The BEST Keto Bread EVER! (Oven version) | Keto yeast bread | Low Carb Bread | Ketogenic Bread
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- čas přidán 4. 07. 2024
- ►Check out my free keto bread recipe book! theketokingakathebantingboss.com/
►Bread machine version of this keto bread: • The BEST Keto Bread EV...
Original keto bread recipe from Deidre's Kitchen: • Standard Mixer Low car...
Yes, I said this is the BEST KETO BREAD EVER! And it truly is, just like my last keto bread recipe video where I used a BREAD MAKER or bread machine to bake the keto yeast bread (yeast keto bread). But this low carb bread recipe is almost the exact same but uses the oven - no bread maker or bread machine required!
This Keto yeast bread (yeast bread keto) is the best keto bread I’ve tasted. It comes so close to regular bread but is a true low carb bread as the carbs are only 2.2g per slice! You get a full rise from ketogenic bread, thanks to the yeast in this keto bread (that’s why I also call it a keto yeast bread). My last keto bread recipe video was a HUGE hit but some asked if this keto bread oven? Well, after some experimenting, this low carb bread came out ridiculously good, almos just as good as the keto bread in bread maker / bread machine.
This keto bread (yeast keto bread) takes a little longer as you have to do your kneading of this low carb bread - this has to be done in a stand mixer. Now, I’d like to emphasize that if you don’t have a bread machine / bread maker or a stand mixer, DO NOT BUY A STAND MIXER. Rather spend your money on a bread maker / bread machine as the keto yeast bread comes out as good (if not better) in the bread maker and making the ketogenic bread in the bread maker is much easier. Simply add the keto ingredients in the right order, and press one button. After a few hours, you have wonderful yeast keto bread. If you don’t want to spend money on anthing, borrow either a bread machine or a stand mixer from a friend. But if you only have a stand mixer, then go ahead and use this keto recipe and you’ll still be easting the best keto bread ever!
I have so much to say about this keto yeast bread. Firstly, we use yeast in the keto yeast bread, which gives it an incredible rise and heght. Yes, this keto bread rises just like regular bread loaf. Say hello to a full size low carb bread! Yes, we have to add some sugar to make it rise, but we use only 1 teaspoon of sugar for this keto bread recipe. And, the yeast eats up that sugar (honey) anyway, so you don’t actually consume those carbs (which is only 6g of sugar from the honey). And the incredible smell that this keto yeast bread has, is unreal! I couldn’t get enough of sniffing this low carb bread!
Just follow my instructions on this keto bread recipe video exactly and you should end up with a fantastic loaf of delicious low carb bread made in the oven. And either borrow get a second hand bread machine or stand mixer to use, or invest in one. It will be worth it for this epic ketogenic bread.
Thanks for watching the Keto King channel. If you enjoyed this keto bread (keto yeast bread), which you will agree is the best keto bread recipe ever, please like the video (hit the thumbs up). Subscribe to The Keto King (a.k.a The Banting Boss) channel for more awesome videos to help you in your keto, lchf, banting lifestyle.
Ingredients for the Keto Yeast Bread:
1/2 cup of Oat Fiber (41g/1.45oz)
2/3 cup of Flaxseed Meal (70g/2.46oz)
1.25 cups of Vital Wheat Gluten (190g/6.7oz)
1 teaspoon Salt (6g / 0.21oz)
0-4 Tablespoons powdered Sweetener (0 - 60g/ 0-2oz)
1/2 teaspoon Xanthan Gum (2.5g/0.088oz)
1 cup warm water (50-55C / 120-131F) (240ml/8.1oz)
1 Tablespoon INSTANT Yeast (8g/0.28oz)
1 teaspoon Honey (7g/0.25oz)
2 Eggs (lightly beaten)
2 Tablespoons softened Butter (30g/1.05oz)
Macros for entire Keto Yeast Bread:
Calories: 1517 cal
Fat: 90g
Carbs: 35g Net Carbs (162g total carbs - 67g fibre - 60g sugar alcohols)
Protein: 169g
Macros per slice of Keto Yeast Bread (assuming 18 slices):
Calories: 105 cal
Fat: 5g
Carbs: 1.94g Net Carbs (9g total carbs - 3.76g fibre - 3.3g sugar alcohols)
Protein: 9.4g
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I am an experienced home bread baker that has gone keto. The biggest thing I missed was real bread. I still make bread to give to my friends because I love bread making, but sadly can't eat it myself. That said, making bread is 1/3 ingredients and 2/3 knowing how to make bread. It took me nearly 2 years with the exact same ingredients before I learned how to actually turn them into great bread. I have to say that you will NEVER find a better recipe than this one to make keto bread, so stop looking. Lots of eggs makes cake pretending to be bread. Melted cheese, well I don't even want to go there. I have used my bread making experience to play with this recipe. I now make THIS bread and I don't even tell people is low carb. They usually say that they would eat it regularly. They are shocked when I tell them it is keto. First only use fresh active dry yeast, not instant yeast. Fill your mixer bowl with hot water and dump it out to warm it before you begin. The water you begin with should be hot to the touch but not so hot that you cannot put your finger in it. As soon as you pour it in the bowl it will begin to cool and will be perfect by the time you measure out the yeast. Sprinkle the yeast over the surface of the water and let it sit to activate. After only a couple of minutes it will begin to bubble and smell like yeast. You then pour in all of the dry ingredients, slightly beaten egg, SOFTENED butter, and honey. In my failed attempts I discovered that adding the honey to the yeast while activating caused it to start off to fast only to fail later resulting in a collapsed loaf. Give it a good mix with a dough hook (#4 on my Kitchen Aid). After about a minute it will start to come together. Lower the mixer speed (#2 on my Kitchen Aid) and watch for it to pull away from the bowl sides. Give it about 5-7 minutes more kneading. When you see it start to be stretchy it is done. You will learn from experience what to look for. DO NOT OVER KNEAD IT! It will fail and turn into a tough poorly structured loaf. A standard loaf pan has slanted sides and is intended for meat loaf, not bread. Invest in a real bread loaf pan with straight sides made of a heavier metal easily found on line. They are not expensive but WELL worth the investment. Let the dough rest for a couple of minutes while you warm the pan like you did the mixer bowl. Parchment paper is not needed. Lightly spray coconut or similar oil in the pan. Very gently roll the dough into a loaf shape and place it into the pan. It should be very sticky so moisten your hands with warm water. I usually cover it with a warm dish towel and place it in a warm place. My experience finds that a damp dish towel works better than plastic wrap. If the surface of the rising dough becomes dry LIGHTLY spray it with water. Yeast has to be warm and moist to work. When it reaches the top of the pan it is ready to bake. A huge dome at this time on the top is wasting the active time period of the yeast and it will fall after baking. Don't worry, it will form a beautiful dome in the oven. Lightly score the center of the dough with a VERY sharp knife. Steam has to escape early in the baking for the proper texture. Bake it in a preheated 350f for about 40-45 minutes. Spray water into the oven a couple of times during the first few minutes. Higher temperature for a shorter time will result in an uncooked interior and it once again will collapse after cooling. It is done when it has a hollow sound when you tap it with your finger. 5 minutes too long is far better than 5 minutes too short so err on the side of a little longer. Remove the bread from the oven and let it cool IN THE PAN for 10-15 minutes. This is not real bread so you have to let the structure set for a short time before removing it form the pan or it will collapse. Perfect keto friendly bread every time. This method has not failed me even once after many horrible experiences while playing with it. BTW any of you idiots that want to argue about the actual macros of the finished product please keep your comments to yourselves. I eat two sandwiches every day and they have never affected my ketosis. Please comment if this has solved any of your problems or if you have any suggestions for me. Happy Keto!
