I just love watching a CZcamsr that’s like a normal person, and doesn’t act stupid and crazy in front of the camera and not superficial. Honestly my favorite person to watch rn I wish she uploaded more!
In all honesty I’d recommend seeing a solid physical therapist for your hip pain. Rubs are just going to mask the pain rather than getting at the root of the problem and what is actually causing your hip to flare up when you run
Agreed! I had the same issue and I went to a PT for a couple months. The difference is amazing! A good PT with stretch every part of you hip and give you good exercises to help :) highly recommend
Probs for the best...trying to eat a “lean” diet when running that many miles a week is not the best, considering you need the extra carbs and calories, especially to prevent injury. Glad you listened to your body!
Kylie Ross: Uploads a video Me: Instantly clicks Btw I love the videos and your energy gives off such a chill vibe. God has given you a wonderful and amazing vision and purpose for your life and I am happy to take part of that journey along with 117 thousand other people. God Bless✌🏾
I love your videos! They just make me want to get up and be productive. Also I live the way you edit all your videos, it just makes them that much more to enjoy.
in my experience the best thing to do for bursitis is to just rest, and see a physio (if they are open) - dry needling, cupping, electricity, all really helped me! hope you feel better soon 💗
Kylie, I don’t blame you on the coffee addiction. Same girl same! This totally inspired me to continue to stay healthy during this time too and eating clean too.
As a cross country/ track runner, I would recommend new shoes. One pair of shoes I just got like 2 months ago caused me to not be able to even walk because I got peroneal tendonitis. Ever since I got new shoes I’m feeling great and am back into my longer runs! I recommend the Nike Infinity Reacts. Those are my new ones and they’re great for putting on those miles! This may also help with your hip problem👍🏻👍🏻
Something very similar happened to me when I started running! My hips started hurting horribly and realized I am not able to run anymore 😔 so now I power walk (yes, like a grandma) and I also bought an elliptical! I’m sorry you’re in pain! Get some rest!
i don’t understand how people can run every day!! my body doesn’t react well to it🤦🏼♀️ my left arch is always hurting and i have shin splints on my left calf but its literally only my left leg with all the problems lol. i run 3-5 miles every other day and the days i don’t run i usually do an interval peloton ride. not completely painless but i do my best!!
Cate Stambaugh old lady power walk for the win 💪🏼 😂 😭 the elliptical was a game changer for me! Not the same as running but at least my hips don’t hurt!
Grace Olivia it’s so hard to stop doing something you love! I tried running through the pain but it got so bad that it would hurt every time I took a step! I eventually had to take 2 weeks off working out and then little by little started doing low impact cardio and my hips haven’t hurt since!
Take care of that bod girl! I totally agree - I'm a planner too, and it makes all the difference. When I don't have at least a ROUGH plan, that's when things get a little chaotic and eventually I end up making decisions that I know I wouldn't have otherwise. Thanks for the reminder. Sending you good healthy vibes for that hip!!
Hi Kylie! I play rugby and your videos have really helped motivate me to continue to keep working out since my freshman season got cut short bc of the virus. I absolutely love your videos, positive energy and love of God. Sorry about your hip!
There are a couple of quick tips when it comes to running. 1. Check your gate (sometimes it's off and we don't realize it! Sometimes that creates muscle imbalances!). 2. Not running too much, too soon or running too often. 3. Importance of rest!
The weather sucks now. It's raining hard, lightnings and thunders... bad bad weather. And it makes me wanna sleep and not work out. BUT you made me laugh so hard i am now so motivated and I'm gonna work this booty!
The same kind of thing happened to me when I started running Kylie. What I noticed was that my hip flexors were really tight and when I rolled them out that helped a lot. Another thing is really looking into running form and figuring out where to strike with my foot that works best for me. I hope this helps you!
My favorite kind of Dave’s bread is Dave’s good seed it’s so good. You should definitely try it. They make bread that isn’t thin sliced and also bagels that’s have 10+grams of protein
Thank you for keeping us entertained during quarantine. Keep up the good work and I know that you can do it. If we work together anything is easily accomplished. You are my favorite CZcamsr. ⚽️
Seems like you need to take a break and let it heal which could also be a sign from the universe you should take a break. Also i would recommend getting Bronson to massage you after these intense workouts because that will definitely help keep you injury free because rolling out and stretching may not be enough, and yes more water is always a good idea. And Big Momma deserves a new ride!!
