Worldâs Most Productive Day To Build Muscle (Science Says)
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- Äas pĆidĂĄn 14. 06. 2024
- There's bro science and then there's ACTUAL science! In today's video I follow some of the top things that science says you should do in order to build muscle. Diet, training and more!
Hope you enjoy the video! Thank you for watching!
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Today's Topics: Science based tricks that will get you jacked, diet, training, working out, jeff nippard, jeremy ethier, bodybuilding, full day of eating, vlog
#Science #Fitness #Diet
I was waiting all video for Will to come up with a scientific explanation on the positive impact of donuts and coffee can have for your gains
Donuts are good before a workout ;)
I mean, if you're bulking, then I don't see why not eat a donut once in a while. Like one or two per week, if, of course, you are bulking and correctly tracking your macros
Lol
czcams.com/video/xY6TuCyoz8A/video.html gym ;)
well, when you're on drugs like all these guys are - you can eat whatever you want.
I think what Jeff Nippard means with "there is no upper and lower chest", is that the pectoralis major is just a single muscle, and not 2 different muscles as some newer lifters tend to interpret. I would guess that he knows his anatomy.
It's not 2 muscles but a bunch of musclebellies making one big musclegroup.
Then why am I doing incline and decline bench press
@@prathameshponkshe4556 for me personally, both those variation of regular bench press has helped me break plateaus. I think it has to do with what the incline and decline do besides work the chest. Incline has more shoulder activation. And I guess decline puts the fear of God into you when lifting, cuz it seems easier to rep heavy weight lmao
@@Toasty2478 your right lmao idk why??
@@prathameshponkshe4556 although it's the same muscle, the fibers of the different portions of the muscle run in different directions. That's why there are exercises for "upper chest" and "lower chest"
In regards to the 1/2 g carb per minute after 30 minutes. This greatly depends on your fitness level and body size. In cycling we say 50g per 30 min after the first 30 min which is 1.6 g per minute. This depends on so many factors including fitness level. If I go for a hard ride and burn 1800 cals in 2 hours I may need a lot more then .5g per minute. 50g per 30 min should be enough as during longer bouts of exercise your body is burning a lot of fat for fuel in addition to carbs which is why you can ride on a bike for several hours burning 1000âs of calories and not empty your glycogen stores even if you never ate a huge meal just before the ride. A lot of the energy used during the longer cardio sessions come from the food you ate 1-2 days before which is in the form of muscle glycogen (and of course your stored adipose tissue).
so i wake up, lift an hour later only haven drank a 20 calorie pre-workout, workout lifting weights for like 45min, prolly don't need carbs then
Really cool to see you display your deep knowledge on training and nutrition like this. You just explain it so well in your videos in a way that's so easy to understand. You and Jonni are both amazing at putting things in a way that's so simple to follow in everyday life!
Need a video on this ..
Shut up Greg you scam artist
Calories In Calories Out Debunked czcams.com/video/2SC1Ce3c5Mw/video.html
Wills greatest, most quotable, thing ever is. "The problem with eating, is that eventually you have to stop eating. And then you are no longer eating. Which is sad"
haha that's a great quote đ
Cant relate at all. Food is disgusting
Well put in saying we all read the same studies but how we interpret them can differ immensely. Itâs so easy to misrepresent what the science says which Jeremy Either has done a number of times. Unfortunately unless people have a statistics degree or have experience in study design most people are not capable of interpreting the results of a study accurately which is one of the main reasons there are so many myths in the fitness industry,
Ironic coming from G Shred. Why donât you do a full response to Revival Fitness video? Cause you know your wrong and mislead people for years. Cherry-picking like 10 minutes of 2 hours lol. Literally sad; go copystrike more channels and garbage supplements. Greedy narcissist
Coach Greg telling me to train harder than last time has gotten me more gains in 1 year than the "science" from Jeff and Jeremy for 2 years
Nippard just has an idea of a video and reads multiple studies just to make them fit his video IMO. He just makes shit work even if itâs a stretch. Heâs never been someone I look to for advice
@@AverageLifter07 so if he has a "studied" opinion as someone that trains and eats as an athlete and can prove it with truste worthy studies he is wrong? Im pretty sure he had many more ideas he just didnt told us cuz he proved himself wrong. But ok Mr Lifter ur probably right
@@Bryan-fn2el thatâs sad af wtf were you even doing in the gym then
"Something is better than nothing". Shout out to this sustainable mindset! Thanks Will
Will is like the ambassador to guys like Greg, Jeff, and Jeremy. Their content is great, but Will comes along and shows how most SHOULD interpret their info as a compilation. All these guys put in so much effort and produce a wealth of information. Thanks to all of them for what they do.
