Jesse Chappus
Jesse Chappus
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The Untold Dangers of Fake Plant Cholesterol | Dr. Nadir Ali
Watch the full interview with Dr. Nadir Ali on CZcams 👉🏻 czcams.com/video/Tp4XPlnRoP4/video.html
Dr. Nadir Ali is an interventional cardiologist. He improves heart disease, diabetes and obesity through diet and lifestyle interventions.
Subscribe to The Ultimate Health Podcast on CZcams: www.youtube.com/@JesseChappus
(And be sure to hit the bell to get notified when new videos are released!)
Show notes: ultimatehealthpodcast.com/609
Listen & subscribe to The Ultimate Health Podcast
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#drnadirali #jessechappus #phytosterols
About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
zhlédnutí: 1 298

Video

Allulose: Is This Sweetener REALLY Nature's Ozempic? (doctor weighs in) | Dr. Nadir Ali
zhlédnutí 2,3KPřed 2 hodinami
Watch the full interview with Dr. Nadir Ali on CZcams 👉🏻 czcams.com/video/Tp4XPlnRoP4/video.html Dr. Nadir Ali is an interventional cardiologist. He improves heart disease, diabetes and obesity through diet and lifestyle interventions. Subscribe to The Ultimate Health Podcast on CZcams: www.youtube.com/@JesseChappus (And be sure to hit the bell to get notified when new videos are released!) Sho...
How to SHRINK Fat Cells & Fix Your Metabolic Health | Dr. Ted Naiman
zhlédnutí 4,7KPřed 4 hodinami
Watch the full interview with Dr. Ted Naiman on CZcams 👉🏻 czcams.com/video/Cdoo27qXIeY/video.html Dr. Ted Naiman is a board-certified Family Medicine physician and the author of The P:E Diet. Subscribe to The Ultimate Health Podcast on CZcams: www.youtube.com/@JesseChappus (And be sure to hit the bell to get notified when new videos are released!) Show notes: ultimatehealthpodcast.com/608 Liste...
Functional Dentist Dispels the MYTHS About Oral Health | Dr. Mark Burhenne
zhlédnutí 47KPřed 7 hodinami
Dr. Mark Burhenne is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare. He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome. Dr. B is also the creator of FYGG. Subscribe to The Ulti...
The Smartest Way to Lose Weight Without DAMAGING Your Metabolism | Dr. Cate Shanahan
zhlédnutí 2,1KPřed 9 hodinami
Watch the full interview with Dr. Cate Shanahan on CZcams 👉🏻 czcams.com/video/URd6wxmhpGU/video.html Dr. Cate Shanahan is a board certified Family Physician, biochemist and New York Times bestselling author. Her new book is Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back. Subscribe to The Ultimate Health Podcast on CZcams: www.youtube.com/@JesseChappus (And be su...
How to FIX Your Broken Mitochondria for Limitless Energy! | Dr. Ted Naiman
zhlédnutí 21KPřed 14 hodinami
Watch the full interview with Dr. Ted Naiman on CZcams 👉🏻 czcams.com/video/Cdoo27qXIeY/video.html Dr. Ted Naiman is a board-certified Family Medicine physician and the author of The P:E Diet. Subscribe to The Ultimate Health Podcast on CZcams: www.youtube.com/@JesseChappus (And be sure to hit the bell to get notified when new videos are released!) Show notes: ultimatehealthpodcast.com/608 Liste...
The Most TOXIC Oils People Keep EATING! | Dr. Cate Shanahan
zhlédnutí 3,2KPřed 19 hodinami
