You'll Never Get High Blood Pressure If You Eat These Foods That Lower Blood Pressure

Evidence-based: www.healthnormal.com/foods-th...
In this video, We talk about the foods that can help lower your blood pressure naturally. See how you can start adding them to your diet today. Make sure you watch it till the end.
One in two American adults has hypertension. This means that the blood pressure along the artery walls is too high.
Hypertension puts an extra strain on your heart and blood vessels and could result in a heart attack, stroke, kidney disease or even dementia.
High blood pressure shows no clear signs or symptoms. So, it is important to check it regularly and be aware of your overall health.
You can keep your blood pressure in check through a healthy diet, regular exercise and good sleep. Watch the video to find out about the foods that help lower blood pressure naturally.
HealthNormal: www.healthnormal.com/
Timestamps:
Intro - 0:00​
1. Dark Chocolate - 01:07
2. Bananas - 01:45
3. Fermented Foods - 02:22
4. Beets - 03:12
5. Garlic - 03:44
6. Green Vegetables - 04:13
7. High-Flavonoid Fruits - 04:39
8. Lentils - 05:17
9. Cinnamon - 06:04
10. Berries - 06:27
11. Fatty Fish - 6:54
12. Olive Oil - 07:45
13. Seeds - 08:10
14. Greek Yogurt - 8:43
15. Pistachios - 9:16
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Foods That Lower Blood Pressure
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[@anaphelps7934]

Thank you so much for great advise.❤️

[@valarikminasian8479]

Stay healthy and safe, thanks for sharing this educational video dear.🙏❤️

[@nwetyinwin3788]

That was so helpful ! Thanks a lot!

[@dorothysky436]

Thanks for the rich information, and God bless you

[@josephinemotsusi9151]

Thanks for the info. I have been on the high blood pressure medication for years and I find this video very helpful. 🙏🙏🙏

[@mahmoodmoossavi243]

Greetings to you .
Thank you very much for this great clip.
God bless you.
Liked and Subscribed.

[@sabujohn4116]

Excellent presentation.
Clear sound
Good pronounciation
Information is highly logical.

[@cristymusic3225]

I really enjoyed watching this excellent video. Bravo!

[@ayeharca6112]

Very good and thank you very much.

[@mariarandolph1674]

Thanks for all the healthy advise you have given us I always listen to your channel.

[@michaelougarezos8963]

thank you for caring 🥰 12 months ago my kidneys were only working 36% so i stopped all sugars and now my kidneys are working 67%. Doing the right thing does work when you put your mind to it and watch these kind of videos to built up your thoughts.

[@ozcankonuklu4997]

Do you also stop eating fruits

[@conscious3714]

Helpful information.

[@geraldlewis8272]

That's my prayers for the People Amen.

[@robert3325]

thanks .. .so much appreciated...!

[@gheorgheonufrei6268]

Thanks for this video clip and inportant information

[@gimjaamare509]

Thanks for your information!

[@Nuonsai6317]

Thanks for your video 🙏❤️

[@bibibaksh5583]

Thank you for the update

[@hbpwinner5579]

Thanks for the advice

[@olliesneed9244]

Thank you For The Info Very Helpful

[@lilliehatten6755]

Soo true happy calm life good body health ❤

[@KiethAshford-rs2lk]

Thanks for the information much appreciated Blessings 🙏🏽🙌🏽✌🏽❤️💯

[@ngbeehong8172]

Thank for sharing the info
God bless

[@luznathani1121]

Great video and helpful advice . Thank you.

[@marynajjumamutyaba5985]

Thanks for sharing

[@almariehackshaw4719]

Very helpful video Thanks

[@ishakeister2810]

Thank you for sharing

[@u.s.aarchangelforgod3679]

Thank you for the information

[@jennismartin]

Thanks for your information

[@catherinedurrant9588]

Thank you for this information jiam hypertion on medi ation thsnk you again bless

[@Carlton1232]

(1) Dark Chocolate
(2) Bananas
(3) Fermented Foods
(4) Beets
(5) Garlic
(6) Green Vegetables
(7) High Flavonoid Fruits
(8) Lentils
(9) Cinnamon
(10) Berries i.e. blue
(11) Fatty Fish
(12) Olive Oil
(13) Seeds
(14) Greek Yogurt
(15) Pistachio nuts

[@sarahbayono2498]

What this food all about is this foods control your Blood Pressure?

