Fish oil ko lagi natures bounty ramro huncha tyo bahek hajur ko koi bahira hunubcha bhane costco ma thulo budget friendly oaunu hune cha Natra Nepal mai malai thaha bhako brand Seven seas ho. I hope that helps
सिस नमस्कार हजुर म अहिले मलेसियामा छु मेराे उमेर अहिले 36 बर्श भयाे मेराे शरीर सारै दुख्ने र मुटुको साइडमा दुख्ने गर्थियाे अहिले ओमेगा 3 खाेजेर खादैछु ओमेगा 3 धेरै खाल्काे हुदाेरहेछ कुन खानमा याेग्य छ तपाईंले जाने बुझेको जानेकाे मलाई बताई दिनुहोस् न।
Namaskar! hajur le ajai Fish oil lina suru garnu bhayo ki bhayena. Kinnu bhako chaina bhaney kunai pani brand ko 500mg ko fish oil ko ingredients ma atleast 220 mg Eicosapentaenoic acid (EPA) and 220mg docosahexaenoic acid (DHA ) bhayeko kinda hajur lai faida hune cha. Dhanyvaad! Wishing you great health
Thank you for your question. Hajur din ma euta fish oil ko capsule lida kehi hudaina. Din dinai hamiley macha na khane bhako le tes bata paune vitamins ko lage yo capsule line ho.
Hajur lina milcha dose chahi 500mg wala dinu hola ra bistarai 4-5 years ma 1000mg ko lida huncha dhanyabad. Thank you for taking initiative towards better health. Take care
@Nirjan-Tamrakar ji thank you for your question. Hajur paani Sanga capsule nilnu hola. Tel nikalera khada pani bhayo tara sabailai esko taste man parne hudaina hajur.
Namaskar, hajur din ma euta capsule (thulo lai 1000mg ra baccha lai 500mg dinu hola). Khana agi pachi din ma jaile liye pani huncha. Khali pet ma chahi na linu hola 🙏. Take care
Hello ma'am maile ni ol bata magako haal malaysia ma xu per day kati ota capsul khane hola dibba ma per day 3 vaneko xa bt maile sune anusar 1 capsul matra haina rw per day
Hajur ramaro prashna sodnu bhayo, 53 umer ko manchey lai aru bimari cha ki chaina tesma pani bhar parcha. Tara testo kehi pani chaina bhane dinma euta lida huncha hajur .
Mam maile chai vatvateni bata Australia Ko nature’s care ko 1000 mg Ko 200 ota capsule vayeko 2690 ma liyeko xu but din ma kati ota line ani mero 23 years ko xori ra 19 years ko xori xa uni harule khana mi xa ki nai mam yo hajurle use garnu vayeko omega 3 Nepal ma pauxa ki paidaina pauxa vane kaha pauxa plz 🙏
Namaste, hajur le kinnu bhako fish oil bhitra ( eicosapentaenoic acid (EPA) ra docosahexaenoic acid (DHA) cha ki chaina bhanera pani check garnu hola pachadi sticker ma. Cha bhane 1000mg ko fish oil capsule perfect bhayo. Din ma euta matra linu hola. Hajur ko chori haru le pani lina milcha. Thank you for taking initiative towards your health. Stay healthy, stay warm and positive.
Hello doctor mero weight ekdamai loss vayo ahni aja clinic jada doctor le omega fish oil ra vitamin dinu vako cha omega le jhan weight loss hune po huncha ho mam?
Ahile mukh bata amilo pani niskine testo matra huncha feri mentally ni weak vako cha tension harule tyaivaera mam 45 kg vnda mathi kaile hudaina thyo ahile ta jhanai 43 kg vako cha age 26 vaiskyo mam
Hajur Archana ji. Teso bhaye yo omega fish oil khada hajur le paunu parne vitamin paunu huncha. First of all tension na linu hola, hajur ko doctor le bhannu bhako kura sunnu hola, kun khana khada hajur ko pet (stomach) lai aaram huncha tyo khanu hola, paani ( water) prasasta matra ma piunu hola, churot ra rakshi khanu huncha bhane na khanu hola. Hajur le samaya ma nai healthy option rojnu bhayo bhane hajur lai pachi gayera sajilo hunecha. Take care of yourself. Wishing you a speedy recovery.
