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Best Exercise For Sciatica Pain, L4-L5-S1, Disc Bulge Treatment, Leg Pain Sciatica Treatment
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- čas přidán 6. 06. 2022
- Treatment for Sciatica Pain, 4 Best Exercises for Sciatica relief.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Sciatica Pain Relief Exercises.
Visit Our Website:
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5 Signs and Symptoms of Slip Disc L4-L5-S1, Diagnose slip disc without MRI, Disc Prolapse Symptoms:
• 5 Signs and Symptoms o...
Causes are:
Disc bulge or prolapsed or disc protrusion or extrusion L4-L5, L5-S1
Facet Joint arthropathy
Central canal stenosis or foraminal canal stenosis
Piriformis syndrome
Treatment :
Treatment depends on centralization or peripheralization of pain.
Centralization- The pain from leg comes to the centre, means if pain travels down the leg then it comes towards back of thigh-buttocks-back pain means centralization, it is recovery sign or prognosis
Peripheralization- It is bad sign, it means the pain is getting worse from back towards the leg.
He also explained following points in this video:
Sciatica treatment, sciatica exercises, best exercise for sciatica pain, sciatica pain relief exercises in hindi, leg pain sciatica, disc bulge treatment, physiotherapy for sciatica pain, sciatic nerve pain relief, sciatic nerve pain treatment, sciatic nerve pain in the foot, how to relieve sciatica pain, nerve compression in lower back, disc bulge sciatica
#sciatica #sciaticaexercises #sciaticatreatment #discbulge #sukoonphysicaltherapy
Diagnose slip disc without MRI
czcams.com/video/NAlN4dCXsLc/video.html
Sir please make a video on notalgia paresthetica exercise.
A a W
App ka number melega sir?🙏
Sir tens or massager laga sakhty hy scitica ma
सर नमस्कार मै नेपालसे एम आर आई मे L5 S1 दबी है आठ महिना होगयाहै चलमे बैठनेमे दिकत होराहे डाक्टर का कहेनाहेकी अपरेसन करनेको सल्लाह देरहे हे।मै य वाला एकसरसाईज करू या नही
I am suffering from Slip Disc since last 8 months…L5-S1…pain flows in right leg
Injury happened due to gymming.. I am from Mumbai and consulted 3 different ortho doctors along with Physiotherapist. Doctors suggested to go for Operation.
I was worried a lot…but thankfully I got this channel and amazing life changing videos of Doctor Varun
This video is saviour for me
I followed these 4 exercises and feels like magic…almost pain gone and now I am able to do nearly all the activities….
In spite of Slip disc and after following these exercises I did 5,000 kms bike ride (I am rider as well) without any pain and now I am able to lift in gym as-well (with precaution)
Thankyou so much doctor god bless you ❤️❤️🙏🏻🙏🏻
thanks for sharing your experience... I need motivation and support because I am also going through stress due to slip disc
@@sskkyy27 bro…along with exercises, keep faith and be positive thats the trick…now never repeat this sentence that “you are in stress”…always accept that you are recovering and getting better day by day…automatically changes will happen… I did the same
@@amanslife8790 thank you so much brother 🙏🙏
Highly recommend Qi spine. Mumbai
Bro I'm also from Mumbai. Can i talk with you by any means
thanks sir. love from pakistan . apki batai hoi exercise se 2 din main hi pain thek ho gya. thx alot.
Dear sir..first I pray to God for you and your family...sir your exercise is very helpful and and recovery from saitica pain.. I followed your instructions and exercise and 100% my leg pain is end... thanks sir again again thanks..GOD BLEES YOU SIR🙏🙏🙏🙏🙏
Kitne mahine lage..??
Thank you 🙏🏻😊
Kitne din me thik hua bro plz
Kitne din m theek hua bhai Dinesh?
Aslamu alikum
Bhai mujy b right leg main pain hota hy
Kitni dayr exercise krni hy?
Thanks a lot varun sir
My pain is completely cured after doing exercises suggested by you.
Earlier i was not able to stand or walk for more than 3 minutes
I am writing this review after 1month to make sure that it's not temporary.
God bless you sir.
Allah apko slamt rakhy khush rhen jzak allah bht naky kA kam he 🌹🌹
I have watched many videos but
you explained very well than anyone else. Thanks a lot.
धन्याति धन्य.. अति उत्तम प्रस्तुति के लिए..🙏🌺
Thank you so much sir... Aap to bhagwaan ho mere liye .... Mujhe itna zada drd tha ki chalna firna tk mushkil ho gya tha... In exercise se mujhe bhut jldi Aram hua thank you so much sir 🙏🙏
I got relived after doing all the four exercises. Thank you Doctor and God bless you.