[@Carlton1232]

@@sarahbayono2498 according to this video, it controls and reduces blood pressure

[@sarahbayono2498]

@@Carlton1232 thanks po nacurious po sa fatty fish at high flavored fruits.

[@rodneymartin9195]

1

[@kamalbardia8203]

Thank you Dr
Add potatoes also

[@jyotisangtani7738]

U r absolutely true i feel well when eat the black eyed peas that helps to reduce my high blood pressure and also the cucumber

[@shereenmusa775]

Thank u sharing 4 tis healthy advice Shireen South Africa

[@tinapappalivata500]

Thank you David church in Chicago and I love you to

[@dadytran2996]

This inform is greatly appreciated save hospital and drop budgets thanks

[@ivysoya8581]

Thank you very much

[@jz6184]

Very good information thank you

[@nuhtektalk7437]

thank for sharing 🙏 😊

[@biancagarcia1575]

thanks fr sharing

[@thetru-drushow8412]

Thank you!

[@rozannaguirre26]

1 Dark Chocolate 50% Dark..
2.Bananas.......
3.Fermented Foods.......
4.Beets.............................5.Garlic...................
6.Green Vegtables....
7.High Flabanoid Foods

[@warrenhoffman653]

Thanks

[@worldwidesports5k]

Thank you❤❤

[@iamthetruth1348]

Also says fish and cinnamon

[@iamthetruth1348]

Olive oil

[@ruthkhin4472]

Thank you so much 😊

[@nursejone762]

Beautifully I all way mention these to my family an friend

[@rebecaveernapu506]

Thank you🙏

[@lonelymiyoba2003]

Great teacher watching from zambia 🇿🇲 i greetings

[@twilagullatt4344]

I liked the video. I also have a few things on hand that I can use to help me lower my blood pressure. I will use more of them tomorrow than I did today. Thank you for sharing.

[@debrajenkins8939]

2

[@juilannafulgence6449]

Kk

[@abliecole210]

@@debrajenkins8939 ⁷

[@healthafterretiring]

Thanks for the video on High Blood Pressure.

[@sandykasi9329]

Hi thanks for the important information tc God bless regards Sandy Kasi South Africa Kzn Durban 🙏🙌❤

[@nevinebailey4283]

Thanks

[@franciskajessy4468]

Thanks a lot

[@Diabeteshelperus]

Danh sách tuyệt vời. Nhiều người bạn của tôi mắc bệnh tiền tiểu đường. Cảm ơn!

[@gemmadichoso7394]

thank you very much 💜

[@nomadexplorer6682]

Excellent presentation. Loads of information. Maintain BMI. Moderate exercise, sunbathing and meditation is the path to conquer blood pressure issue. Even a small philanthropic contribution is ensuring bliss.

[@violetgaribyan-jg9ll]

Thank you ❤🥘🥕🥬

[@bhartiraval3604]

Good information 😊❤

[@moname56]

I’ve heard flax meal is also excellent. About 3tbls a day. I put it in applesauce and yogurt or pudding. Usually do it twice as 3tbls is a lot.

[@sharrose7594]

Flax seed is estrogenic, I don't like take things that are. Trade one issue for cancer risk

[@minaashokkulkarni2992]

Thanks for information

[@conniedelacruz8310]

Thanks for the info. God bless

[@joanphillips1647]

Qq1

[@chabridgettumusiime8994]

Thank you... I am taking more red beans m am losing tummy weight

[@Biggy1958]

great video ,thanks!

