EASY, healthy, VEGAN MEALS & SNACKS with my sister!
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- čas přidán 4. 06. 2024
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Check out my sister Hannah Mcneely's incredible course Vegan for Good here: vegan-for-good.teachable.com/...
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THE RECIPES:
Banana Nut Muffins
3 c oat flour
½ c oats
1 T baking powder
1/2 t baking soda
¼ t salt
3 bananas, mashed
2 T macadamia butter (or almond butter)
1 t apple cider vinegar
2/3 c maple syrup
¾ c plant milk
¼ c walnuts, chopped
Pre heat oven to 375*. In a large mixing bowl, add wet ingredients. Mix well. Next, add in dry ingredients, mix and fold together. Scoop mixture into muffins pan and bake for 15 mins.
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Creamy Pasta salad
For the pasta
24 oz bowtie pasta (two boxes)
2 ribs celery diced
½ red onion diced
1 ½ c olives, sliced
fresh dill ½ c. chopped
fresh basil ½ c. chopped
cherry tomatoes 2 c. chopped
1 15-oz kidney beans, drained and rinsed
For the sauce
¾ cup tahini
1-2 tbsp mustard
2 tbsp maple syrup
juice of 2 limes
1 tsp salt, or more to taste
½ tsp black pepper
¾ c. water
1/3 c nutritional yeast
Cook pasta according to package instructions.
Add in the rest of the pasta ingredients to a large mixing bowl.
Blend dressing ingredients until smooth.
Add dressing to the pasta, mix well and serve.
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Creamy Date Bites
dates
nut butter of choice
hemp seeds
Pit the dates. Stuff with your favorite nut butter..Sprinkle with hemps seeds.
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Avocado Toast
bread of choice
1 avocado, mashed
salt to taste
garlic powder to taste
black pepper to taste
optional: sauerkraut or diced tomatoes
Mash avocado on toasted bread. Sprinkle salt, garlic powder then top with sauerkraut.
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Mason Jar Salads
lettuce/arugula, chopped
purple cabbage, chopped
red bell pepper, chopped
carrots, shaved
red onion, diced
garbanzo beans
Layer mason jars with your favorite veggies and beans (heavy veggies on the bottom and tender lettuce on the top.) Store in an airtight container in the fridge. When ready to serve, pour a jar In a large mixing bowl and top with dressing of choice (and avocado!). Mix well and serve. - Krátké a kreslené filmy
Do you think you could do some budget recipes? I’m at university and am strapped for cash - I would love some cheap recipes!
Yes!
I'm a college student and most plant based foods are cheap! Pasta with a tomato sauce is good, salads are cheap, bean and rice burritos are cheap, etc.
I’m watching my weight so I’m on a potato only diet. I boil 4-6 potatoes and store them for throughly out the day. I eat them with ketch up, coleslaw dressing, cocktail sauce for some flavor. I also add a salad and switch to oatmeal or pasta from time to time for some vitamins. It’s been pleasant and the meals are flavorful and filling, kept me concentrated on school work by saving me time from cooking for each meal. My energy level is high through out the day. I forgot to mention, there’s this pre made curry mix in the brand McDonnells, in local grocery store for $2.49, you can dump potatoes and carrots with the mix in cold water, boil for 30mins then add peas for a homemade meal. I eat it with plain rice. It lasts me for two days at least. I got the idea from Indians, folk cook their curry once and eat through out the week.
You should checkout Mina Rome & Pickuplimes, they do budget vegan meal challenge videos and pickuplimes has videos of meals for under $2
Highly recommend Madeleine Olivia and Cheap Lazy Vegan CZcams channels for cheap vegan recipes
I’ve been watching you since you only had Elvis. I love how your CZcams channel has grown. I can see your technique for video shots, better sound, a better video camera and just all around great information has flourished. I’m so proud of you
Please, please, please do more vegan meal prep videos. These are so helpful and useful for work weeks when I feel brain dead and can't come up with ideas. I know there's a lot on the internet but watching these kinds of videos just makes it so much less intimidating
My surfer husband is obsessed with your granola...and he eats non-vegan food!! Love everything about everything you both do. Thank you for being such bright lights of sunshine.
