19 YEAR OLD Deadlifts 500lb and runs a

@jamiecrawley_ deadlifts 501lb and runs a 4:53 mile in the same evening...
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[@rasher331]

That was perfect form for the mile, he paced it amazingly and he didnt tie up at any stage. Well done.

[@ferguscrawley95]

He did a better job than I did 😂 Jamie did an amazing job - I dread to think what his mile could be with a lower BW and without the deadlift fatigue 👀

[@rasher331]

@@ferguscrawley95 Thats the next challenge :)

[@shaunpieterse8088]

Your channel definitely deserves MANY more followers. Quality content mate.

[@ferguscrawley95]

Thanks man! Appreciate it

[@zakhayes6410]

Very impressive achievement, congrats Jamie!

[@ferguscrawley95]

I’ll let him know 🤙🏼

[@KevinHoegler]

Absolutely awesome, congrats on that accomplishment, unreal!!

[@ferguscrawley95]

I’ll pass it onto my brother man - he smashed it!

[@conormacintosh3239]

Great seeing this type of content, there should be more hybrid athletes out there!

[@ferguscrawley95]

Cheers man! I’ve just done this with squat + mile + marathon in the same day so video should be up this week 🤙🏼

[@BobBob-uv9fq]

I ve started running on the track ,first time in my life 53;it’s really great fun ,

[@eveanddell]

Crazy. Well done sir!

[@ferguscrawley95]

🤙🏼 cheers man

[@JustenHarden]

Beassst mode. Kudos to Jamie!

[@ferguscrawley95]

He smashed it 🔥

[@healthyhippy4282]

Well done 👍💪💯👊!!!

[@ferguscrawley95]

👊🏼👊🏼👊🏼

[@SlayTheDayFitness]

Impressive!

[@ferguscrawley95]

Thank you! Will pass this onto my bro 🤙🏼

[@tomosail]

A Beast. Nice one.

[@ferguscrawley95]

👊🏼👊🏼👊🏼

[@WoodDuck14]

The knee valgus brothers

[@levelupfitness3422]

500lb deadlift + running sub 5:00 mile. Awesome achievement! Easier than squatting 500lbs.

[@bzgl40]

How long where the rests in between the warm up sets on the deadlifts? That 501lbs actually looked like it moved fairly smooth

[@ferguscrawley95]

About 3-6 minutes (more the closer we got to his top set). And yeah, I think he has 240+ in him at the moment! Especially as all our 20kg plates are actually 20.2 so this was really a 230kg pull 👀

[@jackphillips1383]

Hunter Mcentire?

[@adamx1748]

Gez, looks can be deceiving.....strong

[@pegasusairborne2978]

Cricket players are gen huge. So wierd considering all they do is through and catch a ball 🤪🇬🇧

[@kylesuitor9407]

350 bench & sub 5 min mile in the same day? 🤔

[@benjones943]

🚂🚂🚂

[@ferguscrawley95]

Choo
Choo

[@jonjacob2717]

Does a cricketer need that kind of cardio?

[@novascotian9287]

Kid is huge at 19! Sure he is your brother?! 😂

[@ferguscrawley95]

Michael Mattatall he’s 6’2 but lighter than I am tbf! 😂 But now that you mention it... I’ve never seen a birth certificate 🧐

[@novascotian9287]

Fergus Crawley I was just playin! Definitely good genetics in your family. Lots of potential for that boy.

[@enrapturedgoose5317]

@@ferguscrawley95 what weight are you guys? Im assuming hes like 6ft2 and like 86kg here?

[@Ironkid_5]

Why not squat?

[@ferguscrawley95]

That’s my job - shooting for within a month 🤙🏼

[@YECHIFY]

Run and DL on different days?

[@ferguscrawley95]

No - in the same day.

[@YECHIFY]

@@ferguscrawley95 No, I meant in training.

[@tamp4x]

cheaterFly bouncy shoes....

[@lean2281]

Times in super shoes don't count