Are Quadratus Lumborum Trigger Points Causing Your Back Pain?
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- čas přidán 29. 03. 2023
- 👉 The quadratus lumborum muscle is a large, flat muscle located in the lower back, and it can be a source of pain and discomfort when it develops trigger points.
👉 Trigger points in the quadratus lumborum muscle can refer pain to the lower back, hips, and even the thighs, and they can be caused by various factors such as overuse, trauma, poor posture, or underlying health conditions.
👉 To prevent quadratus lumborum trigger points, it is important to maintain good posture, avoid prolonged sitting or standing, and engage in regular exercise and stretching routines to promote flexibility and muscle balance.
The quadratus lumborum muscle is a key player in maintaining stability in the lower back. It connects the pelvis to the spine and is responsible for several movements, including side bending and extension of the spine. When trigger points develop in this muscle, it can lead to pain and discomfort in the lower back, hips, and thighs. Trigger points are caused by muscle overuse, trauma, poor posture, or underlying health conditions such as arthritis.Treatment options for trigger points include massage therapy, stretching, or dry needling. In some cases, a combination of treatments may be necessary to achieve optimal results.Prevention is key when it comes to quadratus lumborum trigger points. Maintaining good posture throughout the day, avoiding prolonged sitting or standing, and engaging in regular exercise and stretching routines can help promote flexibility and muscle balance.
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I wish all pain clinic docs explained to me like this for me to understand my own condition better
Hi Rosana,
Thank you very much for your feedback🙌🏻
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These muscle is the muscle which make problems to the people the most. Or in other words the one with the most pain. So I have read it. Also have long term problems with this crap muscle, didn’t get it all sorted. Trigger-woodtool laying on the bottom or muscle massage gun. It’s only better after that but not away since months
@Rehbraun - thank you for explaining it that way (lol I thought the pain from a car wreck was making me crazy - I can laugh about it now)! What docs don’t seem to understand is the fact that patients Need the information so they can be better prepared & understand how to deal with the pain better. All types of medicine needs to work with all therapies to heal patients.
What type of Doctor treats this?
This pain is no joke!
Absolutely, QL pain can be very intense! Stay strong and take care of your back. 🙏
im suffering for 5y
Sr which oil can we use this problem so relax to this muscle and which exerciss
I think I had a flare up of this on my right side so that when I come through on swinging my golf club sharp pain right in that area so much so that I have to take a knee
We're sorry to hear about your pain. For Quadratus Lumborum trigger points, we recommend gentle stretching, heat therapy, and focused massage. Strengthening your core and lower back muscles can also help prevent flare-ups. 🏌️♂️
Dolore dolore 😂
The fix please.
Thank you for your comment and feedback. For more information please visit the blogs and articles section of our website www.nielasher.com where you can find loads more free information and videos regarding your symptoms. 🙏 Good luck xx
@@Nielasher honestly don't even mind paying to get a consultation to get this fixed.
@@rohangaglanimine flares up all time from heavy lifting and recently tried butt walks (look it up ) and it’s helped me .
Hey it’s me , go ahead and throw psoas pain as well
What are trigger points?
Trigger points are localized areas within the muscle that are hypersensitive to touch and can cause referred pain. Explore our videos for more insights on managing them! 😊
Trigger points don’t just come outta nowhere. Is it the QL that’s weak & requires strengthening?
You're absolutely right! Trigger points often develop due to various factors, including muscle weakness and imbalances. Strengthening the quadratus lumborum (QL) can indeed help alleviate back pain by improving stability and support. Incorporating targeted exercises to strengthen the QL, along with proper stretching and posture awareness, can be beneficial. Thanks for raising this point! 💪
Can it radiate to front?
Yes, pain from Quadratus Lumborum trigger points can sometimes radiate to the front as well as the hip or groin area due to its location and the nerves affected.
🙏🙏💖
Hi Cristina,
Thank you very much for your feedback🙌🏻
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