Drills to keep your FEET together in JUMPING and TWISTING! | How to cheer (Partner & Coed stunts)
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- čas přidán 1. 07. 2024
- Flyer exercises that you can practice by yourself. Exercises listed here helps with keeping your feet together while you learn to develop your jump and twist.
Project Stunt is aimed to get more people into partner stunt.
Presented by Physio Fred
Doctor of Physiotherapy, Macquarie University, Australia
IG: @projectstunt
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#partnerstunt #tosshands #howtostartcheer - Sport
Love these videos man! You should continue making them :)
Very good Video. I´ll make sure to show it to my Flyer
Thank you! Let me know how it goes!
Nice video! Video suggestion: Building toss block "awareness" I've mostly done toss hands and its really hard to push it up fluidly without going to the hands-level :p
Hands and toss block is abit of a jump! Hopefully the drill should help your flyer stay stable as you learn to catch and toss higher towards the top!
@@projectstunt2167 I currently have toss hands and hands -> extension. The coach wants me to learn toss block next and lib.
@@kittypewpew Foundations to many advance skills! Have a look at my toss line video. If you need more help reach out to me on instragram.