Thanks for taking the time to help this inexperienced bread maker not waste huge amounts of ingredients with failed attempts. I've already had 2 failures (before reading your post) but one spectacular success that keeps me coming back to this recipe. Your tips will hopefully give me better odds! Regarding the ketosis - I wear a continuous blood glucose monitor and two slices of this bread has ZERO effect on my blood glucose/ketone levels. YMMV. Test - it's the only way to know.
Mark Licciardi: I'm SO grateful to you Mark for going to the great effort to give us the details of how to make this work! I'm 78 years old and only recently went Keto and really miss bread! This is the third time I've tried it and it's collapsed each time. After reading the above primer I know what mistakes I made...#1 Honey in with the yeast and water. #2.Active, not instant yeast [Oh, Mark...do you not mix the wet and dry ingredients with a paddle attachment first?] #3. Wrong kneading speed #4. Letting the dough rise too much in the pan. #5.Temp too high and time too short. I'm going to eat every bit of the collapsed bread anyway but am looking forward to the next loaf when I can make a real sandwich! Blessings on us all as we learn to eat and be healthier!
Thanks for this info really appreciate it :)
Thank you from a sour dough bread maker. Made an excellent loaf following your directions.
One note, I measure ingredients by weight, but don’t recommend measuring the xanthan gum that way-stick to tspn measurement for that.
I’m not sure what I’m doing wrong but when I followed these steps and the ones posted under the video I feel like the dough is too wet the machine won’t knead it, it looks like cookie batter or something
I am SO glad someone on Keto is finally using vital wheat gluten. So many people think the word "wheat" makes it off limits but it has NO carbs and it's used to give that elastic feel to dough that lacks gluten. Thank you!!!
Christina Mary you ahould research the topic more .. see this ... czcams.com/video/M0La27FNrA4/video.html
Just made this and replaced the flax seeds with almond flour and replaced 1/2 cup of the water to heavy cream. Omg The bread came out so good and moist and soft. I can’t believe it’s keto! This just opened a world of possibilities for me!
That's awesome! Did it still rise as tall? I tried it with 1/3 c almond and 1/3 c flax, but it didn't rise as high. I think I didn't kneed it long enough. Thanks for the info!
This bread is high in protein and low in carbs lika a soufflé - that's why it's shrinking afrer taking out from the oven. To prevent it don't open the oven during baking and don't take the bread out before oven cools down totally.
My mom made this bread for me tonight and I was very happy with the results. One thing she did differently was the rising process. Instead of rising in the microwave and changing the boiling water several times over 2 1/2 hours, she heated the oven to 150° while she boiled a kettle full of water. She turned the oven off when it was the right temp, put a cast iron skillet on the bottom rack, filled it with boiling water, and set the bread dough on the top rack under a damp cloth. It took about 30ish minutes to more than double. She then removed the pan of dough, uncovered it, and heated the oven to 375°. The pan of water was still in so when she put the bread dough back into the oven, it kept it moist and gave it a chance to rise even more while it cooked. It came out perfect! We will definitely be doing this again!
Thanks for the tip! How long did she end up baking the bread?
Thats what I also do for all my dough recipe!!
Thank you!! I was wondering what to do if one didn't have a microwave...I got rid of mine years ago because I rarely, if ever, used it!
I want to say thank you to your mom for this rising process. It's really take 30 min instead of 2 hours for the dough to rise.
@MsEJ can't thank you enough for sharing that. The leaving the water in the oven trick is such a valuable tip. Curious about what type and thickness of wet cloth was used during the raising process. Thanks again. Awesome of you to share.
I just made this 4 hours ago and OH MY HEAVENLY FATHER, SON & HOLY SPIRIT!!!! This is the most supple, tender, magnificent bread I have ever put to my lips and it will never touch my hips!!!! THANK YOU FOREVER for this recipe!!! I am a subscriber KEEPING ME KETO!!!!!!!!
Siouxanne Buehrer Same here! I made this bread Wednesday night and its absolutely wonderful. It’s starting to become dry which will make it perfect for French Toast.
Yahooòoooooo! I love to hear this!!@
Siouxanne Buehrer I laughed so hard at this comment LOLLLLL!!!!!
😁 Love your reaction. Trying this for the first time today.
