What Does Tim Spector Eat in a Day?
Vložit
- čas přidán 29. 11. 2022
- Click magnesiumbreakthrough.com/ult... to get 10% off Magnesium Breakthrough, my favourite magnesium supplement.
Watch the full interview with Tim Spector on CZcams 👉🏻 bit.ly/508timspector
Tim Spector is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London.
His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE.
Today we’re discussing Tim's new book, Food for Life: The New Science of Eating Well.
Subscribe to The Ultimate Health Podcast on CZcams: bit.ly/tuhpyoutube
(And be sure to hit the bell to get notified when new videos are released!)
Show notes: ultimatehealthpodcast.com/508
Listen & subscribe to The Ultimate Health Podcast
✩ Apple Podcasts: bit.ly/tuhpapple
✩ Spotify: bit.ly/tuhpspotify
Connect with The Ultimate Health Podcast
✩ Website: ultimatehealthpodcast.com
✩ Instagram: bit.ly/tuhpinstagram
#timspector #jessechappus #whatieatinaday
About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
Want to try my favourite magnesium supplement? You’re 1-click away: magnesiumbreakthrough.com/ultimatehealth from 10% off Magnesium Breakthrough.
Just having dinner late lunch. (4 pm ) had no breakfast wasn't hungry.
Avocado, rocket, capsicum, blue vein cheese, small amount tuna, carrot, red onion, Kim chi, sour dough crackers. Swilled with Apple cider vinegar, lemon juice Olive oil, garlic. I am an absolute convert to Tim. My anxiety/ depression has completely gone. I did have coffee around 8am. This diet works for me. I work it around seasonal food and what I want to eat. I might have kefir later if I want as dessert with some berries. Thank you so much Professor Spector, you have changed my life.
Great interview and questions, thanks
Intriguing stuff. The human body is utterly amazing.