Mediterranean Baked Salmon Recipe | Oven Baked Salmon in Foil

Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 22: Oven Baked Salmon in Foil - this easy salmon recipe is the next recipe in my 30-day Mediterranean diet meal plan! Salmon and vegetables are seasoned with garlic and thyme, tossed with a lemon and olive oil sauce and baked until the salmon is tender and flaky (Bake at 400 degrees F for 20-25 minutes.) #salmonrecipes #salmonrecipe #bakedsalmon #mediterraneandiet #salmon
Recipe:
4 Salmon fillets, 5-oz each
Private Reserve Greek extra virgin olive oil
Salt and pepper
15 Garlic Cloves, crushed or finely chopped, divided
4 Fresh thyme springs (or 2-3 teaspoon dried thyme)
2 summer squash, any kind, halved and sliced
1 large tomato, halved and sliced
2 large green onions, both white and green parts, sliced
2 tbsp butter melted
1 tsp sweet paprika
1 large lemon, juice of
½ cup chopped fresh parsley leaves, stems removed
Lemon wedges to serve
1. Preheat the oven to 400 degrees F. Prepare 4 12"x 17" pieces of foil on a large baking sheet.
2. Drizzle olive oil generously over each of the salmon fillets, then place the salmon fillets, oiled side down, on the prepared foil sheets.
3. Spread ½ of the crushed garlic over the salmon fillets, and season with salt, pepper. Add thyme.
4. In a small bowl, mix the remaining crushed garlic with the melted butter, ⅓ cup olive oil, lemon juice, salt, pepper and paprika.
5. Place veggies in a large bowl or tray, pour the sauce over, toss to combine.
6. Divide the vegetables into 4 equal portions over (or next to) the salmon fillets. Fold the foil over the salmon and vegetables, cover completely and seal shut.
7. Bake in the 400 degree F heated-oven for 20-25 minutes.
8. When ready, carefully transfer the salmon and vegetable foil packets with a spatula to individual serving plates. Serve with lemon wedges. (see our suggestions up top for what to serve along) Enjoy!

[@cozyvlogswithash]

I just purchased your cookbook on Amazon! I am so excited to start my Mediterranean lifestyle with you! 🤍

[@LETHAL-NYMPH]

I've just started too. Good luck ❤

[@user-vo5kv9qi6k]

Outstanding my Sister. God's Blessings 🙏

[@kisutis]

Love it, thank you!

[@kristinabeerz7077]

Agree 💯

[@juliekirk5365]

Po Boy Dinner ❤

[@cherjackson4899]

I stopped using tin foil years ago because it’s a carcinogen. Is there another method?

[@a.j.patterson9937]

Wrap the ingredients in parchment paper and then foil. That way you are still trapping the steam but no foil is touching your food! 😊

[@daniellep879]

What about the fish flavour being transfered to the veggies? Wouldn't it be better to have the veggies separately?

[@emmaleespringett]

I love all of these meals in this series but where can we find the recipes?????

[@LETHAL-NYMPH]

If you go to her channel and click on the links above all recipes there. Better still grab her book online ❤

[@TheMediterraneanDish]

Recipe is in the description but you can also find it on my website, www.themediterraneandish.com - just search the recipe when you get there!

[@NewYork-hi6zd]

At the beginning we see the dish when it is ready for a split second!? Nothing at the end of the video?! I know this is a short video, but regardless, people want to see at least 2-3 seconds of the finished dish! What is wrong with you people??

[@sheilacamilovic7618]

I don't use foil to cook, don't want alumium in food
would use parchment paper

[@emilyjade321]

Where’s the recipe ?

[@LETHAL-NYMPH]

Go to her channel and click on the links at the top. All recipes are there.

[@TheMediterraneanDish]

In the description