Workout for Friends who Run at Different Paces - Tim - Week 210
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- čas přidán 12. 06. 2024
- Thought I'd try this idea for a fun workout to run with my wife. Here it is:
Faster Runner- 12x400m with 400m float, running with the slower runners interval
Slower Runner- 12x400m with the faster runner's interval at standing rest - Sport