[@gairanliuthaimei5242]

Wow great

[@tingvictoriano6517]

anyone can take them, but the quantity should be in moderation. just a general tip and it should be based on Doctors advice. based on the patient's prognosis. it so easy to list down by itself

[@joseb738]

Thank you very w

[@joseb738]

Thank you very much

[@lornahaynes7886]

Thank you for sharing this information 😊

[@wiltshirefilms]

Brilliant

[@lindapasaribu7066]

good advice

[@pikifrino]

Very good video! Thank you

[@spoosieoopsie1616]

Thank you for this information! My husband was just diagnosed with hypertension. I wasn't sure how to change his "diet." (I use the word loosely. Almost every bit of "food" he consumes is processed.)
I will start feeding him more of what I eat. I'll probably have to go slowly, to convince him to change.

[@mohamedas2919]

Qqqqqqqqqqqqqqqqqq q

[@antoinettegonsalves6405]

P
Pppl

[@mccsony8822]

In September 2021, I unexpectedly found BP WAS 165/116. After 15 months of exercise and diet, IT is now completely normal at 120/ 82 on average. Took a lot of self control but managed to do this without and medication

[@teresitanunez3593]

Just take hibiscus tea -- good for hbp it will lower ur bp wt daily take 1 cup

[@user-nj9rf6zm2x]

@@mccsony8822 totally relate, just went to the doctors office and was told my blood pressure was high so she said they will retake it in a few minutes….it was higher…I just walked out and said to myself not to stress about it just went home. Now I have another thing to stress about.

[@denyseedwards9606]

Great list. But, most of it causes my gout to act up.

[@judithbalchin6777]

The nutmeg maze huh I did not know that thks

[@tandiedube4316]

Thank you going to the super market now

[@glaxmi168]

Good information.

[@iqbalmahmood1060]

THANKS FOR THE INFORMATION. Greetings from Karachi, Pakistan.

[@dorothysky436]

We need more

[@onlyme6929]

We forgot a really main item? WATER!

[@pastoriabrown9394]

5

[@josephinemotsusi9151]

You can say that again.

[@miniverchalwe1511]

Thanks Dr. from today l will always eat one of this foods to help me reduce BP .

[@grephusingati7807]

Amazing

[@courag1]

When you first said “Lentils” you showed dry soybeans. Yes, lentils come in a variety of colors and are very easy to make and are nutritious. But they don’t look like dry soybeans.

[@billytyndall3343]

soybeans, are good for clearing arteries Android blood vessels from plack buildup.high doses of a substance in soybeans have been shown to clear it out ,so once you get it to break lose then you also must eat fiber to AL Flush away and then also 3/4 of a cup of soybeans a day

[@chebukati158]

I am very spectical on fermented foods as they contain salt and vinegar!

[@leximohamed9532]

Preserve food too not good

[@rajchowdhary7285]

@@leximohamed9532 Ther is more food like abogeen plums and

[@FrantasticFrantasy]

I eat all of these for health and because I like them. I exercise and sleep well. However, when I go to the doctor, my bp is higher than it is at home...... I think this is because they make so much fuss about it!

[@jharder2094]

There's something called "white coat syndrome", where just the sight of someone wearing a white lab coat will trigger a blood pressure spike! This is a subconscious reaction to fear of poor performance.

[@TiYvM2]

It’s because they are talking to you, they don’t have your arm at the right level, and you’ve sat waiting so long your irritated. Just an observation as to what might be causing the same thing with me. Always low at home, but 30 to 40 % higher when I go to the office. Mind you they asked me to bring in my blood pressure machine “to see if I knew how to use it”. Gotta keep us in the middle some how until they can’t.😊

[@janetwalsh7961]

I alway as for it to be done 3 times and the last reading is usually the correct.

[@pardeskimusafir4706]

Root beet ad I seen for low-pressure on your video

[@barbarajohnson2075]

Educational video. My concern is for individuals with kidney disease who should be on a controlled potassium diet as some of the foods suggested are high in potassium.

