Benefits and uses of omega 3 in Nepali.

Benefits and use of omega3in Nepali .#omega3
Omega-3 fatty acids are found in foods, such as fish and flaxseed, and in dietary supplements, such as fish oil. The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found mainly in plant oils such as flaxseed, soybean, and canola oils
#health
#omega
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People also ask
Which food is highest in omega-3 fatty acids?
Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines) Nuts and seeds (such as flaxseed, chia seeds, and walnuts) Plant oils (such as flaxseed oil, soybean oil, and canola oil
Likely due to these effects, omega-3 fats have been shown to help prevent heart disease and stroke, may help control lupus, eczema, and rheumatoid arthritis, and may play protective roles in cancer and other conditions. Omega-3 fats are a key family of polyunsaturated fats.

[@lotusmedicine7997]

Omega goood

[@PAUSHRAIproductions]

Good info from qatar😮😮

[@jenirai6767]

Thankhu

[@nipunchannel]

Well come

[@nainaneupane5354]

मलाई त ग्यस्टीक छ खानै सक्दीन झन ग्यास्टीक हुन्छ

[@RachanaThapa-pb3xv]

Weight loss garna ma ne help garxa ki nai yesle yesko paxi kunai side effect ta xina ne

[@NgemaWaiba-os6gg]

Yo medicine kaha paauchha hola?

[@bikkishrestha1748]

will taking omega 3 lower triglycerides,kasari khani kati ota khani ra kun time ma khani vandinu na,ma sanga Nutriway ko Omega 3 complex xa

[@nipunchannel]

1 पटक खाने

[@Strongme-yr2ij]

Hello sir liver infection hune le nadiko seto vura maxa khana hunxaki noi

[@nipunchannel]

Na khanu

[@surakshyatamang3650]

Kun brand ko lida original huncha sir ? Ani kasari thaha pauni originala ? Kaha kinne hola products name ne vannuna ?

[@nipunchannel]

Es369 bhAne capsule try garnuna

[@rakeshtamu4777]

Dam ko birami Ra pesar lo Ra 60/65 UMER vako le pani linu hunxa

[@nipunchannel]

हुन्छ

[@chandrabohora8392]

नमस्कार सर ओमेगा 3 धेरै प्रकारकाे हुनेरहेछ सर अहिले म मलेसियामा छु मेराे मुटुकाे साइड दुख्ने गर्छ र शरीर दुख्ने गर्छ सर अहिले हजुरको भिडियो हेरेर खान थाले हजुरले जानेको राम्रो कुन हाेला सर मलाई नाम सहित लेखेर सहयोग गरिदिनु हाेस धन्यवाद

[@sandeshkhatri9105]

15 years ko le khana milyo ta sur ??

[@nipunchannel]

अलि मिलेन

[@NgemaWaiba-os6gg]

ktm.kun thawma paenchha sir

[@nipunchannel]

Hospital अगाडि painxa

[@deepalamichhane1264]

Chitwan ma kun thau ma painxa sir

[@nipunchannel]

Sabai medical हरू मा pauna sakxa

[@SabinRaiVlogs]

Kun samaya ma khanu best hunxa?

[@nipunchannel]

Ratima

[@jkentertainmenthub234]

Price kati honi small batta ko

[@nipunchannel]

280

[@user-py2bt9ly8e]

गेस्टी भएको हरुले नि खानु मिल्छ कि मिल्दैन सर

[@nipunchannel]

Milxa राति मा

[@manishalimbu1467]

Dry eye 100% treatment hunx sir

[@nipunchannel]

100 %भने ta k Xara

[@manishalimbu1467]

@@nipunchannel dry eye Ali garaux ki...?

[@aayushbhujel1592]

शिग्रपतनको नियन्त्रण गर्छ सर?

[@nipunchannel]

Ali all garxa

[@AnjanaShakya-yk6dh]

Kati par6, ???

[@nipunchannel]

320

[@AnjanaShakya-yk6dh]

@@nipunchannelkati wata capsules hun6 ani kun country ko ho.

[@eps_topic_nepal04]

@@nipunchannel Omega 3 Fish oli 1000 mg ra yo same ho sir

[@manishalimbu1467]

Eye drops jati lauda ni thik vko xain...side effects kasto xa

[@nipunchannel]

कुन eye drops होला

[@manishalimbu1467]

Refresh Liqulgel

[@Thakanko_sathi]

किर्तिपुर काठमाडौमा कहाँ पाइन्छ ?

[@nipunchannel]

सबै मेडिकलमा

[@nainaneupane5354]

भाटभोटेनीमा राम्रो पाईन्छ

[@pramilashakya8495]

7 barsa ko baccha lai dina milxa

[@nipunchannel]

Huna