Give this a watch: czcams.com/video/Fvce6NhRfpQ/video.html
This is, HANDS DOWN, the best keto bread recipe I've ever made. The texture is exactly like "real" bread and the taste is almost exactly like whole wheat bread. Some of the similar bread recipes using these ingredients have a very strong flax/oat flour taste/odor, this one does not. I don't know if this is because off the addition of the eggs, but it works! My loaf fell just slightly (sides bent in) upon cooling in pan, but not enough to make this any less spectacular. DO NOT hesitate, try this one out, instructions given in the video are also very good.
I'm trying this on your recommendation. I can't stand the flax seed in some recipes. It tastes fishy to me. ( YUCK) 2/3 of a cup seems a lot, but I'm gonna give it whirl. : D
Make sure you get the golden flax seed and not the other one that looks greyish/greenish. The golden flax is much milder in flavour.@@greysky8
it stil takes and smells like shit though. burning plastic.
I don't find that at all? You do have to get used to the taste of the flax, maybe it is like cilantro, some people like it some people think it tastes like soap@@timothy790110
I love this bread it’s a must on keto . One of the many things I do with this bread is toast it ,then cube it ,and make garlic croutons in frying pan with melted butter …. Salads have become my favourite!
I loved this bread, but I got to thinking what else could I do with this dough. Pizza dough, I made it the same way except. After letting the dough rise for an hour I took it out and pushed the air out of the dough. I then shaped dough and cut it into five pieces. I the made them in to balls and put them back in the microwave to rise a little more. They didn’t rise much but that was fine. I took them out and rapped them up with plastic rap, individually. I put them in the fridge until I was ready for dinner. I took one out and pressed it out the way I wanted it, put on my toppings and into the oven on 350 for 25-30 minutes. It was so good, even the edges were chewy like regular pizza dough. Loved it.
I'm going to experiment with this recipe to make a pizza crust. Thanks for sharing your experience.
Just asked the question. Should've read the comments first. Thx! 👍🏼😉
Did you cook the crust before you topped it or did you top it and then cook it for the 25-30 minutes?
Yes! I did also make hamburger buns with it.
@@elianaselzer5785 I do it too. I added garlic and onion powder. After it had risen I put everything bagel topping on half of them, This is truly a god send
I make this bread all the time. This last time, I was short 1/2 cup of vital wheat gluten. I used coconut flour in its place. I did have to add more water ( poured about a tbl at a time while batter was kneading) I like this last batch so much better !! from here on out I will use 1c. vital gluten and 1/2c coconut flour.
Thanks for sharing your experiment!!
I just started making low carb bread and this is the one and only bread that I'll be making from now on. It turned out so good so so good. Thank you,now my 5 year old that has type 1 diabetes can eat as many grilled cheese and any other sandwiches he wants. Thank you again!!!
I only just finished making this bread. It yielded 14 slices, of which two kinda broke upon slicing, so I’m drying them to make breadcrumbs.
There are a ton of extremely excited, positive comments about this bread, which really get one’s hopes up. So I’m going to try and give an honest, balanced review.
1/ The ingredients are not easy to source (they all came from Amazon in the end) and ended up costing me over £35 for the main 5 ingredients. However, if I can get even 10 loaves out of this, then its £3.5 per loaf, which is digestible (pun intended).
2/ The process was fairly simple, though I mixed the yeast up first, just to give it a head start while I dealt with all the other ingredients.
3/ I put all the dry ingredients in the bowl I was going to use with my stand mixer. Why use up more dishes than you need to?
4/ I used a damp face towel to cover my dough once I’d put it in the loaf pan. No faffing around with cling film.
5/ Instead of proofing in the microwave, I heated the oven to 100 C, boiled some water in a pan, then turned off the oven and put the pan in as well as the dough. 30 minutes gave it a very good rise.
6/ NOW FOR THE RESULT: the actual texture looks the same as regular bread, but when you touch it its slightly on the rubbery side. I pinched off a bit to taste and it was bland (add more salt I suggest). However, once I’d toasted a slice, slapped some mayo, cheese slice, smoked turkey and lettuce on top, it made a very tasty sandwich. Yes, not as good as wheat (nothing keto will ever be as good as wheat) but firstly, beggars cant be choosers, and secondly, it still saved the day. At least now I know that when I’m having an insane craving that’s threatening to break my keto, I can turn to this bread and satisfy it. It is definitely better than almond flour and coconut flour breads, that’s for sure. And the house smells amazing when its baking.
In my next batch I will add sunflower and pumpkin seeds and see how that turns out. Will update once its done.
Any updates?
Thanks for the tips. Need to especially try the proofing one!
Where is recipies
I just made this recipe and I got 16 pieces and It is great. Does not have any rubbery anything for me.
This is my new go to!!!
Thank you for this excellent review. As Keto is becoming more popular, I have started to see low carb options at my grocery store, so always check there before going straight to Amazon. Of course, many low carb options aren't in our grocery stores, and that is where Amazon comes in. Low carb foods are more expensive, just because they aren't as popular. It would be nice if they were as inexpensive as regular foods, and I hope that happens. I appreciate you also figuring out the cost per loaf(roughly 😁) of the bread. My local grocery store does offer low carb breads at a relatively decent price. If your ingredients equal out to 10 loaves, this bread is cheaper than what is sold at the store. I did notice that they don't have as many slices as this bread, and the loaves are about half the height. Did your bread turn out as high as the loaf in the video? Thank you!
Made this today and it is AMAZING!! Thank you so much for bringing sandwiches back into my life.
What a great recipe! I substituted coffee for the water, added 2 tbsp cocoa powder and 1 tbsp ground caraway seeds and made a dark rye/pumpernickel loaf. Came out great!
I will have to try this!
comment on wrong video?
@@Patrick94GSR Nope. I made this bread with these substitutions. Great!
@@crkitrider YT was acting weird just now, it had this comment under one of the pizza videos.
I’m interested in trying this version too.