Hello Rabina ji, hajur ko question ekdumai thik cha. Hajur fish oil pregnancy ko bela pani lina sakincha tara esle kehi gari ulti aune banayo bhane chahi na linu hola. Fish oil le hajur lai matra na bhayera hajur ko naani lai pani benefit garne cha. Fish oil kinna jada DHA 300mg bhako kinera linu hola.
Nice question, hajur le bhannu bhako thik nai ho. Tyo doctor haru ma bhar parcha hajur le fish oil lai supplement ko hisaab le linu parcha dabai jasto garera haina hajur.
@@nikitogurung खै हजुर म त के ही बुझ्नै सकिएन मेरो पनि धेरै थरी को रोगले सताइ रहेको हुदा हस्पिटल धाउद धाउदै थाकिसकेको थिए फेरि यो यु टु ब हेर्दै जादा माछाको तेल ठूलो औषधि हो भनेर हेर्दै जादा कुनै डाक्टरले यो औषधि होइन भन्नुहुन्छ कुनै डाक्टरले बोभिन्न थरि रोगको औषधि हो भन्नुहुन्छ म त अल्मल परे जानकारी दिनु भएकोमा हजुर लाई धेरै धेरै धन्यवाद 🙏हजुर 🙏
@narbgurung9142 ji hajurlai k k birami le satayeko cha tyo pani thaha huna jaruri cha. Hajur ko doctor le hajur lai ramrai sujaab dinu bhayo hola. Waha ko sujaab sunera, bhaneko dabai haru linu hola ra tension Kaam, masta sutne, ghar ko saada khana khane, paani dherai piune ra exercise pani garnu hola ra saath saathai churot ra rakshi linu huncha bhane. Nalinu hola. Eti garda hajur ko swastha ma dherai sudhaar auney cha bhanney aasha rakheki chu. Hajur lai swastha jeevan ko kamana garchu.
Maile pani Lina lako xu omega 3 premium 1000mg ko aakha ko lagi ramro hunxa vanera Ani regular Kati samaye samma Line ra bich ma gyap rakhane ki na rakhane bandinu pareyo maichang😅
हजुरको भिडियो हेरेर मलाई बर्दान पाहेजस्ताे अनुभव भएको छ हजुरलाई धेरै धेरै धन्यवाद ।
Hajur ko compliment ko lagi dherai dhanyabad
🙏 Thanks Dr. जानकारी को दिनु भएको मा 🇳🇵
Your welcome
Ekdam ramro hudoraixa
Best health tips, thank you my love, keep it up.
Ramro lagyo tnx a lot
Your welcome
Thank you Doctor for your kind information
Your most welcome🙏
Very good 👍 thank you 🙏😇
Hajur welcome 🙏
Thank you doctor.. 👍😊
Your welcome
Thank you for information. 🙏🙏
Your welcome
I m taking fish oil it’s really work for me, thank you Dr Nikito.
Ka paucha vannus na malai ani price kati parcha
Hajur yo pharmacy haru ma kinna pauncha hai.
Dina ma Kati khuda hunxa madam malie rati yewta Lina garko xu
Thank you so much doctor this information
Hajur your welcome
धनयवाद डाक्टर
Your welcome 🙏
Thank you so much for your kind information.
2 ota capsules ekai choti khada hunchha Ma'am.
Thank you
1 1 linu
Ramro lagyo rani
Thank you so much Dr.
Thank you fupu
Upyogi suggestion
Thank you
Mam 🙏, Mam Fish Oil Ko Thau Ma KRILL Oil Lina Milxa Ki Mildaina Plz Batai Dinus Na Hai..🙂🙏🙏
यो omega 3 नेपालमा त डुप्लिकेट आउँछ होला नेपालमा प्राय सबै खाद्य मा मिसावट भएको हुन्छ ।
❤❤❤👍👍👍👍🙏🙏🙏
Nice Dr... love you ❣️❣️❣️
Thanks
Doctor sanga consult garera khanu parxa ki tesai lida hunxa
Hajur doctor lai consult liyera khada ajai ramro
Tokera khane ki pani sanga nilera please vandinus na 🙏
Jasari ri lida ni bhayo pani sanga nilda hajurlai sajilo hola
tnx doctor
Your welcome
Doctor sanga check garera line hoki yati kei lida Pani hunx mam?
