The Only 3 Exercises You NEED to Run Faster
Vložit
- čas přidán 26. 05. 2024
- Running strength exercises. If you want to run faster or further, building strength in your legs is a vital part of improving your running. Not only do regular targeted running strength exercises help you improve your running strength, it's also great for developing speed and for injury prevention. In today's new video, I'll be sharing my favourite running exercises, to help you run strong and stay injury free.
⚡️ FREE DOWNLOAD - Here's a simple workout to help you use your GLUTES when running: jamesdkr.lpages.co/how-to-use...
---------
🔴 WATCH NEXT
➜ Four BEST Running Strength Exercises to Protect Your Knees (NO EQUIPMENT): • Four BEST Running Stre...
➜ If you get tight calves after running - WATCH THIS: • If You Get Tight Calve...
➜ Unlock the POWER in Your Hips to Run Faster: • Unlock the hidden POWE...
➜ Running Footstrike - Breaking Your Injury Cycle: • PERFECT RUNNING FORM -...
---------
🔴 SUBSCRIBE & RUN STRONGER: czcams.com/users/subscription_...
---------
TWITTER: / kineticrev
FACEBOOK: / kineticrev
INSTAGRAM: / kineticrev
Music by Epidemic Sound: www.epidemicsound.com
---------
ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com
#Running #JamesDunne #PhysicalTherapy - Sport
🔥 Want to break the cycle of running injuries? This is for you:
bulletproofrunners.com/?src=ytpin
For runners I can’t stress ankle strength and mobility enough 1 legged jump ropes are the truth. Usually do 100 each leg
Wait really?
@@rekt6662 yeah, im not too sure on it myself, but im pretty sure it helps your foot bounce, meaning you can lose less speed when running. But just start slow with regular rope skipping, and if you cant, try doing calf raises
@@KotteKumar great tip 👍
Yeah I had a Division 1 soccer coach tell me that he scouted my son and told me to get him into skipping to aid his running as he is fast and athletic
Great video idea James. I saw a running specialist PT last year and was prescribed 15 different exercises many of which require specialized gym equipment. It was not practical, and therefore unhelpful. I am a doctor myself, in sports medicine and MSK radiology, so I figure if I can't follow this, the average patient has no chance. I favor this reductionist approach. Keeping things simple maximizes compliance and results!
Thanks! I'm glad you enjoyed the video. Compliance is such a big issue when it comes to setting rehab/prevention plans. As a younger coach/therapist I was so guilty of feeling like I had to overdeliver and send runners away with monster home exercise plans. Inevitably lots of people never did them! As I've become more experienced, I've learnt to become more realistic. I'd rather give a runner 3 exercises that they can do at home with will ACTUALLY get done, instead of 10 gym-based complex exercises which will be disregarded as a hassle! My uni lecturers always said that if you know your anatomy well enough to understand movement, you don't need all the machines and gimmicks. They were so right! Bodyweight exercises + a few steps or bands is all you need to hit most spots for most runners!
I find one legged hops are a great exercise for both stability and neuromuscular coordination. They engage all the stabilizers used for running without any compromise in form due to imbalances in the bigger muscles.
Found these exercises have finally got me round the corner on a hip issue I've struggled with since March! Thanks James.
I really like these exercises; I’m 70 years old not very flexible but I felt fine doing these simple exercises. Hope they help me to back running again. Thanks
I wish you luck on your journey!
I’m 67 with similar flexibility issues running my first half marathon this year so will be incorporating these exercises into my warm ups and routine
As always, valuable content from you James, thanks for the recommendations.
Brilliant - love these videos man, im 4 weeks into shin splints/stress fracture and have been using you calf strengthening routines and will begin to incorporate these also so i can return to running much stronger 👌
Hi James, this is a fantastic video. The distinction between moving straight up and down versus moving forward on the lunge makes it a different move in terms of effectiveness. And I'm looking forward to incorporating the second movement into my sessions. As an avid jump roper who has been doing more and more running, I was delighted to see the jump rope included as one of your three recommended exercises.
Thanking you.
Just recently discovered your channel and slowly working my way through your back catalogue of videos,some really great and educational stuff,thanks for the info and I’ll be implementing much of it into my own running programme!
James, great video. The arabesque made all the difference for me in eliminating pain and stiffness. I always knew I was missing one key stretch and this was it. Many thanks.
Brilliant! Thank you for that, James! Have a good time! 😉
Thanks for showing this!
Absolutely love James videos and advice! spot on and a great help for me over the last 2 years!
Thanks James! Great video as always.
You're killing it with the great content, James. Love that 2nd one especially, although I vary it slightly.
Just what I’m looking for! Used to do circuits every week before lockdown etc but not now and noticing some weaknesses, will start these tomorrow!! Thanks and have subscribed!
Great advice, James. Simple yet effective.
Runner's arabesque is a new one for me. The balance and control is challenging but this does so much in one exercise. Brilliant. Thank-you!
Thank you James. Great content. Very informative. Love that you keep it straight forward and don’t overload your videos. Greets from Berlin...
James. Your advice saved my motivation. I was very frustrated with IT band syndrome and your excercises and advise helped me a lot to overcome it.
Very helpful! You always share great tips for running stronger and avoiding or coming back from injury. Thank you, from Canada!
Fantastic. I'll get on this. I'm needing a time efficient strength routine right now. Happily built to 40k/wk with some hill and interval reps over last year. But need more strength building in my weekly training.
Just found your channel, looks superb. I'll be watching more. Thanks
Surpreendentemente simples e eficiente!!!
Parabéns.
Surprisingly simple and efficient!!! Congrats.