Watch the full interview with Dr. Cate Shanahan on CZcams 👉🏻 czcams.com/video/URd6wxmhpGU/video.html Dr. Cate Shanahan is a board certified Family Physician, biochemist and New York Times bestselling author. Her new book is Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back. Subscribe to The Ultimate Health Podcast on CZcams: www.youtube.com/@JesseChappus (And be su...
Cardiologist Reveals the TOP FOODS You Need to Eat & Avoid to HEAL THE BODY & Prevent Disease
zhlédnutí 11KPřed dnem
Dr. Nadir Ali is an interventional cardiologist. He improves heart disease, diabetes and obesity through diet and lifestyle interventions. Subscribe to The Ultimate Health Podcast on CZcams: www.youtube.com/@JesseChappus (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:21 - What is an optimal diet for humans? 07:25 - Dr. A...
The MOST IMPORTANT Nutrient to Burn Fat & Prevent Disease (You’re Probably NOT Getting Enough)
zhlédnutí 11KPřed 14 dny
Dr. Ted Naiman is a board-certified Family Medicine physician and the author of The P:E Diet. Subscribe to The Ultimate Health Podcast on CZcams: www.youtube.com/@JesseChappus (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:10 - The protein leverage hypothesis 08:49 - The best protein to energy ratio foods 20:59 - Protein...
LATEST SCIENCE on How Water-Only Fasting Could SAVE YOUR LIFE | Dr. Alan Goldhamer
zhlédnutí 12KPřed 21 dnem
Dr. Alan Goldhamer is an expert in the use of medically supervised, water-only fasting. He is the founder of TrueNorth Health Center and co-author of "Can Fasting Save Your Life?" Subscribe to The Ultimate Health Podcast on CZcams: www.youtube.com/@JesseChappus (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:09 - Water fa...
Why Diet ISN'T Enough - The 5 Steps to ACTUALLY Heal the Body | Dr. Daniel Pompa
zhlédnutí 16KPřed měsícem
Dr. Daniel Pompa is a well-known health expert, author and speaker. He's the creator of the Pompa Program. Subscribe to The Ultimate Health Podcast on CZcams: www.youtube.com/@JesseChappus (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:01 - Glyphosate is a super toxin 10:05 - The 5R's of cellular healing 17:08 - Why Dr. ...
EAT THIS WAY to Lose Weight & PREVENT DISEASE | Dr. Caryn Zinn
zhlédnutí 6KPřed měsícem
Dr. Caryn Zinn is an academic, an author & a registered dietitian, with over 25 years of experience. She promotes a real food, low carb diet. Subscribe to The Ultimate Health Podcast on CZcams: www.youtube.com/@JesseChappus (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:00 - Reducing the carbs in your diet 32:39 - Optimi...
The Brain Doctor: NEW RESEARCH on How to Reverse Alzheimer’s & IMPROVE COGNITION | Dr. Sandison
zhlédnutí 9KPřed měsícem
Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine. She's the author of Reversing Alzheimer's. Subscribe to The Ultimate Health Podcast on CZcams: www.youtube.com/@JesseChappus (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:02 - What is a cognoscopy? 11:17 - How to increase met...
The Food That Is More HARMFUL Than Sugar (Don’t Eat This!) | Dr. Cate Shanahan
zhlédnutí 357KPřed měsícem
Dr. Cate Shanahan is a board certified Family Physician, biochemist and New York Times bestselling author. Her new book is Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back. Subscribe to The Ultimate Health Podcast on CZcams: www.youtube.com/@JesseChappus (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 ...