I have tried quite a few keto bread recipes and this is the best so far. I do not have a stand mixer or a bread machine. I kneaded this by hand and it turned out so good. Thank you for sharing this recipe. It’s now my-go-to bread recipe!
I had an inspiration to make pumpkin bread from this recipe. I used 1/2 a 15 ounce can of pumpkin as part of the liquid, and used about 1/2 a cup of water. I heated these two ingredients until they were warm, then continued with the recipe. I added 1 t allspice, 1 t nutmeg, 1 t cinnamon and 1/2 a t cloves. The rest is the same recipe. I froze the remainder of the pumpkin to use next week. I hope you try it.
This sounds wonderful and delicious, I will certainly try this pumpkin spice recipe.
This is absolutely delicious. I am one who had tried all the keto bread recipes and just never liked any of them. As long as I have this bread, I can do this forever! THANK YOU! I found the bread machine video first and now this one.
Wow! This is a triumph! Excellent taste, excellent texture, great fiber content. I don't feel like I'm on a diet. I love that I can have grilled cheese sandwiches, french toast, and so many more! It's things like this that not only help the diet work, it also makes staying on the diet a lot easier. Thanks, man. You're the greatest!
So happy to hear that Dennis! Glad my videos are helping you! Onwards and upwards my friend!
Finally a bread without the famous "almond flour"....thank you
It doesn't have almond flour but it has just about every other ingredient.
or even just eggs!
Add 1 tsp. Baking powder, use ground golden flax seed meal (tastes better), just put it into a slightly warmed oven to rise, no need to cover, knead at setting #2 on the mixer - it takes a bit longer but the bread is better. Machine knead until the bread leaves the side and forms a ball. Let rise for 1 hour. Rub the top,with melted butter while it is still hot…definitely worth the few extra calories. The recipe makes 10 really good hamburger sized buns.
shame they taste like plastic.
Yes yes yes. Try this bread I haven’t eaten bread in two months and this is good.
LOVE LOVE LOVE this recipe!!!!! I toast it and eat it with peanut butter almost every day.
OMG! I just made this bread! I was skeptical from beginning but this worked! Thank you so much! It tastes like real bread! You are a life savor! Thank you!
Tonight is my second time making it. Absolutely perfect thank you for redoing this.
I made the bread machine version today and wow it turned out great. Thanks
I’ve made this bread a few times now and it’s the best keto bread recipe I’ve ever tasted! I use an electric dehydrater (with most shelves removed) in a closed kitchen cupboard with lots of boiling water (in a couple of tubs) as a steamy bread raising cupboard. I add the 4 Tbs of erythritol listed in the recipe because it seems to take away the VERY slight linseed/flaxseed bitterness. This recipe makes delicious bread that is just as good as the video shows! Thank you so much Keto King!! ❤️❤️🇦🇺❤️❤️
Omg....you had no idea.. I was so blown away...I was so happy because I am eating bread again. Keto king you're really the king. Thank you. Made this bread 3 times and each time it's getting yummy. Thank you again.
I made this bread over the weekend and WOW! as many people have said "gamechanger"; made a sandwich for the first time in ages for hubby and me, it was delicious.
I also made breadpudding out of the remaining loaf. It was pretty amazing. Best bread ever. We need a pizza demo with this dough now.
brilliant idea !
So, let me tell you.... this recipe works like a hot damn. When I first made it and I saw the rise that got even bigger when I baked it, I was convinced I would cut into a hollow loaf. NOPE! Light and fluffy, beautiful bread. So, a couple notes to help others - 1. I swapped out the flax for almond flour 1:1. I hate flax flavour and this worked great. 2. I used a food processor to mix AND KNEAD the dough. Mixed on low until all ingredients were incorporated and started to clear the sides, then "kneaded" on high for about a minute. And 3. I halved this recipe and used a smaller bread tin - truthfully, in case this recipe was a disaster! LOL - but in the end, I don't need giant loaves of bread on hand or I will eat it in a sitting. I am thrilled to be reunited with toast and butter and homemade low carb blackberry jam. I'm in heaven!!! Thanks Keto King!
Thank you for the info.
Thanks for sharing the flour swap, I think flax tastes like an old rotten fish...not that I've ever tasted that.
I can't comment on your substitutions, haven't tried them. However, using the same amounts as in this recipe I let the bread machine do the mixing and kneading on the dough cycle, then divide the dough into two bread pans, the same Jamie Oliver bread pans he appears to be using in the video. It produces two nice sized loaves. I've tried non yeast bread with almond flour and haven't cared for it, maybe due partly to the density. What kind of a difference in the final result do you see and taste with the almond flour? Lately I've been using the lupin flour version from "I Don't Sugar Coat" though I've found I get a better toasting bread with about a 30 min bake time instead of the 17 minutes in her recipe.
@@MsPinkpeppermint Try the lupin flour version from "I Don't Sugar Coat."
@@hermesten1000 I find the almond flour really has no flavor vs flax meal which does. There is so little almond flour in this recipe swap that it has no impact on bread density. Turns out light and fluffy for me.
Hey. I just made this bread and it looks and tastes fantastic. I've been making keto bread for 2 weeks now and I have been unsuccessful. I was about to give up, saw your video, ordered the ingredients I needed and made it. Thankyou so much. This is a game changer 😊
This really is the best Keto bread I’ve found so far. Other people in my family who are not on Keto liked it too. Thank you.
Made this recipe and love it. I have tried slightly different versions for Pizza and for a rustic loaf. For pizza i recommend going deep dish style grandma pizza. Put some olive oil in a heavy oven tray. Let the dough rise for only 30 mins then gently press the dough into the oiled tray. Let is rise in the tray covered with lightly oiled plastic wrap 1hr before baking. I bake with the toppings/sauce together.
My favorite tweak to the recipe is to add some kind of whole grain but low gluten wheat flour e.g. Spelt/Rye/wholewheat instead of the flaxseed meal. Yes - this adds to the net carbs but the recipe is so low in carbs that i dont mind to add a few grams to give an even more 'bready' texture and taste.
