Mental Health Minute with MACE Curran - "Wiggle Your Toes"
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- čas přidán 14. 04. 2024
- Former Thunderbird MACE Curran leads a mental health discussion based on her Badass Masterclass. Check out Mace's Badass Masterclass and get 20% off with code LAUNCH20 macecurran.com/masterclass (Registration ends April 15th)
Every Monday at 8PM ET, Mover (F-16, F/A-18, T-38, 737, helicopter pilot, author, cop, and wanna be race car driver) and Gonky (F/A-18, T-38, A320, dirt bike racer, author, and awesome dad) discuss everything from aviation to racing to life and anything in between.
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The appearance of U.S. Department of Defense (DoD) visual information does not imply or constitute DoD endorsement.
Views presented are my own and do not represent the views of DoD or its Components.
Always nice to see Mace.
Thank you all, I have dealt with survivors guilt and PTSD for years and it wasn’t till the last 3 or 4 years that I finally got help and now I use many of the coping mechanisms that you have described. Mace thank you for what you’re doing with your program it sounds amazing, Mover & Gonky I listen daily to your thoughts and especially the mental health portion you guys have helped this old sailor with your advice along the last few years.
@Mace, I love the look on your face when Doug introduces himself. That was such a totally unscripted and human moment.
I'm going to try this going forward. Thanks Mace for the idea!
A thousand likes. Captivating. Will use it and pass it on.
I'm wiggling my toes right now, and I'm loving it!
That theory is true and not for just pilots. It works for us Soldiers who have PTSD or just issues that makes us not who we really are. It’s a proven calm down exercise as when we get unnecessarily ramped up for the little things.
Out standing. One of your best. Thank you guys.
This is spot on. Great discussion.
Thanks for a Great Show Guys !!
When Mace is talking about "wiggle your toes", it remains me about the time I was given a flight in an Extra 300 as a birthday present. The national champion sat in the back seat. After the take off, followed by a vertical climb with two rolls, a stall turn, a vertical dive with another two rolls, and a 6 G level off, he said: "Your controls". I grabbed the stick so hard that my heart beat dould be felt through the flight controls. I was not able to fly straight and level! Then, I heard from the back: "Use your finger tips." I relaxed, and suddenly, the machine became an extension of my mind. Think roll. Done.
"Sooo tempting to say "Manchester" to that one" 😂
You mean Black Tourmaline. 😁 Thanks guys I needed to hear this today.
I’m making artwork right now. That’s a part of how I deal with my own personal mental health because I’m being actively abused by the system. How many people do you know that have filed reports all the way up the chain to the United Nations over a 20 year period, just still have no help. This includes DHS saying they’re doing an investigation and then not contacting me.
I’m wiggling my stylus instead of my toes. I’ve never had a toenail fall off my toes, but the tip of my style comes off constantly.
Thanks.