Very very helpful exercise apny family k sath slamt rhan q k mn bhe is pain ka shikar hon
Thank you Dr. I tried your exercises for knee pain and these are very beneficial and now I will do it for sciatica legs pain also.
Thank you very much for giving us boosting to recover by doing these exercises.
Behad useful boht help Mili mjhy I'm from Pakistan
Stay blessed Sir
Zabardast doc boht achay se explain Kiya AP nay thank u so much I m from Pakistan
Dear,
Respected Sir,
Thank You For Your Valueable Information..This Is The Way Of Found out To Cronic Sciatica and Sure About That Pain...!!.. Exercises Are Mostly working as Soon as possible.!.
Thanx sir mre lift leg me pain thi 1month sy me ny abi excise ki mre pain khatam ho gae jazak allah
Thanq dr sahab trnt aaram mila♥️♥️♥️♥️♥️♥️♥️god bless u
Allah ap ko kush rakhy bohat acha kaam kr rahy ho sir g
Thanks bhai buhat araam mila dard me bhagwan khys rakhe aap ko 🙏
Sir g mujy 3 Saal Sy h lakin m medical representative hu bike chla chla k right hip k pechy Meri tang m drd ni h. Bht hi effective h y exercise. Mery gym m zyada weight utha utha k bhi hui h.
Thank you doctor. All I needed was this information.
Sir we r really thankful to for helping us from such problems 🙏
मेरे को L5 S1 का दर्द था।
मैने आपका 115 वाला एपिसोड
देखा बहोत अच्छा लगा
मैने आपका दिखाई 4 एक्सरसाइज (stretching)
करता हूं मेरा दर्द 10सालो से था पर आपकी दिखाईएक्सरसाइज (stretching) से काफी हद तक मेरा दर्द कम हो गया हे।
Thank you sir 😊
Your exercise are very effective God bless you stay blessed alway
Thanks Dr Sahib ji bahut aschi exercise ke liye
Its very effective. God Bless You
Beautifully explained and has given good relief God bless you
Doc your a life saver ❤
🙏🏻😊
Thanks for bringing this very informative video to us. Thanks.
Bhgwan kre apka hi bol ho ...or sb thk ho jae ❤️🙏🙏
Thank you doctor got little relief after ur 4 exercises
Sir aapne aedi ke liye bola aese kiya 5 minit me mera dard band ho gaya thanku so much bahot relif lag raha thanku
You r Great sir....god bless u......
I m from pakistan thx a lot sir your exercise realy very helpful God bless you
Love from India bhai
Thanks sir
Best exercises for chronic pain'
Thank you I feel better when I am doing this 🙏🙏🙏
well explained u r excellent 👍 physio
Very nice and helpful 👍 thanks
Happy birthday hadi baty ko bohat mubarak ho ap sb ko masha allah ap ki khushyon ko kisi ki nazar na lagy or bhai December nai February hai
Thank u doctor for the information this video is very much helpful for my pain relief ...God bless you doctor always☺☺💪👌
Thank you sir
Thanks Doc. I m facing sitting issues I have L5S1 herniated disc. I am suffering from chronic pain.. Every year attacks in left leg after 3/4 month physiotherapy exercise reduce pain.
But this year m facing more on sitting issues even after all exercise.
But thanks I have included this four exercise in my daily exercise
search on youtube gokhale siting method
Thank you sir ji mujhe bhot salse sytica hai
Very helpful video sir namaskar god bless you 🙏🙏
Thank sir Thank you
Sir please make videos on electrotherapy as well ❤️ and thanku for all wonderful videos
Thank you sir, you're all videos are very helpful for me as I'm a second year Bpt student...
Simply nice explain,,,
Thank you so much nice information
Thank you great video
I came to your clinic at 5:25 PM today. Kindly send me set of exercise.
Thank you doctor ❤❤❤
Thank you doctor.🙏
Thank you so much Sir.
Thanks sir God bless you 🙏
Sir din main ketne bar or kis time karne hai
Thank you🙏 doctor for this wonderful video👍...
Thank you doctor for this vedio
Hello sir, I am suffering from l4-5s1according MRI from one year but now a days (15) continue follow your exercise .my one problems can't disappear that is when I Sleeping straight low back pain comes within 5 minutes plz help sir🙏
Thanks 🙏🙏
So beautiful technique
Thank you for this video
Dr shb my mother has lower back pain which flows to hipps to hamstring to legs. Please guide ms
search on youtube gokhale siting method
Thank you sir, this helped me a lot
Glad to hear that
Thank you sir for these exercises
Thank you for your explanation.. very well explained..but using pillow is right or wrong.. please confirm
Very helpful video. Thank you so much.
