स्वस्थ भएर वजन घटाउने उपाय | Dr. Diljan Mansoor | Prayas | AP1HD
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- čas přidán 14. 06. 2021
- Rupa Khadka Interviews individuals who have made outstanding contribution to the country and the society. The guests share their stories in the show 'PRAYAS' . Tune in and be ready to be inspired by these real life celebrities, every Tuesday at 9 pm only on AP1HD.
Presenter/Researcher/Producer : Rupa Khadka
Guest: Dr. Diljan Mansoor
MD, internal medicine
Special interest
Metabolic syndrome
Camera Person:
Nabaraj Adhikari,
Surendra Maskey
Santosh kc
Hritik singh thakuri
Ashok ghimire
Arjun chetri
Madan khadka
Editor : Sunil Shrestha
Music : Rapraveen Shrestha
Graphics : Ramesh Thapa
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#RupaKhadka WeightLoss #StayFit #AP1HD#AnnapurnaMediaNetwork - Zábava
शुक्रिया हजुर दुवै जनालाई अति सुन्दर लाग्यो मलाई बाँकी कुरा म पनि स्वस्थ हुने सम्यक कर्ममा छु धन्यवाद
अत्यन्तै राम्रो डाक्टरसाब ,स्वास्थ्य रहनुपर्ने
डाक्टर दिलजान मनसुरलाई धेरै धन्यबाद, अति उपयोगी स्वास्थ्य सल्लाह दिनु भयो।
हृदय देखि नै धन्यवाद ☪☪☪☪☪☪☪ हजुर कायकम सहभागी हुन पाउँदा खुसी लागेको छ काठमाडौं गगबुचोक बाट
ठेगाना कता होला
अति राम्रो कार्यक्रम । निकै अन्तराल पछि आज हेर्न पाउदा खुसी लाग्यो । धन्यवाद ए. पी. वान and Dr. Diljan Mansoor Kurt
Dr diljan thank you
0 ho
Give me mobile number sir
१००% ठिक कुरा दिलजान मन्सुरको।म पनि फलो गर्छु।
चिनी, दूध, मैदा, रिफाईण्ड तेल ब्यान्डनै गर्नसपर्याे । याे अवसर जुटाईदियकाेमा AP1 लाई धन्यवाद छ।
सल्लाह असाध्यै प्रभावकारी छ, लाभ लिन सकाैं ।
Dherai ramro suggestion, Thank u Dr saheb
मैले पनि डा साहेब कै सल्लाहमा मेटाबोलेक सिमटम ठिक पार्न थालेको छु। आजको अन्तर्वार्ताले झनै क्लियर पार्नु भएकोले धन्यवाद् डा साहेब!!!
Prakash jee Dr Diljan ko clinic kaha chha? Ph No. pauna sakinchha ki?
Dr sab hajurko sallasujab ramro lageyo ajai salla sujab Lina manlageko xa kasari sampark garna sakinxa hola mero cantag 9843906789 ho plz
Wow yo kura सबैले kina follow gardainan ❤ स्वास्थ्य नै धान हो
Thank you dr. Saab for such a valuable information .
सबैले भेट्नैपर्ने मनुवा!
Very good interview, amazing 😍
Thank u doctor saab hajurko helth samndiko great infrmation
Great jobs Dr thank u your jan Kari Namaste 👍👍👍
धेरै धेरै धन्यवाद dr.saab
अति राम्रो कार्यक्रम । निकै अन्तराल पछि आज हेर्न पाउदा खुसी लाग्यो । धन्यवाद ए. पी. वान
Nice information Dr. Sab.
Good information Dr saheb
Very informative 🙏🙏
GOOD ADVICE
धैरै धैरै धन्यबाद्😍😍
thank you doctor for sharing a good knowledge about body
सुझाबको लागि धनयवाद डा साब
Wow hajur ta mahan Dr ho ni ❤❤❤
डा.दिलजान मन्सुरको कार्यकर्म हेर्नपाउदा खुसी लाग्यो
डाक्टर को सम्पर्क न पाउन
Thank you Dr.
Good advice
Very important informations
धन्यवाद जानकारी को लागि
thanks a lot to Ap 1 and Dr Diljan Mansoor .
Very fruit ful
Great work dr sab
Good information Dr sahib thank you so much
Thank you Dr sab
Tq dr.shab hajur lai khaha vatna sakinxa
Dr Saab ko bolne saile ramro rehexa
Keep it up ☺️
Nice information thank you 🙏
Great information
Thank you so much dr sab
Information ko lagi dhannyawad...
सबै जनाको जय होस्।
Diljan ko dil janne mauka paiyo.khushi lagyo.
Very impressive thank you
जय होस राम्रो कुरा सुनाउनु भकोमा धन्याबाद
Great.
Good information d saheb aru yastai karyakarm hern paiyos
Very useful
Thank you Dr
Good information
डा नमस्कार जानकारी दिननुभयकाेमा धन्यबाद ।
very useful
Great information 🙏
Thankyou so much , shiv baba bless you always
प्रश्न हरु एकदम राम्रा राम्रा छन
Thank you so much for your kind information ☺️
Thanks for ur advice
Dherai ramro lagyo dr sir ko kura .
