best sciatica exercise

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[@ShahidAli-ni7lq]

Assalamu Alaikum, you said good exercise, inshallah, I will start today because I am also having back pain for two or three months and along with it, I am also having pain in my right foot.

[@SpineSurgeonSpeaks]

Thank you for reaching out, appreciate it.
Here is my video about sciatica (also known as radiculopathy), which may be of help to you:
czcams.com/video/X9JMMaeBUJc/video.html
Good luck 👍

[@ShahidAli-ni7lq]

@@SpineSurgeonSpeaks
Assalam Alaikum, I went to Al-Shafa International Hospital, Dr. Arslan Ahmad Neurosurgeon did a check-up, he did an MRI and also did a vitamin D test, and I got MRI and Vitamin D tests were normal, he just gave me a double tablet but the pain is from knee to foot. Please guide me throughout my life I will thank you