Stretches To Help You Sleep And Improve Your Posture
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- čas přidán 18. 08. 2024
- Help your body unwind and open back up after being scrunched forward during the day, so you don't carry that tension with you to bed. That means starting the day fresher and maybe even a wee bit taller!
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First of all, thank you and others that upload workout videos on youtube for free. I have been binging videos for the last couple of weeks to finally get more active and fix my lower back. It's nice to just get started without needing any expensive gear (like weights skyrocketed since the pandemic). Also your positive attitude and smile is really contagious. Keep catching myself smiling while watching your videos :D
Thanks so much! See if these help at all:)
czcams.com/video/IIXvJekG_gQ/video.html
czcams.com/video/Z4vqNS5tilw/video.html
I've been asking many of my yoga teaching friends if they knew of any "stretching for sleep" routines and I've been coming up empty handed. This is GREAT!!
There are lots of bedtime routines on CZcams yoga I really enjoy them all..
They don’t want to give away their secrets! Have a great night after your stretches
Hi Dr Kristie. Just completed your night time stretches. The last is my favourite, so relaxing. Thank you for yet another great video. Much appreciated. Goodnight
You are welcome! Have a relaxing and restful night:)
Dr Ennis is a wonderful person. No half-arsed gimmicks. Sensible advice always.
Works 100%. I relieved myself watching this video and fell asleep like a baby.
These 2 things make it fun to watch her videos.
Done all these stretches especially the last one against the wall. Feeling good now to sleep, thx for sharing these amazing tips. Love ur channel
5:35 I am 73 and have hip bursitis. I do Legs Against the Wall every other day for about 40 minutes. Pull the legs away from the wall and it becomes a powerful core exercise. I believe it is helping with neuropathy too.
That’s great!
@Jibba Jabba Hi Jibba,
My family doctor gave me some steroid pills and they helped the left hip somewhat. Then I went to the hip doctor and he sent me to therapy - useless waste of time. I got better advice on the internet.
And my right shoulder also got bursitis. The right shoulder doctor gave me a shot. It was not as painful as I thought it was going to be, but useless.
This all started from shoveling two feet of snow a couple hours a day for three days in the cold. Okay, stupid move. But what concerns me is that it really hasn't healed in about a year?? I live near Scott Air Base in Illinois and they are constantly spraying heavy metals and other toxic chemicals to control the weather or whatever.
I have been looking into moving to a beach in the Philippines, but the plandemic and shots are delaying that.
@Jibba Jabba This is interesting Jibba. I have found that I sleep better with less pain on top of my flannel sheets than under them??
It's just not as toasty.
Thank you for sharing your expertise yet again, Dr. Kristie. ☺️
Doctor you're looking so good
Thumbnails keep bringing me back... I always end up learning more
Love the stretching aspect. Not only does it feel good (as in freedom of motion), but it allows me a greater range of motion, thanks Dr. Ennis :)
You’re welcome! I’m glad the stretches feel good:)
The gift that keeps on giving.
Your the only Dr worth following
Getting back into some strength training to support my skeletal structure due to Multiple Myeloma, your stretches in general have been a godsend. Thank you for this one in particular.
You are welcome! I’m so glad I can help out!
It was my pleasure tuning in 😊
Thanks!
hi,
I just discovered you. I really appreciate your natural fitness and beauty, as it is hard to find someone who is natural these days. Would you be willing to make a "What I Eat in a Day" video?
Thanks! It certainly varies but I tend to eat 80%whole foods and 20% other:)
Dr. Kristie, this was exhausting. I'm going to bed. Night Night! Thanks for Sharing!
Hi Dr. Kristie,
Thank you for sharing these exercises! I plan on trying them!
Thanks for all you do! One of the most helpful for all people.
Ty for another follow along. You offer the most effective quickie routines & I love your knack giving the classic tried & trues your "Kristie Tweak." Never boring 😁
Thanks so much!
Thanks so much!
this channel is amazing, keep up the good work
Thank you 😊
@@drkristieennis you are most welcome :)
Thanks for all your amazing videos
Greetings from New Zealand 😎
Thanks a lot for this- and your many contributions to all of our wellbeing!
I'm glad you reminded me about legs against the wall. That one feels so good to me.
I also like to do something for hip and spine extension at night. Even though my work is not full-time sitting, I always end up spending a few hours on the computer and usually another one or two driving. Even a simple standing backbend, squeezing my shoulder blades together and looking up feels really relieving at the end of the day.
You’re welcome! That standing extension and shoulder blade squeeze is a great counter pose:)
I am so glad i suscribed these exercises help so much and having rheumatiod arthritis it is a big game changer for me ,i love to walk and include it as excercise after work ,walking to the bus stop or the supermarket, my early hours starting work does not permit ,so i squeeze in every opportunity i get and on my days off
Very Helpful Thanks Dr !
You’re welcome!
These stretches really helped me relax! I will try to incorporate them into my nighttime routine. Thanks so much!
You are so welcome!
Beautiful. Nice sleep tonight!
Thanks.
Thank you so much for these exercises !
You’re welcome!
this is a very good channel! by an actual professional and athlete!...very good channel!
Thanks so much!
Thank you 💙
Thank you Dr.
You’re welcome!
All your exercises work for me 💪🏼
I’m glad to hear they help:)
Excellent did these before bed and they were really good cheers xx
Hey Doc ...I'm very Thankful for your videos
...
You’re welcome ☺️
Thanks for educating the community and appreciate your volunteering Thanks to team Please keep posting some more videos
Merry Christmas!
Merry Christmas and thank you!
@@drkristieennis ❤ your service to community ❤
I like it very much! I will try to do this every evening. I love the fact, that it is all moving!
Thank you!