My husband is non-vegan too and lovveeessss just about everything in Ellen’s cook book! We don’t eat any meat at home (because it icks me out) and he’s quite happy to eat anything vegan from her cookbook!
wow thats amazing! thanks for sharing and for your support!
Love it! You don’t have to be vegan to enjoy vegan food! I feel like someone should make a t-shirt with that.
@@EllenFisher 屯門市場
Love seeing you guys together. You are both so beautiful inside and out! I do want to point out to Hannah that the bangs are just magical for your face! Love!
I tought the same, they look so good on her!
That’s what I came on here to say!
@@mercedesmerrell14 OMG!!!!
It's crazy how much more alike you two look now! Since Hannah has grown up and a few years have passed, she looks more and more like her older sister 💗💗💗
I am dairy free and gluten free thanks to my gallbladder this year. I've lost 33lbs in a month thanks to clean eating. Can't wait to encorperate more vegan and vegetarian meals in my future life thanks!
These look amazing Ellen! Would love to see an updated grocery haul & staples you always have on hand!
Loving Hannah’s bangs. She looks gorgeous
I make Mason salad jars just like that but if they're going to be in the fridge for a day or two I put a napkin on top where the lid goes on I just stuff it on top of the lettuce and I flip it upside down so that any moisture from the salad goes to the napkin and when I open it I just take the napkin out and have fresh dry salad
I loved how this video started! 😍 With behind the scenes shots of you both enjoying your time together 😍💯👏
I'm going to have to watch this again and jot down these recipes. Really nice meals. So simple! Love. 💚
you two are both such an inspiration. ellen, i admire you and how amazing of a mother you are to all your children. congratulations on your 5th pregnancy! i hope someday i get to experience 5 pregnancies as well. much love to you and your family ❤️
Theres nothing like cooking with a sister. ❤
Congratulations, Ellen!! So excited for you all!
Aww love seeing you both together. Hope you both had time to catch up❤️
That creamy tahini dressing looks amaaazing! Will try this one soon, together with the muffins. Thanks for the inspiration Ellen! And love to see your sister as well, hope she had a good time at the island. Lots of love from The Netherlands xxx
Sisters together again!!! ❤Thank you for this inspiring video and enjoy your time together!
Fresh packed “Fancy” dates from TJ’s are a GODSEND. I eat those ones just out of hand or stuffed with nut butters, but I use dried ones soaked in some warm water to blend for smoothies OR cooked down in some oatmeal with cinnamon or homemade gingerbread spice
Love to see you guys together in this well put together beautiful video!!!🤍
Hannah’s new do (bangs) is very becoming and love watching both of you with your culinary talents!
The best videos are when you two are together!
Loved this video with the two of you. Great food ideas and so inspiring.
Love this video of the two of you!!! The quality is 👌🏽👌🏽👌🏽. Will gladly welcome more videos like this ❤️❤️
I have a feeling baby #5 is on the way!!!!! ❤️
She’s pregnant! Her friend posted it on Instagram today ❣️
@@maggiewilson184 OMG! What a lovely news!
@@maggiewilson184 was it planned?? i thought she said her youngest was her last and happened by mistake but they were happy to welcome him as the 4th and planned to be careful for the future?
@@thesweetestbear that's not your bussines . People change their mind all the time :-)
@@natalkasowa9285 I didn't mean it in a bad way, I love big families I just remember her making a video about it on her website
Love seeing videos of you two together! Love your sis's personality haha
This was super helpful💖Thanx! I need more meal prep videos like this 🤗
Yay! For sister-meal-prep!!
Love the video !! Love watching you both together 🥰 love the oversided shirt 🍼 so so excited and happy for you !!
Sending you all love, hugs and blessings from Costa Rica 💗🏝
From CR too! 💯 A mi también me encantan!
The muffin recipe IS PERFECTION!! Mine have been needing an extra 10 minutes in the oven though. They are so delicious. 😋
Your videos are so beautiful. I just can never get over how relaxing and enjoyable every single one of your videos are.
wow thank you!!
