Guided Meditation: Let Go Of All Effort And See What Remains

Meditation is a letting go, not an addition. Let go of all mental pursuits and see as what you remain. This is a very powerful Self inquiry meditation.
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0:00 Guided meditation
16:05 Let go of all identities
23:05 Just Be, without being this or that
27:24 Inwardness

[@daveschauweker7375]

My mind is struck dumb, silent. Wonderful meditation, Sunny. Thank you.

[@ravempowers]

Love all the awareness that you're spreading brother. This felt really amazing!

[@selfinquiryschool]

Glad you enjoyed it!

[@sevi4492]

Thank you Sunny amazing meditation!! 🙏What help me a lot for mind distractions is .. rather to "Let go" I would say "Let it be" !!

[@jamesbutler5908]

Thanks Sunny. The crises is in ourselves 😢

[@virginiawhite7742]

Thank you Sunny, gold as always. 🙏♥️

[@karenwood8423]

This resonates so deeply, thank you! Greater clarity and peace results. ❤

[@silentdream97]

Of all your meditation videos, this is the one I keep coming back to, it's so effective!💎Thank you so much 🙏🏻

[@michelleburgess9200]

I have listened to a lot of meditations, and this one hit the spot. Beautifully guided. Simple and effective. Thank you so much for sharing.

[@jkd6969]

Thank you for the clarity! 🙏🏼

[@Nikki_978]

Thankyou so much ❤️

[@rishikeshsarang5593]

Thankyou brother 👍

[@surendranaik8823]

Beautiful direct meditation thank you very much Sunny God bless

[@stoicafanel]

A courageos way of a patheless path,Thank You,,,,,,____

[@sammusic7537]

This is incredibly helpful. The guidance is so clear an straight to the point, thank you so much🙏

[@Darksagan]

Excellent video.

[@kalanithyravindran4374]

Accept my heart felt gratitude it is an amazing truth 🙏

[@vladimir1341]

This meditaion is more important than ever especially with the insanity of recent events in America.

[@daynemin]

I am 🌌🌞
Thankyou Sunny!

[@user-hy9hw4wj2b]

Resting in efordless being ❤

[@KoboldBoyX]

❤

[@stephanielynn1266]

Sunny, love your work! Thank you! Can you help speak to how to "let it go" with people who seem to wreak havoc in your reality? Ive tried letting go, but do we defend ourselves or just go silent? Specifics to this situation would be so helpful

[@Kevin-mz1ni]

Thank you so much. That is IT!! In a nutshell. Namaste. ❤😄🙏👍👍👍👍

[@TheBrakedown]

We are always letting go of effort in every moment we just don’t always realize it

[@RobbeyT1]

That was amazing, thanks Sunny. However by 19 mins I had got it already and found that I just wanted silence with no further speaking of what to do

[@debtickner]

Loving these meditations, so freeing 🙏🏻♥️

[@ronaldfeuer6748]

I AM

[@ashleymurphy9585]

🙏🏽

[@surendranaik8823]

13:23

[@srirajavatsavaisaraswathi6246]

👏👏👌👌💐🙏🙏🙏💐❤️

[@Aveessh1]

🕉️

[@TheBrakedown]

Thoughts don’t think

[@AmandeepKaur-eq6iv]

Hi Sunny I watched your videos but still wanted to ask where should I place my attention when I’m not using my mind? Is it okay to place it on body sensations? I feel like you didn’t answer that part in your last video

[@selfinquiryschool]

Yes body is good, or awareness of awareness

[@Xhauej]

​@@selfinquiryschoolits About Second last year, i Used to do Anapana Satti Meditation By Observing Breath But unknowingly i created a Fake ego that Im the one who is making the body breathe and Once a Night While sleeping My attention moved to my Breath unwillingly and i Got Afraid when i noticed my breath stopped for some seconds (which was actual very normal thing when body relax) and after that I suffered Panic Attacks due to that fear of Not Focusing on Breathing....And I left meditation for almost two years but i have now started again as Now I have experienced that Those fears were fake and created By my ego Now im very Carefull About Practice...Btw can u give any Suggestion so that This time i dont fall into Same trick of distracting me from Meditation by my mind again ?

[@hungtonle]

When I let go but my mind is trying to find something to hang on! Can I let the mind rest on my breath? Thanks 🙏

[@selfinquiryschool]

Sure, but then continue to see that even the breath is observed. Even the breath is known by you. Try to notice the awareness of breath

[@hungtonle]

@@selfinquiryschool Thank you Sunny!