Awesome video, thank you for giving Diedra's kitchen credit and not claiming it as yours, even though you have modified it. I love the mixer recipe and will try that. Love your channel, thanks also for not having the back ground music while you are teaching us how to make this awesome bread.
I'm learning as we go Evelyn. One of those things is with the music during the video - most don't like it as I've read in my comments. So thank you for the feedback so I can constantly improve the channel! Happy eating!
I made this bread exactly the same but used my own fist. Bread came out perfect and tasted wayyyy better than the store Keto bread. Dough raised up in 30 mins. Thanks the viewers comment for oven idea. Thank you so much for this wonderful recipe
Baked exactly as instructed and the bread came out fantastic! Tastes like real bread. I'm blown away.
What I might do differently next time is the dough rising process. Takes too long in the microwave.
If you do not have celiac disease. Only .07 to 1% have this sensitivity. This is the best bread ever. Don't bother with the sweetener it just makes it taste weird. It's delicious good chew, it holds up to burgers when made into 3.5 oz rolls. And I am type 2 diabetic and my sugars don't move at all. Holy shit I can have toast or a sandwich with no ill effects.
I cleaned up the recipe for my usage.
Also being a chef and pastry chef for decades doesn't allow me to leave anything alone.
I removed the alcohol sugars because I am not adding the sweetener.
Low Carbohydrate Bread
Ingredients:
Wet:
1 C. warm water
1 Tbsp. yeast
1 tbsp. honey
2 eggs, beaten
Dry:
1/2 C. oat fiber
2/3 C. ground golden flax meal
1 1/4 C vital wheat gluten
1/4 tsp. xanthan gum
1 tsp. salt
2 Tbsp. softened butter
Instructions:
1. Stir water, honey and yeast together wait until it foams.
2. Beat eggs.
3. Add the rest of the ingredients to mixer with paddle attachment and allow to incorporate.
4. Add wet ingredients to dry.
3. Replace paddle attachment with dough hook. Let the mixer knead the dough for about 7 minutes.
4. Place in well greased loaf pan, or make 8 rolls. Cover with greased plastic wrap.
5. Let rise for approximately one and a half hours.
6. Preheat oven to 350 °F.
7. Bake for 25-30 minutes.
Yield: 8 Rolls 2.5 Oz, each or 1 loaf of bread.
Macros for entire loaf:
Calories: 1888 cal
Fat: 90g
Carbs: 40g Net Carbs (183g total carbs - 83g fiber)
Protein: 185g
Macros per slice:
(assuming 18 slices) (Double per roll)
Calories: 105 cal
Fat: 5g
Carbs: 2.2g Net Carbs (10.1g total carbs - 4.6g fiber)
Protein: 10g
Thank you
Phil D. So what you did is take out the sweetner and use only half of the gum?
@@ifraah2069 I saw on the bread machine recipe that the gum was 1/4 tsp. I see it is half here.
Thank you! I plan to bake this bread on Saturday. does the dough have the same consistency as a Regular flour dough ? I like to practice my shaping and wonder if I can manipulate this
@@sabrinaclarkkent8660 Yes. I have worked with different breads for decades. If I didn't tell someone that this was ultra low carb they would never know
I’M MAKING THIS BREAD TODAY. MADE THE ROLLS AND THEY WERE AWESOME..
recipe?
My bread turned out perfect at first try. I omitted the dough hook, I used the paddle throughout on slow and then fast. I found that it stretched the dough better than the hook. I let dough rest for a few minutes before working with it. As a baker by trade, I started everything in the mixing bowl with the warm water agave and yeast. After activation, I turned on the unit and add as I prepare ingredients. This gives each stage their unique incorporation and I am never in a hurry as the yeast is not time sensitive at this stage. Before I add the wheat gluten which dries up all the liquid rather quickly, the xanthum gum has to feel the moisture content first and to give it a chance to do it’s thing. Well it worked, I am very impressed with this recipe. Also, if you have a cuisinart steam oven use that to proof your bread,. Steam works wonders on yeast. Thanks Keto King for sharing.
Exactly what I plan to do next time. The dough was not quite firm enough to appropriately utilize the dough hook.
I have tried so many keto bread recipes and have been disappointed so many times in the past. I tried you recipe and it was a total success!!!! It tastes exactly like bread and it is low carb! THANK YOU for restoring my faith (...and my diet...) in keto again. Sending you love and light!!
That looks like a PERFECT loaf of bread (and I've been making 'normal' bread at home for years)!
I made this and love it my friend who isn't doing keto loves it as well this will forever be my go to bread. Thank you so much.
Hard to tell it is a keto bread right?! Happy eating!
Tried this and it came out perfect! Game changer! the best keto bread recipe by far! Thank you for sharing!
Made this recipe today, first attempt and it came out better than expected. I am impressed by the taste and crumb.
This is the one I shall bake all the time. Fantastic. Thanks for the video.
Pizza dough, pita, the door has been opened. Thank you and Deidre so much for this.
Do t forget the cinnamon buns !?
this is a game-changer for me. I have been struggling to stay on the wagon and i feel this is going to help me stay on. soo damn good
I just put the dough straight into the bread pans and place them on the middle rack in the oven (with foil on the bottom rack, shiny side down), with the oven set at its lowest temperature (probably about 125 F). After about 45 minutes, or whenever the dough has risen enough, I just turn the oven temp up to 350 F and leave the bread pans right where they were. The dough usually doubles or triples in height, within 45 minutes, in my small silver bread pans. I don't use any container of water or anything else, and I don't cover the dough while it rises. After the oven reaches 350F, I let the bread bake for up to 25 minutes, or whenever the top looks browned enough. It works well and is much simpler than the original method.
This bread is much better than all of the other keto breads that I have tried. It even TOASTS properly.
Absolutely delicious. Thank you from the bottom of my heart. I think I can do keto long term now with bread to look forward to. Just stunning.