That’s a Nice question .Hajur lai Kehi Aru bimari chaina ra kunai dabai linu hudaina bhane Etikai khada huncha .
@Nikito Gurung डा. साब यो क्याप्सुल भित्र को तेल निकालेर खाने हो कि तेल ननिकालेर नै पुरै golden cover सहित खाने । त्यो चै जान्न चाहेको । plz reply ..
Hajur cover sita lida huncha . Tyo cover pachi dissolve huncha Hajur .
Din Ma Kati Palta Ani Ek Time Ma Kati Pcs Linu Prxa hjr ?
@@SaNजु hajurle vitamin ko roop ma lidai hununcha bhane din ma euta time set garera lida ramro hunecha.
@@nikitogurung Hax Dhanyabad hajur 🙏🙏🙏
Best multi vitamin brand suggest
Fish oil ko lagi natures bounty ramro huncha tyo bahek hajur ko koi bahira hunubcha bhane costco ma thulo budget friendly oaunu hune cha
Natra Nepal mai malai thaha bhako brand Seven seas ho. I hope that helps
Ani yo dabai khada khadai bichma xodyo vane ashar garxa ki gardaina?
Gardaina Hajur. Supplement ho, vitamin jastai.
Wait badhauna madata garxa ki nai
Yesko kaam naramro cholesterol lai thik parne ho hajur. Dublo manchey ma pani cholesterol high huna sakxha.
Dear doctor can I take this oil without doctor’s prescription..,
Yes @smartman2281
Day ma Kati parakeet suwon garnu parcha .?@ sistar .?@ night ma p……
Din ma euta khanu hola bihana khali pet bahek pratek din eutai time milayera linu hola
सिस नमस्कार हजुर म अहिले मलेसियामा छु मेराे उमेर अहिले 36 बर्श भयाे मेराे शरीर सारै दुख्ने र मुटुको साइडमा दुख्ने गर्थियाे अहिले ओमेगा 3 खाेजेर खादैछु ओमेगा 3 धेरै खाल्काे हुदाेरहेछ कुन खानमा याेग्य छ तपाईंले जाने बुझेको जानेकाे मलाई बताई दिनुहोस् न।
Namaskar! hajur le ajai Fish oil lina suru garnu bhayo ki bhayena. Kinnu bhako chaina bhaney kunai pani brand ko 500mg ko fish oil ko ingredients ma atleast 220 mg Eicosapentaenoic acid (EPA) and 220mg docosahexaenoic acid (DHA ) bhayeko kinda hajur lai faida hune cha.
Dhanyvaad! Wishing you great health
Can fish oil capsules and multivitamin capsules taken together daily?
Nice question. As long as you are taking the right vitamin you should be good
Dijju 1000 mg ko lina milxa ki nai
Ani 1000 mg ko lida din ma kati time khane plz reply
Hajur ramro question sodnu bhayo din ma euta 1000 mg ko lida thikai huncha hajur .
Fish oil le weight loss hunxa ra ? Mero weight loss vayo mam
kati weight lost bhayo hajur ko? weight loss hajurle le chahiye ko ho ki haina?
Ramro tips doctor Chori
Thank you uncle
Yo use garera paxi face bikrinxa hola
Aa hora
Hello,yo fish oil heart patients le khana hunxa ki nai ?
Thank you for your question. Hajur din ma euta fish oil ko capsule lida kehi hudaina. Din dinai hamiley macha na khane bhako le tes bata paune vitamins ko lage yo capsule line ho.
Ma kaha pailaxa medical ma ni khubai milxa
#Dr. Ekdin ma kati ota capsule khane? 1 , 2 kati ota?
1 should do you good if your capsule has 1,100 to 1,600mg of Fish oil.
Sis यो नेपालमा कहा लिन सकिन्छ पुर्वतिर प्लीज भनिदिनु होला
Namaste dai, purva tira fish oil capsule Thulo pharmacy ma paunu parne ho dai.