Hi from Northern Europe where all we eat for breakfast and lunch is bread (Amsterdam).. keeping your bread in your freezer is totally a-okay and it’ll stay soft/fresh for waaaaay longer 🤓🤓
Stretch your TFL!! Or foam roll if it doesn’t irritate it. The TFL attaches to the IT band and if the TFL is tight it’s going to put pressure on the bursae that sits underneath it
If you want to try a great meal that incorporates your fondness for sweets...a knockoff of paneras strawberry poppyseed salad. Hearts of romaine mixed with leafy greens or kale. Fresh strawberries, blueberries and pineapple. Add some walnuts or pecans(whatever kind of nut you would like actually) and marzettis poppyseed dressing(they have a low fat/fat free option). Tastes phenomenal and satisfies sweet cravings while keeping you on track!
Always make sure you keep up with your shoes too. The more you run the quicker you will need new shoes. I would need to buy new shoes every 3-4 months when I was running on a daily basis. My hips are always the first to tell me when something isn't right. 😀
when you were using the band and opening your legs it looked like you were dancing so i was like work it girl 💁♀️ kylie you are beautiful and do not need to shred body fat btw i love you and watching your vlogs❤️
daves bread is the FA-REAKING BEST!!!! i personally think the thick slices have such a better flavor/texture but omg every single “flavor” is incredible. & their english muffins are KILLER
I do cross country and soccer and this past season I also messed up my hips and it was so disappointing. But hopefully this next season will be better!
I started running like crazy, just like you... And got a similar inflammation but on the knee! It is so frustrating! Anyways, I love your videos and our stretching routine is so similar too! Lova ya xx
Just started running more on concrete and am having the same problem! Right hip kills and it sucks, feel your pain! Love your videos keep em coming!! Much love!!!
I freeze bagels, naan, ciabatta, YOU NAME IT. And it doesn’t taste any different after it thaws or after you toast it! I feel you! 🥯🍞🥖 *edit:my fave bread is Dave’s Boomin’ Berry bagels*
Binge watching all your videos😅but I had hip bursitis too about 2 years or so when I was training for Beach To Bay in Corpus Christi. I played competitive sports practically my whole life including & that was honestly some of the worst pain I’ve ever had. My PA told me I was doing too much running🤦🏽♀️So I feel your pain I could literally feel my hip joints rubbing against each other😬Glad you’re feeling better though! 🙏🏼
Hey kylie , make sure you work hard for your future. I also have this interesting quote for you - "don't get good at something you hate , because they will make you do it for the rest of your life". I am an athlete from georgia, wish you luck )
i’m a runner and I had hip bursitis about two years ago. It sucked cause I had to take 1 1-2 months off of track and do physical therapy 2x a week but now I’m so much more conscious about stretching my hip and keeping it healthy! also daves bread is the best! :)
omg i love your videos so much! you are so freaking gorgeous and i wish you were my friend! (ik that sounds weird lmao). i have been bored so i am rewatching ALL of your videos!!! you are such an inspiration! i absolutely love your channel and thank you for everything you do for me! 💕🤍
I keep bread in the freezer too! Also, I have bad hips/hip flexors from being a softball pitcher and I only walk now or else I inflame those joints too much. I usually walk up and down hills outside or walk on an incline on a treadmill to make it harder :)
you should go to your family doctor for your hip. I had a similar issue with mine and it ended up being a tore labrum. don’t push it too hard girl, but don’t let it go too long before seeing a doctor.
Sending positive energy from Canada ☺️🇨🇦 love how much you’ve been uploading!! I definitely understand the hip pain as I dance a lot. (I have the same wireless headphones btw they’re the BEST)
I had the same hip issue a couple of years ago, and I’d say avoid asphalt at all costs and find yourself some softer trails for the next couple of weeks/months. I tried to get back to road running too early and ended up wrecking my hip. Foam rolling, stretching and trail running did the trick for me. It took some time though. Good luck!