I tried this recipe for the first time this past weekend. I doubled the recipe and made them bun-size for a multi-family barbeque. It was the talk of the night. They were sensational! This truly is an AMAZING recipe!
This is the closest to wheat bread that I've had since starting Keto. Thank you SO much for sharing this...it's yummers!
Quite amazing isn't it! Thanks for the comment!
I made this last week and now just making it again it's the best bread for keto out there so yummy! Thank you for the recipe.
Thank you! Thank you! Thank you! I have just made this bread after trying countless other substitute recipes. This is a delicious keto bread. And did I already say thank you?!!!
Thank you again! I’m making this again for like the 20th time! I’ve even made this a dark version from another video by adding a couple of tablespoons of cocoa powder and some instant coffee.
Thank you Keto King!!!! Just made this and it taste like bread!!!!!!! Its the best! Im so happy.. im crying and jumping around because im eating bread with no sugars and very low carb.. 😍😍😍🤗🤗 im in my happy place..
I made this bread tonight but didn't have the rising instructions. It still turned out decent and I really enjoy the flavor. I'm going to make it tomorrow now that I have the complete instructions and I know it will rise better and be a better consistency. I'm very happy to have found this recipe! Thank you so much keto King!!
Hey hey hey I’m going to make this for sure. I can’t wait to get my products.
I made this bread and I LOVE IT! I saw this recipe about 2 years ago done by the original creator. Never made it but I had the ingredients in my cabinet. Finally made it and my goodness, this has SAVED MY LIFE! Not only did i make the loaf, I took the slices, dried them, fried them up a bit in butter, seasoned them for CUTTING INTO CROUTONS!! I got croutons again in my salad! Then I took some more dried slices, and made crumbs! Crust for my fried chicken wings, covering my crab cakes, fish, shrimp...replacing my old cracker crumb. Yall just don't know this is a full blown replacement for adding crumbs to my meat loaf!! He did rolls from this too but bread slices are better cause you can lower the carbs by the size of the slices you cut.
I feel like this bread would hold up to making dressing out of it. 🤔
That's exactly what I thought of right off the bat! Bread crumbs and croutons!
Avis, thank you for the great ideas!! I too, love croutons and crust for my shrimp and fish. Thank you for sharing.
Thanks for sharing your great recipe. Looks awesome 👏🏻
This is my second time making this bread. So far, I'm loving it! 👍
A work of art! I've made this bread many times and it fabulous. I bought the mint bread tin and it makes the bread rise nice and high. Excellent video and recipe!
The best bread I have ever made! This is the third time I tried. I must admit that I haven't followed all the advices before. BUT THIS IS GREAT! I make different kinds of healthy bread every week for my family, and I was just trying this as a present for my son that started Keto diet, but this is incredible good. It grows so much. I'm fascinating with this method of growing it. For me it was over twice its size yet before an hour. I'll do it for the rest of my family too. It is so fulfilling when one can find this help in videos. Congrats. This video is excellent in any sense.
Thanks for the incredible words Jorge. Glad you and the family love it!
I have made this bread about 6 times in the past month and it is hands down the BEST Keto bread that will probably ever exist. I would also like to mention for those of you interested I have checked my blood sugar (1.5 hours after eating 2 slices) with little to know effect. So for those of you concerned with insulin/blood sugar I would suggest you test yourself to confirm however I did not have any issue with a spike. With that out of the way, as I mentioned I have been practicing making this recipe and I can tell you as soon as I seen your dough it was going to rise very high. Only 1 out of 6 tries have I gotten it to rise like this and it came out exactly the same (not sticky in the bowl). I don't know what I did different that one time but it was noticeably different even in the mixing bowl. The other 5 times the dough has been sticky, it still turns out nice and rises about 2x the size but not 3x the size as it did in this video. I am going to try switching to a instant yeast and see if that is what is preventing it from rising 3x. Knowing those of you reading this will love this bread, I would suggest getting some plastic containers and measuring out all the dry ingredients in a couple different containers. This way the next time you want to make a loaf you can just grab one of them and mix in the wet/yeast and you are good to go. Great video KK and Enjoy the bread everyone!
Update: I made a loaf over the weekend that didn't rise very well so I sliced it up like I normally would and laid it out to dry. 3 days later it was rock hard so I broke it up into smaller pieces and through it into the food processor. After a couple of minutes, it turned into perfect bread crumbs for any future recipe, add a little seasoning and you have proper chicken tenders or whatever you want. (The entire loaf made 450 grams or 16 ounces or 1lb of bread crumbs in a bag). I also suspect if I had laid the pieces out on a baking sheet with some olive oil and seasonings, than baked them off for a few minutes, it would also make great croutons for soup or salads. Hope this inspires someone to give it a try, enjoy!
Thanks for that information. Sugar spike is what I was scared about. I know honey is suppose to be a natural sugar and isn't suppose to spike sugar but my sugar acts funny and syrups can make it sky rocket. I pretty much stay away from syrups. I will try this as soon as I get the ingredients. Thanks
Steve R The yeast is supposed to ‘consume’ that teaspoon of honey, so should not leave the sugar carbs in the bread.
@@esalenchik Yes I was aware of that, but I was thinking more of how the bread machine recipe went and not really proofing the yeast before hand. Proofing it will react right with the honey and more than likely will consume all the honey. In the Bread machine the yeast was added with the dry ingredients and the honey along the side. The yeast may or may not consume all the honey, but proofing like he describes here will do better at consuming all the honey. That is better I believe to make sure all the honey is consumed by the yeast. I definitely will proof the yeast even when using the bread machine or when baking in the oven. It will be a sure fire way the yeast is coming in contact with the honey and consuming it I believe. Thanks for your feed back. I wasn't thinking about the proofing to begin with, but after reading your comment it triggered my mind on why I was worried about it. Thanks proofing I believe is better for me.