Happy holidays and happy new year 🎊🎉⛄🎄❄
I always feel a bit stiff after your videos
She helped me overcome my stiffness!
Dr Kristie is a gift 368 days the year🥳🎅🥳🎅
I just watch your videos for your beauty 😉
Omg this soles are perfect
I’m trying to regain some stretches 6 months after a humerus fracture, especially the back and chest, I find these really good as far as I can manage so far.
I’m glad these are working for you:)
Great stretches to wind down!
Oh wow I love this my muscles thank you !!!
Hi
Can you make a video for biceps and triceps fat reduction?
I do have a video on biceps and triceps
strength.
czcams.com/video/tha3QH-wQ4A/video.html
It’s not really possible to get rid of fat in just one area.
Have you posted a video detailing your diet recommendations and the foods you regularly consume yet?
Hello Dr. Kristie
I have undergone a surgery for scoliosis a year back ..
So could u pls make a video on exercises that can help in regaining flexibility of the back ...
Also ur videos are amazing
hope that u have a great day..😇
Thank you! Scoliosis is a good one to do a video on:)
Thanks doc 👍🏾
Nice videos, will try these out! I have a question. Is it a good idea to do workouts once you already are in pain? or will it make things worse?
Thank you so much......
You’re welcome!
Thank you Madame Kristie, I will try to turn it to a habit!!!
You’re welcome!
Been wondering want I could add at night. Thank you
Thank you 😊 now I feel ready for bed ❣️
Very helpful thank you
You’re welcome!
Thank you Dr. but i've got to tell you that your gorgeous feet soles has got you a subscriber , thank you for showing them to us
Thank you very much. I do not get on the floor much anymore so it is a seriously stiff event, but I am going to work on it.
You’re welcome! You can do most of this on the bed too:)
Perfect top!! Stay with it!
Thanks!
Hi Dr Kristie, you are clearly a very fit person, do you play sport or just eat well and exercise, cheers from Australia.
Awesome! This video helped me feel good for bed.
Great!
@@drkristieennis
Very cool. Thanks.
You’re welcome!
Hey Dr Kristie Ennis I'm looking forward to doing these exercises before bed tonight. I've been wanting to get my hair cut. Last year I cut it myself, like alot of people in lockdown. I like your style. To get this cut what do you suggest I tell the hairdresser. Would I be right in saying it's a layered/saggy lob? I hope you don't mind me asking. Thanks for the humor in this video🤗
Thanks! Im so sorry I have no idea what type of hair cut I have! I just tell them to do what they think is best:)
Sit up nice and tall....just like Adrienne always says 🤗💗
Thank you so much for this video. It sure looks very usefull, and I cant wait to try it. Tonight 🎯
You are welcome! Hope you enjoy it🤗
yes -I can handle this stretch
Holy Toledo….Great stretching
Thanks! Nice use of that phrase:)
Thanks:)
thanks again Doctor you really beautiful ❤🍫😊
You’re welcome!
nice looking beautiful picture
Sweet dreams doctor!!
good help
Thanks!
Thank you :)
You’re welcome:)
Very nice but i got my knees replacement what shell i do i love your program thank you lave
I laughed. “…get home from the car…”. With all our Work From Home inaction, please address these added WFH stresses that we’re experiencing.
These address those issue too:) it’s all about counter acting sitting. Check out this video too:
czcams.com/video/M8Ip7Huy0uE/video.html
Your feet are beautiful
Stay creepy.
Works great for an old guy, too
Should we perform these stretches right before bed ? I used to do the leg wall stretch after my knee surgery.. thanks
Very cool…. Thank you…👍
You’re welcome!
Thanks Doc! Snap, crackle pop time.
yes --I did like this vid
home workout for full body exercise more needed with equipment
She's pretty
can u please make one video on how to correct the neck hump..☹️i m suffering a lot …☹️
Great video Kristie, how do you get inspiration for each video?, Have a great weekend!!!!! :)
Thank you! Have a great weekend too! My brain is constantly in thinking mode:)
Thanks, I will try this. Question, do you have exercisis to overcome restless legs?
You’re welcome! I don’t have a video right now but I was thinking of adding it to the list!
Hi dr what do you think about covid vaccines
Definitely this video will help me to sleep with some Jack Daniels 🤣🙂🤣🙂🤣 thanks doc
Great 👍
Thank you!
Stretching and wine to end the day a perfect combination I’m going to add this to the other nighttime video stretched. I should sleep like a baby, although when my kids were babies they never slept
Awesome! I agree that statement is totally inaccurate:)
Yes... "Sleeping like a baby" can also mean waking up every 2 hours and crying...
U r so pretty😊🤗
How about for L5-S1 Spondylolisthesis, pars defects, and DDD? I'm never comfortable at night.
Any footfetischists here?
your left feet is longer than right feet :D
Awesome
Thank you!
Love all this stretches. Hi Dr Kristie, @Dr. Kristie where was I?? How come I only come across you today?? Anyways, question. I was a gymnast before, but after I got my son through ceasarian, I felt my lower abs tightened and I can do bridge from standing anymore. Any way to get that flexibility back?
There could certainly be multiple issues causing this. I often see that my patients have developed scar tissue and need some soft tissue work to help.
Really trying to see something for the quads. Since I've gotten a little older, I strain my quads (specifically the inner) each time I run sprints. It's annoying, and slow healing
Awesomest
☺️
Found this after subbing to head space 😔
it's 330 a.m. I cannottt sleep. I'm gna trying these
Hope this helps!
Hi can make some videos on reducing belly fat?
I do have one for menopause but I plan to make more!
czcams.com/video/L2oO2TbzLus/video.html
Why do non of the comments say how beautiful she is? lol
LUV
Can we do this if have eye glucoma ??
That’s a good one to ask your primary care physician or ophthalmologist.