Breathe Like This to Swim Smooth
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- čas přidán 7. 06. 2024
- I tried swimming with two breathing techniques and the differences were huge. With one technique I felt heavy and desperate. With the other one I felt light and calm. Breathing correctly is THE main obstacle to unlocking a smooth swim.
From the outside, swimming looks simple. A beginner looks at a swimmer and thinks, I can move my arms and legs like this. When the beginner gets into the water and tries to swim, he discovers two things.
When trying to raise the legs, the breathing becomes more uncomfortable and the level of discomfort increases. Instead of finding a better way to breathe, the beginner focuses more on the legs and arms. This is a big mistake. Breathing is something we don't usually think about. We mistakenly believe that it is an automatic bodily function that should not be messed around with.
00:00 - Why is it hard to swim?
00:52 - De.Nise doesn't like swimming
01:37 - What happens when we breathe?
02:30 - A-Aron teaches De.Nise to calm down in the pool.
02:55 - First step - breathing for smooth swimming
05:03 - Second step - breathing for smooth swimming
06:26 - Third step - breathing for smooth swimming
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Thanks for watching!
Swim fast! - Jak na to + styl
If you don't know who A-Aron is, this is where it all started: czcams.com/video/9Wm0kyjtmaE/video.html
If you liked this video, you will LOVE this other one. It is Everything You Need To Know To Swim Better: czcams.com/video/zAkfpGSC5V8/video.htmlsi=zBvzruAN9vxGst8J
I just realized that A-Aron, Belake and D-Nice are a references to Key & Peele's teacher sketch 😂
I just realise these names are from key and peele
🤣😂🤣🤩
L
*@Skills and Talents* - Ah-ha, ha! I thought it was a _computerized reader_ mispronouncing the names, so I just wrote a comment about it. 😂 It still cracks me up. It was such a hilarious show!
I always come back to this channel for A-Aron and De.Nise 😂🤣
They will be here more often!
He is a fan of Kay and Peele 😀😀
@@SkillsNT ur videos r great, keep up the good work.
@@tommylobotommy what is that?
Dam im saying tge saying thing
Dear, I started watching your videos to learn swimming. I am 37, I dreaded water, and had been trying to learn swimming all my life. But there was always a wall, I always thought “maybe next summer”, but this year I learnt swimming without a trainer, learnt to breathe under water, thanks to your videos. Being able to learn swimming, esp the breathing part that increased my confidence tremendously even in other walks of life. Thanks again.
De-nise and A-aron are legends in their own right..
This guy was definitely watching too much Key and Peele when he made this
Missing Jaquaaalin
For me, the biggest takeaway is keeping 60% air in the lungs even after exhalation. Makes sense, because exhaling 100% is like doing a blowout in the middle of the stroke and that'll cause the body to sink.
Me too man
@@RickMartinCZcamseat now
And how do you exhale? only 30 percent? before you pull your head out?
This is probably one of the most informative swimming techniques I have come across CZcams in a long time. I’ve been swimming for 4-5yrs and I never realized that breathing a certain way can actually improve my swim. Thank you so much for sharing this.
Thank you for this honestly. I'm now on 8th session(total of 10 swimming lesson sessions) and I'm struggling with the breathing. I watched this before my 8th session and even myself was amazed how efficient the technique you taught. I was swimming the other technique with exhaling constantly while underwater and it's so hard for me this previous sessions. This video is easy to understand too. Thank you so much! From Philippines.
I’ve been swimming for a month now trying to exhale for 3 strokes. After watching this video i was able to double my distance in one day. Thank you
Fantastic training! I have been swimming 5 times a week for the past couple of months and still struggling with breathing. I can't wait to try some of the tips I saw here.
Thank you very much for the simple step by step video. I have been waiting for it this one for such a long time.
Just started swimming, and im gonna binge watch all your swimming guide videos!
thanks for all your videos in helping me to be a better swimmer
Multumesc, sunteti minunati!