[@111qp2]

Absolutely correct. Those with kidney disease will have to be cautious with amount of potassium consumed. Too much potassium can affect your kidneys and cause other health problems

[@michaelle8384]

I agree none is good for me

[@sylvesterrichards9308]

❤😅❤😂😅

[@koyemi]

@@michaelle8384 sure

[@healthiswealthHW]

5 natural ways to lower blood pressure you must watch czcams.com/video/f6dm6RDrDKs/video.html

[@kamalbardia8203]

Very nicely explained by Dr
Please add potatoes and dates

[@nikxohs3925]

you forget the most basic. less carbs.i am from greece, we eat all you describe here. i had hight b.p.i stop carbs and from 170/90 in 3 months i have 115/65

[@petroschristodoullou3222]

you are a dreamer

[@sherrykendrick1765]

Stress is a major cause of high blood pressure. No food can prevent stress. I'm the last doctor your family will see. I am a medical examiner. If you live a stress free life I'm really happy for you.

[@lonelyredwolf4608]

You are right Sherry. Shalom my sister Praise Mighty Yah Elohim of Israel. The one and only. Through the spirit of his son Yahshua! We are indeed stress - free.

[@abcd0193]

Nowadays, employers demand so much from their employees that it is difficult or impossible to live without all the stress.

[@eb6195]

15 years of a high stress job ruined my health. The money was good, but not worth it. Now I make about 1/3 of what I used to but am much happier and have more time to try to recover from the damage to my health. Corporate drone jobs aren't worth what they take from a person (health, peace of mind, time with family, joy of life)

[@acer4237]

Stress is unavoidable…it’s how you handle it, mindfulness and physical exercise may help.

[@deejack4686]

ACTUALLY MUSHROOMS N HERBS CAN LOL

[@collextoys]

wow surprised that Miso soup and fermented foods made the list . Always thought they were high in sodium.

[@leximohamed9532]

So true

[@jsgg7735]

Anyoung haseyoo! Marvellous. It's elegant! This channel is fun. Good bye

[@valeriecodner3457]

Where does the nutmeg comes in?

[@romber58]

"can do this",may do that"....oh,please.Also what is the difference between a pre-heated oven and a heated one?

[@JW-iz6mv]

Agreed...I noticed they say "may" or "maybe" alot

[@meek4591]

What about sweet potatoes?

[@truthbetold6496]

if you are overweight this won't do nothing believe me, i eat all of those and my pressure ist still high

[@rajkumari3688]

But mam there is no mention of the spice mace why? Please let me know whether mace spice will reduce high blood pressure?

[@prettysteeve47]

The only thing that mace spice does for blood pressure related issues is that it improves blood circulation.

[@dyannejoe1491]

1. Dark chocolate
2. Bananas
3. Fermented foods
4. Beets
5. Garlic
6. Green vegetables
7. High flavonoid fruits
8. Lentils
9. Cinnamon
10. Berries
11. Fatty fish
12. Olive oil
13. Seeds
14. Greek yogurt
15. Pistachios

[@jimwhitey6468]

Lower blood pressure

[@ronlu2952]

Thank you so much 🙏🙏🙏

[@rayva1]

Bananas is the fruit with the g highest sugar, which is why they say avocados are an alternative with high potassium as well.

[@healthiswealthHW]

5 natural ways to lower blood pressure you must watch czcams.com/video/f6dm6RDrDKs/video.html

[@joanneortiz6715]

Fermented foods pickles ect.arent they high in salt?? Which is bad for hypertension I heard

[@leximohamed9532]

So true

[@marshaowen6988]

While I've been enjoying the videos, EVERY VIDEO NEVER IDENTIFIES THE FOOD PICTURED ON THE TITLE PAGE!!!! It's really annoying to NEVER be able to identify the title picture food.!!!!

[@scooterinc7733]

I really want to eat the beets , but they are not good for kidney stones,... a pain I never want to experience again😔

[@JW-iz6mv]

How much beats do you have to eat to have a bout with kidney stones?

[@normamiller3224]

Hi

[@salvadorestenor7611]

Im here at philippines.. thanks

[@jesseval1]

Cacao is better than dark chocolate which has sugar