These Foods & Habits REVERSE DISEASE & Increase Your Lifespan | Dr. Robert Lufkin
zhlédnutí 31KPřed měsícem
Dr. Robert Lufkin is a medical doctor and medical school professor at UCLA & USC. He helps people prevent/reverse chronic disease, cultivate consciousness, and live life to the fullest. Subscribe to The Ultimate Health Podcast on CZcams: www.youtube.com/@JesseChappus (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:04 - Th...
How to MELT FAT AWAY & Build Muscle at ANY AGE! JJ Virgin
zhlédnutí 9KPřed 2 měsíci
How to MELT FAT AWAY & Build Muscle at ANY AGE! JJ Virgin
Microbiologist Dispels the MYTHS About Gut Health & the Microbiome | Kiran Krishnan
zhlédnutí 37KPřed 2 měsíci
Microbiologist Dispels the MYTHS About Gut Health & the Microbiome | Kiran Krishnan
Metabolic Health Doctor Reveals the ROOT CAUSE of Chronic Disease & How to FIX IT! | Dr. Casey Means
zhlédnutí 16KPřed 2 měsíci
Metabolic Health Doctor Reveals the ROOT CAUSE of Chronic Disease & How to FIX IT! | Dr. Casey Means
Over 97% of People Need More Iodine (How Much to Take & Why) | Dr. David Brownstein
zhlédnutí 51KPřed 2 měsíci
Over 97% of People Need More Iodine (How Much to Take & Why) | Dr. David Brownstein
The MOST HARMFUL Foods People Keep Eating! - How to ESCAPE THEIR GRIP | Daniel Trevor
zhlédnutí 18KPřed 3 měsíci
The MOST HARMFUL Foods People Keep Eating! - How to ESCAPE THEIR GRIP | Daniel Trevor
How to Transition to a Low-Carb, Healthy Fat Diet | Dr. Gary Fettke
zhlédnutí 10KPřed 3 měsíci
How to Transition to a Low-Carb, Healthy Fat Diet | Dr. Gary Fettke
How to Sort Out Medical Advice From Medical Nonsense | Dr. Malcolm Kendrick
zhlédnutí 41KPřed 3 měsíci
How to Sort Out Medical Advice From Medical Nonsense | Dr. Malcolm Kendrick
EVERYTHING You Were Told About Fiber Is WRONG! | Dr. Zoë Harcombe
zhlédnutí 30KPřed 3 měsíci
EVERYTHING You Were Told About Fiber Is WRONG! | Dr. Zoë Harcombe
The Carb Addiction Doc: How to BREAK FREE From Carbohydrates | Dr. Robert Cywes
zhlédnutí 116KPřed 3 měsíci
The Carb Addiction Doc: How to BREAK FREE From Carbohydrates | Dr. Robert Cywes
What Eating Carbs Actually Does to Your Body | Dr. Gary Fettke
zhlédnutí 41KPřed 3 měsíci
What Eating Carbs Actually Does to Your Body | Dr. Gary Fettke
Dispelling the MYTHS About Carbs, Fiber & Saturated Fat | Dr. Zoë Harcombe
zhlédnutí 221KPřed 3 měsíci
Dispelling the MYTHS About Carbs, Fiber & Saturated Fat | Dr. Zoë Harcombe
The SHOCKING TRUTH About Grass-Fed Grass-Finished Beef | Dr. Steven Gundry
zhlédnutí 6KPřed 3 měsíci
The SHOCKING TRUTH About Grass-Fed Grass-Finished Beef | Dr. Steven Gundry
The Miracle Molecule: Everything You Need to Know About Nitric Oxide | Dr. Nathan Bryan
zhlédnutí 12KPřed 3 měsíci
The Miracle Molecule: Everything You Need to Know About Nitric Oxide | Dr. Nathan Bryan
How to Fix Your Diet & Lifestyle to HEAL YOUR SKIN & Age in Reverse | Dr. Anthony Youn
zhlédnutí 6KPřed 4 měsíci
How to Fix Your Diet & Lifestyle to HEAL YOUR SKIN & Age in Reverse | Dr. Anthony Youn
Toxicologist Reveals the TOP 3 STRATEGIES to Reduce Your Toxic Exposure | Dr. Yvonne Burkart
zhlédnutí 3,1KPřed 4 měsíci
Toxicologist Reveals the TOP 3 STRATEGIES to Reduce Your Toxic Exposure | Dr. Yvonne Burkart