This was incredibly useful advice. I’ve been trying the breathing technique over the last week and it has made a massive difference. I felt a lot smoother and less fatigued over longer distances. Thanks 🙏
It also depends on lung capacity and your decision about per how many strokes you want to actually inhale. If I go 3-5 strokes per one breath, then I tend to exhale during the strokes at a very low rate, and then before rotating and breathing, I exhale more forcefully, but not to completely empty my lungs, just to be able to breathe again. When I go more than 5 strokes per one breath, I'm more likely to hold it or just occasionally release some little bubbles. I think individual convenience is a thing that can also be reached by instinct, you are the one after all who truly feels what is good for him. I don't like rules, I just do it all by instinct. (I'm not competitive so I can afford that :P)
That's been my issue. I can do 3-5 strokes but i now realise after this video and your comment that i have been trying to take in too much air, thus putting me into panic mode, like i'm not getting enough air. I'm going to try this tomorrow. I love swimming. So technical, i just love it!
I love this channel, cant wait for tomorrow practice to give this a try!
I’m following your tips and I can see progression! Thank you very much!
Hope to see Jaqueline and Blake in the next video 😂
You mean J-qua-lin and Be-lake?
This is gold! Thank you.
I first tried learning to swim at 30. Just could not get the breathing right, got frustrated and gave up. I can only go as far as one breath hold can take me. I’m 45 now, and going to give it a try once more. These videos and explanations are great.
You can do it!
I learned to swim at 30 then I tried surfing. You can do it!
@@SkillsNThi I BIG fan
How is your swimming coming along? I learnt a really good tip for breathing. Try one stroke then one breath on the opposite side. When you get used to that, they two strokes with one breath then try three strokes with one breath. Worked wonders for me. I'm 54 and just started last month. So if i can do it, you defo can!!!!
Best Swimming 🏊♂️ Tutorial Ever!!! Thanks My Guy!!!!!
Very clear explanation. Thank you.
Thank you!!!
Amazing! Thanks very much 😀
Man I’ve watched dozens of videos and practiced a lot but was getting no where. But just watched this video before my today’s sessions and saw a big difference, I am finally calm when swimming, I almost did a 50m freestyle run 😀 I am still far from being good but this video just got me way closer than where I was, thanks for the technics!
I've always held my breath for some time and then exhaled. Swimmers and instructors have always told me it's wrong, that I should exhale as soon my head is underwater slowly for the entire time. I've always felt more comfortable holding the breath for some time and then exhale underwater before I breathe again, it also helps me float better so I kept my wrong technique. This is the first time I hear that my technique is not wrong.
Thanks for the advice!
Thank you very much.
Thanks! This is a perfect video for beginners!! Amazing explanation and easy to understand! Thanks a 100x
It took me years to learn this by myself. Great advices!
Me 2😎
so great this video. really really useful and effective for daily adjustion.
I really enjoy watching this video. Thank you
Technique is everything, always
This channel help me to improve my swimming from zero to a normal swimmer.
Very useful advice, thanks for sharing
Thank you A-Aron
외국 수영 영상을 많이 찾아보고 있는데 안정적인 톤에 심플하면서 정확한 설명을 잘 하는곳은 여기밖에 없는거 같아요. 게다가 친절한 한국어 자막까지 완벽해요. 영어와 수영공부를 병행할 수 있어 너무 좋습니다 감사합니다:)
This just confirms what I figured out the other day and didn't understand exactly What I figured out!!! Thanks
Best online swimming teacher ever in internet
Me encanta la explicación del proceso, en mi caso, me cansaba mucho porque exhalaba demasiado rápido, poco a poco he ido aprendiendo a exhalar lenta y rítmicamente pequeñas cantidades y me siento muy cómoda. Hago natación por salud no a nivel competitivo.
Very helpful thank you!!! 🙏🏻
Thankss
These videos definitely help! I'm a beginner and am getting lessons soon. I've watched other swimmers and wonder how they do it bc it's not easy as most would think it is. The breathing is the hardest thing for me rn.