Dr.fish oil 14 15 barsako bachhalai dina milxa ki nai
Hajur lina milcha dose chahi 500mg wala dinu hola ra bistarai 4-5 years ma 1000mg ko lida huncha dhanyabad. Thank you for taking initiative towards better health. Take care
Pregnancy ma khan milxa ki nai dr r khati kher linu kati linu
Hajur pregnancy ko bela doctor le bhannu bhako medicine matra linu hola ra khana pina ma more vegetables ra natural food haru linu hola.
ma'am lowpesar bhayeko lie khanu huncxo ki nai ??
Hajur ko question lagi dhanyabad, fish oil le cholesterol kam garcha Blood pressure kam gardaina ma’am
Sis hjr kun thau hor ale ke yo nepal ma panii milxa
Nepal ma pani paincha hajur
but how to use this omega 3 ? Please share idea about how to use..
Sure thank you, I think I have mentioned in the video
@@nikitogurung डा. साब यो क्याप्सुल भित्र को तेल निकालेर खाने हो कि पुरै golden cover सहित खाने । त्यो चै जान्न चाहेको । plz reply ..
@Nirjan-Tamrakar ji thank you for your question. Hajur paani Sanga capsule nilnu hola. Tel nikalera khada pani bhayo tara sabailai esko taste man parne hudaina hajur.
Fish oil ko p p kathi hola
थाइराइट को विरामी ले खानु हुन्छ कि हुदैन?
Hajur huncha
डा.साब 🙏🙏🙏🙏एक दिनमा कति अाेटा खाने र खान खानु अघि कि खान खाय पछि?
Namaskar, hajur din ma euta capsule (thulo lai 1000mg ra baccha lai 500mg dinu hola). Khana agi pachi din ma jaile liye pani huncha. Khali pet ma chahi na linu hola 🙏. Take care
Multivitamin khana milxa ki nai please suggest
Multivitamin lina Milcha . Kun khalko? K k cha tesma tyo ma pani bhar parcha .
याे चपायर निल्ने हाे कि ? नचपाई क्याप्सुल लै निल्ने हाे ?? जानकारी पाउन पाए हुने 🙏🙏
Hello Rajkumar ji, etikai nilda pani milcha hajur es lai
Blood pressure and sugar ko rogi le Khanu hunxa
Hajur ko question ko lagi dhanyabad. Hajur lida huncha ma’am
Omega 3 kati samaya samma khanu parxa ?
Din ma ek choti jahile khaye pani huncha. Bihana breakfast khayi sake pachi.
Din ma ek choti jahile khaye pani huncha. Bihana breakfast khayi sake pachi.
din ma kati capsule khane ho ra ke saga khane ho kripaya bataidinunxa bhanne aasha gardaxu
Hajur din ma ek choti din ma same time ma linu hola khana khayi sake pachi Hajur
Hello ma'am maile ni ol bata magako haal malaysia ma xu per day kati ota capsul khane hola dibba ma per day 3 vaneko xa bt maile sune anusar 1 capsul matra haina rw per day
Euta linchau usually Tara Abha hajurko capsule kati mg ko cha tes ma pani bhar parcha.
fish oil le sugar kam garxa kinai mam
Gardaina hajur
Fish oil kun umer ko le khane
Sabai umer le khana milcha. Macha ko allergy bhako manis le bahek sabai le khada faida huncha hajur.
High cholesterol sugar vako la fish oil lina mil xa ki nai plz reply dr
Milcha Hajur
याे फिस अाेईल कता पाईन्छ हाेला भनिदिनुन
Great question yo different country ma different brand ma pahincha ra nepal ma pharmacy haru ma sahi lai Sita kina sakincha.
53 umer ko mahila haru le kati mg ko line Dr.
Hajur ramaro prashna sodnu bhayo, 53 umer ko manchey lai aru bimari cha ki chaina tesma pani bhar parcha. Tara testo kehi pani chaina bhane dinma euta lida huncha hajur .
I have SGOT 80 u/l and SGTP 132 u/l
Please do follow up with your doctor and follow your doctor’s advice. Please do cut down on alcohol if you do drink it frequently.