Komentáře

  • @RoyilBlue-vp1ut
    @RoyilBlue-vp1ut Před 30 minutami

    I want to know why raw eggs have been demonised? I'm carnivore, my teeth are getting harder and no more jaw ache i've had for years after damage to it.

  • @vinnettepope8255
    @vinnettepope8255 Před 50 minutami

    Thank you 😊😊😊

  • @ChrisTopher-vs9zz
    @ChrisTopher-vs9zz Před hodinou

    Thanks for the great video! I have watched and skimmed and listen to thousands of CZcams health videos. This is one of the best. I'll definitely look into the products offered by this biochemist. I'm surprised I have not run across him on other health channels. I also want to compliment The Host who evidently grasps thoroughly the biochemists comments.

  • @joevelasquez2757
    @joevelasquez2757 Před 2 hodinami

    Man! What a great interview ❤

  • @smartsurvival2605
    @smartsurvival2605 Před 2 hodinami

    It took me about a month to get normal glucose levels.

  • @WolfieWoofWoofMeow
    @WolfieWoofWoofMeow Před 2 hodinami

    High protein makes me gain weight, high fat keeps my weight stable. I have no interest in spending more time trying to build muscle.

  • @julieponce3345
    @julieponce3345 Před 3 hodinami

    You’re a wonderful interviewer

  • @mariaeast1429
    @mariaeast1429 Před 4 hodinami

    I wonder if the electrolytes Dr B is now using is Re-Lyte. I cannot see citric acid on its ingredients list.

  • @fjj1776
    @fjj1776 Před 4 hodinami

    Geeze Doc, your supplements are rather expensive. Don’t you want us peasants to enjoy them?!!??!

  • @mariaeast1429
    @mariaeast1429 Před 4 hodinami

    Maldon salt

  • @mariaeast1429
    @mariaeast1429 Před 4 hodinami

    The electrolyte brand with citric acid is still on Dr Burhenne’s website… and I’ve just bought in bulk following Dr B listing them. Any ideas on the new brand he is using?

  • @mariaeast1429
    @mariaeast1429 Před 5 hodinami

    I add ground flaxseed to my breakfast. Time to rethink!

  • @mariaeast1429
    @mariaeast1429 Před 5 hodinami

    I swallowed some of the filling when one of mine was replaced (with amalgam again!) as the dentist and assistant did not clear my mouth.

  • @LadyBug1967
    @LadyBug1967 Před 5 hodinami

    This doctor is fascinating and I'm going to re-- listen to it just to try to absorb as much as I can. I can speak to the CRP and it's importance: I wanted that tested to see if my blood vessels were okay because my doctor is trying to force me on to statins because of my LDL which I actually like being high because anyone who lives to be over 100 has high LDL, ie the good type of LDL. In my family we live to be over 100. My CRP was high at 5 1/2 and it should have been under three so immediately I thought my blood vessels might be inflamed. But I've been having gut problems and I realized it had been for more than a year but I didn't know how to address it to my doctor because it basically made only a slight pain in my gut, tho my bowel movements were much different than they'd ever been in my life,-- incorporating occasional diarrhea; loose stools and then a very soft stool which I still have to this day even though we've begun a process to heal the gut, taking metameusel 🤔. Then I went to the dentist and he said I had to have two teeth extracted. ONE had been operated on by way of a root canal and a crown 20 years ago. I've just finished the 2 extractions: He said that the one tooth that looked perfect did have a pretty big infection and he could tell because it began to ooze out as he began to operate on it. THe root canal he said had a small infection but I have a feeling maybe it had no infection despite the X-ray. WHY do I say this? My last encounter with a dentist involved in x-ray that showed the necessity of a root canal and I was sent to a specialist who then said: I want to look at the tooth itself and he took out the filling and he said your tooth is fine! All it needs is another filling. That said, the tooth involved with the root canal had completely disintegrated-- unbeknownst to me because it was covered by a gold crown. I had no pain on either tooth , with only a bit of sensitivity on the tooth where he found an infection. Just for the record, I have been bleeding now for 6 hours and the first 3 hours I had to stay above a small bowl and the blood just dripped into the bowl. Then I took two tea bags and put them in and pressed hard for 45 minutes each time and after the second time, it's lessened, but continues . I must put a Scott towel in my mouth like a stopper on a champagne bottle. I think he should have sutured them. I do wonder if the infection in both teeth could have been healed by antibiotics and the healing of my gut. The dentist gave me antibiotics so I'm using it just in case some infection remains in tooth #15 and also cuz I hope it might kill whatever intestinal bug I picked up 16 months ago. Back to the CRP indicating inflammation: The doctor explained that if there's inflammation in my stomach, it would be everywhere in my body but now I'm thinking that maybe the inflammation began in my teeth and then went to my stomach and would be in my blood vessels unfortunately as well. THAT said, I really don't know where the inflammation from the infection began. I had gotten sick 16: months ago and that's unusual for me and after that was when my bowel movements changed and my stomach no longer had a great feeling. I feel spiritually pretty terrible now because I never had teeth removed and it's extremely upsetting for someone who brushes their teeth everyday and flosses as well, many times a day. I do think that when God planned the universe, humans got the short end of the stick and sharks, with their constant replacement of🦷🦷🦷 teeth, got the better deal. I'm serious😁

