POWER YOGA FOR LOWER BODY WORKOUTS - HIPS & THIGHS
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- čas přidán 8. 12. 2015
- #YogaDuringLockdown #Lockdown #CoronaWorkout #Covid19
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Best Yoga Poses For MIGRAINE HEADACHE PAIN RELIEF.
Yoga is not only a holistic approach to getting your body relieved from pains, but it also makes your body stronger to fight other illnesses as they make their ways close to you. Yoga is as much effective in combating #migraines as it is in fighting any other pain. Specific yoga poses can target tension and #stress, which may be contributing to your #headaches.
You can switch to yoga along with your regular medication for migraines. Yoga can provide more than just physical fitness. It assists your body and mind to relax and calm, also helps fight #anxiety and depression.
Yoga is an ancient practice, whose practitioners consider it to be more than just a form of exercise. It promotes a sense of holistic living through the combination of breathing techniques and asanas. It has no side effects. It helps battle ailments while correcting postures, energy flow, and overall health. All it takes is a few minutes of your time to practice yoga every day and keep problems like a migraine at bay.
Migraines are more intense than frequent headaches. They’re typically characterized by a throbbing pain on one side of the head. They’re often accompanied by nausea, dizziness, and sensitivity to light and sound. Migraines can last anywhere from a few hours to a few days.
So here are a few poses to help you fight a migraine attack.
#PADMASANA (LOTUS POSE YOGA)
The Padmasana or the Lotus Pose is a meditative posture that relaxes the mind and clears out the head, thereby reducing the headaches. Don’t be deceived by how simple it looks, though. It can be quite a task to master this sitting pose.
To do this pose, sit on the floor with your legs stretched out. Now bend your right knee and place the foot on the left thigh. Now bend your left knee and place the foot on the right thigh. Make sure your heels point upward and are close to the abdomen. Hold for a few seconds.
#HASTAUTTANASANA YOGA (HAND RAISING POSE)
Hasta uttanasana or Hand raising pose helps you stretch your body and increases blood circulation. It enhances the amount of oxygen in the head and releases stress, thereby, reducing the pain.
Stand erect and raise both the hands above the head. Let there be shoulders length between the two arms. Bend the trunk and head backward to create a slight curve. Raising the arms and bending the trunk backward is done at the same time. Breathe in deeply while raising the arms.
#MARJARIASANA (YOGA CAT STRETCH POSE)
Marjariasana or The Cat Stretch is a great mind and muscle relaxant. It also improves your breathing and allows you to release stress. All of these factors help in getting rid of the pain and symptoms of a migraine.
Come down on your hands and knees. While inhaling, suppress your back and raise your head up. Hold for a few seconds and then exhale while arching your back and pulling in your belly. Repeat for ten times and then relax.
#PASCHIMOTTANASANA (SEATED FORWARD BEND POSE)
Paschimottanasana or Seated forward bend pumps a new lot of blood to your head. It ensures the absorption of more nutrients, and fresh oxygen in the head, which automatically reduces the pain. The asana also works on the digestive system. So if your headache is stomach related, you will find relief instantly.
Sit on the floor with your legs stretched out. Now slowly bend forward and try to press your big toes with your fingers. Hold for a few seconds and then relax.
#SHAVASANA (CORPSE POSE)
The Shavasana or the Corpse Pose is the ultimate climax to a great yoga session.
It brings about a deep state of rest in the body.
The body almost drifts into a meditative state and gets rejuvenated. This rejuvenation also helps in banishing migraines.
Lay on your back with your hands away from body and palms facing upward. Feet should be hip-width apart. Keep your neck and back straight and relax for a few seconds.
Practice these poses daily and see a remarkable relief in your suffering from a migraine.
#YogaForMigraine
#MigrainePainRelief
#MigraineHeadache
#YogaForMigraineHeadache
#HeadacheRelief - Jak na to + styl
Really it's good way of explaining without dragging, noisy bgms, very pleasant to watch and finally getting the info very straight away. I like your explanation about inhale and exhale.
This has helped me so much with running and lower back issues. Thank you ❤❤❤
Please do more videos on the same topic as these are more effective which will help the people.May GOD BLESS YOU for the goodness you are doing.