Jumping in to that much mileage that fast def could’ve aggravated the hip! Maybe try 2-3 miles every other day for a few weeks once your hip starts feeling better. Coming from a long a long-distance runner :) i would also recommend doing a dynamic warmup like high knees, etc. instead of stretching. Using stretching as a warmup aggravates “cold” muscles that haven’t been moved yet! Sorry for the unsolicited advice. I run in college and my job is in the running world so I always feel compelled to talk to people about running 😂
“Why I quit running” Finally a cause I can get behind 👍🏻
🤣🤣🤣
kylie: “big mamas gotta eat”
me: same
when my parents watch me eat a huge portion of food i always say “girls gotta eat”💀
To all the freezer haters: I too keep my bread in the freezer and I'm proud
Yes queen 👑
Yes queen 👑
Lol I do too. Keeps it fresh for months instead of a week or two
this is just common sense!! haters gonna hate!
I would waste almost the whole loaf of bread every week. This keeps me from wasting food and money .
Kylie is the most healthy person I know so I’m pretty sure it’s ok if she took a little brake 👍🏽
I just love watching a CZcamsr that’s like a normal person, and doesn’t act stupid and crazy in front of the camera and not superficial. Honestly my favorite person to watch rn I wish she uploaded more!
In all honesty I’d recommend seeing a solid physical therapist for your hip pain. Rubs are just going to mask the pain rather than getting at the root of the problem and what is actually causing your hip to flare up when you run
Agreed! I had the same issue and I went to a PT for a couple months. The difference is amazing! A good PT with stretch every part of you hip and give you good exercises to help :) highly recommend
agreed. i had IT band issues for weeks before finally going to physical therapy and i finally started healing
THE BEST NOTIFICATIONS!!! sorry just saying it louder for the people in the back
hahahahha SCREAM IT FROM THE ROOFTOPS!!!!
Kylie Ross sis you already know I’m on the Burj Khalifa (aka tallest building) screaming out for all to hear right now
The way my face lit up after seeing your notification...girl YES!!!
ahhhh yay!!! you are the best!!!
Probs for the best...trying to eat a “lean” diet when running that many miles a week is not the best, considering you need the extra carbs and calories, especially to prevent injury. Glad you listened to your body!
kylie is my weekly motivation to work out and eat healthy, i literally couldn’t do it without her
Kylie Ross: Uploads a video
Me: Instantly clicks
Btw I love the videos and your energy gives off such a chill vibe. God has given you a wonderful and amazing vision and purpose for your life and I am happy to take part of that journey along with 117 thousand other people. God Bless✌🏾
ahhh thank you!!!
"I keep my bread in the freezer come at me" 😂😂 I love how you said who cares were your bread goes
why did i relate so much to kylie getting off-topic cause she saw a gecko??
I love your videos! They just make me want to get up and be productive. Also I live the way you edit all your videos, it just makes them that much more to enjoy.
ahhh that makes me so so happy!!! im so happy you love them!!!
Omg I had a cheat week I need to get on track too
I think you should make a workout tutorial for us ❤️💕❤️
hahahahha I feel this heavily
You should it would give lots of motivation to the weaker ones like meee
@@editsall3902 she made an ebook babe and ITS SO HARD
hi kylie! tip - drink the lemon/apple cider vinegar with a straw! my dentist told me the acidity in it strips your enamel
love your content!!
Omg I KNEW this!!!! Ugh I will next time 😭
tysm for replying!! hahah sorry not tryna be annoying, just thought u might wanna know if u didnt! glad u did know 😀
in my experience the best thing to do for bursitis is to just rest, and see a physio (if they are open) - dry needling, cupping, electricity, all really helped me! hope you feel better soon 💗
Kylie, I don’t blame you on the coffee addiction. Same girl same! This totally inspired me to continue to stay healthy during this time too and eating clean too.