I am a swimmer and this for sure is incredible advice! I am advanced and try to exhale at full capacity I don’t recommend for long distances, is my only take. Thank you for the video
Evident, but I haven't thought about that. Thanks
I definitely plan to try not fully exhaling as well. I was taught fully exhale but I've only been consistently swimming since April and I struggle with getting enough rotation for air every time before head back in the water.
Cool thanks!
Extremely useful! The 60% air capacity is a game changer for me. I can't wait to get back in the pool. Thanks!
Very informative. I like this. Tk you.
This was sooo helpful! I tried it a couple of hours ago... it's amazing amazing! Thank you!
Thank you for trying it and for sharing your results!
as a Swimmer and a Key & Peele fan, this video just does the thing!
لقد استفدت من هذه المعلومات شكرا لك
Wow
U elsborated upon my problem areas
Will try to incorporate this breathing technique ❤❤❤
Thank u guys
This helped me a lot thank yiu
Great tip
I love the low graphics and the names. Great content to!
DE NISE & A-ARON - a man of culture I see 🍻
superb!! wonderfulll!!!
i love this!!! genius stuff thanks. can you do workout plans
Wow, Nice to see Aron joined the peers group now, who is helping amateurs & bringing them back to 🏊♀️; Wish to see One day Aron is swimming “English Channel” & demonstrate not just swimming fast and also steadily;👏👏👏👏👏
I just learned something about breathing that is so critical to me. I love water but learning to swim on my own. I remembered taking swimming lessons in college but no one had told me how to breathe correctly like you. I have been struggling with the rhythm because I cannot time it right with inhaling and exhaling. I am excited to try not to exhale completely like you said. Thank you master😊
Tnxz teacher 🙏
Awesome! Imma go and try this!
This is why I'm subscribed.
Nice explanations great video as always. Out of all the people doing swimming improvements on You Tube you people at Skill N' Talents have it nailed on properly. Thank you.
Thank you!
I actually thought this dude was AI generated
😂
Outstanding description and overall imaging used.
Thank you!
This clip is such a helpful advice.
First of all, thank you so much for you videos, they help a lot!
I have a question, do you know what heartburn indicates while swimming?
I have been swimming around 3 times a week since ~5 years and I have this problem only in the last 2-3 weeks and it gets frustrating, has anyone made this experience?
شكرا لك
sir.... u r best humble n knowledgeable person i hv ever know... i support u... whatever cooking in media... plz don't get upset.... people talks bad about others when they can't imitate their success...
hv patience sir.. this is gonna be over soon..
As a diving instructor - and swimmer - this was particularly interesting for me.
I always struggled to get my head around the opposing benefits of less CO2 (exhaling as much as possible) and the loss in positive buoyancy when doing so in swimming.
In diving hypercapnia (too much CO2) can become a serious issue, hence when feeling discomfort in breathing underwater most of the time the solution is focusing more on the exhalation and getting that CO2 out of your system.
Having trouble swimming comfortably at a steady pace for longer distances I applied this knowledge wile swimming, trying to exhale more than it would feel natural to me - knowing that this would cause my torso to sink - and did not feel more comfortable.
I will definitely try a minimised exhalation technique on my next swimming sessions :)
Thanks!
When you hold your breath you keep the oxygen and your body starts making CO2, so you keep a sort of balance between the two. If you exhale immediately after you've inhaled you end up with more CO2 than oxygen and at the same time lose buoyancy. I've had various discussions with swimmers and instructors, they always told me holding the breath was wrong, that I should exhale immediately. But I still do it my way and after this video I always will
Tq tq so much sir... 🙏🙏
Lovely..
lots of efforts in explanation. awesome visualisation. Thanks :)
i learn i lot you are great how you explain i think swimming is boring i cant swimm until was 30 years old know i learn you need so much technik in the beginning i fight the water realy now i swimm better and i see a lot of people swimm wrong
انت الافظل 👍
This video helped my breathing a ton. Starting to feel more and more like A-Aron every swim 🙏
I tried it yesterday, it improved all my strokes. Thanks! Some drills are also important, I will search your channel, but please if you have some recommendations, please send me. For example: butterfly right arm left arm both arms is a great one.