I have so much love for your channel Ellen. Been here for a few years now
I was really skeptical of beans in pasta as I never had that before but I made the dish anyway and it took me by surprise. Really good!
Adding nutritional yeast to your avocado toast is game changer.
for the date bites, I would also drizzle a bit of chocolate on top and then put in the freezer to firm up mmm
Thank you so much for sharing these recipes! Can’t wait to make them 😘😘
Congratulations on baby #5!!!!
That pasta looks absolutely delicious 😋 definitely trying it one of these days!!!!
Omg yeeeeeees!!!! They all look and sound so good! I also love your shirt, Ellen!!
I’d love to see a cooking video with your mom 💗
I love this you guys r so adorable
You both looked so nice going out to dinner . Food looked delicious. 🖤❤️
Oh, I love a good pasta salad. Always makes me think of summer.
You guys are so cute together!! 😊
Please do more videos like this one....loved it!
Made these muffins today using sunflower seed butter and they are SO good!
I made stuffed dates all the time! But I take a nut butter, add nuts, chia seeds, hemp seeds, cocoa nibs, and a little salt then I stuff them and freeze them 🤤
You definitely can tell you guys are sisters. You look so much alike. 🙂 You guys used my favorite veggies in the salad. 🤩 Thank you guys for sharing those yummy recipes!
I love ❤️ your meal prep videos
Ellen, I’d like to say that I truly appreciate your balanced approach to cooking, eating, and nutrition. I have a history of eating disorder, which has caused me to hyper focus on food rules and measurements, and taken away all the joy from food and eating. At the same time, I’m a passionate vegan, and also well aware of the research showing how certain foods are closely linked to many diseases. You seem to have a really healthy take on diet. You don’t seem to get caught up in micromanaging everything you eat (no salt, no sugar, no oil, no refined flour - EVER!), but at the same time, include a bounty of foods which are undeniably health promoting. You display joy in preparing, eating, and sharing food. I love that you aren’t fussed about measurements! I love that you don’t judge bodies - your own or others’. I’m not there yet, but I hope to be someday. In the meantime, it’s inspiring to see an example of a vegan with a truly healthy relationship with food.
I love the mixing bowl you used for the muffins! Where did you get it?!
Omg your videos are satisfaction to my eyes 😭
I love this type of vid do more!
You two look like twins love watching your videos
You make it look so easy
I love this video, thanks Ellen and Hannah!
Can I omit the walnuts in the muffins?
muffins are in the oven as we speak! can't wait. Thanks again Ellen & Hannah for informative, delicious and wholesome content.
I love avocado toast with kimchi, cilantro, and Sriracha
Hi Ellen. You should try walnuts with dates. It's an Moroccan tradition and it tastes amazing.
Recipes look delish! I spotted the stone water dispenser in your cabinet that I’ve actually been looking at online. Do you have a glass water jug ? If so, where is it from and is it 3 gallons?
Hadn’t even watched the full video before I hit the like button! I always do that because I know I will like it. 😃
Used my blueland this morning!
who came back to see if you could notice the pregnant belly?! lol CONGRATS MAMA! so happy for u
I'm not vegan but we have been eating way better since finding out my husband is diabetic--and its helping so much. But I watched this episode last night and went out and bought everything I need to make these. I cannot wait to try them. And seriously thinking about your ebook bundle too :)
Love everything you do 💕. Where can I purchase the bowl you used to mash bananas.
Can you PLEASE do a meet up, both of you?, in CA ??? :) I have been watching for so many years. I adore you both! Much love from Colorado
Oh my gosh! The pasta salad is so delicious 🤤. I did not say to my family that it is vegan. Nobody noticed and after telling, they could not believe it😂😂. Thanks Ladies 💕
What I do with dates after you've filled with nut butter push a pecan in, so amazing
The most beautiful sisters. Best cooker vegan.
I allways enjoy your vidéo.
And i learn Cooking vegan and english
The only problem with oat muffins is that they're awesome the first few days, then they get kind of icky (I keep them in the fridge, if not they get moldy too quick). But they're AMAZING fresh!!