Thank you for helping me in my fitness journey will! 125 pounds down in 9 months after being obese for a long time !
If you want a drug free channel with honest advice with perfect form and technique - check out my workout video series. đȘ
Would love to see a video for training on non-standard schedules (such as 12hr shifts).
yo that's an awesome idea fro a video! hopefully he will do it
That would be dope!
@@davidc3943 yess đȘ
Willâs creativity for training videos are getting better by the upload. Mixing a ton of reliable information from other credible CZcamsrs and putting his own spin on it. Keep it up Will!
czcams.com/video/xY6TuCyoz8A/video.html gym ;D
I rarely comment on videos but on the off chance you see this I just want to say you are such an inspiration to me Will. Thereâs something about your humour and realism towards working out and dieting that makes me want to train and appreciate training so much more. Thanks to you Iâm starting a PT course alongside a nutrition course next month and i couldnât be more excited. I hope you never stop making this content that you love, I appreciate you a lot brother. Much love
czcams.com/video/xY6TuCyoz8A/video.html gym :)
He didint see it
He didnât see it
Iâve been following Jeremyâs intermediate BWS program for about 18 months now. Itâs worked really well for me. From home workouts, to getting back to the gym, it changed my workout style quite a bit
He looks so small though đ
@@OMAR-vk9pi I know he only looks a bit better than me and Iâve only worked out for a year
czcams.com/video/xY6TuCyoz8A/video.html gym !
@@OMAR-vk9pi genetics homie, not everyone is blessed.
Your videos are always informative and entertaining. Keep up the good work bro!
Will smashing it again with another banger! These kinds of videos are ideal. I was just thinking about how it's so overwhelming trying to work out the best workout routine/diet/timings etc, that are thrown around by a million different people. Having you collate some information and also say that optimal doesn't have to be the right choice for you is really useful.
Yess absolute banger!
I just wanna say that i was looking at a old video and saw ollie, it got me tear Up, he has been with us so Long and have been so many memoriesâ€ïž
I always enjoy how you convey information to your audience. As I'm sure a healthy chunk of your viewers are on the younger side, it's crucial that they are shown that variety, and not restriction, is the path to long-term healthy choices. Well done as always, Will.
Healthy choices should be taught in school!
@@johannes01 Not extremely likely in public schools, but I wholeheartedly agree.
@@thejoshuathomas yess đȘđ
Will, I donât know how you developed such a great sense of humor and quick wit but it is so cool that you put it into this awesome content for the rest of us đ Thanks for what you do.
His videos are always so cool to watch!
Is this the closest we'll get to a Will and Jeff collab? Two of the best of youtube fitness
Most underrated comment/question. Up-up you go!
I think Jeff is kinda done in the CZcams space. People are onto his interpreting studies how he wants just to make interesting videos gig. Thatâs why he barely uploads
I think people are done with the Jeff "interpret studies on I can make it fit in a video"
@@AverageLifter07 Woah I wasn't even aware of that! I haven't kept up with his content in a while but that's definitely interesting. That is a bit disappointing to hear. I liked a lot of his content.
@@spartacus987 Ah thanks to you and @averagelifter07 i'm now aware! didn't even know that. That stinks, i really enjoyed his content.
Giving all of us the info we need to get 2022 with a bangđ. Thanks Will.
I have been watching you for at least three years now and this is the best video yet. Great job Will!
Great advice as always, Will. Absolutely love your videos.
Great video man! I'm really amazed of how you are able to put always new content with this high frequency even after all this timeđ„
The work he does and dedication he has is insane!
came home from school, worked out, now i cant wait to eat something and watch will's new video!
Great video as always Will! I always love these videos where you tackle different aspects of the fitness industry and give your own personal input!
I really like to hear his opinion on such things!
Ily William đ thanks for another great upload king. 2022 off to a great start thanks to your inspiration to all of us!
