Why a stick!? What kind of stick?

If you are interested in the Fit Sit Stick Series or my other online course please see my website www.stewarthamblin.co.uk
Or visit these links:
Fit Sit Stick Series Level 1: fit-sit.thrivecart.com/the-fi...
Fit Sit Stick Series Level 2: fit-sit.thrivecart.com/the-fi...
Fit Sit Stick Series Level 3: fit-sit.thrivecart.com/the-fi...
Huge thanks to D. Norton & Son Ironmonger of Uppingham for making the sticks I use in the videos:
www.nortonironmonger.co.uk/
Amazon Basics Monopod (affiliate link): amzn.to/3N8YZ5N
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Thank you so much in advance for your generosity. Stewart
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Important medical information which you should read before undertaking the lesson:
Always consult your physician before beginning any exercise program. These lessons are not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.
For more information about the Feldenkrais Method and my work please visit my site at stewarthamblin.co.uk or visit me on Facebook at / stewart.hamblin
Fit Sit® is the registered trademark of Stewart Hamblin: No. UK00003509116

[@cmsjean723]

Thank you for this info! My Nordic stick with street rubbers extends just fine and is stable. I downloaded the Fit Sit PDF and will let you know how it works for me. I am 76 and for over a year it has been a struggle to regain my balance and gait after a severe bout of encephalitis.

[@stewarthamblin]

Thanks so much for leaving a message Jean. Take things easy as you explore. If you are after lessons using the Stick, these can be found on website www.stewarthamblin.co.uk

[@cmsjean723]

I took Feldenkrais classes for 3 years back in the 1980s. I will be careful, thanks! @@stewarthamblin

[@philipholding]

Such a simple idea but widely overlooked. Gives balance and security too. I have a shorter yoga stick and it's very helpful in stabilisation and corrodinating arm movements together. This is good stuff