@@suoppsdn9751 When using the bread machine, the bread machine does the proofing for you. Normal bread setting proofs the dough twice before baking. It's very similar to making bread using hands. The fermentation process (when you see bread rising) is the proofing process which consumes the sugar/honey. I'm not sure if you want to proof the yeast separately (if it's what you meant), because you essentially want the yeast to consume the sugar while trying to make the dough rise. If you proof the yeast separately, then when it's added to the dough, it will have no sugar to eat, then it won't have the energy to rise your bread. I've been using the bread machine to make the bread (because busy & lazy), my husband has no sugar spike after eating two slices.
@@baibiluo1990 But the Honey and yeast isn't placed in the same place and you are hoping the honey and yeast will magically come together without being soaked up by the rest of the dry ingredients before coming in contact with the yeast. In the bread machine the yeast goes at the top of the dry ingredients and the honey is placed along the sides of the dry so it will mix with the dry first before the proofing takes place. Proofing in a glass is a sure fire way the yeast comes in contact with the honey and all is consumed by the yeast
I made this today. Have to let it cool before slicing but my loaf is HUGE. Thank you so much for this recipe. I've already made the hamburger buns and they are fantastic. I hope this bread is just as good.
This bread is wonderful! Mine turned out terrific! Thanks for sharing the recipe with us!!
This IS the best keto bread ever! Easy to make, and it looked exactly like the video! I preheated the oven to warm and turned it off. I also put a pot of water on to boil while I made the bread. Rising time in the warm oven with the hot water was just over an hour (used the fast acting yeast). I finally have a bread I can eat!
I reckoned..U R THE BEST AT MAKING KETO BREAD. KETO BREAD KING!!
I loved this bread. I was not expecting the great results and how good great it taste.
Made this today, 1-20-20, absolute best keto bread I’ve had since starting keto. The vital wheat gluten is the key by providing the “glue” lacking in keto flours. Thanks for the recipe and video. Darlington, SC USA
That runaway egg at the beginning 🤣😂
Great recipe and video, thanks so much 👌👍
Wow. That’s a beautiful loaf of bread! 😍
Thank you good sir! We should do a collaboration sometime!
Though you both create such great food for us low carbers to eat, and wonderful videos, you two have such different personalities and styles I'd be curious to see the results 😻
I’m down!
Let's connect to share some ideas on how we can thrill the viewers! the.keto.king.official@gmail.com
I've got a Pullman loaf pan and oat fiber arriving from amazon right now to make this recipe; I'll post on the instagram next week
Indeed not all can afford expensive equipment, and I love how you made it easy for others who can't afford the bread machine to also be part
Just made this Bread. Best Keto Bread I've tasted so far. Great taste and texture. Will definitely make again. Thanks for posting.
I tried this today, wow , delicious, amazing recipes, thank you for sharing the recipes.🍞
Glad you loved it!
Got to try this! Ordering ingredients now!!! :)
its sooooo Delish
I came across this recipe yesterday and tried it immediately. The result is amazingly great, the bread grow big, yet not falling back at all, lightly crispy out side, fluffy and soft inside. Smell soooo good. Thanks a lot Keto King! 👍👍👍👍♥️
I’m so happy you gave credit to Deidre and her original recipe ❣️ 👏 👏👏
I make her bread all the time in a bread maker so I don’t have to use my big oven and it’s fabulous ❣️
Your tweaks are helpful, thank you ❣️
Made this last week. Guys, I have tried numerous Keto bread recipes and was convinced a decent Keto bread was a myth.
I’m here to tell you, this bread is the bomb. The moment I opened the oven to pull it out, I was in love. My house smelled amazing!
Still, I had some trepidation on the first taste, but those fears were immediately allayed. It was soft inside (felt exactly like a regular loaf of bread), had a gorgeously crusty, almost crunchy crust, was absolutely delicious and very, very satiating. I did not use any sweetener either and don’t believe it needs it. I kept it in the fridge for the last 5 days or so and finished the last of it today. As delicious today as it was the day I made it.
I just bought a bead machine because as awesome as this loaf tasted and as satisfying as it was to make it so successfully from scratch, it was very time consuming and tedious.
So.....I’m off to make the bread machine version now!
Hallelujah! Welcome back sandwiches and toast into my Keto lifestyle!!! 😁😋
Wow!! Thanks so much for the amazing feedback! Happy eating my friend!
Cam Allen I will Pay you to write a biography for me. Lol. That was an awesome review!
Awesome, thanks for the share I really dint want to spend the money on machines and products and then find out it was just a youtube thing just so we can subscribe. please let us know how it worked with the machine which one did you like better.
Can I ask how you activated the yeast with no sweet ingredient added?
@@sops7763 its honey...the yeast eats it so no worries. My blood sugar stayed the same even after eating 4 slices!!
Thanks, Rose Stewart
for this advice. I will try it the next time I make it.
Try leaving it in the oven when it's done. Turn the oven off and leave the door open so that the bread cools down slowly. That's what I do for mine and it doesn't collapse.
It turned out wonderful ; I shall make it again and again
Thanks Keto King
Finally got all the recipe and time to try it out today. I used a steamer with temperature set to 45 celsius and let it rise for 2 hours. It rise nicely but the steamer somehow made it quite moist. After 25 minutes in the oven, it turned out great. I will try the method of oven with lowest hear next time as recommended by other viewers. Definitely the best keto bread I have ever made. Thank you for the recipe.
Mic Drop...my journey has come to an end! Like many other low carbers, I have been in the search for a low carb bread that I can actually enjoy for years. I have tried them all from buying online to making dozen of recipes...tweeking etc etc... they were always tolerable but rarely enjoyable. This recipe is a game changer. Texture is fantastic...no more chewy sponges or dry sawdust... thank you!
Yahooo! So glad you love it!
Lou D try this recipe without xanthrn gum .It is less rubbery .
I've made, and eaten, numerous loaves of this bread since I found the recipe a couple of weeks ago. It is so good. And not only the first day. I have gluten intolerance, but I know that beer doesn't bother me so I figured I'd give this a try and was blown away by how easy and delicious this bread recipe turned out to be.