Man been waiting for this upload since Sunday! great work
Another will Tennyson on Thursday đč banger. I appreciate the fact that will is trying alot of new things when it comes to fitness and diet from other youtubers that are in the fitness space so to speak and gives his thoughts on it after trying them out. Have a good day will. Still waiting to see Kofi fitness transformation I know it's gonna be epicđđđ
Love your channel man! Been hooked on your videos recently. Keep up the good work!
I can't with this guy! He slips in jokes so effortlessly and quickly. I'm chuckling from start to finish đ€Ł
Great video man, it was good to know I've been doing some of these optimal things without even noticing they were science based.
Always cracking up at the jokes man. Been watching all your videos over the past few months, and been making the protein oat bake. Love all the content!
Leaving the gym and I see you posted. Nice! â„ïžđȘđŒ
Will creds to you for never wasting my time - with content and relentless ads. From one donut addict to another, thank you
Dude your humor is awesome. You always sneak a funny comment or comparison and it always catches me off guard
Appreciate that Will keeps the videos interesting and changes up his content continuously! Time for Will nye the science guy đ
Balancing specialization and variation+higher intensity are the most important things to keep making progress once youâre advanced
Great video as always man!
Jeff and Jeremy are some if the best fitness youtubers, I love how their content is very well explained and science based
Will makes everything more fun tho, I can watch Jeff and Jeremy to get info and will just for entertainment that has good info as well
Great video Will!!
Thank you Will for being very articulate.
I think with fitness we need to understand that yes there is a science behind the foods we put in our bodies as well as the exercise that help us get to the body/fitness goal we want to achieve, but it also has alot to do with how consistent we are with our fitness and diet as well as genetics & understanding that each person is different, so a diet that might work for me might not necessarily work for someone else. Plus diets and routines always switch up because our bodies are always changing. We try so many workout routines that we see online most times to help us achieve that summer bod which is like for just a few wks or couple of mths or a specific period of time for but then what happens, do we stay consistent with the exercises afterwards. I always say exercise can be any form of physical activity but if you're not liking I you more than likely not going to stick with it. So find something that works for you.
I just want to say that I really love how open-minded you are, and how often you're willing to change up your routine when you learn new information. So many male bodybuilders are absolutely stuck in an old "Schwarzengger-bro-life" mentality, and while they may be super ripped, their health and happiness has to suffer. I think you set a really good example for that crowd.
Agreed, he always tries to improve!
In case no oneâs told you today Will, we love your videos
More videos about science-based training with your opinion about it!!!
Great video đđ
Keep it up manđ©đ©đ©
Videos are always on time!
No better way to spend a birthday than with a Tenny Vid đ„ł
Happy birthday bro
Happy birthday!
Happy birthday!
Happy birthday my dude
Happy birthday bro!!
Great Video Will!
Smashed that like button!
Would LOVE a comparison between those 2 guys' suggestions and interpretation of the science, and what Layne Norton + Mike Israetel would suggest. Letting both of these two make a plan and following that. Would be super interesting.
Solid advice at the end of the video đ
Great points about including some fats (especially salmon) even though they're high in cĂĄĂĄlories (coach Greg's yelling) cuz health is THE most important thing and also making sure u actually enjoy what u r doing, not just doing it the most optimal way possible
Yes Wills closing statements as always great advice.
This info got me taking notes đđŒ
Great video keep it up you're doing amazing things đđ
Your greatness is not what you have it's what you give keep pushing l believe in u dedication has no limitation stay positive
I appreciate this type of videos very educational and motivational but your cooking skills are amazing I draw a lot of inspiration from it I would like to see you do more cooking videos and tips on cooking better I like this style of videos with tips and information thank you keep up the amazing workđđŒ
The best things is that his videos are still entertaining while being educational!
Nice vid! I want a cook book Will!
One of your best works.
Will, youâre my absolute favorite bro if you had merch Iâd be loaded
great content, easy on the eyes too
Will is the only one I trust in the weight/workout game
I absolutely love you will and your personality. Iâve been going to the gym and living my healthy lifestyle for a little over a year now. And I found your channel like a month ago and have damn near watched every single video and love them all. Make your cookbook Iâll buy it. I try the free recipes you give. Open your restaurant, if itâs possible Iâll go too and order your favorite dish and it better be donuts.
There needs to be a restaurant that has all the macros that are weighed by the chef
Iâm still waiting for Will to make his cookbook as well
@@gregdoucette fucking love you to Greg I watch your videos all day long đđđâ€ïžâ€ïžâ€ïžâ€ïž canât believe u now know I exist
This videoâs a bangerđ„
As a woman, I was told take your weight x 10 and add a differential for activity like 200 for sedentary. That roughly makes sense to me. Good video, Will!