Great video as always! I would like to see a detailed video on horse freestyle since I want to improve my 100s and 200s
Neat. My swimming improved profoundly after becoming a Freediver. I naturally started doing this breathing technique because it felt natural for me to hold my breath while my head is submerged. I was often confused when I heard people say that you need to exhale slowly while you swim. Holding your breath until the last moment definitely feels much easier.
I think the problem is, the breathing out slowly was a "trouble shooting" device. If you get everyone to do it, then you can move onto the next topic, legs, arms. What mostly happens is they forget to tell you "now you can swim, we can move onto different and better ways to breath". We are all a little different though, and the main thing we need to realize is holding, or breathing out, not to empty the lungs, to breath at your swim pace or swim at your breath pace. Personally I dont like holding my breath, I walk around most of the day with my lungs empty. Sitting here, I breath in, almost immediately start breathing out, empty (its not really empty there is still some in the lungs) but breath it out, then sit for a second or two before breathing in. So for me, I like to breath in the side of my mouth, start blowing out like a silent whistle straight away, then take another breath in two strokes... I have noticed that breathing out in a silent whistle its impossible for me to empty my lungs within 2 strokes.... saying that, i think the one in the video would be better to perfect, also, trying other ways to breath really does help I think, makes swimming less stresful when you realize you can breath different ways.
very interesting man thx you for learn swimming
Thanks Bulockay! Great vid.
You bet
These efficient breathing techniques have some carry-over to hiking... I used to breath out through the mouth while going uphill, but switched to nose breathing only and the CO2 management and recovery was much improved.... I'm not suggesting that swimmers only do nose breathing, but placing focus on efficient use of O2 and CO2 control can make swimming and hiking a lot more comfortable.
I never seen a front crawl like that before. I'm gonna try it!
Wonderful..wonderful...wonderfulllllllllll...keep on going
Yes. Breathing is the most important subject!!
Great video !! Having problems controlling breathing
Thanks for this video. I'm a bit confused as I always read you shouldn't breathe too deep because otherwise the upper body would get too much propulsion, preventing a streamline position. I'm doing one breath per 5 strokes usually.
Also I tried to teach myself exhaling steadily but do not really feel comfortable with it. It's worth experimenting with these new suggestions - something that I'm gonna put on my plate for today's session.
Great channel by the way in general, thanks for all the inspirations!
Let us now how it goes!
I was struggling...
Tq so much.. Sir.. From INDIA🙏🙏
SUPER!!!
I am watching while sitting I hope it will help once I’m trying it out
Looking forward to doing these exercises! As I approach my 70s, I am finding I can no longer swim. It was quite a wake-up call to discover that! So, although I was a swim instructor in my youth, I have lost it all and am starting over again with a goal that it may take many months to a year to regain what I once had! Thanks for sharing!
And so many other things u can do in the pool/water. Enjoy!
This is the best video I have seen on breathing thus far. Good stuff. 👍🏾👏🏾
A-Aron has come a long way he is well advanced now 😉
Thanks very much for your video I've been trying to learn how to breath four months now but always short of breath and drink a lot of water 😅😅 I will follow your videos hopefully one day I will discover my mistake
Amazing video, finally someone talking how important is breathing, its like 90% of everything in swimming, I already managed to keep calm in breast stroke style to swim relaxed and smooth and dont get tired, I mean its still not perfect but big progress… Now I am learning kraul and its much harder, I struggle tu swim 100 m without getting out of breath, its about training bractice and practice, in 3 days I made it from few meters to almost 100 meters
Hi, thanks for the great info. Do you have advice for someone who uses nose plugs because water keeps getting in & its quite painful
I'm a new subscriber... 💐🎊🎊
Watching worth of it
I discovered recently practising the retention of breath for 5 stokes that I could optimise my power by pushing the belly out giving some kind of compression on the lungs. It is called Udara Banda in the traditional yoga of Patanjali. This technique gave me the power to swim 50m dolphin without loosing my breath.