Mediterranean Baked Salmon Recipe | Oven Baked Salmon in Foil
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- čas přidán 25. 08. 2024
- Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 22: Oven Baked Salmon in Foil - this easy salmon recipe is the next recipe in my 30-day Mediterranean diet meal plan! Salmon and vegetables are seasoned with garlic and thyme, tossed with a lemon and olive oil sauce and baked until the salmon is tender and flaky (Bake at 400 degrees F for 20-25 minutes.) #salmonrecipes #salmonrecipe #bakedsalmon #mediterraneandiet #salmon
Recipe:
4 Salmon fillets, 5-oz each
Private Reserve Greek extra virgin olive oil
Salt and pepper
15 Garlic Cloves, crushed or finely chopped, divided
4 Fresh thyme springs (or 2-3 teaspoon dried thyme)
2 summer squash, any kind, halved and sliced
1 large tomato, halved and sliced
2 large green onions, both white and green parts, sliced
2 tbsp butter melted
1 tsp sweet paprika
1 large lemon, juice of
½ cup chopped fresh parsley leaves, stems removed
Lemon wedges to serve
1. Preheat the oven to 400 degrees F. Prepare 4 12"x 17" pieces of foil on a large baking sheet.
2. Drizzle olive oil generously over each of the salmon fillets, then place the salmon fillets, oiled side down, on the prepared foil sheets.
3. Spread ½ of the crushed garlic over the salmon fillets, and season with salt, pepper. Add thyme.
4. In a small bowl, mix the remaining crushed garlic with the melted butter, ⅓ cup olive oil, lemon juice, salt, pepper and paprika.
5. Place veggies in a large bowl or tray, pour the sauce over, toss to combine.
6. Divide the vegetables into 4 equal portions over (or next to) the salmon fillets. Fold the foil over the salmon and vegetables, cover completely and seal shut.
7. Bake in the 400 degree F heated-oven for 20-25 minutes.
8. When ready, carefully transfer the salmon and vegetable foil packets with a spatula to individual serving plates. Serve with lemon wedges. (see our suggestions up top for what to serve along) Enjoy!
I just purchased your cookbook on Amazon! I am so excited to start my Mediterranean lifestyle with you! 🤍
I've just started too. Good luck ❤
Outstanding my Sister. God's Blessings 🙏
Love it, thank you!
Agree 💯
Po Boy Dinner ❤
I stopped using tin foil years ago because it’s a carcinogen. Is there another method?
Wrap the ingredients in parchment paper and then foil. That way you are still trapping the steam but no foil is touching your food! 😊
What about the fish flavour being transfered to the veggies? Wouldn't it be better to have the veggies separately?
I love all of these meals in this series but where can we find the recipes?????
If you go to her channel and click on the links above all recipes there. Better still grab her book online ❤
Recipe is in the description but you can also find it on my website, www.themediterraneandish.com - just search the recipe when you get there!
At the beginning we see the dish when it is ready for a split second!? Nothing at the end of the video?! I know this is a short video, but regardless, people want to see at least 2-3 seconds of the finished dish! What is wrong with you people??
I don't use foil to cook, don't want alumium in food
would use parchment paper
Where’s the recipe ?
Go to her channel and click on the links at the top. All recipes are there.
In the description