🙏🏻😊
@@Sukoonphysicaltherapysir kibhabe apnar sathe jogajog Kara jabe?🙏
Thank you Sir
Well done!!
Thank you ❤❤❤
Excellent
Good dr sb
Ur All exercise is very helpful
🙏🏻😊
Thank you very much sir
I was suffering from sciatica in my right leg as I started doing these exercises for 4 months 80 percentage of my pain got relief now I stopped doing exercises.i repeat only when I feel pain some times.sir please tell me weather I should do exercise to my left leg also because I have problem only in my right leg
Dhanyavad
hello.thanks a lot for your excelent exercises.would you please add english subtites.
czcams.com/video/7dln6uo-Iv0/video.html
very informative video kindly make a video on 4 best exercise for upper back pain
Please you should give personalized guidance when booked a mob consultation.
Thanks a lot 🙏🙏
Feeling good😊
great sir
Can we do this after 1 month of surgery
Sir you are great. Please sir ankylosing spondylitis per bhi ik vedio banaye.thank you🙏
Zbrdast video 📹
Thank you
Thanku so much sir
Welcome
Adipoli ❤❤
Menda ham 3 ta Bor disk churrasi. Og'riq juda kuchli. Nerv tortib qolgan bir yonga. Iltimos qanday muolaja qilish kerak yozib yuborsangiz. Yoki operatsiya qilish kerakmi? Yoshim 26da. L3-L4 6mm, L4-L5 6,5mm, L5-S1 6 mm.
Tusi physiotheraphy krwao te excercise kar morning and evening
Surgery nal ta bhut aukha hoyo
Main bhi physiotheraphy krwa rhi aa
I have l4 l5 and l5 S1 I have been regularly going for physiotherapy for last one and half month and taking medication. initially it was only numbness but for the last three weeks number reduced and tingling started in left foot which some time gets severe. I can walk on flat surface up to while walking 400 steps after it numbness starts of full left side foot. initially pain of left side hip bone which is not bit little sensitive on hip bone area. i am going to office regularly. what is my next course of action. how long I will take to recover fully and what I need to do more. thank you
Avoid sitting for long time
Same problem, does physiotherapy helps you?
How r u now @fstarr8115?
@@purnimamondal3236 not well. still struggling
Sir I have a disc bulge (protrusion in L5 S1), loss of lumbar lordosis & scoliosis with convexity to the left. I am working on the disc bulge right now. And it has reduced to some extent. Please tell me can I do yoga in scoliosis?
search on youtube gokhale siting method
Hello sir I just saw your video and I want to let you know that I have same issue. So my question is that is this temporary issue ? Can it happen again? Please answer. Thanks 🙏
thank you dr
Thank you ❤
🙏🏻
Thanks you sir
Nice video sir
Sir thanks from pakistan
Love from India ☺️
Me Suffering from L4 L5 S1 and knee pain plz suggest Me suitable excercise
Thank you.sir ...
Hello doctor !! I'm 23 years old and got the low back pain problem since 1.5 year. Please make a video on how to cure stiffness of back in morning ? And what necessary steps we have to take care of
Now your fine ???do you have balance issue ?
Atleast reply
@@jaisonmascarenhas2479 No facing the same issue 😪 I feel stiffness in my back whole day and even pain
@@GurmeetKaur-zp9ft are u ok ,stiffness low back pain ab bhi h.simple cure h one day treatment se chla jta h stiffness
@@dks-health.tips-guide yes not fully but better than before. I only feel stiffness and tenderness while standing or sitting for too long
Thanks
Sir My sciatic nerve damage Due to Sports injury. And it cause foot drop. And I realized after 1 year that I actually got Foot Drop. I got lots of pain in my whole Leg . Due to stretching and some Exercise I overcome my Problem at least 60 %. Sir I'm a Hockey player. I thought that My Brain Not Connected with my Right leg. I got lots of problem at playing Hockey. I have Lost my Right leg muscles too. It becomes weak even with exercise. Sir plz tell me how can I get my Right Leg muscles Back to strong
I have pain when I bend down..I hope it's sciatica. The doctor said it's hip bursitis without even an X Ray. Please advise what to do. I have pain just below the hip on the inside of the leg or thigh.