Pavel Tsatsouline Q&A (Full Episode) | The Tim Ferriss Show (Podcast)
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- čas přidán 31. 05. 2024
- Pavel Tsatsouline is Chairman of StrongFirst, Inc. and was born in Minsk, USSR, which is now part of Belarus.
In the 1980s, he was a physical-training instructor for Spetnaz, the elite Soviet special-forces units. Pavel is now a subject matter expert to the US Marine Corps, the US Secret Service, and the US Navy SEALs. He is widely credited with introducing the now ubiquitous kettlebell to the United States.
Whether you’ve heard of him or not, prepare to have your mind blown, and I don’t say that lightly 🙂 Enjoy!
00:00 Intro
02:50 Eating for hypertrophy
04:07 How to combine strength and hypertrophy training
04:42 80/20 training method
06:30 Developing proper alignment
07:28 Proper conditioning
13:00 On being able to "switch on and off"
16:50 How to press a lot
17:58 Neurological strength
18:55 How much weight you should lift
19:36 What age to dial back on lifting
20:15 When to apply 3-5-minute rest periods
21:08 Acing a sit-ups test
21:56 Better deadlifts
22:57 For personal trainers: "students" not "clients"
Connect with Pavel Tsatsouline:
Like Pavel Tsatsouline on Facebook: / bestrongfirst
Follow Pavel Tsatsouline on Twitter: / bestrongfirst
Follow Pavel Tsatsouline on Instagram: / strongfirst
Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance
Show Notes: fourhourworkweek.com/2015/01/1...
SUBSCRIBE: bit.ly/1dSzTkW
About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running.
Connect with Tim Ferriss:
Visit the Tim Ferriss PODCAST: bit.ly/2rYjUBr
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Follow Tim Ferriss on INSTAGRAM: bit.ly/2IfH37J - Jak na to + styl
*QUESTIONS*
2:50 Tricks to eat more for hypertrophy
4:05 Best way to combine strength training with hypertrophy training
4:40 What would be the 80/20 training method to build strength and fitness?
6:30 Proper alignment problems
7:30 Tips for developing conditioning
13:00 Favorite techniques to switch yourself on and off
16:50 What's the quickest way to improve strict barbell military press from 3/4 body weight to body weight?
18:00 Could you elaborate on neurological strength?
18:55 How do you know when to add more weight if not going to failure?
19:40 What is the best way to gain strength as you get older?
20:15 When does the 5-minute rest between sets apply, and when does it not?
21:10 Advice in maximizing reps for sit-ups.
22:00 Deadlifts cause back spasms. Can I do other exercises as a replacement?
23:00 How to build discipline required to be great, in a client?
Pavel is just so fucking epic, clear and no-nonsense, and an endless wealth of knowledge
I love that Pavel always points out how being big is not healthy
Ted Green where did he point this out?
@@tylerdunn1943 Listen to it again and you'll find out. I listened to the Interview with Pavel Tsatsouline and this Q&A so many times that I got bored in a way of how many times he said that it's taxing for your body to put and keep that muscle and he's right.
3:11 - 3:19
4:00 - 4:01
The only master I am following for strength and conditioning training. 💯
So many good thoughts here. Pavel has been able to monetize so many dusty, boring Soviet manuals. Power to the wallet. Salesmanship aside, I really appreciate his contributions to the training space.
The condensed info here is so f-ng awesome, just from this one can start training intelligently!
Fantastic! Thank you very much for this.
Thanks for this gem, Tim.
Soundcheck. Breakfast: coffee.
some great info. thank you
And this is why I use kettlebells! They make life easier!
Nice 👍
The book recommended at ~16:00 : Psych by Judd Biasiotto
Will using the shaking your muscles out method between sets inhibit strength and muscle gains at all?
No it will ready you for the next set.
6:48 if anyone is in the market for a chiropractor who also lifts, Dr. Jordan Shallow a.k.a the muscle doc the guy for you. Been doing his exercises mentioned in his CZcams channel and it's all ace
Please watch some videos on how to set a noise gate/expander on a mic processor... Pavel's audio was very annoying.
LOL this is my fave comment although not related to fitness
You are a tango world champ?🤔
Hey..... Our Last name is ferris............. Why do you have 2 s's?
i love pavel but hes small...so he has no legit advice to build your body....but for lifting heavy weights hes king
Y'all wanna swole up? Quick? Eat some whole egg omelettes, atleast 10 eggs, the more the better.
Do 100 Burpees a day or 500 jumping jacks a day so that you don't get fat.
And use compound lifting movements, and then take your max reps, every 5 minutes do half your max reps, after a certain number of sets, your reps per set will start going down, you keep at it until and unless you reach that set where you can't do even one rep, with perfect form.
So you do 2-3 such hypertrophy sessions a day, and on the off days, it's grease the groove day. Stay fresh, do as much as possible while staying fresh.
Been doing that with one arm one leg push ups, one arm pull ups, I got 20 inch arms at 20 percent body fat, 230lbs. Works great. Eat the food though. Eating is important.
audio how lame.