There’s Hannah!!!! Been concerned about her since I had not seen a video from her in about 2 weeks. I hope y’all have a great time.
She's probably just enjoying life in Hawaii hahaha!
Ellen, what would you recommend instead of nutritional yeast? Or just skip it? thank you!
So excited I brought stuff from bother list I need more option. I want to stay full and get rid of my ibs
Love the two of you together, and love the new do, Hannah. I'm definitely going to do the salads in a jar. Might even try chopping one chopped finer, so I can eat it with a spoon, out of the jar. Congrats, Hannah, on the new books.
I'm not vegan but her videos are so inspiring i wish i had the motivation to be vegan xo love her vibes and knowledge
Hi Ellen, I made the waffles from your Epic Vegan cookbook today. I accidentally put 1 t of baking powder instead of 1 T but they still turned out great. I will definitely make them again with the right amount of baking powder😂
Hi thanks for the video what nut butter do you recommend? Is pb2 ok? Thank you
Ellen am fan of your recipes 😁
I love cooking 🧑🍳
For the nut banana muffins, we can't have nuts in our family, but what can I substitute instead of nut butter? Thanks
I never noticed how much Elvis looks like Hannah until this video ❤❤
Love your t-shirt dress Ellen! Thread up??
I just can’t get on the dates and peanut butter but I love with cheese!
Food looks amazing 💕Kitchen looks so different?
I don’t think that’s their main house, but their extra space where their friends used to live.
Mason jar salads…brilliant!
i had a feeling you were pregnant when i saw this video!!!! now i was right congrats momma!
Love the shirt, Ellen. Link?
such a beautiful family
I've tried a few of your recipes through the years and every single one has been delicious!! My family and I are not vegan but we try to primarily eat plant based the majority of the time for environmental and ethical reasons. I had a gastric surgery in August and now it has become a necessity rather than a choice. My body simply cannot digest meat. Do you have any tips on how I can get in way more protein in smaller portions? I'm struggling because my body can't handle large amounts of food, meat or most animal based products, processed foods are tough, and after 6 months of primarily living off of protein shakes I'm struggling mentally and physically. Any tips to get in more protein in smaller portions would be so so appreciated.
I would recommend organic tofu and organic tempeh, it's one of the easiest way for high protein - small portions. The other options are chickpeas made into hummus or just eaten as is. Half a can of cooked chickpeas will get you enough protein. My other tip is red lentils since these can be cooked until soft and hidden in other foods like oatmeal, or even hummus! The other tip is focusing on nutrient dense whole foods and avoid less nutrient dense whole foods, instead of iceberg lettuce choose kale or arugula. Instead of cashews, choose chickpeas. Hoping any of these tips might help? :) Wishing you well with your recovery!
@@SagaJohanna Thank you!!! I love tofu and it's become a staple in our home. I'm going to have to get some good tempeh recipes because the only time we tried we were not fans. Definitely love rich greens and my body doesn't do well with iceberg. I love lentils and feel like a dumb dumb for not thinking about adding them in to my diet!!! Every suggestion helps and I'm very grateful you took the time to offer help!!!
where do you get retinol and K2?
Does the jar of veggies not get soggy when they are all together in the air tight seal? i love the idea but im worried it would waste food if i dont eat it right away?
Oh how adorable you sisters are I knew you had to be sisters just by the picture before I even read the title you both are so beautiful you guys really hit the jackpot with the DNA genes didn't you
Hey ladies hope your having a great day. Thank you for sharing just love your recipes. I also wanted to suggest a recipe. My husband is south indian he is Tamil and I am Mexican. I love how south indian food is mostly vegetarian. You should really look it to it. Spicy sweet savory. You guys would love it. Look up Dosa recipes 😋
Anybody notice Ellen pregnant?
looks good
Yes! Dates are not a dried fruit!
Hannah you look like a different person with bangs! You were beautiful before but now you are twice more beautiful!!!
I was eating date bites while watching this 🤣. Ellen, I love your dress! Where is it from? Thread up? Which brand?
Your sister reminds me of Scouty awww