As a cross country/ track runner, I would recommend new shoes. One pair of shoes I just got like 2 months ago caused me to not be able to even walk because I got peroneal tendonitis. Ever since I got new shoes I’m feeling great and am back into my longer runs! I recommend the Nike Infinity Reacts. Those are my new ones and they’re great for putting on those miles! This may also help with your hip problem👍🏻👍🏻
i'm so excited to see your kitchen and house renos for the future! :)
Kylie your so freaking inspiring like girl..... keep it going now😂
You are so inspiring!! Keep doing what ur doing girl!! ❤️
ahhh thank you ♥️
I wrote that same comment with not seeing urs sorry 😐
Kylie's 2 favourite things are eating food and writing lists ha ha.
Great video by the way.
What a way to wake up in the morning with Kylie Ross. BEST DAY EVER!!!
“just plan for it. okay babyyyy”😂😂😂😂
When she films and uploads a vlog in the same day 🤩
On that grinddddd baby!!!!
Something very similar happened to me when I started running! My hips started hurting horribly and realized I am not able to run anymore 😔 so now I power walk (yes, like a grandma) and I also bought an elliptical! I’m sorry you’re in pain! Get some rest!
ugh its the worst!!! ive never had to deal with hip pain before!!!
This happened to me when I tried running a 5k a day!! so now I too old lady power walk :( I felt so defeated!!
i don’t understand how people can run every day!! my body doesn’t react well to it🤦🏼♀️ my left arch is always hurting and i have shin splints on my left calf but its literally only my left leg with all the problems lol. i run 3-5 miles every other day and the days i don’t run i usually do an interval peloton ride. not completely painless but i do my best!!
Cate Stambaugh old lady power walk for the win 💪🏼 😂 😭 the elliptical was a game changer for me! Not the same as running but at least my hips don’t hurt!
Grace Olivia it’s so hard to stop doing something you love! I tried running through the pain but it got so bad that it would hurt every time I took a step! I eventually had to take 2 weeks off working out and then little by little started doing low impact cardio and my hips haven’t hurt since!
girl where did u get that white Adidas sweatshirt I NEED that
Your sooo pretty🥺
YOU ARE SO SWEET!!!
brooo you're literally so pretty like whattttt
Take care of that bod girl! I totally agree - I'm a planner too, and it makes all the difference. When I don't have at least a ROUGH plan, that's when things get a little chaotic and eventually I end up making decisions that I know I wouldn't have otherwise. Thanks for the reminder. Sending you good healthy vibes for that hip!!
Kylie when you sneaked your iced coffee in i cried! A major mood girly! Coffee brings me too much joy to quit it🤪
I freaking loveeee your videos there sooo calming! And funny❤️❤️
ahhh thank you!!!!
You’re seriously the girl I look forward to watching!!!! And you’re genuine and funny asf! Plus your content is gold 🤩
Hi Kylie! I play rugby and your videos have really helped motivate me to continue to keep working out since my freshman season got cut short bc of the virus. I absolutely love your videos, positive energy and love of God. Sorry about your hip!
I’m sorry about your season!!! Thank you for the support 🙌🏼🤍
Awesome vlog! Could you please do some videos more on fitness and maybe a workout with Kylie video! That would be lots of fun to try!!
Hahahah!! That face u made after drinking the apple cider vinegar!!😂😂 #meeee
There are a couple of quick tips when it comes to running. 1. Check your gate (sometimes it's off and we don't realize it! Sometimes that creates muscle imbalances!). 2. Not running too much, too soon or running too often. 3. Importance of rest!
I keep my bread in the freezer also! For the exact same reason. And I do love the Dave’s thin sliced killer bread 😄
your literally such a mood every video haha i love it so much 🙌🏻
Oh my goodness I love your white adidas sweatshirt. I’m obsessed with sweatshirts right now. Where did you get it???
“Look look look” as if we can see! She’s so funny and nice
YOU ARE AWESOME! Keep doing what you're doing cause you're killing it. Just always makin boss moves out here.
I love u sm I wanna go to Baylor for grad school and mainly to try the cookie place you always rave about!!!
OMG BITTERSWEET!!!!!!! I miss it the MOST
The weather sucks now. It's raining hard, lightnings and thunders... bad bad weather. And it makes me wanna sleep and not work out. BUT you made me laugh so hard i am now so motivated and I'm gonna work this booty!
