos, I think I can 👍👍👍☺️☺️☺️ I feel healthy, positive for the whole day. Thank you very much doctor. 🙏🙏🙏
Glad you're here getting stronger every day, Jane.
Thanks a lot, best wishes for your prakix, doctor.
I am so grateful for you video. I am using my left shoulder with less pain with a little more range of motion. I have lymphedema in the left arm. This has been a very painful year, but I am better in the last month since I found your video. You have made me more hopeful and less painful.
Glad it was helpful! See if you can find someone in your area that does ESWT czcams.com/video/cbkDlkADdsw/video.html
A big thanks.... The exercises are easy, I felt a difference and didn't felt defeated.
Oh, that's wonderful to hear!
Wow you are amazing
Its really helpful 😊
Glad it was helpful!
Another big thanks doc this help much getting rid of shoulder pain. It helps me a lot. I will do this as well as the exercises for the ears to get rid of tinnitus as well as the exercise for snoring. All of it did great job for my body on my first try.
Indeed a very great help to avoid synthetic medicines and expensive doctor fee here in the Philippines.
More power doc. You are such a big blessing in disguise.😘
Thanks Anna! I have to go back to the Philippines. Such wonderful people.
Very helpful its help so much .
And I hope you had a little fun. I really like this one. ; )
I love your exercises for frozen shoulder,,,
Glad you like them! Transition into this video when you have full mobility: czcams.com/video/ldUwIBccnuw/video.html
Very nice for people with scoliosis.
Thanks for the exercises.
Unique feedback...I'm glad it feels good.
Thank u doctor, today itself am going to start
Keep it up
Hi Dr Adam I'm from Indonesia . thank u so much ur video. after I do many ur exercise . now I feel better . GBU
Wonderful! Nice to help someone in Indonesia. Gotta surf those great waves.
Feeling so relaxed after tried these exercises
Wonderful! Enjoy..
Truly truly helpful exercise 💯
Thank you for your help😂 Your videos are helpfull and funny😂
I work as a nurse and am challenged with not so much of a strong body. While I care for people I help them to get out of bed etc there’s a lot of supporting, pulling, pushing...I would love to learn how I can make my whole body stronger...I am confronted with recurring shoulder and back issues and while my chiro says you need to make yourself stronger he doesn’t show much of exercises I could do. Would be so grateful if you could whip up a routine I - and other caregivers could use to become stronger...greets from the Netherlands
Yes, your career depends on your strength. There is a lot on my channel. Start with the shoulder strengthening and the core videos.
Very helpful thanks
Glad it helped
Thank you doc..
Most welcome!
Such great video it fixed my frozen thank you 😊
You're welcome!
Thanks a lot!!!🙏👏❤️
You're welcome 😊
These are so good for my frozen shoulder of a couple of months now. It's helping. I'm going to PT later this week and maybe get an injection and I will keep doing these for the rest of my life because this sucks. It's not only painful but I feel vulnerable to a fall or a movement that could be very painful. My strength is good but the movement is limited
Thank You Doc.:)
You're very welcome!
Thank you very much Doc., its help me a lot to move my shoulder now. This pains takes already for 3mos..😂 Now, thank God i found you. God bless you Doc.
Thanks Aylin. God bless your shoulder
Excellent video
Thank you very much!
Because of COVID-19 I have not gone to the Doctor for my clicky, sore shoulder. Your videos have really helped. Just tried v2 and am even more impressed. Thank you.
That's so good Pat. Enjoy!
hey sir
Thank you sir .wooow it helps
Happy to help your shoulders : )
Hello Sir Thank you very much for this video.I have cervicalghia since July 2021Sir.I really need this exercises.May God Bless u and More Power Sir.
And God bless you!
Thank youuu 👍👍🙏
You're welcome 😊
Thank you for this and other shoulder exercises. I feel less pain and can move my shoulder a lot more. I was wondering why my shoulder hurts so much as the X-ray shows nothing. It was getting worse, not only the pain, but also the mobility. After trying these exercises, my shoulder is a lot more mobile and I can go back to my normal work out routine. Looking forward to more effective exercises like these!
thanks much! these will be right along those lines
Massage Ball for Shoulder Pain
czcams.com/video/l_Y1HGxwY9A/video.html
Theracane for Shoulder Pain
czcams.com/video/mQ25gK6WDa4/video.html
Shoulder Pain Stretches
czcams.com/video/Pyea4krOcy8/video.html
YIN YOGA FOR SHOULDERS
czcams.com/video/Vyv6W2Rk0sQ/video.html
@@dradamfields Interesting, thank you!
Thank you Doctor for your excellent videos..should I practice when I am in acute pain
Yes, but, if your range of motion is severely restricted, go less rigorously and listen to your body.
Thank you Dr Fields for your very good exercise teaching for my frozen shoulder! I do it everyday and it is improving! Thanks again!
Wonderful!
I needed exactly this wonderful exercises!!!! You heal the pain in my shoulders!!! Thank you Adam!!! I loved this class.
You're so welcome! Keep up the good work, Carlos.
I have had problems with my right arm. I will try your exercise, truly impressive
You can do it! And try to get some ESWT near you
Thank you
Always happy to help 😀
Thanks Dr. , I m getting better.
Great, keep up the good work
I love that this is active movement and not just static stretches, which is mostly what has been suggested. Any thoughts on serrapeptase to help with adhesions? Or prolotherapy? I will be doing both these videos dauly💕
I love the fibrinolytic enzymes and would include nattokinase and lumbrokinase. Make sure and take on an empty stomach. Prolo is great for unstable shoulders. I've questioned the use with shoulders like yours that need to increase their mobility. Maybe just prolozone with some lidocaine but one of the most effective treatments I use in my office is ESWT. I wouldn't go prolo until you get some ESWT (Extracorporeal Shockwave Therapy)
Adam Fields DC thanks so much for the reply. I will look into these supplements. So is LLLT different?
@@dradamfields I am 66 years can I do these exercises