Another banger! đȘ
Love the video hope youâre getting some much deserved time off!
Great video!
So while there is no âupperâ or âlowerâ chest, the pec is made up of different fibers. The clavicular fibers coming from the collarbone and inserting on the humerus, and the sternocostal fibers coming from the sternum and inserting on the humerus. Different exercises may bias some fibers more than others, but itâs still all the pec major.
Dont forget pars abdominalis :0
Interesting stat re the whole eggs and the egg whites! Like you I normally always opt for the lower fat egg white option..great video as always.
I used to eat that rice cake meal the exact same way religiously when I was in a deficit! I would add sugar free Hershey chocolate syrup on top as well! Sometimes Iâd microwave frozen berry blend and put it on top instead of the banana! So goooood!
Amazing content as always man đ„
Great video thank you
Haven't watched these vids in a while, but damn i've missed them
With all the food based challenges you do, im not surprised you have a low fat diet! Got to ballance it out somewhere! Awesome content pal
Can we just take a moment to appreciate the fact that our boy Will collared with two of my favorite fitness tubers?
Your point at the end is the most important and one that should be repeated by all of those people constantly.
If all of these things are making you miserable causing you to miss workouts or lose sleep (some people are susceptible to GERD if they eat too close to bed time) then they are wildly sub-optimal for you.
And if we are honest, much of this is utterly unnecessary to fret over until you've been lifting consistently for 3-4 years and you are getting near your genetic limit.
If you've been lifting less than that, you can be less than optimal and still see a lot of results. The important thing is being cognizant of your caloric intake, 150 minutes moderate intensity or better cardio a week, lifting enough times a week to train each muscle group twice with 15-20 sets total. Usually 3 to 5 days a week for most people.
All of this stuff is for when your at the point of trying to squeeze a mile into an inch.
That subscribe pillow is genius!!!
you should do a TRX / suspension band video!!
Love your Videos :) greetings from Germany
Yoo the hair style at the end is epic
during your standing dumbbell shoulder press, do you believe there is a significant difference in muscle usage/activation between holding the dumbbell horizontally or vertically to your shoulder? thanks for the video!
The subtle jokes are on point bro đ Keep em rolling đȘđœ
I love you Will Tennyson
hey Will was that your âEinsteinâ do at the end?? đđ so darn cute oh man âŠgreat one today, so helpful đđŒ
Where is the sweater from Will? Looks amazing on you man!
Love seeing him in my notifications
Lol Will, the pineapple joke at the end đđđ
I think a long term review of there program would be awesome. Not even just Jeff's but someone's program long term would be a good video
I love Katie! lmfaoo Great Video again will!
Great video brudda Will,
I don't know if you've noticed but I've been commenting on all your videos,when you gonna start jiujitsu brudda?!
We need to see Will go through some JPG workouts!
I would love a similar video focused on diet and nutrition for losing weight in a way that sustains the most muscle and targets fat loss. Macros ratios, foods, meal timing and frequency, ect :)
Would love to see a video like this!
Just discovered u not even a wk bt im almost done with ur vids. Ur humour is everthing. Loved the look with ur gf towards tge end.
I would love to see you try to do a Chris Heria work out sometime
Could you make videos of you trying Nutrisystem & other delivery meal plans?
âWeâre not gonna give Jeremy the ad revenue đ€šâ
đđđ
The fact that will doesnât chew đ€Łđ€Ł still the goat đȘđŒ
I am always so fast that I see the first title of the video then I come back to see the new one
Fantastic video
Also lolling at Willâs hair getting higher and higher throughout the video.
0:55 Layne Norton talk about this study and said it was 5 to 10% more muscle, and the most important is your daily protein intake (2g per kilos of bodyweight is enough)
Basically. The importance of multiple protein feedings matters much more going from 1-2 or 2-3. After 4 the improvement is negligible. So 3-5 is a good sweet spot. 2 isn't terrible if you enjoy the IF style larger feeding windows. OMAD dieters are probably leaving a few gains on the table so the tradeoff should be noted.
"Getting protein milk straight from the source" out of pocket Tenny đ but great vid as always man, keep it up!!
I feel like I've learned more from this video than my 20 years of being in school.