The same kind of thing happened to me when I started running Kylie. What I noticed was that my hip flexors were really tight and when I rolled them out that helped a lot. Another thing is really looking into running form and figuring out where to strike with my foot that works best for me. I hope this helps you!
My favorite kind of Dave’s bread is Dave’s good seed it’s so good. You should definitely try it. They make bread that isn’t thin sliced and also bagels that’s have 10+grams of protein
Yes!!! I’m not alone with the bread freezing, whenever someone goes into my freezer they always look at me crazy!
I enjoy your videos so much!! Makes me laugh so much and it’s nice to see how comfortable you are on your channel.
At 8:15 when dude pops up in the back. SCARED THE HECK OUTTA ME. lolll
Thank you for keeping us entertained during quarantine. Keep up the good work and I know that you can do it. If we work together anything is easily accomplished. You are my favorite CZcamsr. ⚽️
aww thank you!!! 🙏
"Just plan for it... okayyy baybeeeeeeee" lol your so funny ilysmmm
Seems like you need to take a break and let it heal which could also be a sign from the universe you should take a break. Also i would recommend getting Bronson to massage you after these intense workouts because that will definitely help keep you injury free because rolling out and stretching may not be enough, and yes more water is always a good idea. And Big Momma deserves a new ride!!
Hi from Northern Europe where all we eat for breakfast and lunch is bread (Amsterdam).. keeping your bread in your freezer is totally a-okay and it’ll stay soft/fresh for waaaaay longer 🤓🤓
Kylie, you might want to try jump roping for shredding. It’s the best and fastest way, and shouldn’t inflame your hip.
Try iced matcha! I'm in looove with it and it is my go-to substitute for iced coffee
Stretch your TFL!! Or foam roll if it doesn’t irritate it. The TFL attaches to the IT band and if the TFL is tight it’s going to put pressure on the bursae that sits underneath it
And the muscles around it, glutes and hip flexors
If you want to try a great meal that incorporates your fondness for sweets...a knockoff of paneras strawberry poppyseed salad. Hearts of romaine mixed with leafy greens or kale. Fresh strawberries, blueberries and pineapple. Add some walnuts or pecans(whatever kind of nut you would like actually) and marzettis poppyseed dressing(they have a low fat/fat free option). Tastes phenomenal and satisfies sweet cravings while keeping you on track!
ALL your content is pure gold.
Can you make another cooking with Kylie or a summer bucket list one. (Where you make your summer bucket list - in quarintine)
Always make sure you keep up with your shoes too. The more you run the quicker you will need new shoes. I would need to buy new shoes every 3-4 months when I was running on a daily basis. My hips are always the first to tell me when something isn't right. 😀
Yay I’m early! Love you Kylie. You’re videos make my day. You inspire me to be the best I can be!❤️
omg that makes me so happy!!!
when you were using the band and opening your legs it looked like you were dancing so i was like work it girl 💁♀️ kylie you are beautiful and do not need to shred body fat
btw i love you and watching your vlogs❤️
daves bread is the FA-REAKING BEST!!!! i personally think the thick slices have such a better flavor/texture but omg every single “flavor” is incredible. & their english muffins are KILLER
Could you do a what I eat in a day during quarantine?
that avocado looked PERFECT!! love you and your videos kylie ❤️❤️❤️
RIGHT!!! ITS THE BEST FEELING
I do cross country and soccer and this past season I also messed up my hips and it was so disappointing. But hopefully this next season will be better!
I started running like crazy, just like you... And got a similar inflammation but on the knee! It is so frustrating! Anyways, I love your videos and our stretching routine is so similar too! Lova ya xx
Just started running more on concrete and am having the same problem! Right hip kills and it sucks, feel your pain! Love your videos keep em coming!! Much love!!!
ughhh its killer!!! thank you!!!
Lololol when you said you were gonna “roll out” I thought “oooh where you going!” And then you said “stretch.” 😂
Also love Pete’s coffee!