For anyone who has a gluten intolerance similar to what I experience I was able to eat imported Italian OO flour without any issues.
Thanks for the kind words and sharing your experiences! This is my favourite gluten free bread recipes on my channel.
I've been making this bread for almost a year now. It tastes great! Like wheat bread! Thank you for this recipe!
Definitely the best looking keto bread on the internet. Thanks! I subscribed!!
Tried it. It came out better than every other keto bread I have tried. I was thinking, this may make really good hoagie rolls. Reminds me, s little bit, of Amoroso rolls. Not the kind you get in a bag at the store. But the kind the local deli gets everyday. I will try this. Thank you for this recipe!
OMG, I just made this last night. It is wonderful. I can’t wait to use this for other bread options like pizza crust and hamburger buns. Thank you so much for sharing.
Yup - made pizza with a similar type recipe here: czcams.com/video/BW6phEBaMLY/video.html
@@TheKetoKingOfficial I have a bag of Golden Flaxseeds....what you are saying is that I can grind this flaxseed to make the Meal?
@@sassylady54 Yes you can, it's what I do too :)
My loaf of bread rose really well. It's baking right now. Thanks for your help!!!
I just took mine out of the oven & pleased to say that it proofed really well & smells awesome. Wish I cud share a photo, but have no idea how or where....thanks again for showing how to do it without a bread maker. I really appreciate it & thank you again Keto King..... :)
Wow, your Keto bread is the best one I have ever seen, it looks no difference from normal bread.
You are a genius :) thanks for sharing the recipe 🙂
This is a recipe I modified from Deidre's Kitchen, so credit is due to her. I just tweaked it and fully explained how to get a great rise (for us non-bakers). But so happy you love this!
@@TheKetoKingOfficial You are a nice man 😊👍
I made this in my bread maker. You said to not use rapid yeast but that’s all I had in my pantry and the bread came out fantastic. I also used 2tbsns of olive oil instead of butter, works just as well .
At first I was skeptical if this is gonna taste like bread at all. After I tried it today I was blown away! Seriously this is the best bread recipe out there for those who follow a diet or not! Healthy and delicious. Thank you so much for sharing
Thank You Keto King. Just made it today and it went perfectly.
Agree 100%! This is so good and easy to make. I've used this recipe with our bread maker and without. I prefer without.
I add about 1-2 tablespoons of Trader Joes everything bagel seasoning. It's a stellar taste to it.
Thanks Keto king!
Chrisi Darrington do you still add the one tsp pink salt? Cause the everythjng has salt already. Just curious cause I want to try that
@@romeo7smith463 yes, I didn't change anything in this recipe. Just added the TJ's seasoning. 😁
Chrisi Darrington I love that seasoning. I would use it on buns, but not sure about the loaf.
Finally, a keto recipe for bread that doesn't include almond or coconut flour. I'm going to give this recipe a try.
Just made this. Hands down AMAZING.
I did this bread and it was perfect!! I was so exited waiting for my ingredients.
Going to try. Waiting for my oat fibre & wheat gluten to arrive 😍
This is the first time I have baked bread, and remain exceptionally excited at the results, rather than being excited, only to feel great disappointment at the final bake. I followed the recipe exactly, although I did find the bread rose in the microwave within 35 minutes to huge dome. I had warmed up the microwave before the dough went in using a mug of boiled water, and I really place this water with more boiling water after 20 minutes. The resulting bread now that it out of the oven is utterly amazing. I am new to being type two diabetic and have found all the issues around bread very frustrating to the point of feeling really rather miserable. This bread has lifted my spirits tremendously, and I am exceptionally grateful to the keto King!
I'm on the same journey as you - I really don't like the eggy taste & texture of a lot of keto bread recipes. What did you think of the taste & texture of this one? Did you make any changes to the recipe? Would love to hear back about your experience! Thx!
Hi! It is an interesting journey, and there have been times I have felt very low, having been a foodie all my life. I found this keto bread to be the closest to normal bread. it is definitely very bouncy, but without the eggy taste of all the other keto bread, so I have tried. I think having yeast has made it a game changer to do really give it that lift. I have tried swapping out the oat fibre with almond flour and it rose exactly the same. I also tried swapping out the flax seed - again with almond flour. And it grows and tasted just the same. Sometimes when I bake it, the mixture seems an awful lot dryer, but it has still reason exactly the same and tasted the same. The rising /proving process has all been done in the microwave with a mug of boiling water that has been sitting in the microwave while I’ve been mixing up the bread. After 15 minutes of rising time, I have taken the bread out and microwaved the mug of water to get it back up to boiling again and then put the bread back in for another 15 to 20 minutes of rising. It has risen amazingly every time! My only issues I have been with there being a level of collapsing once I have taken it out of the oven, even when I have left it in for 40 minutes instead of 30. To reduce this I have taken it out of the tin for the last 10 minutes in order to just cook on the rack of the oven. Then I have turned off the oven and left the door slightly open for 30 minutes so that the cooling time is very slow. This has reduced the caving in significantly to just a small amount on the top. I still have a small amount of bulge over the sides of the team, but have struggled to find a team with tall sides that is big enough, but I will continue to search or will split the mixture between two smaller, pans. I wish you all the best on your journey,@@terfalicious
I should have added that the bread has definitely had a positive impact on my blood sugar levels because I eat it as toast for breakfast and a sandwich for lunch. my blood sugar levels mmol/l from the time I get up until bedtime I’ll pretty much 7 or below unless I have had a lot of carbs in my evening meal. Cutting out potato products in my evening meal, seems to have nailed that too.
@@user-tk4ii2pf8h Aside from the glucose spike, I can't eat potatoes anymore due to oxalate issues as well. Sigh. Thanks for the helpful replies - really looking forward to having bread again! Best wishes! --T
You are most welcome. It's good to know I'm not alone in T2 Diabetes struggles! Good luck with the bread!@@terfalicious
I tried this recipe a few times. It came out soft and delicious.Thx for sharing!
I will definitely try this asap, looks brilliant! Thank you!