Really great thank you ❤
I tried it... really superb...i lose my weight gradually... thank you
Awesome exercises. 👍
God bless you...great yogasnas
Ty soooooooo much truly an amazing one
Hi, u have done very clear exercises yoga with neat narration, but all these hard to do by olders, so, better u upload easy helpful video for all seniors daily work outs for upperback, lowback, knee and hip leg cramps to do easily. Hope u will come with more videos, i like u and God bless u, nice day
Really it is amazing, thank you Mam.
So helpful thank you
I really liked the video and have started doing. I have learned iyengar yoga though and have known basics very well and find this very useful to follow. Thank you
Thank you so much 😊
Super . I am so happy n feeling good
Thank you so much very nice 👍
Good job mam
Really appreciate you👍
Thank you :)
and completely satisfied video👌👌
Great great video thankz
It's very useful 🙏
Tnq mam its very helpful for house wifes
Me My Daughter and My Son learned yoga from you.Thanks A lot for it❤🎉God bles you dear💙💗💚
Thank you 😁
Thank u so much for this session....
Hi Swati it's really very nice and Thank you
Excellent mam.... I'm following youuu... Thank you..
Power Yoga achieves for you, greater,easier, enviable, motility,flexibility, of your hip structures and pelvic structures. Your standing posture,sitting,walking,running, climbing stairs, and your face muscles, all reach a good looking healthy level,envied by those who can't make efforts. The gentle 1st stage aggressive methods& speed, bring to your body,many positive changes in 3 days,then 10days, 30days. You cross milestones easily. Normal yoga takes 6 months or more for achieving these results, esp for human bodies of people who have rigid bodies,joints , muscles, etc.
Thanks to Swethaji for a well focussed delivery of good lessons.
Thanks a lot
Defnetly enjoyed a lot...
Really superb and usefull video,,,🙏
I want to say that thanku so much mam for these effective exercises . These exercises are really effective. I have been doing these exercises for about one and half month and i can see the biggest and great changes in my body shape. Thanku mam you solved my biggest problem. Just thanku so so so much 🙏🙏🙏🙏🙏
Have you combined it with any other exercises?
Omg it's very difficult for me I am trying but I am shivering
Nice workout 💪
Really great
Good workout
I have knee pain sometimes do this exercise will help me
Ur power yoga is nice but can u give the benefit of doing each pose and which part will be benefited more
Thank you very much 💖
U r honest Nd clear ..thanku Nd lots of gratitude ..please try to give dieat for 45+ ppl .. especially women who is in monopues phase please it's request..thanku Nd blessings
Hello mam, you can visit this link for a well balanced diet plan ... Please sub to my channel if u like it ...
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because of sweet slow clear voice.i subscribed you.now i will do this yoga poses with your trainer 👍👌love from Pakistan.
Hello Mam u done good job
Hi I just started your power yoga video. Enjoying them a lot.
I just have a problem bringing my leg in
Front.
Is there any way I can strengthen some part of my body to do that easily. I don’t understand why can’t I do it. May be my gluteus are tight?
I am 66 yrs old. And I can never sit my legs folded.
Need help for that plz.
Thanks a lot.😀
Namaskar Didi,
Mazza aagaya zindagi ka.. lots of love to you .... 🙏
Can you tell about each exercise how it will help you .Is it good for losing weight
Thanks mam
nice.great...long life
Kuch asar Aya
grt and thnks for sharing beautiful exercise #StylecrazeYoga
Hiii..... How many days in week we hv to do these yogaa... Nd how many days we get its influence... Plzz rply
Can you recommend me some more exceriszes for sciatuica? I did these and it helped me a little, I'v been strugging with this problem for almost a year now.
Nice!
What happens if we stop doing Power yoga? Is there any side effects?
Beneficial excercise
Please share the breathing and breathout with it
My height is 5'3 and I am 57 kgs most of my body fat is in the thighs and hips.. will this video help me??
can u show yoga for losing the hip fat and not toning
Effective
I love your videos,kindly come up with more.
Thnku so much dea..1 request to u..plz share a good diet plan..
Hi .. I am happy to share my well balanced diet plan for a fit body ...