Omg I keep my bread in the freezer too. It stays fresh for way longer. I can’t believe someone say ew lol. Do you boo boo 😘
girl your the cutest god bless you
I freeze bagels, naan, ciabatta, YOU NAME IT. And it doesn’t taste any different after it thaws or after you toast it! I feel you! 🥯🍞🥖 *edit:my fave bread is Dave’s Boomin’ Berry bagels*
Kylie vlogs are the highlight of everyones week. If you don't agree, something is wrong with you.
Binge watching all your videos😅but I had hip bursitis too about 2 years or so when I was training for Beach To Bay in Corpus Christi. I played competitive sports practically my whole life including & that was honestly some of the worst pain I’ve ever had. My PA told me I was doing too much running🤦🏽♀️So I feel your pain I could literally feel my hip joints rubbing against each other😬Glad you’re feeling better though! 🙏🏼
Hey kylie , make sure you work hard for your future. I also have this interesting quote for you - "don't get good at something you hate , because they will make you do it for the rest of your life". I am an athlete from georgia, wish you luck )
i’m a runner and I had hip bursitis about two years ago. It sucked cause I had to take 1 1-2 months off of track and do physical therapy 2x a week but now I’m so much more conscious about stretching my hip and keeping it healthy!
also daves bread is the best! :)
Fr her channel should‘ve way more followers 🤩☺️
found this channel and have binge watched every single video in less than 24 hours
Love the long random vlogs! Sorry about your hip, hopefully resting it is the trick.
i love her being honest!!
tell me why I said avocado toast seconds before she did.
ahhh love your videos, best part of my day 🤩💓
I absolutely love watching your videos!!! Always look forward to getting a good laugh in and watching some amazing content!
ahhh thank you!!! so glad you enjoy them ♥️
Such a clever workout, some v cool stuff I gotta try
What was the salad dressing you used? I’ve been trying to get into to eating more “loaded” salads and I want to have healthier salad dressings.
omg i love your videos so much! you are so freaking gorgeous and i wish you were my friend! (ik that sounds weird lmao). i have been bored so i am rewatching ALL of your videos!!! you are such an inspiration! i absolutely love your channel and thank you for everything you do for me! 💕🤍
that makes me so happy 😭 ♥️
Kylie Ross i am so happy you responded! it makes my day! thank you so so much for EVERYTHING!❤️
I love this vid!! Where are your sunglasses from when u were in the car? Supa cute
Oh no! I definitely understand what you mean about the concrete. It really hurts my knees! Hopefully you feel better!
I keep bread in the freezer too! Also, I have bad hips/hip flexors from being a softball pitcher and I only walk now or else I inflame those joints too much. I usually walk up and down hills outside or walk on an incline on a treadmill to make it harder :)
I love Kylie ross so much!!! She is the best CZcamsr ever!💕
Recently discovered your channel! Love your videos! Keep up the good work :)
you should go to your family doctor for your hip. I had a similar issue with mine and it ended up being a tore labrum. don’t push it too hard girl, but don’t let it go too long before seeing a doctor.
Sending positive energy from Canada ☺️🇨🇦 love how much you’ve been uploading!! I definitely understand the hip pain as I dance a lot. (I have the same wireless headphones btw they’re the BEST)
yay I love long videos like this so I can watch on the treadmill!! 🥰
I had the same hip issue a couple of years ago, and I’d say avoid asphalt at all costs and find yourself some softer trails for the next couple of weeks/months. I tried to get back to road running too early and ended up wrecking my hip. Foam rolling, stretching and trail running did the trick for me. It took some time though. Good luck!
Your videos are the only thing getting me through quarantine:)
Jumping in to that much mileage that fast def could’ve aggravated the hip! Maybe try 2-3 miles every other day for a few weeks once your hip starts feeling better. Coming from a long a long-distance runner :) i would also recommend doing a dynamic warmup like high knees, etc. instead of stretching. Using stretching as a warmup aggravates “cold” muscles that haven’t been moved yet! Sorry for the unsolicited advice. I run in college and my job is in the running world so I always feel compelled to talk to people about running 😂
"It's supposed to be better because it's water filtered....GECKO!!!!!!!!"....this reminds of the dog in Up...SQUIRREL!!!