  • @kathya1956
    @kathya1956 Před 5 hodinami

    Gave me horrible depression.

  • @teresaoftheandes6279
    @teresaoftheandes6279 Před 6 hodinami

    So we weren't designed for this era? I'm confused.

  • @sugreeva7
    @sugreeva7 Před 6 hodinami

    Call me crazy, but I think there’s a lot of powerful people and institutions across the world that definitely don’t want to see their male populations’ testosterone levels double!

  • @karenohanlon4183
    @karenohanlon4183 Před 8 hodinami

    Unless you have had a heart attack statins are not proving to do you much good. Thats what I am picking up from various u tube .

  • @ladyinthemountains2527
    @ladyinthemountains2527 Před 8 hodinami

    That may be too hot for the l.reuteri to survive 🤷🏼‍♀️

  • @robbiekeith3528
    @robbiekeith3528 Před 8 hodinami

    I've been vegan 55 years and am a ultra endurance athlete. I've never had 1 health problem from being vegan. The ones hating on a " vegan diet" have only themselves to blame for having a sheet diet. You see there is no such thing as a vegan diet. I'm living proof. I look 45 at age 68 years old. I can run circles around most meat eaters.

  • @lindag9975
    @lindag9975 Před 8 hodinami

    When I learned about the dangers of chronic inflammation, I cut out sugar, white flour, ultra processed stuff, and vegetable/seed oils. But I was ready to immediately substitute good whole meats, nuts, vegetables, and fruits for the junk I gave up.

  • @terrekent9737
    @terrekent9737 Před 9 hodinami

    I certainly agree we all are not the same that what works for you will not works for me. We are all different so this is not true.

  • @loribalueweightloss
    @loribalueweightloss Před 9 hodinami

    a Great episode and I never get enough of listening to Dr. Nadir Ali. Always information and well presented on how our digestion works and how cholesterol is so needed for the body. I just started a Carnivore challenge and already my brain works better. I can see now that the fiber that is blocking cholesterol and nutrients from being absorbed finally hits home.

  • @LarryDiamond-te3yt
    @LarryDiamond-te3yt Před 9 hodinami

    Yes! Jesse and Nadir! GOATS for human health…..

  • @iamthecoffeewhisperer6268
    @iamthecoffeewhisperer6268 Před 9 hodinami

    I eat an omnivore diet of whole foods snd no processed or refined foods and don't take any medications. I trust my body to use the foods I consume to do what it needs to do for my health.

  • @andreaanthony1094
    @andreaanthony1094 Před 9 hodinami

    Funny he keeps emphasizing no mouth wash, but 'dry mouth' mouthwash uses xylitol to balance ph. I prefer it over xylitol gum cause it costs pennies in comparison. And gum isn't always convenient or socially acceptable.