Yo program varkhar here akdam ramro lagyo ...dhanybad...dr..sab
Dr. Sab ko Ati nai mahatwapurna sujhab .🌷🌷🙏🙏❤️❤️
Thank u Dr. Diljaan🙏🙏
सहि बिचार ❤
Thankey.
Great, thank you doctor for such informative guide, will definitely follow your advice.
Dr.sabko method ekdam chitta bujhyo suruwat garna thaleko xu thankyou Dr.sab 🙏
Dherai ramro sujab dinu bhayoko ma Dr.Tq Dr.🙏🙏
Kati ramro salla Dr 🙏🏻🙏🏻🙏🏻🙏🏻
Thank you so much Dr sab🙏🙏🙏
Ati uttam shujhab doctor saheb.dhanya bad hajur lai
Great
Akdam ramro lagyo dr sahepko kura
Om shanti sir good information sir thanku so much.💥💥❤️❤️🌹🌹🌹🙏🙏🙏👍️👍️😍💐💐💐
V. Nice message
Thank you 🙏very informative and intresting..
Thank you so much.
Right advice
Informative ❤🎉❤.
Thanks Dr.
Great doctor
Good program.
Great information Dr thank you hajur.🙏❤️
Informative great
yo karyaokram herera dherai kura sike dhannewad ap1 n dr saheb.
Great eduaction Dr sab
great
every questions and answers are soo relatable
Good warning doctor sir
thank u so much dr.for good information .big fan of your
एपि च्यानल र डाक्टर मन्सुरलाई धेरै धन्यवाद तर के हामिले सामान्री रुपमा बुझ्ने तरिकाले बिहान के खाने अनि अफिस समयमा खानासङ्ग के खाने अनि खाजा र साझ के खाने अथवा कति पटक खान हुने ,नहुने सबै बुझ्न पाए हुन्थ्यो ।
Thanks 🙏🏻
He is the nobel person...
Dr. Ko pH no .?
Thank you
Tq so much 🙏🙏🙏🙏 doctor jiu....
thanks Dr.kurt.
It's one of the most valued interview on health issues. Thanks a lot to AP 1 and Dr. Diljan Mansoor.
Doctor (he prefers to use Saheb at the end of the word) is knowledgeable about weight loss management.
We can follow his suggestion about the diagnosis. He is excellent to articulate to convey “life style” changes. He is 100% correct. I like this part.
I do not agree 100% when he says that 1. Eat meat 2. No sweets 3. No fruits. 4 No
Dals and Beans. 5. No rice. He is wrong. Research in internet what are results of that diet. You will find the details about it. This diet is called Atkins diet. The report concludes that Dr. Atkins, 72, had a history of heart attack and congestive heart failure and notes that he weighed 258 pounds at death. You research in internet. You will find the details. He is not actually serving the public when he stresses to eat meat products. This is dangerous when a well spoken person makes that statement. Not good at all when it is coupled with multiple media exposure. Please research before we move in a large scale. Meat and vegetable diet without complex carbohydrate is a CRASH DIET. IF YOU STICK TO IT, YOU MAY LOOSE WEIGHT BUT THE COST COULD BE VERG HIGH.
Best vegetarian diet is “Satva Food Habits”. Pure vegetarian.
Next best diet Mediterranean Diet - With fish.
Red meat Diet is on regular basis is not recommended at all. This physician is stressing on meat products. Be careful. I still like when he says changed life style will make you healthy and weight loss follows. This is correct.
Life style changes are simple to make and stick to it. The results are extraordinary. Eat the way you are eating right now, slowly change your eating habits.
1. Try to eat at home when you can.
2. Follow vegetarian diet if you can
3. Avoid smoking and alcohol
4. Use cold pressed oil. Oil from Khokana
is great.
5. All food must be eaten in moderation. Do not stuff yourself. Your stomach is full even though it feels empty and your taste wants more. Too much food increases more stool. We have a saying in Nepal - if you eat in moderation you will have strength; if you eat too much, you make more stool. Control the portion even when the food is free.
6. Eat 1 seasonal fruit. If the fruit is sweet like mango go for only half portion. Use your intelligence.
7. Eat Brown rice or naturally black coated rice, dals and beans. If you have to eat meat go for 4 oz twice a week. Portion control is the essence.
8. Go to temple or mosque or other religious location that is at least 3km from the place you reside. Walk fast for 39 minutes every day.
9. Do not sleep more than 8.5 hours.
10. Avoid negative thought.
11. Grow your vegetables as much as you can.
12. Eat only 3/4th of the your plate.
13. Eat any thing that is prepared at home.
Sweets on rare occasion can be enjoyed brought at home. Three teas spoonful.
14. You should never crave for any food. Eat everything in absolute moderation just to eliminate your craving.
15. The last and best formula to loose weight organically is to “Eat one spoonful less in every meal and double your steps every day till you can.
This way no one dies the way Physician Atkins died when he taught the world to eat meat and vegetables.
Nepalese Diet is great. Just do not over stuff. Ati sarbatra varjayet = too much is always hated. It applies on food also.
May you have good eating habits and good health. Love you all. Regards.
sir hjurkko nmbr dinuna pilij
Eess
Sarai ramro
Wow super job tq both of you
Im interesting
Thanku Dr
Thank you Dr kurt