Mam maile chai vatvateni bata Australia Ko nature’s care ko 1000 mg Ko 200 ota capsule vayeko 2690 ma liyeko xu but din ma kati ota line ani mero 23 years ko xori ra 19 years ko xori xa uni harule khana mi xa ki nai mam yo hajurle use garnu vayeko omega 3 Nepal ma pauxa ki paidaina pauxa vane kaha pauxa plz 🙏
Namaste, hajur le kinnu bhako fish oil bhitra ( eicosapentaenoic acid (EPA) ra docosahexaenoic acid (DHA) cha ki chaina bhanera pani check garnu hola pachadi sticker ma. Cha bhane 1000mg ko fish oil capsule perfect bhayo. Din ma euta matra linu hola. Hajur ko chori haru le pani lina milcha. Thank you for taking initiative towards your health. Stay healthy, stay warm and positive.
Hajur le vannu vayeko xa mam yesma Pani thank you so much mam 🙏
Hello doctor mero weight ekdamai loss vayo ahni aja clinic jada doctor le omega fish oil ra vitamin dinu vako cha omega le jhan weight loss hune po huncha ho mam?
Hello thank you for your question. Hajur ko k karan le weight loss bhayeko hajur ko doctor le hajur lai bhannu bhayo ki nai ?
Hajur mam doctor le malai main problem gastric ko vanuvako cha ahile feri malai pet ma matra vok lagne mukh bata chai kei khanu man nalagne vako cha
Ahile mukh bata amilo pani niskine testo matra huncha feri mentally ni weak vako cha tension harule tyaivaera mam 45 kg vnda mathi kaile hudaina thyo ahile ta jhanai 43 kg vako cha age 26 vaiskyo mam
Hajur Archana ji. Teso bhaye yo omega fish oil khada hajur le paunu parne vitamin paunu huncha. First of all tension na linu hola, hajur ko doctor le bhannu bhako kura sunnu hola, kun khana khada hajur ko pet (stomach) lai aaram huncha tyo khanu hola, paani ( water) prasasta matra ma piunu hola, churot ra rakshi khanu huncha bhane na khanu hola. Hajur le samaya ma nai healthy option rojnu bhayo bhane hajur lai pachi gayera sajilo hunecha. Take care of yourself. Wishing you a speedy recovery.
Thank you soo much doctor for information
Yo kun bela khanu bihana ki belka doctor
Time milayera kunai Ek done ko ek time khana khayi sake pachi khanu hola
Kaha bata buy garnama parxah?
Hajur pharmacy ya vitamin store haru ma kinna saknu huncha
Dublo le khana hunxa kinai
One Fisk oil pod per day is alright.
ग्यास्ट्रिक र कब्जियत कस्तो हुन्छ
Hajur tesko laagi hajur le saag sabji / fal ful khanu hola
खाने तरिका र मात्रा को जानकारी पाउन हजुर।
Hajur capsule line and din ma euta capsule line hajur
Hlo doctor yo fish oil pregnancy ma use garna milxa ki mildaina
Hello Rabina ji, hajur ko question ekdumai thik cha. Hajur fish oil pregnancy ko bela pani lina sakincha tara esle kehi gari ulti aune banayo bhane chahi na linu hola.
Fish oil le hajur lai matra na bhayera hajur ko naani lai pani benefit garne cha.
Fish oil kinna jada DHA 300mg bhako kinera linu hola.
Mlai chheko thiyo
Hello @lilasunuwar9675 ji yo hajurle Nepal ko pharmacy store ma kinna saknu hunecha.
Fish oil la Faisal ma pariyo Madhusharma.
Hello ma’am k bhannu khojnu bhako?
Fish oil ko shampurna Jankari pau haJur .?@
Help sir chaDai Janalai pau
Age Kati ko le khada hunxa?
Junai age ley pani khada huncha . Tara verified ramro brand ko matra khanu hola
कहाँ पाइन्छ यो???
Yo medical pasal haru ma paincha divya ji
Pani sanga line ki
Hajur nilna sajilo huncha
Katiko mahango hunxa dr. ?