  • @teacherreads1076
    @teacherreads1076 Před 10 hodinami

    After watching that documentary the last episode shows a town somewhere in Asia where it is being set up to be like a 15-minute city He was discussing that this would be a great idea. So that's that agenda as well.. tied to the fake notion of blue zones mostly eating vegetables

  • @YouTuber-ep5xx
    @YouTuber-ep5xx Před 11 hodinami

    Love to hear what Dr. Paul Mason thinks about this.

    • @brucemckay6615
      @brucemckay6615 Před 13 minutami

      Don’t think he will disagree…. Plants are awful imo

  • @truthseeker9701
    @truthseeker9701 Před 11 hodinami

    Aside from alcohol and cigarettes, whatever the government tells you is healthy, do the exact opposite! At least that what we do here in the states

    • @LisaL-yl9zm
      @LisaL-yl9zm Před 11 hodinami

      Exactly

    • @LisaL-yl9zm
      @LisaL-yl9zm Před 11 hodinami

      Don't eat the poor 4 FOODS - GLUTEN, FRIED , FAKE AND OIL

  • @karenchason1117
    @karenchason1117 Před 12 hodinami

    Wh as t kind of oil can we use?

    • @YouTuber-ep5xx
      @YouTuber-ep5xx Před 11 hodinami

      Can cook with tallow or ghee.

    • @jon0604
      @jon0604 Před 6 hodinami

      Plus butter or coconut oil and bacon grease anything that Is solid at room temperature

  • @brebeufgarcia1090
    @brebeufgarcia1090 Před 12 hodinami

    Plant fat and oils, fake fat and oils. Not the most optimum or bioavailable to us.

  • @JesseChappus
    @JesseChappus Před 12 hodinami

    Watch the full interview with Dr. Nadir Ali on CZcams 👉🏻 czcams.com/video/Tp4XPlnRoP4/video.html Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙

  • @corrinehoward1999
    @corrinehoward1999 Před 12 hodinami

    He did not tell you what toothpaste to use and pretty much said, "even if I told you, you wouldnt be able to afford it? Or did I miss something?

  • @Scott_Goodwin
    @Scott_Goodwin Před 12 hodinami

    Eating fat stores as fat? Well... Yes if you eat way more fat than you need, which is hard. Eating too much carbs also stores as fat, which is exceedingly easy to do.

  • @ayasreviewsandtoycolection7148

    Well, this is pointless. 99% of insurance carriers in the US ONLY COVER AMALGAM FILLINGS!! Here in the US DENTISTRY IS ALL ABOUT $$$$$$$!!

  • @ARK1phil
    @ARK1phil Před 13 hodinami

    I have two root canal repairs done in Australia, after 5 years both started some discoloration, at 6 years started getting horrible allergies (yes this may be coincidental) sinusitis and endless sneezing, at 10 years both root canal teeth were totally black, then 4 months ago one tooth broke in to pieces and with broken tooth came out some ? Crap - washed out my mouth and after another two days the other root canal tooth that was also black broke with a large price of the visible tooth gone. This was scary for me because I now live in west Africa so good treatment is not easy to find…. Anyway, I am (and again, it might be coincidental) I’m finally allergy free after years of mouth breathing and sneezing / runny noses… I feel good apart from not knowing how I can get the rest of the broken root canal teeth.. 😊

  • @jselectronics8215
    @jselectronics8215 Před 13 hodinami

    My old PCP retired last year. Occasionally he would agree to order a fasting insulin test. The new guy that took his place asked why I wanted it, saying it's not standard of care, insurance wouldn't pay for it. I asked him to refer to my file and see results from previous tests, indicating it was covered by insurance. I had been cheating on my diet the last few months, a1c came in at 6.1, but my fasting insulin was 4.5. Because I was fasting.

  • @user-ez6wg9zj8b
    @user-ez6wg9zj8b Před 13 hodinami

    Thanks!