Great stuff! Super exercises, excellent method descriptions and rationale.
Excellent routine James. Thanks!
Great ideas. Thank you for sharing.
So glad I’ve found this video and your others. I can run up to 15km but struggle to keep running with out injury. I’m rehabbing AGAIN, so will bring these into my rehab and hopefully will get back out soon. Thanks
Super helpful! Thank you!!!
Thank you James! 👏👏👏👏👏👏
No crap. Straight to the good stuff. Thank you x
Thanks for Your Presentations
Thank you for these three exercises 💖
Thank you James - super exercises
Thank you so much for this video it has been very informative it is just the information that I’ve been looking for to try to conduct exercises specifically to improve my running I will definitely be implementing these tips.
In the Ocean of video excercise,James,You are the best!
Hi James, thx for the video. Great choice of exercises. Keep it up and all the best.
Great video. I always think of a single leg deadlift as a progression of the runners arabesque, but can see the challenges of the two excercises are different. I think I've convinced myself it's a progression because I find the single deadlift easier from a stability point of view with a light to moderate weight.
very helpful and insightful.
Thank you James..
Thanks James. Great practical advice. Just what I need. Great help with my knee injury. Better late than never. Kate
excellent advice James.
I love it! Those are the same 3 I would have picked. Glad to see someone smart corroborating my theories. I would add core work such as planks and supermans to increase core stiffness and improve leg drive. Cheers.
great information thank you
3 simple easy to do exercises, thanks james
Very nice information. Thank you very much James. I had my meniscus operation done 6 months ago and excersise you have shown in your video is helping me a lot
Excellent instructions 👍
I'm not injury prone but my balance and flexibility is shocking, when I try to do standing yoga moves I topple over! I'll definitely try the arabesque, even if I have to start with a few and build up.
I find the high number of different exercises very daunting and it puts me off.. at least with three I should be able to build strength and confidence before adding an extra one here and there. Thanks James.
Great video thank you.
Thanks James! I’ll be incorporating these, I’m joining the military in a few months time so these will definitely help.
Great stuff thank u.
These are fantastic “can-do” exercises that there is no excuse not to do them! Thanks for the reminder!
excellent set of exercises and advices, as ever!
I love your videos so much! Excellent!
Another great video.. I struggle with ankle stiffness / soleus issues 🥺
Cool question. Your choice definitely makes sense and would work out for most. I paused the video before you got into the exercises and came up with the 3 I’d choose before I watch the rest of yours. My approach would include: 1. Weight calf raises (single leg)
2. Squats
3. Hip raises (single leg)
Great video, good food for thought here
A great vid , no waffle ,straight to it ,thanks
Thanks and I have subscribed 👍
Amazing video
Thanks
Thanks , just started the running,
Great staff.🌟
This is super useful for me. Pretty busy work and family life limits time able to condition and prep for running. I will factor this in to my week.
Very informative! 👍👍👍
Very informative and useful for my running without injury
Awesome video and perfect explanation
Many thanks ;)
Nice video,helpful for the runners
You appear to be the best! Sensible articulate coherent ! I
Have Achilles tendinitis 3 months) used Achilles sleeve, useless. So thanks you win my vote.
Thanks for this video sir, 🙏🏻👍🏼💪
Great exercises superb video, kudos to you
Thanks james
Hi James!
Thanks for this. Does it matter if you perform three exercises as a circuit and repeat 3x? Or should each exercise be performed alone 3x with a break in between before moving onto the next?
Thanks so much! 🏃♀️
Just found your channel!! Thanks for the videos!!
I've been doing those single leg deadlift things on a stability disc 🤪. It's really difficult and I have to "dab" a lot to keep my balance, but I can tell it is a massive benefit to all sorts of lower body muscles. 👍💪
Thank you 🙏 Bro 😎
Thank you...sir
Thanks 😊
Thanks man
Thank you for the video I really needed it to get faster at soccer
I had plantar fasciitis a while ago, and I thought it would really impact my running ability forever. I've recovered now and using these exercises will be so helpful, thanks.
Fantastic- thanks
Thank you too!
This is brilliant. Thanks for sharing. 😜
As a person who struggles when jogging I'm eager to try these exercises
I need this. Tqvm
You are extraordinary person sir
Balance exercises are one of my favorites!
Thank you sir jee
Excellent
Thanks pat
Great info
Thanks!
Great advice thanks James. As you say, there are many exercises you could be doing, but keeping it simple with these three has proved very for me effective at age 72, and still running 😊!
Grate sir....
Some shortcuts for convenience when you've watched the whole thing but want to refresh your mind or details about the exercises:
1:20 Split Squats
2:47 Runner's Arabesque
4:27 Rope Skipping
thanks a lot
your good thanks
I've got my school aports day in 2 weeks, I'll start doing these exercises today and tell y'all back after the race. Wish me luck :)
Goodluck
I do the jumping jack instead of skipping rope because my ceiling is low. Good video. Thanks!
You could always do skipping motion without rope :)
@@raigs9484 I stopped working out on lower body strengthening for two year, and just running twice a week, all the pains in shins, knees, hips have gone. I think our body is not a horse and just respect its limitation.
@@dean3583 sometimes you just got to push yourself. Not to the point of injury but just try to keep doing maybe like 30 seconds more running 2 days a week. Then try and add a day to the week. Little by little. I know you can do it!
Nice 3 step
very good exercises
New subscriber here, loving these video's, very informative
Very useful
Amazing
Thanks for this! I definitely get overwhelmed at all the options, and often end up doing none.
You're not the only one, Kelly! I hope this helps :) Let me know how you get on...