Fartlek workout with an OLYMPIAN

Jared Ward is recovering from a hamstring injury, which is why we're training together. He's a beast and is getting back in shape quickly. The title is just clickbait-we actually did the entire workout together.
A fartlek workout is a type of running training that blends continuous running with interval training. In a fartlek workout, runners vary their pace throughout the run, alternating between fast segments and slower recovery periods. The key characteristics of a fartlek workout include:
Fartlek workouts are beneficial for improving speed, endurance, and mental toughness, as they mimic the unpredictable nature of racing.
Our Workout Was:
10,5,4,3,2,1 minute pushes
Recovery was:
5,5,4,3,2 minutes
Jared Ward is coming off a hamstring injury hence why he is working out with him. He is a beast and is getting in shape very quickly. The title is just a clickbait. We actually ran the whole workout together.
You can follow my training:
Strava: / strava
Instagram: runnerhabs?...

[@vannoyluke]

Workout with an Olympian but he casually trains with CONNOR AND CLAYTON😂

[@parksibebe]

Here before the pro contract

[@runnerhabs]

@@parksibebe 🔜

[@brandanscheller]

the cameraman is always so fast. insanely humble of him to run and record for you for real for real

[@runnerhabs]

@@brandanscheller he’s decent

[@SpeedyBlueBiker1]

Nice workout! Provo has sure changed since I left almost 40 years ago. Have ran that route (Center street to Utah Lake) many many times except for some of the roads and sub-divisions that weren't built yet on the way back!

[@dorianrodriguez6832]

I really enjoy these videos

[@vitguldan4619]

loving these yap sessions

[@leegmann2282]

Habtamu, which shoes did you wear for the fartlek run? Excellent work out there!

[@runnerhabs]

@@leegmann2282 Nike Vaporfly

[@yna418]

best drink combo
2/8 lemon lime gatoride
1/8 sweet tea
1/8 unsweet tea
2/8 lemonade
2/8 sprite lemonade
THE PROPORTIONS MUST BE EXACT OR YOUR DRINK WILL EXPLODE YOU HAVE BEEN WARNED

[@runnerhabs]

@@yna418 I love it. I’ll try it next time

[@_layz]

Did you jog the rests or walk them? Which do you think is more beneficial?

[@joshuamullins4074]

Nice, do you have a time goal for Chicago?

[@yna418]

habtamu 🔥🇪🇹

[@runnerhabs]

🇪🇹 🇪🇹🇪🇹

[@mista24seven25]

Let’s go!…hit the like and subscribe!!!

[@runnerhabs]

🙏🙏🙏

[@user-bh9vf2zu1r]

Try not to kip on your pull-ups. Do as many reps with strict form and you'll be less likely to develop injuries.

[@runnerhabs]

@@user-bh9vf2zu1r will do

[@meowbih]

meow

[@runnerhabs]

@@meowbih woof