  • @felipearbustopotd
    @felipearbustopotd Před 13 hodinami

    Depletion for me is working out from an over night fast, last meal 16 hours ago. Steps are over rated for fat loss for ME, but they work for those that it works for. I say overrated for this one reason ( for me ) can I sandwich in on a daily basis, tomorrow, and for the next 40 years come what may, 10000 steps daily - if not then why worry about 10k steps? The 10k steps has been debunked as a marketing ploy. For me the key thing is NOT to be sedentary... One very helpful and useful approach would be, to not sit while watching CZcams.... but instead stand or do SOMETHING like moving the body - if you are going to sit - sit on a Swiss ball. At least that way you are gyrating the hips and getting movement, as well as bouncing to help the lymphatic system. Standing desk are awesome. You are always adjusting how you stand and thus are burning more kcals than by simply making a crease in the seat you are sitting in. There is nothing wrong with eating while standing - that helps with digestion. Using a mini trampoline is another awesome way to get movement - awesome way to help the lymphatic system. I lost 39 lbs / 18 kgs doing OMAD, no specific cardio just NEAT and weight training. 60% fat and 20% each from Protein and carbs. *** My leaving comment would be, Build the one thing that soaks up glucose - that one thing is MUSCLE. As Gabrielle Lyon has said - we are simply under muscled.

  • @maggiesmith6013
    @maggiesmith6013 Před 14 hodinami

    This is the most recent interview with Dr. Pompa I can find I'm hoping someone is helped by this. I lost thousands of dollars by signing up for his program. Even Dr Pompa says don't pay any attention to the urine test he initially you pay $123. for. I'm not exaggerating when I say thousands. Unless you have money to burn, don't. I didn't even receive the partial refund I was entitled to by the contract. My daughter doesn't know. I am embarrassed and ashamed I signed up for this. He is a chiropractor in case anyone is wondering.

  • @Roberto-cg2gr
    @Roberto-cg2gr Před 14 hodinami

    Hope there will be more research on effect of GKI less than 2 to other metabolic diseases like atherosclerosis, ckd, retinophaty, foot ulcers, neuropathy, dementia, etc

  • @AJH-ke4lj
    @AJH-ke4lj Před 14 hodinami

    Thumbs down on this video. Question was given to Dr. Shanahan about linoleic acid, and she went on a ramble very unclear to me, somehow bringing in talk of infections, gun shot wounds, and sports injuries. I can't get what she is saying. She said things like "It's not the linoleic acid, it's that it turns into toxin". Well what is the point? Is she saying linoleic acid is ok, or is it not ok because it turns into toxin? Another issue, she is very concerned about hypoglycemia. Hypoglycemia is so far away from my own experience, it doesn't seem a valid concern. I wear a glucose monitor, it shows me my blood sugar is never anywhere close to hypoglycemia. I think people who get hypoglycemia do exist, but in my opinion in most cases it would be from eating alcohol, or some kind of substance abuse such as drugs, or anti-diabetic prescription medications, or carbohydrate rebounds.

  • @seli385
    @seli385 Před 14 hodinami

    What would constitute a Good xylitol gum to chew?

  • @user-ne6cq6kh8r
    @user-ne6cq6kh8r Před 14 hodinami

    When you cook bacon, is there a difference in the fat that is rendered off as a liquid versus what is left with the meat (the part you will eat), in terms of the amount of linoleic acid? i.e., are we draining off the bad part in the fat, or are you merely reducing the amount of the fat total? I am thinking that the PUFA part will liquify more. Has anyone ever looked at that?

  • @moshack
    @moshack Před 14 hodinami

    What about Stevia?

  • @fayolaricotta226
    @fayolaricotta226 Před 15 hodinami

    This is best information Thank You so much for having Dr.Mark, I would love if you can refer me to a good dentist or if i can set an appt with Dr. Mark. 🙏

  • @SD-dt4xf
    @SD-dt4xf Před 15 hodinami

    Excellent video!

  • @tonytagliaferri1254
    @tonytagliaferri1254 Před 15 hodinami

    We can regrow real ,natural teeth from 1994 with amelogenin and bioactive film,and from 2009 with stem cell teeth,but thank you to dental lobbies and corrupted pol.,this is only a dream.