Hajur Rs.700 bata suru huncha small bottle
Kun hospital ma pauxani
Price kati honi mam
Pharmacy ma pauncha hajjr
Ani hjr yo futayara khane ki testai khane ni
Hajur etikai na futayera ni khana milcha hajur
Dublo manxa lae ta hunna hola hai
Hajur yo dubalauna lai liney Haina. Cholesterol ghatauna lai liye ho .
Sugar vko manxa la khana hunxa ke hudyna dr.sab
Hajur
@@nikitogurung khana hunxa sugar vko la
Motaune xai paiedaina
Hello 23 lai Khana melcha fish oil
Hajur milcha
Rocha ko Aushadhi ma k Faida mil ha vitamin ko kam gar hami gardai a sistar..?@ Gala ko chalauJar garchaki k ?@
Euta ko price kati?
ulcer ko biramile khana milchha ki nai!
Pet ko ulcer Hajur?
Kaha paux
हाड जोड्न र बलियो हुनलाई चाहि के खानु पर्ला हजुर ?
Hajur ek choti Doctor ko check garnus his . Haad jodne mostly calcium , vitamin D ko kami ley huna sakcha Hajur
माछाको तेल कहाँ पाइन्छ डाक्टर साप?
Pharmacy haru ma pahincha hajur
Yo baby Lai Dina Micha ki nai
Hello hajur ko baby ko age kati bhayo?
@@nikitogurung 4 year
Kaha pauxa mam yo fish oil
Hajur pharmacy ma kinna saknu huncha
🤎🤎🤎
खै के खै के कुनै डाक्टरले खानु हुदैन भन्छ कुनै डाक्टरले राम्रो हुन्छ खानु हुन्छ भन्छ खै म त कन्फ्युज भए 🤔
Nice question, hajur le bhannu bhako thik nai ho. Tyo doctor haru ma bhar parcha hajur le fish oil lai supplement ko hisaab le linu parcha dabai jasto garera haina hajur.
@@nikitogurung खै हजुर म त के ही बुझ्नै सकिएन मेरो पनि धेरै थरी को रोगले सताइ रहेको हुदा हस्पिटल धाउद धाउदै थाकिसकेको थिए फेरि यो यु टु ब हेर्दै जादा माछाको तेल ठूलो औषधि हो भनेर हेर्दै जादा कुनै डाक्टरले यो औषधि होइन भन्नुहुन्छ कुनै डाक्टरले बोभिन्न थरि रोगको औषधि हो भन्नुहुन्छ म त अल्मल परे
जानकारी दिनु भएकोमा हजुर लाई धेरै धेरै धन्यवाद 🙏हजुर 🙏
@narbgurung9142 ji hajurlai k k birami le satayeko cha tyo pani thaha huna jaruri cha. Hajur ko doctor le hajur lai ramrai sujaab dinu bhayo hola. Waha ko sujaab sunera, bhaneko dabai haru linu hola ra tension Kaam, masta sutne, ghar ko saada khana khane, paani dherai piune ra exercise pani garnu hola ra saath saathai churot ra rakshi linu huncha bhane. Nalinu hola. Eti garda hajur ko swastha ma dherai sudhaar auney cha bhanney aasha rakheki chu. Hajur lai swastha jeevan ko kamana garchu.
Kati samaye samma Line hora 1 saal ya jindhagi vari Lina parne ho 😂
Maile pani Lina lako xu omega 3 premium 1000mg ko aakha ko lagi ramro hunxa vanera Ani regular Kati samaye samma Line ra bich ma gyap rakhane ki na rakhane bandinu pareyo maichang😅
Hajur din ko 1 choti linu hola. Hajur jati barsa ko lagi pani lida huncha yo vitamin ho. Wishing you are the best for your health
@@nikitogurung din ko 2 pics. Khane 1 month Ani tespaxi 7 days rest garnu banxa thik ho ki hoina bandinu pareyo hjr
@@ChhirinChhirin din ko deuta line bhannu bhako?
@@nikitogurung din ko 2 pics khane re Ani 1 month baye paxi 7 days rest garnu banxa Ani tespaxi feriii suru garare k