Please visit here and sub to my channel if you like the content..
czcams.com/video/6i4m_F7nnW4/video.html
Squats bahut tough h mene aj se start kiya h 20 times each exercise ki h thigh pain kr rhe h ab
Nice Mam,
Thank You.
Can you guys do 1hour full body yoga
Very very nice mem
Good
Vvv good maaaa
Does this put on muscles?
is this gain my height too?
This is excellent. Thank you.
Do we need to do warm up before starting to this work out
Yes! It's most important for Yoga to do sukshma vyayam i.e. warm up before performing Asanas
I subscribed for the course and practicing it for 12 days, it is good. 13th day i am not able to use the login page, is there a problem ? can i get it fixed.
On
2.inhale-lift
Exhale-pulse(10 times)
3.inhale-open
Exhale-put down(20 times)
4.inhale-lift
Exhale-down
5.ihale-up
Exhale-down
6.ihale-up
Exhale-down
Nice
Mam.. I am suffering from knee problem tendonitis.. Have recovered but can't bend on my knees.. Any yoga which can be done effectively without folding or bending in knees..plz help... Want to reduce thighs saddle bac
This power yoga workout can helping lower body part fat reduce?
Wating for your answer mam..
Pls make more such simple videos
How many repetations we want to do
hai svati ....your videos are very neat n easy to capture ...do you have dvds for weight loss ?
Aap kitane saal se yoga kar rahe hai
Pls show knee strengthing exercises
can u tell how to get regular menstrual cycle.some yoga
Hi , you can visit this link for irregular menses problem ...
czcams.com/video/_wfhdT76w-0/video.html
In first position you said lift right hand n right leg up. But I can c itz opposite
Hey can we combine both uper body workout nd lower body workout together
Hello ma'am
I'am doing this power yoga from two days for 30 minutes.
Can I reduce my hip and thigh within 7 days.
Pls reply ma'am 🙏
im not able to balance ?? How do i do it ?
Hi svathi, I got diastasis recti(abdominal seperation) after my second pregnancy, suggest some exercises which can help me in this regard
Please visit these link to heal your diastisis recti
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Cn u share diet plan for weight loss
Hello ... You can visit my channel to know about a well balanced diet plan , in that u can everything and loose your excess weight ...
czcams.com/video/6i4m_F7nnW4/video.html
I do Yoga about 3 days a week, fairly regularly for 1 hour. However, my mid section - tummy and hips are simply not getting toned. Will this help me and how often should i do it?
Do it 5 times a week, and also follow a healthy diet.
@@StylecrazeYoga Hi, I am heavy towards lower body. I want to get rid of it. So can these yoga aasans help me out to get rid of it? And what else do I have to do with these aasans? Please suggest.
Hi swati, everytime i adopt a routine but within a month my body gets used to routine, so suggest me what should i do
Change it !
Same with me
How can we do this workout with knee pain 😒
Hi
Too fast...n not telling who can do...n who can't
How to decrease hip and thigh portion
Hi ... You can follow this link to reduce hip and thigh fat ...
czcams.com/video/NoREIoYY-UM/video.html
Please watch my old and new video to see the difference in my body ...
I love your videos, but could you make a video on a routine of 30-45 mins or more that we can follow the video... arms, legs, core etc
Hi, I will be happy to make videos as per your demand ... Will u be interested to follow them ?? Please visit my channel, watch my videos and let me know..
Why i m getting headache .. After doing yoga ??? Can u plzzz help me for this
I don't do squats they made me so much in pain
Can uh tell me these exercises can help to reduce fat??
How much calories it burn ?
inhaling while your knee coming near to chest and exhaling while knees or toes going far ,is this correct, kindly reply to correct us
Can we do hip and thigh exercise using wt
Yes ... Ankle weight is best for weighted hips and thighs exercise ... Please visit my channel for lower body workout
czcams.com/video/NoREIoYY-UM/video.html
Please watch my new and old videos to see the difference
Plz help...2nd last pose of lower body workout gets knee pain for me...is that fine?
Knee pain is never fine ... Avoid doing that ...
Please visit my channel if you are interested in fitness tips and videos ...
Hi.. i can't bring my leg forward in second exercise. This same exercise is in surya namaskar also. I think my hip is stiff. How should I do it?